शाम्भवी मुद्रा: नकारात्मकता और तनाव से छुटकारा I Shambhavi Mudra: The most powerful kriya for Peace

आज का विषय है शाम्भवी मुद्रा, आप में से बहोत से लोगों ने इसके बारे में सुना होगा
लेकिन इसको कैसे करना है, कब करना है , कब नहीं करना है और इसको करने से हमे क्या फायदा होगा वो हम नहीं जानते
शाम्भवी महामुद्रा का अभ्यास जब आप नियमित रूप से करते हैं तो आपका मन उत्तेजना जे भरे वातावरण से खुद को अलग करना सीख जाता है , क्यूंकि ये हमारी ऊर्जा को पुनर्स्थापित करके हमारे अंदर ही निर्देशित कर देता है
कब नहीं करना I Contradictions:
ग्लोकोमा I Glaucoma
डायबिटिक रेटिनोपैथी I Diabetic Retinopathy ( जिसमे शुगर बहोत ज्यादा होने से आँखों की रेटिना ख़राब होने लगती है )
मोतियाबिंद I cataract
लेसिक सर्जरी I Lasic Surgery
Note: डॉक्टर के परामर्श के अनुसार ऑपरेशन के 3 महीने के बाद शुरू करें I In case of eye surgery, start after 3 months as per doctor’s consultation
फायदे I Benefits:
आज्ञा चक्र को सक्रिय करें I Activate Ajna Chakra
आयुर्वृद्धि विरोधक I Anti Ageing
सूजनरोधी I Anti inflammatory
आँख की मांसपेशियों को मजबूत करें I Strengthen eye muscles
तनाव से छुटकारा I Releases tension
आपके मन को शांत करता है I Calms your mind
भावनात्मक तनाव दूर करें I Removes emotional stress
क्रोध प्रबंधन I Anger management
एकाग्रता में सुधार I Improve concentration
मानसिक स्थिरता I Mental stability
विचारशीलता की अवस्था I State of thoughtfulness
नकारात्मकता को दूर करता है I Removes negativity
______________________________________________________
Let’s connect on:
Instagram: ...
Facebook: / neelamgautam. .
Email: [e-mail]
__________________________________________________________________________
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• ध्यान मन की शान्ति के ...
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This video includes:
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yoga to improve concentration
yoga for mental stability
yoga to achieve state of thoughtfulness
yoga to remove negativity
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शाम्भवी मुद्रा के लाभ
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शाम्भवी मुद्रा,yoga for eyesight
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#yogastation
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#yogaforbeginners

[@mubashirsaeed944]

Best explanation on sambhavi pranayama..thank you maam

[@MichaelKlinger-sk6qv]

barya pataaya, Pranam

[@TheKaranDevraj]

Excellent Level Ki aapne information diya he Di❤, me khud bhi shambhawi ko kafi lambe smy se daily bases pr krta hun, or isme mere jivan me boht se badlaw laya he. Man shant eavm Sthipragya ho gya he. Bahri aayamo pr dhyan nahi jata. Or achhe se deep focus ek wishy pr ho pata he with excellent output result.

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@abhimanyutiwari8884]

बहुत बढ़िया मैडम 💐👍

[@KHEMRAJ707]

Namaskar from Bhutan 🇧🇹 thank you for teaching us.

[@gauriclasses5476]

Bhutan ki भाषा हिंदी h kya

[@dadidadi5928]

Very well explained 👍🏻👍🏻👍🏻

[@YuvaapOfficial]

Great explanation! Make sure to find a quiet, peaceful spot to practice this mudra, it enhances focus and relaxation.

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@Neha-y8h8h]

​@@Aditya123.kushwahakya h sahi tarika ?

[@ShreyasiMitraThakur]

1. Mam I have GERD ,acid reflux and gastritis also for 10 years due to low stomach acid….cooling effect wala pranayam se acid reflux to kaam hoti hai lekin khana upar ki taraf zyada atti hai coolingi pranayam krne se….am 25 now….. which yoga and pranayama should I do?? 2. Apke pass online yoga sikhne ka koi scope hai kya??? Because u r the only person jinke instruction itni achha hai….. please consider this

[@kobitaogolpokathaysoumi8039]

I am suffering from nausea for 15 days, can cooling effect wala mudra work for me?

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@xyzfacts22]

Stomach problem hai aapko toh time se fooding kijiyee night ko thoda sa Kam khana kariye ... Or spiritually dekhe toh stomach pain mother or teacher ( guru ) ke sath rishta agr aapka thik nhi hai toh bi hota hai ... Alovera ka juice pi skte hai Khali pet ... Acidic chize avoid kare or think jada na kare ....

[@benitamagan8987]

🙏thanks

[@omeshop4583]

Madam you are so motivational

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@rsknowledge4332]

Thanku beta 🙏

[@pradeeptharani3712]

Mam.... Thanks alot for this video it's too much effective 🙏🌹

[@YogaStationHindi]

Most welcome 😊 Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Anil178]

This is indeed the Unmani Mudra. Here the anthakhumbhak is practiced. In the Shambhavi Mudra, the breathing is extremely normal without the antharkhumbhak.

[@sanjeevdixit8992]

Thanks maam

[@Adricreat2011]

Thank you mam its very helpful for me

[@maurya7216]

Bahut Sunder ❤

[@YogaStationHindi]

Thank you :) Join my Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@ankitmittal9165]

​@@YogaStationHindi Maine ye mudra ka abhyas karne ki koshish Kari. Per meri eyes centre per nahi focus kar pati. Toh main kaise aage badhun?

[@bhartibaksi5528]

Thanx a lot dear for clarity and beautiful explanation

[@NitinNandal-bd1pe]

Ma'am ek video yoga to balance 7 chakras pr b daaliye please

[@I_AM_ARTIST111]

Gm mam bahut aacha laga pa toda dard ho raha tha

[@NITINUDASI108]

कोई ऐसा योगासन बताइए जिसको करने से हमारी याददाश्त तेज हो

[@rakesh5174]

Issi se tej hoti h memory

[@pradeeptharani3712]

Mam.. know us more about peace,& Happiness 🙏🙏 thanks

[@Veena2-zq7qv]

Thank you so much for the detailed explanation. How long should I practice with eyes open everyday to get to the eyes closed state? Thank you.

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@LaxmanBhogate]

Very nice

[@RituSingh11JayGurudev]

Thankyou Di ❤️😊😊

[@surinderchauhan4041]

Superb mam

[@komaltate8922]

Mam Mahashivratri ke din kya karna chahiye kon kon se yog kare mam plz batatiye

[@HarshChaudhry0001]

Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤ Please mam 🙏 😊 Love from Uttar pardesh Aap bhoot aachi threhe se samjhati hai Thank you so much mam ❤😢

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@rachna4291]

Last 3-4 years se ek saath kai cheezo se suffer kar rahi hoon . Upper back pain, lower back pain, scheatica ... Scheatica pain ki lining change hoti rahti hai thode thode samay par . Physio karaya but no effect.. IFA muscle and TVA muscle dono stiff ho chuki hain.. thoda bhi twist Karo ya moove Karo body to problem hoti hai... So Neelam if you can design wholesome yoga sequences for all these problems then I will be thankfull...❤ Second is apka join option jo hai... That is for what , means wo membership ka kya benefit hai normal subscription se different 😊

[@diwakargaur2393]

Great 🎉

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@official_nikki_baisa_8678]

Jay shree shyam

[@PreetiVerma-hi1bj]

namaste ma'am maam meri nose theek nhi h lambi hai or khichi huyi hai niche se please koi yoga bta do

[@alwayskeepsmiling6597]

Eyes blink kare to kya kare plz.Di bataye apke bataye yoga se mujhe cervical pain m bht relief hua hai thankyou so much 😊

[@sundeepbaliyan7121]

Jab ye aankho ki health k loye achha hai, toh fir motiya bind wale Q nahi kar sakte,

[@NitinDhar]

Lovely sharing👍👍👍

[@YogaStationHindi]

Thank you. Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@MakeupLifestyleByMini]

Awesome

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Aditya123.kushwaha]

❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai

[@niya2927]

Thank you mam ❤❤❤❤ video banane ke liye ❤❤

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@KiranKumari-7091]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@KiranKumari-7091]

😊😊😊😊

[@KiranKumari-7091]

​@@YogaStationHindi😊😊😊😊😊😊😊😊

[@KiranKumari-7091]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@rupalhardaha6134]

Good morning ma'am...CKD patient k liye pranayam bataye please

[@yashodaamin7595]

Thank you. Well explained. May I know whether schizophrenia patients can benefit from this mudra 🙏

[@SurendraSingh-uu4cm]

Super sister

[@shahinpatel900]

Mam plz make video for agnisar

[@IlaShingala-g4i]

Thanks

[@varshapatel3928]

Madam plz make video for leg muscle strengthening

[@SHRABANIDOLUI-j9u]

Kya ye rat ko sone se pehele kar sakte hai.

[@srimantanath8267]

Good morning 🙏 mam

[@kanchang115]

Mam psoriasis par video bnao plz plz 10 sal se presan hu 😭😭😭😭😭😭

[@agrawaltanushree]

Aap homeopathy try karoge pls. Mera ussi se heal hua. Within 3 mths

[@gagan7491]

Bhn bilkul preshan mt ho homeopathy try kro or simple bhastrika pranayam, kapalbhati, anulom vilom ye 3 pranayam kro or free time m varun mudra bnake betha kro 15 min or satvik khana khao bs ekdum cure hojaogi or

[@ankitajaiswar8548]

4sdqcxa8​@@agrawaltanushree

[@Rocky-me8kd]

Mai bhi lerha medicine 3 mahine hogya....psriosis drop plus mezerium Scalp psriosis h Pls reply ​@@agrawaltanushree

[@RajRahul-j8q]

Try ayurvedic medicine like haridrakhnd

[@mahendrasinghrandhawa2443]

Mam vaat problem ke liye koi exercise btaeye plzzz

[@laxmimishra8906]

❤

[@Indian73641]

Thank you

[@ShaliniShalini-x2g]

Main human body ke 7 chakras per full. Video banaeye plz Aur maim self yoga karte samaya kaise. jane ke hamara yoga aur posture sahi hai Plz yoga karte samaye body me force ya paib kahan hota hai. Ye bhi bataya kare. Dhanywad 🙏🙏🙏

[@xyzfacts22]

7 chakra pr focus krne se phle apni continuity pr focus kare ... Agr daily regular meditation karte hai aap toh chakra apne aap active ho jayenge ... Agr kisi guru ke sanidhya m karte hai toh thoda sa Kam time lagta hai otherwise 1 chakra 7 year me open hota hai .... daily pray kare ki aapko guru mil jaye ... Guru ki shishya ko dhundta hai ...

[@sarabjeetsingh1630]

Mam canterl seurs ratinapaphy ( CSR) ka ilaj bataey please

[@vikaskhanna8559]

So what about the Continuity ya निरंतरता? When we are opening and closing our eyes in few seconds it becomes more like a face yoga rather than meditation, would you like to draw a comparison between Vipassana Meditation and this Dhyan Mudra? You might get surprised

[@savinaysadhu794]

I have same doubt about this..

[@xyzfacts22]

Vipassana :- apni breath ko feel krna hosh ke sath or dhyan mudra alag hoti hai ... Dono ko compare nhi Kiya ja skta yeh koi chiz ya item nhi ki compare krke use kare .... Respect ke sath or samarpan ke sath kijiye vrna harmful bi ho skta hai ... Sabse important hai hosh/present moment

[@doonsnookercoaching7952]

Mere mathe ke goomda nikal aata hai 2 - 3 din mai hi ..kya karu ?

[@komalpandey4975]

DI THANKYOU PLEASE COUGH PE VEDIO BNAIYE I WANT TO GET RID FROM THIS I COUGH ALLOT FROM LAST 1 YEARS I THINK I HAVE ALLERGY PLEASEE IM REQUESTING YOU PLEASE DIDI🙏 AND KEEP ON MAKING VIDEOS YOUR EACH AND EVERY YOGA VIDEO IS VERY VERY HELPFUL DIDI💞🙏

[@YogaStationHindi]

Okay, I will try to cover this topic soon. Thank you for suggesting :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@AvantikaSrivastava-bo6mf]

Mam mere ek saal pehle ankh me gilti thi

[@princessakkugupta1821]

Di plz ek video hand ko mota krne ke liye bna digiye hath bhut patle hai

[@arvindjain7295]

❤ 7:13

[@GOGaming23858]

पेट मै प्रॉब्लम है दीदी कोई योगा बताई खाना टिक से पता नही

[@ankitmittal9165]

Beench mein eyes ko kaise layein madam😧😧

[@sonalipandey247]

Atigm baccho ke liye koi yoga batadijiye mam pls

[@LovelySingh-p9b]

Mam plz fileria par yoga btaye kaisr control kare

[@bandanadass7109]

Close karke thoda dikhaiye....mam

[@balasubramanianramanujam649]

Right eye vision not cleat. Shall I practice shambhavi mudra?

[@AnjalikokaniKokani]

Ma'am Me jab anulom vilom savere karti hoon tab meri naak ki kisi bhi taraf ki ek nostril band hi rehti hai anulom vilom karne dikkat hoti Kuch upaay bataye AAP please ma'am

[@Considerate_be]

Hi your videos are really helpful. Thanks for your guidance😊 I want to study yoga, can you suggest which course or institute should I prefer.

[@SrinivasaraoBevara-x5b]

Aankha ko baand rakna hai ki kolna hai kitne minute karna hai

[@jiyak4311]

Cyst ho gya h Brest pe use kaise thik kare koi yoga btaiye

[@ihuaurvlogs6102]

Main Meri Bhi Aankhon Ki Roshani kam hai please Kuchh upay bataen

[@ruchikhand7184]

Thanks mam❤️

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@samadhantambe6471]

Om namah Shivay

[@YogaStationHindi]

Om Namah Shivay ! Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@laxmimishra8906]

Mam ocd par video banaiye na.

[@YogaStationHindi]

okThank you. Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@ShekharGaur-v8u]

Pregnancy ke bad apna motapa Kam kese kare

[@sujatadhillon2769]

Mam OCD k liy viveoo bnaooo plesseeee

[@atulutkarsh4664]

Namaste. Kripya TYPHOID se related video banaye didi . Aap k chalte meri THYROID ki samasya thik ho gayi. Dhanyawaad ❤ Radhe Radhe

[@Siyaroy-wv4nc]

Maim mujhe nijla jhuka hai yoga btaye

[@suji42]

Mam kya fileria ka sujan kam krne ke liye koi yoga btaye plz mam.

[@rupalibansal6074]

Hello mam please app batana ki agar fabrics ho hote kon saa yoga karna chahiye

[@RajKumarSharma-zz1lh]

Mam motiya bind ke pasent ko kapalbhati karni chaheye ya nahi

[@aniketnikkful]

In which yogic book this procedure is given?

[@YogaStationHindi]

swami satyananda saraswati book

[@ashokdevnath7100]

Pihu our Piper kese hai

[@sachinsundan1504]

Mam pls neck hump ke lie yoga bataye

[@RKG_BRAND]

Kitne dino baad asar dikhna hai

[@YogaStationHindi]

turant Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@chaudharybharat1304]

Good

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@dushyantsingh5512]

मिर्गी की बीमारी है तो कर सकते हैं या नहीं

[@shirinachy9326]

Please mam, make a video on uterus and up 40 years Age women.

[@YogaStationHindi]

Okay, I will try to cover this topic soon. Thank you for suggesting :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@shirinachy9326]

@@YogaStationHindi thanks

[@NitinNandal-bd1pe]

Ma'am please btaiye trataka dhyan jo aapne daala h use daily kr skte h?? Mujhe myopia h to flame se krna shi rhega daily??

[@YuvaapOfficial]

Focus on deep, slow breaths while practicing the mudra. Inhale deeply through your nose and exhale slowly through your mouth to promote relaxation.

[@bajrangsahani3630]

Mam dublepan se kaise chhutkara paye meri umra 20 year hai

[@YogaStationHindi]

Yoga aur diet :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@meghashri-ct7lz]

khali pet kar sakte h ki kuch kha ke kare

[@somasanyal2156]

Mam is yoga se terapan bhi thik hoga kya? Mera ankhe umar ke sath thoda tere feel ho Raha

[@YogaStationHindi]

try kijiye. Thank you. Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@ShubhamGupta-un5qg]

Mam khana k baad nabi m dard hota hain pet kharab hojata hain

[@prabinamohanty6791]

Mam Mera eyeballs centre Nehi hoo Raha he . Bahut koshish karneki bad v, please bataye keise kare.

[@Pratah.Yogapranam]

Namaskar.... Bachha kaise hai .... I am your student ....

[@educaremathshub8513]

Please teach us how to increase breast size, this problem grows day by day,relation with my husband become very bad, increase breast size possible at the age of 30 ? If possible, please make a video 🙏🙏🙏🙏🙏🙏🙏🙏

[@MrSumit2050]

Please make video on full body stretching

[@YogaStationHindi]

Okay, I will try to cover this topic soon. Thank you for suggesting :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@pradeeptharani3712]

Mam.... How to do release nagative thought,🙏🙏

[@SATISHKUMAR-tl5xt]

Super

[@YogaStationHindi]

Thank you Satish ji for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@rajib1159]

​@YogaStationHindi kindly tell yoga for stress relief and physically strong..

[@itsmanishgaur1722]

Mene q lasik karwa rakha hai 2020 me ..muje karna chaaiye ya nahi??

[@YogaStationHindi]

Yes. It’s safe :)

[@RajnishKumar-ph7wr]

Mam apendix yoga se cure ho Sakta

[@kritikatakkarvlogs9270]

Mam kya breast size kam krne ke liye sirf anulom vilom ya kapalbhati karenge toh wo faiyda karega kya or kitna karu jisse jaldi effect ho mera breast size jyda hai pls mam guide me thank you

[@shivamkumar-ct1eu]

Mam ye mudra kitne bar krni h