Easy Yoga Flow for Beginners | 50 Minutes

[@YogaUpload]

New to yoga? This Beginner Vinyasa Flow Yoga class is for you! Build strength, increase flexibility, and improve balance with this easy to follow sequence of basic yoga poses. We end the practice with a few minutes of relaxation. Enjoy! If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/products/easy-yoga-flow-for-beginners-50-minutes

[@2daylayover]

Thank you for this wonderful practice. ❤

[@mariel9747]

Thank you very much! Love your Yoga Upload) even english isn't my native language I prefer your classes

[@MyRockMyFortress]

I just finished this practice this morning. You are a great instructor. Exceptionally clear cues, no chattery, no distracting music. I am a strong beginner so this video is very easy for me but I dis relearn some of the poses because I might be doing them wrong 😂 I will check out your other videos.

[@YogaUpload]

Glad it was helpful!

[@linaluiginadimitri]

Can’t get enough , thanks 🙏

[@taurus3alexis]

HI Maris!!!! Your videos were the first videos that got me into yoga in 2016. I start going to a very great well established studio in DC, Bhakti yoga DC. I’m doing my second round of YTT since the first one got cancelled the 4th week, this was during the 2020 craze. Now im back into my 2nd week and I’m going through your videos to help find my teaching voice. Thank you for everything that you have been doing for this community. I hope I can re learn from some of the cues you give.

[@lizawhyz]

I have been doing yoga for about 4 years. Lately I’ve had some health issues causing my workouts to become tiring and difficult. I appreciate the slowness, yet strength, this involves. Thank you. :) I also suuuuper appreciate your hands free videos. Lastly, short and sweaty is no lie. I enjoy that when I need a good sweat session. 🙂

[@YogaUpload]

Thanks Liza!

[@spoiledbitch007]

I love to do this flow in between intermidiate ones when I feel low on energy, but still don't want to skip completely daily practice 😊

[@hollycarletti496]

Hi Maris, I am not new to yoga (I'd say I am at an intermediate level) but I really appreciated this flow. This was my warm up before cardio. I appreciate your clear instruction and reminders to let go of any unnecessary tension. Thank you!

[@YogaUpload]

Thanks for trying it out, Holly!

[@linaluiginadimitri]

You are a gem 💎 : lovely evening flow that did not feel intimidating in spite of a very long absence from the mat . Thank you 🙏

[@YogaUpload]

You're welcome! Not sure if you've seen my announcement about my new membership site YOGA UPLOAD PLUS yogauploadplus.com/ I would love to hear some feedback from you. You can try it out for free! Let me know if you have any questions. :) - Maris

[@carlathedestructor2454]

I'm getting over a knee injury and this flow just hit the spot. So good!

[@MyRockMyFortress]

I added a bunch of videos from your channel to my playlist. I like clear cues and minimal talking otherwise and no music. You check all the boxes 😂

[@YogaUpload]

Awesome! Thank you!

[@klynnpier6759]

I know this recording is at least a year old, but I return to it again and again. It is the perfect speed for me. I am able to fine tune the pose as I hold it. 💗 Thank you!

[@alexa2411051]

Hi great yoga flow! Will try your yin yoga flows. Thank you for your classes! :)

[@davidrynne2509]

This is a really good video. Accessible for me. Good mix of strength and stretch. Thank you! 🙏

[@misseybadgett2455]

Another wonderful class! Loved it and your style!

[@YogaUpload]

Thank you Missey! Not sure if you've seen my announcement about my new membership site YOGA UPLOAD PLUS yogauploadplus.com/ I would love to hear some feedback from you. You can try it out for free! Let me know if you have any questions. :) - Maris

[@emvoneuw]

So grateful for your channel. Thank you, Maris!

[@klynnpier6759]

Just what I needed today. Thank you!

[@christinelamb1167]

Thank you so much for this wonderful yoga flow! It was exactly what I needed this morning. It has been a trying time for me lately (long story, but basically I have had to move my household TWICE in 2 weeks time!). To say I have been stressed is an understatement 😧 Needless to say, I haven't been able to do any yoga for a few weeks now, and today's practice was such a blessing, both for my body and my mind/spirit. I now feel more able to face everything I have to do today! Thank you Maris 💖🙏

[@YogaUpload]

Whew! That does sound stressful! Glad the video helped. Thanks Christine! :)

[@elisabarranco6197]

So good !Do you recommend practicing the same sequence daily ? Thank you the awesome practice today .

[@davidlopez8421]

you are the best

[@farheenprabhakar3368]

Amazing

[@nassirabouddou3503]

You are amazing