Restorative Yoga Flow | Yoga to De-Stress, Re-align and Relax | FIT 30 | Yogalates with Rashmi

[@bijayalaxmisahoo4195]

This is so relaxing.Thank you Rashmi for this. God bless you 🙏

[@princessofstars666]

Thank you for this wonderful practice

[@sumanlal7456]

Feeling soooooo relax rashmi......thanks

[@m.psingh4297]

Good morning Rashmi thank you great session 🙏🏻🙏🏻🌹🌹

[@YogalateswithRashmi]

❤️❤️

[@m.psingh4297]

🙏🏻🙏🏻Thank you Rashmi stay blessed always cheers 🌹🌹

[@YogalateswithRashmi]

❤️😊 thank you

[@m.psingh4297]

good morning Namaste thank you for nice work out for destress

[@YogalateswithRashmi]

❤️

[@m.psingh4297]

Good morning Rashmi thank you 🙏 for your relaxing work out I do today I feel very relaxed and better after long travelling 🌹🌹🙏🙏good day

[@m.psingh4297]

Good morning Rashi thank you god bless you above workout is very good for De stress god bless you 🙏🏻🙏🏻☕️☕️🌹🌹❤️❤️

[@drumestatic]

I felt stretches in muscles I never noticed before. Il be doing this one again. Thank you for your guidance.

[@YogalateswithRashmi]

❤️❤️

[@m.psingh4297]

Good morning Rashmi thank you 🙏🏻

[@UShah-yj4ym]

Yes all of the above.

[@rajgandhi7240]

Superb.It made me like a feather.Thanks.

[@YogalateswithRashmi]

❤️❤️

[@m.psingh4297]

🌹🌹GOOD MORNING RASHMI beta stay blessed always good day 🌹🌹

[@YogalateswithRashmi]

Thank you ❤️❤️

[@evertfriberg3388]

SUPER Rashmi, just perfect for a dull November Sunday. BR, Evert

[@debolinaghosh425]

I loved this today.❤

[@m.psingh4297]

Good morning Rashmi thank you god bless beta ji 🙏🏻🙏🏻🌹🌹

[@m.psingh4297]

Good morning Rashmi thank you 🙏🏻 happy holi to all of you good day cheers 🥂 🌹🌹🙏🏻🙏🏻😍😍😊😊🌹🌹🎉

[@CanisOP]

Today I will do this. Thank you so much for the all beautiful videos. 🥰🥰🥳🥳

[@YogalateswithRashmi]

❤️

[@m.psingh4297]

Good morning Rashmi thank you have a good day thank you 🙏🏻

[@lisaespandiary9307]

Thanks Rashmi this is relaxing .. namaste

[@YogalateswithRashmi]

💜😊

[@m.psingh4297]

Good morning Rashmi thank you so much for giving us awesome workout 🏋️‍♀️god bless you have a good day 🌹🌹🌹🙏🏻🙏🏻

[@YogalateswithRashmi]

❤️❤️

[@gayatrigulati2558]

Superbbbb class

[@pink2616]

Feeling so much relaxed after this session. Thank You 🙏🏻

[@renukasirpurkar9854]

I have taken this session after my 25 km endurance run… though a couple of days after my event . It helps me rejuvenate every time I do it . Wonderful restoration. 👍

[@runashyam8270]

Superb...Thank you so much.

[@YogalateswithRashmi]

❤️❤️

[@priyankamane6585]

Really effective!!

[@YogalateswithRashmi]

❤️❤️

[@m.psingh4297]

Good morning thanks 🙏🏻

[@YogalateswithRashmi]

❤️

[@skoobavanz]

This was good video to learn from

[@giravyas3857]

I really need it.. and voila you are here with it !!

[@YogalateswithRashmi]

Hope you like it ❤️😊

[@radhasivaguru7208]

It was awesome..tku Reshmi ji

[@YogalateswithRashmi]

💜❤️

[@sanaonly2639]

5:09 yes ma'am, that's why this particular session is our favourite one. ❤️

[@naghamhodaifa]

Many thanks Rashmi for these very beneficial and amazing session, could you please do another similar non-intense session ? 🌹

[@archanakrishna498]

Simply superb restorative session! loved it..

[@YogalateswithRashmi]

💜❤️ thank you

[@m.psingh4297]

good morning Rashmi stay blessed always

[@YogalateswithRashmi]

❤️❤️

[@amolparbat6428]

Feeling better and relaxed after that long week. Thank You 😊

[@YogalateswithRashmi]

💜❤️

[@gayathripg3724]

Thank you so much Rashmi for bringing this out. Today I just didn't have the energy to do the regular practices and tried this, and I kid you not, this was the perfect pick-me-up that I needed to restore my energy levels! Sending you oodles of love 💘

[@YogalateswithRashmi]

Glad this came at the perfect time for you! 💜

[@marionwellington2519]

I was so sore from this weekend's activities, this was the perfect flow to tend to my sore muscles! Thank you Rashmi!

[@keerthishetty2740]

Gud job.... very useful nd helping me a lot.... thank u so much for sharing

[@YogalateswithRashmi]

💜❤️

[@thebouncebackcoach2201]

So thankful for your videos. Just recovering from covid and your videos are a true blessing!! You help me to bounce back.

[@TheGatewayProductions]

Nobody likes stress but we can always learn to manage it. Well done!

[@YogalateswithRashmi]

❤️😊

[@PoojaJainMumbai]

Thanku Thanku so much... feeling so relaxed nd fresh after doing it 👍 You are such a blessing !!💖

[@YogalateswithRashmi]

🙏😊

[@sujanib267]

Slow streatch and relaxation felt really good. Thanks dear

[@YogalateswithRashmi]

💜❤️

[@SheetalBais-re3oi]

Excellent❤

[@anthonykrithinakis7431]

this was soooo good

[@YogalateswithRashmi]

❤️❤️

[@algogirl3261]

Awesome stuff Rashmi. Your yoga videos are ones that I always find myself retuning too. Thanks for putting this out into the world.

[@YogalateswithRashmi]

Thank you so much 🥰

[@snehalaggad2327]

Amazing .....

[@YogalateswithRashmi]

❤️❤️

[@m.psingh4297]

Good morning Rashmi have a good day cheers coffee ☕️☕️

[@YogalateswithRashmi]

Thank you. No coffee only fruits 😜

[@jignajhaveri2769]

Just recovered from covid and was not in mood for exercise when I saw this video and practiced it....mind blowing..after the work out I was fresh and very energetic.Loved it... continue some more of these when intense work out is difficult to do

[@YogalateswithRashmi]

❤️❤️sure will do

[@pramodbr3354]

This one is completely relaxing and slow distress each n every cells of our body..... chilled .... thank u soooooooooooo much for ur effort mam ............ m always kind of u mam .... thanks a bunch☺☺☺☺☺

[@YogalateswithRashmi]

Glad you enjoyed 💜

[@amritjuneja7581]

So so needed in this bone chilling cold🥶, thankyou so much for this beautiful relaxing series, muscles are saying thankyou our rockstar🙏🏼❤😁🤸🏻‍♀️

[@YogalateswithRashmi]

Thank you Amrit 💜❤️

[@chandrikakamath2707]

Superb❤

[@shereensantosh3349]

Thankyou Rashmi ♥️

[@YogalateswithRashmi]

🙏❤️

[@sakimalose5913]

Hi Rashmi, loved this flow,so relaxing. Do more of such flows,need of the pandemic :) thank you!

[@YogalateswithRashmi]

😊 more coming your way

[@dr.shilpabirthare2877]

Loved this session 👍

[@muhammedcamara3726]

Brilliant chill session. My Flexibility improving. God bless you.

[@YogalateswithRashmi]

💜❤️

[@cath3528]

absolutely amazing, thank you Rashimi :)

[@YogalateswithRashmi]

💜❤️

[@jaikrishnan286]

🙏🧘‍♂💛😇 Thankyou Rashmi Mam

[@YogalateswithRashmi]

💜💜

[@nutanpandey7381]

Faab session, was having tooth ace, much needed de stress session. Thanks alot rashmi ❤

[@YogalateswithRashmi]

Thank you Nutan ❤️

[@ektasachdeva4370]

Thank God or thankyou Rashmi..I was expecting 500 pulses this Sunday but wola Sunday relaxation 👍👍

[@YogalateswithRashmi]

💜😊

[@marialewis8714]

Loved this so much, really helped with my very stiff lower back. Thank you!

[@YogalateswithRashmi]

Thanks. Glad you enjoyed ❤️

[@anitaprashad-singh804]

Good Morning Rashmi.. This was an awesome chill session. Felt great❤

[@YogalateswithRashmi]

Thank you. Glad you enjoyed 💜

[@s_shi]

Excellent! Thanks for another fantastic season. Wishing you and your family a merry Christmas. :)

[@lakshmananmuthusamy2971]

Expect the Unexpected. Had a stressed muscles after my personal best century ride and sat and long run on sunday felt so tired. Let's decide to relax. The new release supported a lot and made myself happy. Shared to my team got a positive feedback. Thanks is a simple word searching for something better than for ur dedication Rashmi. TC

[@YogalateswithRashmi]

Thank you. 😊❤️ Glad this video came at the right time for you

[@UShah-yj4ym]

Thanks 🙏

[@menmypetsfamily4659]

Thank you 😊 mam

[@YogalateswithRashmi]

❤️

[@m.psingh4297]

good morning Rashmi ji

[@rajithag1968]

Hi rashmi ji,can we do 108 suryanamskars on alternate day,does any health effects doing 108surya namskar on regular basis.

[@YogalateswithRashmi]

Yes you can do 108 Surya Namaskars on alternate days.

[@rajithag1968]

@@YogalateswithRashmi tq u rashmi ji😊

[@christophetretsch6206]

so lovely and pleasant flow ! Will do after every tiring day... Have a merry Christmas by the way ^_^

[@YogalateswithRashmi]

Thank you Christophe! Merry Christmas to you too!

[@ankitagolechha3784]

Love ur videos mam..pls make more videos on arm and upper back exercises for women at home. Thank you.

[@YogalateswithRashmi]

Sure will do :)

[@andreav318]

Thank you 😊

[@YogalateswithRashmi]

💜❤️

[@sreelakshmikmENG]

Thank you mam

[@YogalateswithRashmi]

💜❤️

[@SaloniSingh19]

Hi Rashmi, is it okay to do yoga at night? I’ve heard that yoga is only effective only in the morning.

[@YogalateswithRashmi]

There's nothing about it being more effective or not. But it's best to do it on an empty stomach in the morning.

[@adeleneong9149]

Tuesday 6-8-2024 like this kind of stretches more of this please thanks

[@pmenon78]

Not surprised, after 300 boat pulses, we earned this 🤣

[@YogalateswithRashmi]

Well, with your jump rope routine, boat pose looks so chill.

[@pmenon78]

@@YogalateswithRashmi nope, YwR kicks as# any day 👻

[@reshmakadpe8453]

Marathi took too me

[@YogalateswithRashmi]

Huh?

[@ramakantupadhyay1801]

Very Good Morning Ma'am, you are really Very very very sweet

[@reshmakadpe8453]

Toking to mqrthi

[@ThaxRollingxStone]

Why did this make me nauseated? I feel like something must be very wrong with me.

[@m.psingh4297]

Good morning Rashmi thank you 🙏🏻

[@UShah-yj4ym]

Thank you 🙏

[@m.psingh4297]

Good morning Rashmi thank you 🙏🏻

[@m.psingh4297]

Good morning Rashmi thank you 🙏🏻