60 Minute Intermediate Vinyasa Flow Yoga | Full Body Strength, Flexibility, Balance

[@YogaUpload]

FREE 7-Day Bedtime Yoga Challenge Only 15 Minutes A Day! Click below to sign up for free: www.yogauploadplus.com/

[@YogaUpload]

Download this video from my online store: yoga-upload-with-maris-aylward.myshopify.com/products/vinyasa60 JOIN my email list: eepurl.com/cbyyaz Thanks everyone! :) - Maris

[@pointblank1978]

I want to download this but everything I've tried downloading on my iPad seems to get lost in space. I dont know how this work. 😢

[@YogaUpload]

Hi Charles! I'm so sorry for the trouble. Apparently, these downloads work best on a laptop or desktop computer and not on mobile and tablets. I'm launching the store on my website soon where I'll have even more classes available for download. I will find out if those are OK on ipads. Thanks!

[@dltcblue9209]

Yoga Uploa

[@YogaUpload]

Hi, I updated my online store and made the video downloads compatible for mobile devices! Browse the videos here: yoga-upload-with-maris-aylward.myshopify.com/

[@YogaUpload]

Hi, I updated my online store and made the video downloads compatible for mobile devices! Browse the videos here: yoga-upload-with-maris-aylward.myshopify.com/

[@wotiluv]

This is one of the best flow on youtube !

[@YogaUpload]

Wow, thanks!!

[@paulapaularaejohnson]

You are exactly what the yoga world needs right now. Gentle, relaxed, flowy....I loved it and thank you so much!!!

[@YogaUpload]

That is so kind of you to say!!! Thank you :)

[@YogaUpload]

Hi Paula! I've been reaching out to my KZbin subscribers. I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@Joshuaroberts-v5v]

i have done this flow around 500 times over the past 5 years still cant find something better for my body .. i have meorized it and i show it to others..thanks sooooo much

[@YogaUpload]

Wow! Thank you so much! This is also one of my favorites to this day.

[@ZAZAALI]

Your videos are my absolute favorite. They represent the perfect balance of yin and yang. Thank you so much for giving us access to your classes and your beautiful spirit.

[@YogaUpload]

That is so kind of you to say. I truly appreciate the feedback. Thanks for practicing with me again. :)

[@YogaUpload]

Hi there! I've been reaching out to my KZbin subscribers. I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@YogaUpload]

Here is a strong and well-rounded 1 hour Vinyasa flow yoga practice (with Savasana at the end) that works the entire body. Let me know what you think! Thanks everyone :)

[@4canzoni1]

Thank you very much for sharing this practice with us. I have only two Yoga instructors on KZbin that I really like, but I have used them so much that I was eager to find something else good. I really liked this class and I will check your other classes.I have always done only my Yoga exercises once a day in the morning, but after a one year break of practicing Yoga, I started again. I have been doing a morning and a night exercises. Do you think it is ok do it twice a day?

[@YogaUpload]

Paul Carrillo Thanks for checking out this channel. Yoga twice a day? It depends on intensity, length of practice, and your own energy level and needs. For example, you might do a short energizing practice in the morning and then another short calming practice at night. As long as you don't feel like you're overdoing it then it might be ok. I wouldn't recommend doing two long and intense classes in one day. Hope you enjoy the videos here and thanks again.

[@Elishea36]

+Yoga Upload I really liked this class! Thanks :)

[@YogaUpload]

+Elishea Nicholson You're welcome!

[@rafaelalvarezgaxiola]

+Yoga Upload pretty awesome routine :)

[@8pramman]

Dear Maris, I owe you all my credit I am getting today. By watching your videos, I learnt Vinyasa to a great depth. The knowledge you have imparted through these videos is amazing & I am grateful to you. What I like the most- your smile! You look at the camera & throw that beautiful, intriguing smile of yours at certain intervals, as if you are conversing with the viewers, making this video so "live". God bless you! You are an angel.

[@YogaUpload]

Thank you so much for your kind words! I appreciate the feedback. Namaste :)

[@Shivamyogastudio]

Nice and awsome yoga

[@joannelopez8809]

I really appreciate your timing cues - you don't rush through the poses, but allow enough time for good breathing - unlike other videos. Keep it up!

[@YogaUpload]

+Joanne Lopez Thanks for practicing with the video and sharing your feedback. I do like to move slowly and linger in the poses. :)

[@rutujanandi5709]

This was fantastic. Glad I found you

[@SirisLife]

This is my second time doing this practice, and I have also done a few of your other ones these last couple of days. I just wanted to say thank you so much for sharing them! They are amazing, some of my favorite that I have done! I also thing the location of this one is beautiful! I can't wait to do more of your practices in the future! Keep up the wonderful work!

[@YogaUpload]

+≫ aWildflowerLife ≪ Thank you so much! It makes me happy to share yoga with others and I'm glad you are enjoying the videos. Also, I'm one of your subscribers! I'm on a plant-based diet too and I appreciate your videos on healthy living. You are also inspiring a lot of people with your passion. More power to you :)

[@SirisLife]

This comment really made my night! Thank you so much!! :) I am so glad to hear that you find my videos inspiring, as I do yours!! Being on a plant-based diet is one of the best changes I have made, and starting yoga is definitely another one! There is nothing better than inspiring others while doing what you love! Keep being inspiring! :) xx

[@YogaUpload]

≫ aWildflowerLife ≪ We are both so fortunate that we have the opportunity to share our passions with other people and hopefully encourage them to make better choices for their wellbeing. Thanks again! Stay in touch! Namaste :)

[@milv27]

Thank-you Maris for sharing your beautiful practise. It was perfect. I really appreciated that you allowed time for internal connections without too many instructions and talking. Very beautiful. Looking forward to following your other classes.

[@YogaUpload]

+Mel Campbell You're welcome, Mel! Thanks for taking the time to leave a comment. Hope you enjoy the other classes as well. Namaste :)

[@YogaUpload]

+Mel Campbell By the way, I see that you started a channel as well. Are you going to start making videos again? I hope that you do!

[@YogaUpload]

Hi Mel! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@sassyamerican100]

Great class!! I have looked at numerous yoga videos on KZbin and haven't found the right fit until now! The pace was great, your voice was soothing and instructions were very clear. Thank you for sharing your practice :-)

[@YogaUpload]

+Sarah H You're welcome! I'm glad this is a good fit for you. Thanks for practicing with me and sharing your feedback. Hope you try out the other videos as well. Have a great day :)

[@lisawong8544]

It was a pleasure doing yoga with you this lovely Sunday morning. Thank you for sharing your practice. Namaste.

[@YogaUpload]

+Lisa Wong You're welcome. Thank you for practicing with me. Have a great rest of your day. Namaste.

[@ingerliseaasen2662]

Tusen takk, thank you, namaste. Well rounded class, feels so good afterwards. Have a good day!

[@YogaUpload]

Bare hyggelig! Thank you for practicing with me!

[@sarahpurcell2202]

I can't believe that was a full hour, it flowed so smoothly it just breezed by and yet I I can feel how hard I worked! Perfect pace, so relaxing and challenging! Thank you!

[@vivianr5801]

This is the best flow I've done with the perfect combination of strenght, balance, stretch and meditation. Also love the variations for advanced practice. I would LOVE to see more like this! Pleeeease! 😊

[@psychdrjen]

This is probably my favorite video by Maris, the best Yoga Teacher online as far as I’m concerned. Not only because Maris as usual is amazing, but the true star is that extraordinary tree outside, who gently dances and sways in its own yoga throughout the practice. I can’t take my eyes off of it. Namaste to both of them and all of you.

[@YogaUpload]

Hi Jennifer! Isn't that background beautiful?! We don't live in that house anymore, though. :( In the spring, I will try to film more videos outdoors. It really adds a different quality to the practice. - Maris

[@hddolginoff]

Thank you for creating this channel. I enjoyed your Intermediate Total Body Vinyasa Flow Yoga and look forward to exploring your other videos.

[@YogaUpload]

You're welcome! Thanks for trying out a class. Hope you enjoy the other videos too. Let me know if you need help finding anything.

[@ratnakrishnan2598]

VERY REALAXED AND IT WAS IN SYNC WITH MY MOOD......LOVED IT

[@최부미-g5i]

Best yoga class ever!! Everytime I get stressed out, I follow your sequence and find balance of my life. Thank you♡

[@YogaUpload]

+최부미 Thank you! Happy to help. :)

[@gabihelfenstein]

Thank you, Maris! it was great. Namaste from Amsterdam, NL

[@YogaUpload]

You're welcome, Gabi!

[@joelb78]

Just did this outside in my garden under the glorious Sunshine! Feel absolutely amazing! Thank you again!

[@YogaUpload]

Lovely! Outdoor yoga is the best! Thanks for practicing with me again :)

[@joannhickey8051]

I loved this class! Sometimes minimal chatter is exactly what you need want! thank you for this!

[@YogaUpload]

+Jo Ann Hickey You're welcome! I agree, a more quiet practice can be lovely :) Thanks for practicing with me.

[@pamea6981]

You're amazing, I've been practice yoga on and off so many years but Maris you are the first who I found myself knowing actually what yoga is exactly all about. You make me thinking of a mat every single day. You are such a amazing teacher. Millions stars for you because 10 isn't enough. X

[@YogaUpload]

Thank you for your kind words. :)

[@YogaUpload]

Hi there! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@lisaweber1187]

I have been doing yoga for several months now. This class was perfect for me. I liked the pace and amount of instruction. I will be checking out any other classes you have. Thank you for sharing!

[@YogaUpload]

+Lisa Weber Thank your for practicing with me! Yes please do check out the other classes. There is a variety of lengths, themes, and intensity levels on this channel.

[@lucindalewendon1325]

This is the best Yoga I have done at home. Great!

[@maryjoryan7780]

Great practice! Good flow sequences that are described well and easy to follow. I will be checking out others that Maris has made. Namaste!

[@YogaUpload]

+Mary Jo Ryan Thanks for practicing and leaving your comment. Hope you enjoy the other videos too. Namaste :) - Maris

[@nick_k]

Thanks, Maris. Your flows all have wonderful pacing.

[@YogaUpload]

Thanks Nick!

[@thealternativeideas3586]

This is the best Yoga Vinyasa workout ever! I do it since over a year and tried various YT classes and never get bored of this one! Smooth, flowing movements, perfect body feeling and the most important thing for me... no too much talking! Yoga is yoga, we supposed to do it not talk through! Thank you, Ms. Yoga Upload! X

[@YogaUpload]

Thank you so much! - Maris

[@Soul_Yog]

You are incredible and amazing) I'd say that all of the people who practice yoga share the light with others!Thank you very much for sharing your light with us)I really enjoyed practicing with your guiding points

[@YogaUpload]

+Lj Kolodina You're welcome! Thank you for the kind words. I truly appreciate the people who share their time with me by practicing with my videos. I'm glad you enjoyed it :)

[@Soul_Yog]

+Yoga Upload I really love the way you've showing asanas, you show the main idea, that everyone's level is perfect-this idea I tell to everyone when I'm trying to explaine why yoga should be part of daily life) I saw today one of your other video's and the way you talked during practice-I know that feeling when you try to catch your breath while explaining asanas and doing them by yourself) Thank you once more)))

[@YogaUpload]

+Lj Kolodina I agree! There is a suitable practice for everyone and I hope to offer variations so students can find what's right for them. Haha, I do struggle a bit when I teach the class as I do the asanas (as opposed to a separate voice-over recording) :) Thanks again and welcome to our Yoga Upload community!

[@Soul_Yog]

+Yoga Upload I felt more connected with the video of you speaking during practice...actually there is a reason, I like the backround-the sound of the plane was the right as well ;) and the weather is perfect-that what caught my heart...where I'm from(Crimea) it is about to get kind a cold, now it is plus 9 and only yoga keeps me hot :)

[@rachaeldonovan1551]

This was the PERFECT class thank you ! The perfect mix of flow, strength and yin...:) Ive been following you and watching you daily for more than 6 months, and I can't believe this is the first time I found this little gem!

[@YogaUpload]

Thanks! Have you browsed through the main channel page? kzbin.info All the videos are there and organized into different categories so it should be easy to find what you're looking for. This is the top video and is featured very prominently on the channel. :)

[@csl350]

Best youtube yoga video I've watched, Thank you!

[@YogaUpload]

+Christine Lupo Wow! Thanks!

[@skeletoncrewkristen]

great class, thank you for leading all the way through savasanna, so many videos end right before it and as you are trying to be in savasanna another video starts! so glad you included it

[@YogaUpload]

You're welcome! Savasana is very important so I include at least a few minutes of it in each video. Thanks for practicing with me!

[@tcmontana4139]

Your videos are my favorite in KZbin, very effective, relaxing, and I love them!! I practice daily and you have really helped me improve my practice over the last 7 months!

[@YogaUpload]

Thank you so much for being part of our yoga community!

[@YogaUpload]

Hi Tori! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@Charmony0815]

One of my favourites! Thank you, too! All the best.

[@TEIHeadCam]

I have been practicing for 16 years and teaching for 10. I recently resigned all of my teaching gigs because of a move and have been quite sad not to have a regular place to practice. I searched the web and found myself here. THANK YOU for a wonderful practice that I desperately needed. And will have to repeat a few times since I now realize I am terribly out of practice and shape. Namaste!

[@YogaUpload]

You're welcome! Let me know if you need helping finding a video. I have a variety of classes here with different lengths and intensity levels if you want to slowly ease back into your yoga practice. Thank you so much for trying out my video and taking the time to share your experience. Namaste!

[@ambapidada7286]

Dear Maris, I have been following your videos for months now and tought it is high time to say my gratitude. Thank you for sharing your practice :)

[@YogaUpload]

You're welcome, Amba. Thanks for practicing with me these past months. :)

[@sherryvance4503]

That was the most wonderful practice! It hit all of the spots and I am so so relaxed. Thank you so much! 🙏

[@trish3481]

Loved the minimal cues and the sequencing as well as moving slowly through the sequences. Thank you so much!!

[@4canzoni1]

Thank you very much for sharing this practice with us. I have only two Yoga instructors on KZbin that I really like, but I have used them so much that I was eager to find something else good. I really liked this class and I will check your other classes.

[@YogaUpload]

+Paul Carrillo You're welcome. Yes, please do check out the other videos. I intend to provide a variety of classes with different lengths, themes, and intensity levels. Thanks!

[@PaulaAGuzzanti]

Many thanks for uploading this practice! I loved it!. I enjoyed the pace, the challenges, the guidance, and the final resting time was perfect for me. I'm very grateful that I can do this wonderful sessions from home anytime i can!

[@YogaUpload]

I'm glad you enjoyed it! I think this is one of my favorite classes that I filmed. Thanks for joining me :)

[@chrishsmith451]

Just took your this flow! Was not sure I would like it as no music but loved it!! Your voice is so calm and just what I needed as a mother of five children and 5 grandchildren! Yoga and calmness!! This class ROCKS! Thank u so much! 😉

[@YogaUpload]

Thanks for trying it out!

[@Slonceism]

Great class! Exactly what I needed after a long and stressful day at work. Thanks for sharing :)

[@YogaUpload]

You're welcome! Thanks for practicing and hope you feel less stressed out. :)

[@audrac8390]

Finalllleeeeee a yoga flow like the studio to get me back into it again 😊 this was GREAT. THANKKK UUUU

[@samanthadench14]

Stunning! Thank you so much Maris. Lovely flow, wonderful speed and I love how your voice slowed down and relaxed as the practice wound down. Really grateful you uploaded this. Namaste,

[@YogaUpload]

You're welcome! Thanks for joining me for practice. Hope you try my other classes too. Namaste :)

[@psychdrjen]

You are by far the best best best online yoga teacher. First because you are very good at yoga but also your pristine setting, the pure quiet, your calm voice and your beauty. Thank you.

[@YogaUpload]

Thank you so much, Jennifer. That is kind of you to say. Thanks for practicing with me!

[@daniellearonson1152]

Great session. Love the happy tree in the background!

[@YogaUpload]

Thanks! We don't live in that house anymore, though. I'll try to film more videos outside. :)

[@rayne22580]

Honestly, this practice was perfect! I feel great!

[@YogaUpload]

+Jessica Vaz Thanks! Glad you like it!

[@tracydavis3934]

First time taking your class and I really enjoyed this flow, the pacing and your cues. I feel strong and flexible, gratitude and curiosity flow that feeds my intention for the day. Namaste.

[@jennifercohen3688]

I adore this class. Excellent variety of poses to address the entire body, strength, flexibility and balance. I always appreciate pigeon and double-pigeon. My hips feel open and relaxed! Plenty of core strengthening, too. I also appreciate the moments to pause in child's pose. These interludes allow me to check in with my breath and feel the pleasure of the practice and reconnect with my intention. I tucked a forearm balance just before hero pose because I'm working on building that strength and balance. Thank you as always, Maris!

[@YogaUpload]

I'm glad you tried this! I love the hip opening series too. Thanks for practicing with me again, Jennifer. :)

[@abrilwoonka28]

First time here!! Absolutely loved this... just what I was looking for :)

[@YogaUpload]

+bubblegum 8 I'm glad you found me! Welcome to the Yoga Upload community.

[@CynsCorner]

This looks lovely - I'm going to do it today!

[@mariavelez2288]

out of all of the yoga channels this one I rate this one a 10000000000

[@YogaUpload]

awwww......:) Thanks!

[@MYKKK999]

It was the best Yoga class!!!!

[@YogaUpload]

Thank you so much!!!

[@leighgronet4306]

After exploring many yoga videos, I am so happy to have found your channel! Your instruction provides the perfect speed, gentle prompts, and poses. Thank you so much!

[@YogaUpload]

You're welcome, Leigh!

[@hanspols2297]

I really enjoy your class so much! First time I like a class on youtube!

[@dianewelton4262]

That was FABULOUS!!!! Thank you

[@YogaUpload]

+Diane Welton You're welcome and thanks for practicing with me!! :)

[@michelleconnor75]

Wonderful yoga flow!

[@nazanindabbs3814]

One of my absolute favourite Vinyasa flow yoga classes. Maris, thank you so much for sharing.

[@maryvanbaal6675]

Thanks, Maris, for the work with the hips in half pigeon, double pigeon and cow-faced pose. Your voice is so soothing, reminding us of the inhales and exhales.

[@YogaUpload]

You are so welcome, Mary!

[@cinnamongirl3070]

Great pacing and lots of twisting. First yoga class led by you that I have done and I will definitely be practicing more of them. Thank you!

[@YogaUpload]

+cinnamon girl You're welcome! Thanks for practicing with me. I appreciate your taking the time to share your feedback. :)

[@redinthefall8783]

You are perfection. Beautiful flow, flawless instruction, soothing voice.

[@YogaUpload]

+The RueyBear Reading Project Thank you so much for practicing with me. :)

[@dommy327]

How have I been doing yoga with youtube for the past year & half and today I find you??? Better late than never I suppose. Liked, subscribed and shared! Namaste ♥♡♥♡

[@YogaUpload]

+Victoria Cascio Thank you so much! I just started this channel 6 months ago so it's still small. Welcome to the Yoga Upload community! Namaste :) - Maris Aylward

[@YogaUpload]

Hi Vicky! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@claudiag.4969]

Great vinyasa flow! Really loved it! I feel strengthened and relaxed now - keep it up:))

[@YogaUpload]

Thanks for practicing with me! :)

[@courageoushearts1495]

This is an excellent Vinyasa flow yoga class with impeccable timing. Thank you so much for this gift!

[@YogaUpload]

+Courageous Hearts Youth Services, Inc. You're welcome! Thank you for practicing with me and subscribing to the channel :)

[@michaellindenbaum8283]

Thank you. Just found your 60 minute Intermediate Vinyasa Flow video online. Very nice and hits all the right places.

[@YogaUpload]

Thanks for trying it out!

[@Pat_Nu]

Like this a lot, clear and smooth narration also not too difficult the sequence. Thank you very much nice for following along. 👍❤️

[@pattyt7307]

great stretch/meditation....feel relaxed

[@YogaUpload]

+Patty t Good to know. Thanks for practicing with me.

[@stephaniesingh555]

Thank you for a beautiful flow

[@YogaUpload]

+TheSunFoodGoddess You're welcome. Thank you for practicing with me. Namaste :)

[@huiqi8343]

This is really wonderful. I am just restarting yoga again after a child birth and many other things. This helped a lot. Thank you!

[@YogaUpload]

You're welcome! I'm glad the class helped. I am pregnant myself (due January 2017) and I am now learning more about how to modify yoga for prenatal and postpartum practitioners (this class was filmed last year before I became pregnant). Thanks for practicing with me!

[@priyamkj007]

A very beautiful video. Thank you so much for sharing with everyone :). It was intense as well as relaxing along with your soothing voice.

[@YogaUpload]

+Priya J You're welcome. Thank you for the kind words and for practicing with me. :)

[@nooshinmehravaran2271]

loved it. real flow moves, no excess pauses and talking, stress relief, thank u

[@YogaUpload]

You're welcome!

[@Nikkilynndodgen]

Such a peaceful class. I loved the sequencing and that it wasn't so wrist heavy😊 I feel great, thank you

[@YogaUpload]

You're welcome! I also have completely wrist-free and hands-free yoga flow classes. Here's the playlist if you want to try them out and give your wrists a break every now and then. :) kzbin.info/aero/PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ

[@rileyreiter5786]

Awesome flow, hip openers and savasana were fannnntastic!

[@YogaUpload]

Thanks!!!

[@desireenelson159]

Great flow with interesting transitions. Thank you :-)

[@YogaUpload]

Desiree Nelson You're welcome. Thanks for watching and giving your feedback :)

[@Mr_Fbro]

Wow, what a beautiful practice. I'm floating here. Thank you.

[@SuperPolly1955]

Hi Maris -- I hope you are doing well. I so enjoyed this practice this morning. I needed it. And even though you are not posting new videos every week, there are so many fabulous videos from past uploads that I am happy to support your channel through my Patreon membership! Peace.

[@YogaUpload]

Thank you so much for your support Polly! I am committed to posting 1 to 2 new videos every month. Hopefully, that is OK for patrons and subscribers. And as you said, there are over 200 videos on this channel :)

[@chadwelld]

Thanks for providing excellent yoga videos with excellent flow and maintaining a calm, meditative experience. True to the practice. My subscription is yours!

[@YogaUpload]

Thank you so much!

[@jimmacdonald4131]

That was fantastic! Thanks Jim

[@YogaUpload]

Jim Macdonald You're welcome Jim! Thanks for your feedback.

[@Amy-rr3lj]

I loved this class. So well done and balanced. Your pace is perfect. So appreciate your videos! Be well!

[@YogaUpload]

Thanks Amy!

[@lgcsalter]

Nice slow commentary which is easy to follow. Simple poses but in a nice flow.

[@YogaUpload]

+lgcsalter Thanks for practicing and sharing your feedback. I appreciate it. :)

[@demyfilippakou5540]

Loved your practice!!! also loved your soothing voice!!! Great flow! Thank you! Namaste🙏

[@alyciajcalvert]

Fantastic practice. I was looking for something to help with a sore back from other workouts and this was perfect. It's been said by other reviewers, but this was great. From the hip openers, to the perfect balance of relaxation and push that I need to increase flexibility.

[@YogaUpload]

I appreciate the feedback. Thanks for practicing with me. I'm glad it helped your back. Hope you try out my other videos too. :)

[@richchuck9283]

love the class great challenge

[@petersjostedt4856]

Thank you for a fantastic class! =) One of the best yoga class I´ve done here on youtube! Many thanks! Big hug from Sweden :)

[@YogaUpload]

+Peter Sjöstedt You're welcome! Thanks for practicing with me and taking the time to leave a comment. Many thanks from Kansas City! :)

[@sharonzeller2270]

I really liked your class. Thanks for sharing 😬

[@YogaUpload]

+Sharon Zeller You're welcome. I'm glad you liked it. :) Thanks for practicing with me.

[@ritocab]

Yes, Maris is the best! thanks Maris

[@YogaUpload]

Hi Rita! Just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@CatherineSteppes]

Thank you, this was a great practice!! I wish you the best!

[@YogaUpload]

Thanks!

[@dianalainez5792]

What amazing class. Thank you so much. :) Namaste.

[@YogaUpload]

+Diana Lainez Thank you :)

[@nadagmail2229]

Amazing🍁 I wish I could add one more Like every time I practice this yoga sequence, following this flow soothes me and gives me great energy whenever I need it most 🤗

[@helenhuang8288]

Thank you for sharing this, it was a perfect balance of invigorating and calming. I look forward to trying more classes with you

[@YogaUpload]

You're welcome. Thank you for practicing with me.

[@katherinasaunders2195]

Thank you so much. Loved your class

[@simbaladesignsinsights]

I just want to thank you for your videos and uploads. You do INCREDIBLE work. My body is definitely shifting and I am so thankful for your guidance and excellent instruction. I have been following you for more than a year and I could not be more grateful to have a guide in yoga online. All that you offer is GREATLY appreciated! Thank you, thank you, thank you!!

[@YogaUpload]

You're most welcome! Thank you for practicing with me and reaching out to me with this lovely message. I'm glad you are noticing a shift in yourself. :)

[@12coolcat34]

During this flow I felt the most connected to my breath and focused then I have sense I've started yoga. I think I'm an advanced beginner and I've been a little frustrated and not feeling a flow lately in my yoga and this video really got me back into the feeling. Your video is very calming and it had the perfect amount of guiding. Thank you(:

[@YogaUpload]

+melissa martinez Thank you for posting this comment, Melissa. I'm glad you found a class that made you feel calm and connected. Hope you continue with your practice. Let me know how else I can help. :)

[@4canzoni1]

Thank you very much for answering me back. I love the fact that you don't explain too much in detail the steps in your class, like someone would do for beginers. I am not advanced,, but I took 2 semesters of Yoga in collegue and I have practiced for a little while on my own. For that reason I know many of the terms used in Yoga and for that reason as well I appreciate the good quality of your classes. Thanks Again. Look forward to keep practicing Yoga with your videos. Paul

[@YogaUpload]

+Paul Carrillo No problem! I responded to your other comments as well. Thanks for your feedback on the classes. Hope you enjoy your practice.

[@LindaGarzia]

this class ROCKS!

[@YogaUpload]

+Linda Garzia Thanks!

[@natalietaylor7925]

That was a really lovely flow. Namaste 🌸🙏🏻🌸

[@michellepennarola8139]

This is such a great vinyasa practice. So peaceful yet still full of great flow and deep movement. Thank you!

[@YogaUpload]

Glad you enjoyed it!