शाम्भवी मुद्रा: नकारात्मकता और तनाव से छुटकारा I Shambhavi Mudra: The most powerful kriya for Peace

[@UttamSingh-qx9hm]

🙏बहुत सरल तरिका मे साम्भवि मुद्रा,सिखाया आपने बहेन,मै अपने बिबीको भि इसि भिडीयो के माध्यम अभ्यास करानेके सोचमे हॅु।मै नेपालसे हॅु ,अमेरिका से देखरहा था।बहुत धन्यबाद !

[@mubashirsaeed944]

Best explanation on sambhavi pranayama..thank you maam

[@abhimanyutiwari8884]

बहुत बढ़िया मैडम 💐👍

[@KHEMRAJ707]

Namaskar from Bhutan 🇧🇹 thank you for teaching us.

[@gauriclasses5476]

Bhutan ki भाषा हिंदी h kya

[@InspireIN55]

best explaination ever.. you are best yoga teacher.. very easy and understandable

[@pradeeptharani3712]

Mam.... Thanks alot for this video it's too much effective 🙏🌹

[@YogaStationHindi]

Most welcome 😊 Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@ChandraSekhar-tv5qi]

Excellent presentation 🎉🎉🎉

[@bhartibaksi5528]

Thanx a lot dear for clarity and beautiful explanation

[@TheKaranDevraj]

Excellent Level Ki aapne information diya he Di❤, me khud bhi shambhawi ko kafi lambe smy se daily bases pr krta hun, or isme mere jivan me boht se badlaw laya he. Man shant eavm Sthipragya ho gya he. Bahri aayamo pr dhyan nahi jata. Or achhe se deep focus ek wishy pr ho pata he with excellent output result.

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@Queen11766]

Sir would u please explain the benefits in detail

[@TheKaranDevraj]

@@Queen11766 is shambhawi mudra ke prayog se aapke brain ki neurons me re energy generate hoga jo aapke manhsik star pr chetna ki vridhi krte hue ye aapko dhyan me ekagrata lati he or sath hi aapke dwara kiye jane wale sabhi karm bandhno se bhi mukti hota huwa pratit hoga aisa lagega mano aap kuchh nahi kr rhe bas ye universe apne geometrical form me apni alignment ke karan wo aapse aapke prakriti ke anusra aapki sahyoga bahu aayami uddeshya ko purn krne ke liye le rhi he., or ye sb chije aapko smjh skne ke liye aapko ek alag prakar ki chetna ke stat pr dristi milti he jisse aapko har smy kisi higher consciousness energy like a god hi aapko feel honge,.... In short aap ek asi stage me rhoge jab aap feel kr skte ho ki jese hi aapki mind power higher stage me is mudra ke prog se jayegi to aapki data storage and accessibility of that information through your conscious memory aap use easily access kr skte ho, aapki mind phle jesa nhi rhega aap aapne aap me hi thoda boht future vision predict krne ki capability ye sb bhi devlop ho jayegi.... Aisi or bhi dhero bat he. Baki koi specific questions he to aap wo bhi puchh skte ho.

[@TheKaranDevraj]

@@Queen11766 is shambhawi mudra ke prayog se aapke brain ki neurons me re energy generate hoga jo aapke manhsik star pr chetna ki vridhi krte hue ye aapko dhyan me ekagrata lati he or sath hi aapke dwara kiye jane wale sabhi karm bandhno se bhi mukti hota huwa pratit hoga aisa lagega mano aap kuchh nahi kr rhe bas ye universe apne geometrical form me apni alignment ke karan wo aapse aapke prakriti ke anusra aapki sahyoga bahu aayami uddeshya ko purn krne ke liye le rhi he., or ye sb chije aapko smjh skne ke liye aapko ek alag prakar ki chetna ke stat pr dristi milti he jisse aapko har smy kisi higher consciousness energy like a god hi aapko feel honge,.... In short aap ek asi stage me rhoge jab aap feel kr skte ho ki jese hi aapki mind power higher stage me is mudra ke prog se jayegi to apki data storage and accessibility of that information through your conscious memory aap use easily access kr skte ho, aapki mind phle jesa nhi rhega aap aapne aap me hi thoda boht future vision predict krne ki capability ye sb bhi devlop ho jayegi.... Aisi or bhi dhero bat he. Baki koi specific questions he to aap wo bhi puchh skte ho.

[@TheKaranDevraj]

@@Queen11766 jo bhi reply kr rha hun wo automatically dlt ho rha he chanel se.

[@omeshop4583]

Madam you are so motivational

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@MichaelKlinger-sk6qv]

barya pataaya, Pranam

[@YuvaapOfficial]

Great explanation! Make sure to find a quiet, peaceful spot to practice this mudra, it enhances focus and relaxation.

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@Neha-y8h8h]

​@@Aditya123.kushwahakya h sahi tarika ?

[@HarshChaudhry0001]

Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤ Please mam 🙏 😊 Love from Uttar pardesh Aap bhoot aachi threhe se samjhati hai Thank you so much mam ❤😢

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@I_AM_ARTIST111]

Gm mam bahut aacha laga pa toda dard ho raha tha

[@Adricreat2011]

Thank you mam its very helpful for me

[@maurya7216]

Bahut Sunder ❤

[@YogaStationHindi]

Thank you :) Join my Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@ankitmittal9165]

​@@YogaStationHindi Maine ye mudra ka abhyas karne ki koshish Kari. Per meri eyes centre per nahi focus kar pati. Toh main kaise aage badhun?

[@dadidadi5928]

Very well explained 👍🏻👍🏻👍🏻

[@NitinNandal-bd1pe]

Ma'am ek video yoga to balance 7 chakras pr b daaliye please

[@ShreyasiMitraThakur]

1. Mam I have GERD ,acid reflux and gastritis also for 10 years due to low stomach acid….cooling effect wala pranayam se acid reflux to kaam hoti hai lekin khana upar ki taraf zyada atti hai coolingi pranayam krne se….am 25 now….. which yoga and pranayama should I do?? 2. Apke pass online yoga sikhne ka koi scope hai kya??? Because u r the only person jinke instruction itni achha hai….. please consider this

[@kobitaogolpokathaysoumi8039]

I am suffering from nausea for 15 days, can cooling effect wala mudra work for me?

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@xyzfacts22]

Stomach problem hai aapko toh time se fooding kijiyee night ko thoda sa Kam khana kariye ... Or spiritually dekhe toh stomach pain mother or teacher ( guru ) ke sath rishta agr aapka thik nhi hai toh bi hota hai ... Alovera ka juice pi skte hai Khali pet ... Acidic chize avoid kare or think jada na kare ....

[@niya2927]

Thank you mam ❤❤❤❤ video banane ke liye ❤❤

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@KiranKumari-7091]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@KiranKumari-7091]

😊😊😊😊

[@KiranKumari-7091]

​@@YogaStationHindi😊😊😊😊😊😊😊😊

[@KiranKumari-7091]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@NitinDhar]

Lovely sharing👍👍👍

[@YogaStationHindi]

Thank you. Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@diwakargaur2393]

Great 🎉

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@RruthDhond]

Thank you 🙏

[@rsknowledge4332]

Thanku beta 🙏

[@pradeeptharani3712]

Mam.. know us more about peace,& Happiness 🙏🙏 thanks

[@PreetiVerma-hi1bj]

namaste ma'am maam meri nose theek nhi h lambi hai or khichi huyi hai niche se please koi yoga bta do

[@MakeupLifestyleByMini]

Awesome

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@komaltate8922]

Mam Mahashivratri ke din kya karna chahiye kon kon se yog kare mam plz batatiye

[@LaxmanBhogate]

Very nice

[@chaudharybharat1304]

Good

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@shantatalukder8556]

Thank you very much Ma'am. The eyelids rise and fall while doing this. I mean, eyelids tremble. Is it any problem.? Please let me know, I will be grateful to you. Thanks

[@NITINUDASI108]

कोई ऐसा योगासन बताइए जिसको करने से हमारी याददाश्त तेज हो

[@Goalcom34598]

Issi se tej hoti h memory

[@benitamagan8987]

🙏thanks

[@NikhilPatidar-sj7zs]

Deep breathing exercise sahi se keshe kare medam ji

[@surinderchauhan4041]

Superb mam

[@rupalhardaha6134]

Good morning ma'am...CKD patient k liye pranayam bataye please

[@Veena2-zq7qv]

Thank you so much for the detailed explanation. How long should I practice with eyes open everyday to get to the eyes closed state? Thank you.

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@rachna4291]

Last 3-4 years se ek saath kai cheezo se suffer kar rahi hoon . Upper back pain, lower back pain, scheatica ... Scheatica pain ki lining change hoti rahti hai thode thode samay par . Physio karaya but no effect.. IFA muscle and TVA muscle dono stiff ho chuki hain.. thoda bhi twist Karo ya moove Karo body to problem hoti hai... So Neelam if you can design wholesome yoga sequences for all these problems then I will be thankfull...❤ Second is apka join option jo hai... That is for what , means wo membership ka kya benefit hai normal subscription se different 😊

[@mahendrasinghrandhawa2443]

Mam vaat problem ke liye koi exercise btaeye plzzz

[@jiyak4311]

Cyst ho gya h Brest pe use kaise thik kare koi yoga btaiye

[@RajKumarSharma-zz1lh]

Mam motiya bind ke pasent ko kapalbhati karni chaheye ya nahi

[@IlaShingala-g4i]

Thanks

[@ShaliniShalini-x2g]

Main human body ke 7 chakras per full. Video banaeye plz Aur maim self yoga karte samaya kaise. jane ke hamara yoga aur posture sahi hai Plz yoga karte samaye body me force ya paib kahan hota hai. Ye bhi bataya kare. Dhanywad 🙏🙏🙏

[@xyzfacts22]

7 chakra pr focus krne se phle apni continuity pr focus kare ... Agr daily regular meditation karte hai aap toh chakra apne aap active ho jayenge ... Agr kisi guru ke sanidhya m karte hai toh thoda sa Kam time lagta hai otherwise 1 chakra 7 year me open hota hai .... daily pray kare ki aapko guru mil jaye ... Guru ki shishya ko dhundta hai ...

[@LovelySingh-p9b]

Mam plz fileria par yoga btaye kaisr control kare

[@yashodaamin7595]

Thank you. Well explained. May I know whether schizophrenia patients can benefit from this mudra 🙏

[@official_nikki_baisa_8678]

Jay shree shyam

[@alwayskeepsmiling6597]

Eyes blink kare to kya kare plz.Di bataye apke bataye yoga se mujhe cervical pain m bht relief hua hai thankyou so much 😊

[@RituSingh11JayGurudev]

Thankyou Di ❤️😊😊

[@suji42]

Mam kya fileria ka sujan kam krne ke liye koi yoga btaye plz mam.

[@sonalipandey247]

Atigm baccho ke liye koi yoga batadijiye mam pls

[@sarabjeetsingh1630]

Mam canterl seurs ratinapaphy ( CSR) ka ilaj bataey please

[@Anil178]

This is indeed the Unmani Mudra. Here the anthakhumbhak is practiced. In the Shambhavi Mudra, the breathing is extremely normal without the antharkhumbhak.

[@rupalibansal6074]

Hello mam please app batana ki agar fabrics ho hote kon saa yoga karna chahiye

[@princessakkugupta1821]

Di plz ek video hand ko mota krne ke liye bna digiye hath bhut patle hai

[@srimantanath8267]

Good morning 🙏 mam

[@varshapatel3928]

Madam plz make video for leg muscle strengthening

[@balasubramanianramanujam649]

Right eye vision not cleat. Shall I practice shambhavi mudra?

[@ankitmittal9165]

Beench mein eyes ko kaise layein madam😧😧

[@SrinivasaraoBevara-x5b]

Aankha ko baand rakna hai ki kolna hai kitne minute karna hai

[@Siyaroy-wv4nc]

Maim mujhe nijla jhuka hai yoga btaye

[@prabinamohanty6791]

Mam Mera eyeballs centre Nehi hoo Raha he . Bahut koshish karneki bad v, please bataye keise kare.

[@Indian73641]

Thank you

[@laxmimishra8906]

Mam ocd par video banaiye na.

[@YogaStationHindi]

okThank you. Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@manojcybercafe]

ध्यान और शांभवी में क्या अंतर है

[@kanchang115]

Mam psoriasis par video bnao plz plz 10 sal se presan hu 😭😭😭😭😭😭

[@agrawaltanushree]

Aap homeopathy try karoge pls. Mera ussi se heal hua. Within 3 mths

[@gagan7491]

Bhn bilkul preshan mt ho homeopathy try kro or simple bhastrika pranayam, kapalbhati, anulom vilom ye 3 pranayam kro or free time m varun mudra bnake betha kro 15 min or satvik khana khao bs ekdum cure hojaogi or

[@ankitajaiswar8548]

4sdqcxa8​@@agrawaltanushree

[@Rocky-me8kd]

Mai bhi lerha medicine 3 mahine hogya....psriosis drop plus mezerium Scalp psriosis h Pls reply ​@@agrawaltanushree

[@RajRahul-j8q]

Try ayurvedic medicine like haridrakhnd

[@vikaskhanna8559]

So what about the Continuity ya निरंतरता? When we are opening and closing our eyes in few seconds it becomes more like a face yoga rather than meditation, would you like to draw a comparison between Vipassana Meditation and this Dhyan Mudra? You might get surprised

[@savinaysadhu794]

I have same doubt about this..

[@xyzfacts22]

Vipassana :- apni breath ko feel krna hosh ke sath or dhyan mudra alag hoti hai ... Dono ko compare nhi Kiya ja skta yeh koi chiz ya item nhi ki compare krke use kare .... Respect ke sath or samarpan ke sath kijiye vrna harmful bi ho skta hai ... Sabse important hai hosh/present moment

[@paresh.dhruva]

Mam, I am wering Spectacals, whether this mudra to be performed with or without wearing spectacles ?

[@YogaStationHindi]

without Paresh ji :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@aniketnikkful]

In which yogic book this procedure is given?

[@YogaStationHindi]

swami satyananda saraswati book

[@Considerate_be]

Hi your videos are really helpful. Thanks for your guidance😊 I want to study yoga, can you suggest which course or institute should I prefer.

[@SATISHKUMAR-tl5xt]

Super

[@YogaStationHindi]

Thank you Satish ji for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@rajib1159]

​@YogaStationHindi kindly tell yoga for stress relief and physically strong..

[@ruchikhand7184]

Thanks mam❤️

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@SekharBehura-fr1gc]

Video start -7:30

[@GOGaming23858]

पेट मै प्रॉब्लम है दीदी कोई योगा बताई खाना टिक से पता नही

[@SurendraSingh-uu4cm]

Super sister

[@ushamodi4775]

Mam heart surgery karai hun kya main yah Sham bhi murda kar sakti hun

[@NitinNandal-bd1pe]

Ma'am please btaiye trataka dhyan jo aapne daala h use daily kr skte h?? Mujhe myopia h to flame se krna shi rhega daily??

[@SHRABANIDOLUI-j9u]

Kya ye rat ko sone se pehele kar sakte hai.

[@dipalibhanushali6881]

Mam mujhe thyroid he kya me kar sakti hu

[@shirinachy9326]

Please mam, make a video on uterus and up 40 years Age women.

[@YogaStationHindi]

Okay, I will try to cover this topic soon. Thank you for suggesting :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@shirinachy9326]

@@YogaStationHindi thanks

[@nahapandey8426]

Didi please make a video on vilitago please didi how to cure it please bta dijiye🙏

[@YogaStationHindi]

Okay, I will try to cover this topic soon. Thank you for suggesting :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@komalpandey4975]

DI THANKYOU PLEASE COUGH PE VEDIO BNAIYE I WANT TO GET RID FROM THIS I COUGH ALLOT FROM LAST 1 YEARS I THINK I HAVE ALLERGY PLEASEE IM REQUESTING YOU PLEASE DIDI🙏 AND KEEP ON MAKING VIDEOS YOUR EACH AND EVERY YOGA VIDEO IS VERY VERY HELPFUL DIDI💞🙏

[@YogaStationHindi]

Okay, I will try to cover this topic soon. Thank you for suggesting :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@ShekharGaur-v8u]

Pregnancy ke bad apna motapa Kam kese kare

[@ashokdevnath7100]

Pihu our Piper kese hai

[@AnjalikokaniKokani]

Ma'am Me jab anulom vilom savere karti hoon tab meri naak ki kisi bhi taraf ki ek nostril band hi rehti hai anulom vilom karne dikkat hoti Kuch upaay bataye AAP please ma'am

[@Curious_1315]

I wear spectacles and have myopia. Should I remove the spectacles before doing?

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@kishorekumarjoshi3130]

Babaji maharaj has been said to be doing Shambhavi mudra in his picture created by a paintist as described by Paramhans Yoganand. You can see this portrait on you yube.

[@sachinsundan1504]

Mam pls neck hump ke lie yoga bataye

[@ajitmakwana9711]

Aankho ka number hai vo kar sakte hai? Please reply me.

[@meghashri-ct7lz]

khali pet kar sakte h ki kuch kha ke kare

[@shahinpatel900]

Mam plz make video for agnisar

[@ihuaurvlogs6102]

Main Meri Bhi Aankhon Ki Roshani kam hai please Kuchh upay bataen

[@somasanyal2156]

Mam is yoga se terapan bhi thik hoga kya? Mera ankhe umar ke sath thoda tere feel ho Raha

[@YogaStationHindi]

try kijiye. Thank you. Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@Ravi-l7s9r]

Mere se ho hi nhi rahe

[@bajrangsahani3630]

Mam dublepan se kaise chhutkara paye meri umra 20 year hai

[@YogaStationHindi]

Yoga aur diet :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@MrSumit2050]

Please make video on full body stretching

[@YogaStationHindi]

Okay, I will try to cover this topic soon. Thank you for suggesting :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@kritikatakkarvlogs9270]

Mam kya breast size kam krne ke liye sirf anulom vilom ya kapalbhati karenge toh wo faiyda karega kya or kitna karu jisse jaldi effect ho mera breast size jyda hai pls mam guide me thank you

[@HR22870]

Mam.. Sirsasana running or exercise ke baad krna chahiye ya phale???

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@MamtaKumari-f8z6g]

Mam please help me pcod ka apka video dekhi . Kya mein o yoga daily kar sakti hun mere dono overy me cyst hai bleeding sahi nhi hoti 3 bar miscarriage ho gaya 😭 hai help me mam koi syrup hai to btye 🙏🙏🙏🙏🙏

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@samadhantambe6471]

Om namah Shivay

[@YogaStationHindi]

Om Namah Shivay ! Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@itsmanishgaur1722]

Mene q lasik karwa rakha hai 2020 me ..muje karna chaaiye ya nahi??

[@YogaStationHindi]

Yes. It’s safe :)