Gentle Yoga - 25 Minute Morning Yoga Sequence - Yoga With Adriene

[@danielbrylka2228]

Today is a special day for me. My name is Rosa (I am using my husband’s account) and today is my 365th day of practicing yoga. A whole year with no pause of practicing this beautiful discipline. Thanks to this wonderful community and a big and special thank you to Adriene. 🙏🤗

[@williamb7275]

A big congratulations to you! 🍰🙏💜

[@emilychalder3592]

Congratulations! 🎉

[@gillsmith6740]

I love that Rosa ! I know that feeling because I did exactly that too ! On 13th April it will be 5 years since I discovered Adriene and the best thing I ever did. I haven’t missed a single day since and it’s just part of my daily life. Please do keep with it, it keeps me fit and happy 😃 Congratulations on your special day from me here in England 🖐🌈🙏👏👏🥂🧘🏼‍♀️💕

[@Hakeke1]

Congratulations Rosa!! Amazing! 😁👏🏻

[@danielbrylka2228]

@@williamb7275 thank you! I am myself amazed😍😍

[@juliahunt1478]

Oh my goodness, a "gentle yoga practice" that actually *is* gentle while not being boring! Just what I needed this morning.

[@DanniAllyssa]

Almost every time I do yoga, I don't necessarily feel like doing it. But, every time I do it, I'm glad I did. I needed that.

[@kinglanderable]

So true!

[@isabelle3735]

This gentle practice was perfect for me today after feeling super emotional from PMS. I hope everyone has a gentle day today and is kind to themselves xx

[@eline.de.allerbeste]

This one really forced me to slow down, and I just realised I've been kind of racing from one thing to the next today in order not to think of the situation in the world. But now I'm relaxed, and I have an amazing apple pie in the oven that I just made from scratch. So for the rest of the evening I'll eat that and drink a glass of wine, there are still nice things in our lives even now.

[@gillsmith6740]

You painted a lovely picture of you Eline that has brightened my day here isolating in England thank you 💞🧘🏼‍♀️🧘🏻‍♀️🙏

[@frederikkfoglfrey8664]

Especially now we can all find time to do things we normally feel we have no time for, even if it’s just doing more yoga, eating better or reflecting on the things that are really important to us☀️🙏

[@heidicline5147]

I'm writing this during the Coronavirus. Life is stressful, both internally and externally. I skipped yesterday, thinking that I was too busy, but by the end of the day I regretted it. This practice was exactly what I needed to get back in touch with myself, where I needed to be. Thank you so much for these videos! They are priceless

[@fvillahermosaf]

Get back in touch with myself, 🧘🏼‍♀️, that's what I need. 🙏🏼 Thanks Heidi for the reminder 💙.

[@mariemetzler5694]

Heidi Cline I agree,!

[@NahlaAnwer]

I've been trying to do it every single day too, it makes a world of difference in my body and mind.

[@helgadorosariogomes6482]

i agree!

[@caromanini1370]

Yeh me too, doing every day. Loving it and a big thank you.

[@Naria986]

I just wanted to say that you've helped me change my life. Thanks to you and your yoga teachings I've found my inner peace, am learning to love my body and have lost about 55 pounds and am now at my ideal weight and feel great :). Yoga healed me from the inside out. I just wanted to let you know that I dearly appreciate what you're doing. Namaste.

[@jessiw2433]

+Naria986 I am so happy for you! Yoga has continued to be a HUGE impact on me as well. So grateful to share in the love of yoga with the YWA community!! Yoga With Adriene is such a powerful tool for a healthy yoga home practice routine... Keep it going! :)

[@Naria986]

+Jessi C Thank you so much! I'm glad it has had a positive impact on you as well. I guess it's now easier for us to share the love we find in yoga and help bring a little light into this world :).

[@jessiw2433]

+Naria986 :D I agree! Thank you as well!

[@eriunoblet2153]

+Naria986 did you lose weight just from doing yoga? im having massive issues with my weight and would love any kind of advice!

[@Naria986]

+Erin Noblet Im not a nutrition expert, but I'll tell you what I did and what worked for me personally: I woke up, drank a glass of warm water and some lemon juice, did my yoga (I did the 30 day challenge a couple of times and I also got a very nice workout from the flow series) and then had breakfast. I don't know what you generally eat, but I eat a lot of oat meal, veggies and fruits. I also eat a lot of soups. My biggest recommendation would be to look at your portion sizes and see what's going on there. The biggest thing I did food-wise was to cut down on sugars (not carbs, but refined sugars). That's mostly all. And I made sure every change was done with care and gradually, slowly. No matter what size you are, please, try to learn to love yourself the way you are NOW. Sure, if that's what you need for your life, work towards loosing your weight, but love ever minute of it and love yourself. I wish you all the best :).

[@GraingerPage99]

I forgot to do yoga yesterday ending my streak of everyday yoga in 2021. I honestly cried when I realized it today. But, it's just one day and I'm not going to let that little disappointment keep me from doing what I know to be best for me. Thanks Adriene for always being there for me and helping me deal with my perfectionist tendencies and learn to love myself no matter what!

[@amberflower6667]

The most important thing is to come back to your practice, and you can be proud of yourself for doing that. Sending lots of love and peace on your way today 💙

[@alicethompson41]

I feel your perfectionist pain! Forgetting one day and coming back to it again is like a meditation. If you don't forget for a moment you can't come back... makes so much sense when i type it but i'm a lot harder on myself too!

[@PatriciaCuniChaves]

Beautiful practice. Soothing and perfect to start a new day. Namaste to everybody out there practicing with Adriene

[@jennieleunig9262]

Hey Blossom friends! I'm here a couple of days early because I've switched this practice and the self-love one from Sunday (I'll have more time on Tuesday and I'm just finding what feels good!). This is a wonderful little practice with some nice hip openers at the end, which I didn't realize I needed today! I did this practice before bed and I really recommend it, even though this is technically a "morning" practice - it's so mellow, which is exactly what the doctor ordered for me on a very lazy Sunday. On the days that you don't feel like doing 50 minutes of yoga, there is always a way to make yoga a beloved part of your day. Never forget it. See you on the mat tomorrow!

[@lieke4096]

I did the same!

[@kairitetra]

Hello Blossom friend! I've been switching up practices too based on my time and my mental state.

[@juliarenner7701]

Thank you for the reminder ! Well wishes from Austria

[@zuriwilson-seymore8939]

Peace Jennie! My dear Blossom 🌸 Friend. This practice was yummy! 🦋❤🦋

[@michelleslawich9663]

This makes me happy to read that I’m not the only one who has been switching them up, what matters most is listening to our bodies and minds !

[@Mrs.HardKover]

Hey, Blossom friends! It was fun to “go back” 6 years. I love how explicitly she describes the poses so I can work on stretching in the right directions. The silliness is fun, too!

[@eclyan3230]

Embody day 24 Was very sick yesterday I couldn't kept up with the regular practice, so I took a day free. Was very glad to find this very gentle yoga routine, as my belly is always in suffering. I appreciate the long stretch which gave space to my belly and felt better. 22 days of yoga there, that's amazing of much it helped me with my chronic fatigue Syndrome, I'm very grateful I began this this month, I'm in slow recovery ❤️

[@judymccallum2545]

Hope you feel better every day.

[@begonaf1474]

Allow, release, let go. Wonderful mantra. Thank you, Sweet Adriene, for a lovely gentle session today. Everyone, let's blossom !!! 🌸🌸🌸

[@gm5239]

I was so tired today...sat with the intro on "pause" for about 15 minutes. And suddenly I jumped up, rolled out my mat, hit "play" and 25 minutes later..I feel great!

[@carolineASMR]

Every time I follow along one of your sequences, I always think this is my new favorite! Each video is so helpful and relaxing. Thank you for what you do ❤️

[@jaybeebee5898]

Good lovely morning to the Movers here, wishing you a great day, or night ahead. Isn’t it just glorious to have moved our bodies. Thank goodness for Adriene 🙏

[@hebbaskula9883]

Thank you. Have a great day too Jaybee Bee 🙏

[@ellenp.4873]

Good lovely morning to you, Jaybee! You said it perfectly. Have an energetic, relaxing day (isn't it great to know we can combine those two things?).

[@simoneviebke5424]

Good morning! Today was lush. Hoping the day continues this way, for us all. Lots of love!

[@sarakennelty4914]

Doing mine in the evening. Helped a lot to remove my mind from work and start the weekend. See you tomorrow everyone!

[@JanetPfeifferArtist]

Im 63 and a month ago, I badly sprained my ankle and that was followed by Covid. I missed my regular commitment to yoga practice so much and today was my first day getting back on the mat. I’m glad I chose this session as it was absolutely perfect for starting up again and I feel wonderfully encouraged. Thank you Adrienne for your gentle and humble guidance. You are a life saver! Xx❤

[@smallmonkey5669]

This was the nicest thing I've done for myself in a while. Feeling a bit blissed out now :) thank you Adriene x

[@hebbaskula9883]

Nice gentle Yoga practice. I wish I could smell the nature in this video. Have a great day everyone ❤️🙏

[@caitie_pagonis]

i was able to do this practice with a migraine and a little nausea. afterwards i feel so much more centered and at ease in my body and mind. :)

[@sophieanneperniaortoza612]

Intention : breathe and release I love this gentle outdoor practice and how Adriene described her experience of the moment. I had an awkward experience when I tried to practice at a park because people stopped and watch me, as an introvert it's kinda distracting for me but I will try again if the moment allows finding a more serene place to be in touch with nature. Thank you so much Adriene 💚😊🤗🙏 See you tomorrow beautiful souls 🤗🙏😊💚 Namaste 🙏

[@_yk_]

Woah i can only imagine practicing outdoors! Kudos to you!😁🙌🙏

[@sophieanneperniaortoza612]

@@_yk_ 😊🙏

[@ingridfischer3432]

@@_yk_ same here.😂 Namaste.🙏

[@corinneberger7422]

Merci beaucoup adriene ! Tu as changé ma vie , en introduisant douceur et sérénité !!! Tu es merveilleuse !!!

[@dinosarealive5612]

Hello everyone! I see you all and I am proud of you for coming to the mat today. Namaste, Dino 💚🦕

[@Carmel99333]

Miss ya Adrienne! I have stopped yoga awhile and am feeling it!

[@mike1980]

I miss this Adriene. The "hey-yos" were a classic which no other yoga channel had.

[@heatherbramwell4020]

This was the first time doing yoga again after I badly injured my adductor (inner thigh muscle) 2 months ago. After 2 months of not being able to be with Adriene and the community during a really testing time, this practice felt so ridiculously special and joyous. Thank you Adriene

[@sophieanneperniaortoza612]

Aug 25, 2022 05:40 Intention : begin to find alignment mind, body, and soul I am grateful for this journey that life had lead me to, beginning to see the better me mind, body, and soul everyday with all the lessons learned from the past and present. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

[@lisamenchaca9526]

I did this in the morning today instead of afternoon and it was so different. My mind wasn't bogged down by all the information of the day and I felt more open and flexible and just in tune with my needs. It's true we really do carry our emotions in our body.

[@LillyLuck88]

Sending tons of positive vibrations 💓 to all the other travelers on their journey HOME 🙏🏽

[@360DegreeMedia]

❤️🙏 Lovely said. Thanks.

[@luciematejkova2048]

Thank you

[@360DegreeMedia]

@@luciematejkova2048 😊

[@Artspeaketh]

I am visiting Austin this week. I chose this practice to honor the city Adriene is at. Much grateful!

[@Ginatus]

Good morning! I will be traveling this afternoon and there are still many things to do. I was happy to take this time and fit in my practice before the day gets going :)

[@annaparticolare6455]

Have a nice journey 🙏

[@zuriwilson-seymore8939]

Grand rising Ginatus and happy travels! Where ya headed? This was a nice session. Safe travel🙏🏿

[@Ginatus]

@@zuriwilson-seymore8939 Thank you Zuri, just arrived at the airport, should be leaving in about an hour :) I'm going home to Finland for a few weeks :)

[@Ginatus]

@@annaparticolare6455 Thank you Anna :)

[@zuriwilson-seymore8939]

@@Ginatus You're welcome dear yogi friend! That sounds like fun! I heard Finland 🇫🇮 is beautiful!? I am excited to be off from 2 of 3 jobs until the first week of January. Enjoy and be safe! 😉😁💛

[@SharonFlynn]

Blossom day 25. May 2023. Did this in the evening. Lovely. Feeling very chilled. Breather day 13, December 2022. That was fabulous. Practiced in the middle of the day. Good all over body stretch. So glad I made time for it. Begin day 25. August 2022.

[@teresamurphy3593]

Allow, Release, Let Go. My mantra for today and every day. Thank you Adriene. 💐

[@dollyhare5186]

Thank you so much for this! You got me back loving yoga after years! It’s hard to express how much it’s helping me in mind body and spirit after 3 sessions ❤

[@breakfreevanlife3834]

Thanks for being awesome Adrienne! Every time I talk to anyone about doing yoga on KZbin they all tell me that YOU are their favorite! And I have to agree! Love your videos so much.

[@judyhewitt7177]

I found this channel during the pandemic when I couldn't go to classes at the gym. I love the freedom to choose my own schedule and what type of class I need/want each time. I have chronic back pain and find the gentle classes for low back and hips to be very helpful. I canceled my gym membership and don't miss it.😀 Thank you Adriene!

[@kichicat2127]

Embody Day 24, a nice slow practice feels nice. I'm feeling proud of myself for sticking with this for so long, been about 26 days of consecutive yoga. I feel my body getting strength and stamina back and it helps me to feel hopeful. Sending love to the world and a peaceful Namaste 💙🙏

[@nancybriscoeindependentsce3171]

Oh YES! This Newfoundland winter shovelling is intense! This practice was just perfect for a stormy Monday where the winds have filled my driveway in yet again! May do it again tonight after another round with my shovel! Namaste Adriene!

[@Stennatious]

Dear Adriene, I am a 22 year old from Iceland. I want to thank you from the bottom of my heart. Your yoga videos are absolutely wonderful and often the highlight of my day just to settle down on my mat and do some yoga with you. Thank you so much. Love from Iceland

[@sofiahamilton7400]

I am only 12 years old and I do a lot of dancing. Yoga is an awesome way for me to stretch and cool down with. Thank you for this class!

[@Everymanspeaks]

"Allow, Release, and let go" . . . a perfect mantra for today. Towards the end I was remembering some recent lost relationships and by saying that mantra, it was much easier to let be what is. Thank you for another great practice and a life lesson!

[@electronicpen]

I love that 54 others did this practice with me at the same time (hit refresh when you've finished to see!). So blessed. Thank you Adriene and all. xx

[@lamabarr4022]

Perfect on this snowy day of the Dec 2022 calendar! Thank you, Adriene x

[@lizbeardmore2435]

Decided to do this practice this morning, as our Nurture calendar has a bedtime practice - which I hope to do before bed! Also, I did the yummy Gentle Morning Yoga on 6 April. Always good! Thank you Adriene xx Namaste 💟💟

[@monamange2993]

I just cannot express my deep deep appreciation of doing yoga at home with you and with everyone else. It has been so calming to me to practice Yoga with you everyday for almost 3 months now. Thank you, Thank you, thank you.

[@sarakennelty4914]

Agreed

[@marymackey7198]

At your suggestion I traveled to this video after day 19 of the June Courage video. Thank you as always, namaste.

[@jasmeetkaurkukreja15]

I completely broke down yesterday at school (after a long time actually, I think because yoga kept me from breaking down) and today I realised I hadn't done my yoga for yesterday. School is stressful and balancing your personal life with it is even harder. I thank Adriene for today's video, it helped me settle in. I will release what does not serve me anymore. Namaste💜

[@vjcy]

I did not go to bed at an acceptable time and did not get many hours of sleep, that's on me. Taking the time to do the Gentle Yoga has been a welcome start to the day. I feel less heavy and dusty. I'm taking this feeling off the mat today. That's my intention.

[@clouddreamer4780]

Lovely gently practice at slow pace just what i needed today. Have been choosing other practices last few days.. Namaste all.🙏

[@helenahyclakova4416]

Thank you Adriene for this Gentle practice. I am 7 weeks postpartum and your yoga is my medicine

[@lizseelhoff173]

My 3 year old Granddaughter does yoga when she is with me and today she delightfully questioned during practice “Where is Benji!” Benji is a yoga rockstar!

[@lulaboola74]

@Cassius Shiloh I'm guessing if trust means so little to you she won't be your girlfriend for much longer.

[@jenniec9220]

@@lulaboola74 absolutely! 🙌🙄

[@athenalorraine]

Thank you for updating your beginner video. One of the many reasons I watch Adriene is that she is down to earth.

[@staceymckenna9053]

This was the first video that made me fall in love with Yoga With Adriene and it’s the one I most often recommend to anyone that’s interested in starting a home practice. A perfect mix of her quirky and soothing personality, fantastic for beginners and experienced yogis alike, and a miraculous blend of relaxing and invigorating. I love coming back to this video and what a treat to have it in this month’s calendar as today I got to enjoy it with about 700 other people at the same time ☺️

[@deniellenadeau9321]

100% agree!! i keep this one for reference and go back to it over and over again..

[@anneguest2505]

Adrien, you have a talent for going through the practice slow enough but not too slow. You continue to keep the mind thinking. Thank you.

[@AliciaBogart]

This was quite perfect for me. Thank you! Enjoying your MOVE series! I LOL'ed when you said "imagine being a baby. We've all been there."

[@williamb7275]

Waaaa!

[@CynthiaKenny-c8l]

I did this video again today and it's giving me more confidence in my belief that I Can Do Yoga. Trust. Allow. Release. Let Go. Thank you, so much, Adriene! Namaste

[@edde290]

Thank you for being a friend Adriene, I needed one, a safe place to go and you're here , thank you 🙏🏾

[@isntitj]

Honestly thought yoga was stuff and nonsense. Im 17 and this is my third day but I absolutely love it. I feel so calm after each session. Thanks.

[@SudarshanaBhattacharya]

Feb 2022 BLOSSOM Day 8 🌸 Going through a bit of an uncertain time in my love life; many thanks to Adriene for helping me relax and restore! ❤

[@Everymanspeaks]

After a rousing hike with one of my sons, that felt "oh soooo good". Embody Day 24. Thank you Adriene!

[@Mattsonmasterpiece]

Gosh I’m so glad I decided to keep going after January’s practice. Yoga has already changed my life in a months time. 💜💜💜

[@mogain9258]

💗

[@ashleyhoeltzel8289]

Mrs. Demarco me too! It’s amazing what one month of consistency has done for me. Keep it up! 🥰

[@tonyrodriguez2524]

Back again! I was walking around in Downtown Chicago Loop wearing my "Find What Feels Good" T Shirt. I was told by 3 women and one man, that they liked the t shirt. I guess they know where it came from. A little tightness in the back, but overall a soft and stretchable session! Thanks Tex!

[@zuriwilson-seymore8939]

Blessed Beloved Blossom 🌸 Yogis! This was a yummy practice. I'm looking forward to migrating some practices outside in the spring (once it's warmer) and definitely the summer. It's an awesome way to connect with nature. Namaste & Ase! 🦋❤🦋

[@nicgelb]

An old favorite! Doing this one today for Blossom, after completing the MOVE series in January. So very cool to come to this practice now, after 37 days straight of yoga - it feels so different than before! How lovely. Thank you, Adriene.

[@marymackey7198]

Inside today on a cold windy March day in Ohio. Still with you on the mat and one COVID-19 vaccination in with hope on the horizon. Thank you for the love you share namaste.

[@christinekregg5799]

I am 29 weeks pregnant and this is exactly what I needed today to restore and nourish myself and baby. Thank you, Adriene. You are a gift, a true healer and light for us all.

[@turkishheart]

I always love this yoga session… feel like I’m outside in a park with you, one with nature….it adds another layer of calm and freshness ❤️🌳🍃🦜

[@amandamarie2796]

I love this sequence and have done it numerous times. With Georgia about to go into COVID-19 lockdown, I knew this routine would relax me. Keep safe everyone.

[@rhondabowdy]

Another great video Adriene. You're the best. You're so caring and you don't push anyone. You let us go at our speed. Thank you so much.

[@ambersan3300]

+Rhonda Bowdy She is totally awesome like that right?

[@calinciobanu25]

+Rhonda Bowdy: I totally agree with you.

[@junharmony6327]

Totally agreed. Yoga at the comfort of your own home to shape your body, relieve tension and manage your weight, gain flexibility and boost immunity? Overall just to be healthier, happier and more vibrant. Check out this link to learn more -→ www.tinyurl.com/yoga-at-your-comfort-time

[@susieholder6633]

Adriene, thank you for this gentle practice. I am babying my left hip and this was just right! Namaste🙏

[@gillsmith6740]

I have done this kind sweet practice soooo many times. It was one I discovered 4 years ago when I found you Adriene. I was hooked and so late in life it was amazing to start yoga. I return to it whenever I need gentle, feeling fragile and needing your tlc. See you tomorrow for Yoga Stretch Day 7 🧘🏼‍♀️🧘🏻‍♀️

[@fvillahermosaf]

Good morning Gill, you have a great week. 🖖🏼 Live long and prosper my friend.

[@gillsmith6740]

Good morning Francis , I love sharing our yoga. Thank you for your kind words 💞 I’m sending you good vibes across the miles, please keep safe 🧘🏼‍♀️😊🌺🌱🌸🙏

[@Everymanspeaks]

What a perfect practice for a Friday evening before bed. It was the perfect ending to a gorgeous day! Thank you Adriene!

[@giadac7785]

Day 26 move 2021, day 365 for me! During this crazy time you helped me so much staying calm and positive, going through all that happened and shifting mindset. Feeling blessed and wanting to keep going!!! Thanks for your energy and grace, you are really the best Adriene!!!

[@sarakennelty4914]

Awesome! Congratulations!

[@aaliyahalexander4617]

🤍🥳 congratulations!!!

[@giadac7785]

@@sarakennelty4914 Thank you!!!

[@giadac7785]

@@aaliyahalexander4617 Thank you so much 🖤

[@BernardWidell]

Ran my first half marathon on Sun - my body needed this gentle recovery!

[@TheClarkeh]

Spring has sprung in this practice. Was great to hear nature come to life

[@TheClarkeh]

Begin Day 25 🙏 Spring is a distance memory & summer quickly passes 😌

[@MinimalMama]

Bless you Adrienne! This was a lovely practice. I wonder if you might surprise us one day with another outdoor park video? 🤔🥰🌳🌼

[@talonthehand]

Day 86 of the current run - solid morning run, helping me wake up this morning.

[@aaliyahalexander4617]

you were speaking to my soul today 🤍 as you always do!!! allow, release & let go 🤍 namaste everyone!

[@katrinaneal1305]

Oh yeah, needed this baby! Friday Love y'all.

[@soulmassageclinicbundaberg7118]

I'm in quarantine in Brisbane and use the time to exercise again. Your yoga videos are the best! and make me want to practice again. Thank you so much for offering. I love your voice and the way you speak.

[@merlin8046]

Day 451 I somehow did it even feeling dead outside and inside. Yikes. Namaste 🙏

[@mollie6964]

The slower pace, the birds in the background…so yummy. I’m sure I‘ll be repeating this one over and over. Thank you, Adriene! Namaste.🙏🏼

[@senjaabbasi5684]

Day 3 KISS

[@mogain9258]

Here we are!

[@Kelly-qi8bh]

Never!!! 💋💋💋

[@sophiajuliette612]

I've never felt more gratitude during a yoga practice than today! Last weekend I had a pinched nerve in my lower back that made any movement, or even sitting and lying down, super painful. Today I was able to do this practice pain-free. So thankful for my body's ability to recover.

[@LC-zu7xq]

Me Too! Had to cut my long weekend short because of the pain! I do believe recovery is faster because of yoga and being fit. Stay healthy!

[@simplyyyfab_u_lous_3266]

Begin Day 25:8:22✅ ☔🌼🍀🌷😄😌💝☔ Today is so cool raining non stop and a gentle yoga just adds to a great start, it's just what I needed. Ty Adriene🌷💞 for this gentle outdoor practice & sending all you lovelies & beginners, peace ☮️ & love. Enjoy! Namaste🙏🏾🌼💛💛

[@lisette9299]

Thank you Adriene for the great lessons!

[@marymackey7198]

Outside on a humid Tennessee morning practicing with Adriene. Thank you for teaching me to let go. What a difficult thing to do. Shine on Adriene. Namaste

[@peristeraki]

That's exactly what my healing journey needed today. Always the perfect timing thank you Adriene my angel. Namaste 💗

[@beztroska]

It’s gotten this bad, really… I needed breaks doing a gentle yoga, I want to cry.

[@emilybastong3896]

I feel you❤ vitamin and iron deficiency really kicked my butt the last year and I have no strength or energy left. This session was challenging for me too. But I know with consistency and time, I'll get back to better form

[@racheldeben6824]

I really needed to see this today. Was feeling very emotional about how difficult it was to do this video yesterday, but here I am back again. Feeling like there's so far to go to get back to where I was -- but also feeling gratitude to myself for showing up today. We absolutely can get to where we want to be!

[@siddhasana]

This one helped me to figure out what I need today 😁☺️ Move 🥰

[@cherylyeo25]

BEGIN with Allow Release Let go M grateful for this reminder as move w the gentleness of connection body & mind Allow the body Release the mind Let go intention(s) Begin to pause in this space as drop onto the mat Namaste to all practising

[@meghabisht3392]

Yeeee, I did today’s practice. One step closer to self-care. Thank you sweetness and a gentle bow to every reader. Namaste

[@julieallingham7353]

Yeeee....and Wuuf - that one seemed like it would be too much for tonight, but I gradually grew into feeling like I wanted to stick with it and make the most of it. Namaste

[@meghabisht3392]

Julie , that’s great

[@thesunandtheforest]

Begin Day 25 🌿 I haven't been feeling in my best of health and wasn't sure I would do this one better than last time (it was challenging last time). Surprisingly, I did it with much more ease. When life is unsettling, a practice per day grounds me.

[@zuriwilson-seymore8939]

Greetings Chi! I certainly hope you feel better. Sending healing vibes your way. I felt unsettled earlier today and after a sound therapy chakra balancing meditation 🧘🏾‍♀️ I began to feel revitalized and self-assured. You got this! Best wishes! Namaste and Ase! 🦋♥️🦋

[@gweakles]

Thank you so much for this. I have been overwhelmed with pain, anxiety, and the inability to sleep and this small session alone has left my body feeling so good.

[@gillsmith6740]

I love returning to this practice, kind and gentle, soft and easy, no surprises. Awesome Puppy Posture and Sphinx Pose are super stretchy and no fast flows, perfect. But I still get a feeling of a satisfying mindful workout, so good for the mind and body, thanks Adriene 🙏🧘🏼‍♀️🧘🏻‍♀️💕

[@jenniec9220]

I like the slow stretchy ones too. I can't keep up with the fast ones 🙄

[@gillsmith6740]

Jennie, you’re not alone 😊 I’m always mindful not to hurt myself coming out of a vinyasa. This one was fun 🧘🏼‍♀️🧘🏻‍♀️🙏😊

[@jenniec9220]

@@gillsmith6740 I have to be careful of my back, only been practicing since Jan this year but love it! 🙌🙏

[@gillsmith6740]

Jennie, I practice every morning before breakfast, since April ‘16 when I discovered yoga and Adriene. I always respect my back and be mindful, so important. Adriene is the best ! Keep practicing 🧘🏼‍♀️🙏🌈

[@jenniec9220]

@@gillsmith6740 🙌🙏❤️

[@CaitlinEaster]

Thank you! You're wonderfully not annoying and truly respectful of the gentler edge. 15 yrs & 3 yrs of bilateral frozen shoulder ago, i practiced advanced Ashtanga daily. I'm now 51 and desperately hoping to bring yoga energy back into my life. This felt so good, and not too stressful for my problematic shoulders. I'm so grateful & will be incorporating your gentle morning videos into my daily routine! Namaste, sister🙏

[@JMKWS]

Four weeks post lumpectomy with lymph nodes removed, 5 days post 1st dose of chemo. Thank you.

[@loublou5886]

I hope chemo doesn't take too much out of you. Sending love and healing 💕

[@JMKWS]

@@loublou5886, thank you.

[@janewateridge2384]

And here I am again! 26th November 2020. What a year! Thank goodness for Yoga with Adriene 🙏🏼❤️

[@juliarenner7701]

Oh i love you Adriene and your authentic playful younger self

[@Mrs.HardKover]

Same! She’s lovely and elegant now, but I love the silliness and un-self-consciousness from the early videos. I am not embarrassed in front of this Adriene.

[@dannyrio]

Great practice. I enjoyed it very much. Was anybody else reminded of that Halls "Turkish Bath" commercial when she said "breathe deeply my friends" at 20:26 ?