The BEST way to start your day! | 10-Minute Morning Yoga

In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health.
Stretch out stiffness, let’s energize for the day ahead! You won’t regret it.
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[@linajansson6523]

Absolut best way to start my day

[@elisegm7456]

D

[@naushadalinaushadali676]

🤘

[@nathanjhi]

lovly

[@jothompson584]

Agreed!

[@lelilensamo]

22nd Street and 2nd at the same time as the first time in 2nd, but I do think it 2nd, and 2nd, 2222don't

[@alexba6439]

Please, Adrienne, I would dream of having a 30 days challenge of 10 min morning routine. This one is gorgeous and 10 min would be perfect to create a new yoga habit

[@joshthompson507]

100% agree have been thinking about this for ages

[@elolitta]

Yes please! I think that's a great idea :) That sounds achievable

[@KatarinaMatic-d6n]

that would be great!!!!!!!

[@billmackenty]

53 years old. Just did my very first yoga session here. Lots of pain. My teenage daughter and wife took great delight in my groans and moans. I feel very good, and I like the way you have described everything. I have committed to doing yoga every morning this week as a way of becoming more healthy.

[@grapesm2067]

Proud of you!!

[@willisan]

6 month check in Bill; how’s it been going??

[@camillaholst7321]

That is such a good commitment, Bill. Besh wishes from Denmark 😊

[@69kilosofD]

I've got 20 years on you and just getting back into yoga. It will keep you young - keep up the work it will start to show in as little as 1 month plus you'll feel better almost immediately.

[@rosegold7168]

My dad told me last night that he has cancer in all of his lymphnodes. He told me that all he can do to beat it is; stay strong. So my word today was strength. When we circled back to the word and I realized how strong I need to be, I cried in happiness. I can do it. Thanks for your videos Adriene!

[@kierajeanne1037]

My dad had lymphoma when I was young, And he has been in remission for 10 years now. Those around will help you be strong keep family and friends close. sending love and strength. ❤

[@thestarspark2288]

How are both of you?

[@yourneighborhoodmoonfaery]

Sending positive healing energy to you, your dad and family!

[@carolm.d.6967]

Sending you love and positive energy 🧡

[@rewonaraven371]

Stay strong ❤

[@andrealuna9]

Here I send an explosion of LOVE to everyone reading this. You are WORTHY, you are LOVED and you are full of LIGHT. I am going through a difficult period trying to find myself again, so if anyone here feels the same, know that YOU GOT THIS.

[@imaginationfactory23]

Mickey Singer xxx Micheal A Singer

[@rsanchez2987]

You got this too man✨🥰

[@leelya6272]

I'll send an equal explosion of LOVE back, WE'VE GOT THIS

[@cowtowndaddy]

Oh yeah I feel you. going through major changes. Learning, experiencing and seeking. Sending much love to you ❤️. 🙏

[@cianderfrost4986]

We hear you! ❤

[@YogaWithBird]

Love the gentleness of your morning classes ✨☀️

[@zuriwilson-seymore8939]

Ditto! Namaste and Ase! 🦋♥️🦋

[@nathanjhi]

sensational

[@zuriwilson-seymore8939]

@@nathanjhi Yes! Perfect description. Namaste and Ase! 🦋♥️🦋

[@danafinley888]

Yes on morning videos!

[@Magnilay]

Me too ❤️

[@samkowalski2576]

That’s the first time I’ve mediated/tried yoga since a major life event and I fucking cried when I reached the end. I haven’t felt so good about taking care of myself in so long and I’m just so glad I found this video

[@aplik881]

Happy for you Sam, it makes me shiver. I kinda back to yoga too after a reshape shaking ground of myself. Feels very good indeed. 🌠🎇

[@AudreyDarling]

Not going to lie, that felt like it almost killed me hahaha had to pause in the middle for a breather, whole body hurt lol. But I got back up and finished it!! Woo!! I’m severely out of shape and am really proud of myself for starting to get back into it!!

[@phoenixjones660]

Hey Audrey, that was me 2 years ago🤗, I started daily 🧘‍♀️ practice with dearest Adriene...and never stopped! I can now breathe correctly, my chronic pain is well managed and my mind clear. Go on , you know you want to 😆💚

[@well-8814]

Keep it up... your future self will thank you ❤❤

[@sezrazzman]

I hear you xx

[@Gleyi07]

Same here girl! We can do this!!👍🏻👍🏻

[@elizabethd2614]

You go girl!!!

[@michaelwhitaker9147]

This is the first time I have ever tried yoga. My wife just had surgery. She's in bed recovering. I'm in the living room. Bored out of my mind. So I'm giving it a go. Thank you for putting out this video. It's actually harder than I thought

[@r.p.4432]

Wish your wife a speedy recovery ❤️‍🩹.

[@letsvegin5712]

Hang in there

[@sparra3819]

defo not easy when starting out. Yoga puts to work muscles you never knew you needed.

[@davidzamora9973]

I have a very physically demanding job and two little ones at home. I started doing yoga with your videos almost 6 months ago because I just felt physically beaten down. Your quick morning and evening videos have helped me feel so much better! The videos for manual labor, neck and shoulders, and hand/wrist care are also awesome! Thank you for everything! I'm looking forward to doing this video tomorrow morning before work!

[@madamplant52]

Mine is physically demanding as well and these are so helpful. Agree!!!

[@well-8814]

I have a job in a factory which is so much easier since I started doing yoga. Lifting, bending and standing for hours us just so much easier now. I love my job as I like being physically active, but my aches and pains after a long day were sometimes really terrible. Not anymore!

[@cernunnos3699]

Try eating healthier, lifting weights and improving cardio as well. I have a physically demanding job too, but even if I do a twelve hour day I still go to the gym afterwards.

[@well-8814]

@@cernunnos3699 Cutting out refined sugar, vegetable oils and grains (the devil's triad lol) really helped me. My joint pain in particular has subsided a lot and I've only been doing it two weeks. Yoga is wonderful for ridding the body of negative energy I believe

[@cernunnos3699]

@@well-8814 That’s great! I’m happy for you. Keep it up🙂 What do you think negative energy is though?

[@JFWilde]

9.9.22: Proud. I'm allowed to feel proud of what I've achieved in my life so far. It doesn't matter what others have done, I'm allowed to feel proud about every minor achievement without comparing myself to the rest.

[@kaiiOcean.]

I needed to hear that! Thank you ❤

[@BettaWithToast]

Yeah, you're right.

[@creation1702490]

Oh my I agree!!! It's too much work to worry about everybody else. I think that I am going to try to remember my phrase and it will help maybe both of us today, "Live well where you are" Look for the positive everywhere. starve out negative. Talk to God a bit. I really need that myself. Good work. Keep going. one step at a time.

[@mia1530]

I can’t wait for this! I’ve been using your morning yoga videos for basically a year now, and have been wanting more 15 minute or less ones. ❤️❤️ Thank you for all you do, Adriene!

[@maramashealawi4871]

I agree!

[@terrabella8532]

My favorite is the 11 min wake up video 💗

[@7655kitten]

She has many 15 min or less practices on her FWFG Subscription as well 🙏🕉

[@katrinam6795]

Same! Too cool

[@mia1530]

@@7655kitten good to know! Thank you!

[@snowtrack8381]

My word was "safe," meaning I wouldn't do anything that hurts. I substituted crosslegged for kneeling, tried extended child's pose but kept both feet on the ground for downward dog. It worked well--I feel energized and my knees feel okay. Thank you, Adriene & new yoga friends.

[@AmonLisa]

I love that! What a creative word!

[@yourneighborhoodmoonfaery]

Love that you activated your word through the poses that's so beautiful ❤️

[@alyssayork8654]

I’ve been in a funk for a while now and doing any amount of yoga in the morning has felt daunting. But today, I was able to go on a walk and then find a quick and easy video to refresh me for the day. Thank you for all that you do to make us feel better, stronger, and more at peace!!

[@jameseric2210]

Hello Alyssa how are you doing.

[@jameseric2210]

Alyssa where are you from?

[@Whiluxe]

As a nurse on stress leave, I want to say how much I truly appreciate your practice. Sitting down with you and Benji is always such a pleasure. It allows me to calm and connect, leaving my troubles behind. Thank you so much.

[@simplyyyfab_u_lous_3266]

It's so dull, raining and unpleasant here in UK, this morning...not in the mood as well but I dragged myself up to come on and my oh my! it's been worth it, a perfect lovely uplifting start to this Friday, I felt a shift in my mood, from dull to bright, felt well stretched and energised, a nice kick start , off to a nice walk even while it's raining.. Exhale Day 15:03:24✅ Thank you Adriene you are a light in the dark.😊✨🌅💪🏾🌸... Wishing you all an uplifting Friday wkend Namaste❤✨🙏🏾🙏🏾

[@begonaf1474]

Happy August everyone. 🌻☀️ How lovely to see so many people doing this session with me. Thank you, sweet Adriene, for a lovely calm start to the day . I chose Gratitude as my word. 😊

[@AuRoRa_Dooz]

Happy August to you and everyone around this world ✨✨✨

[@HeyItsMeChelseyOnYouTube]

I feel amazing after this. I woke up early this morning (thank you doggie), as I drank my coffee I browsed my subscriptions and there you were. It’s been over 2 years since I’ve practiced any form of yoga and this sweet 10 minute video was exactly what this day called for. My word was “calm”. I know today is going to be a lot at work but I want to stay *calm* and remember that I am paid for 7.5 hours of work and that I work my absolute hardest in those hours but that it is impossible and *not expected* that I complete everything. I am only human.

[@Xtsco11]

👏

[@CAR17796]

Exhale day 15 - isn't it crazy how through consistent yoga practice I feel better? I feel better about my body, I feel like I can take up space and speak also? For a 10 minute practice I felt this on my arms, but I really enjoyed it! Thanks!

[@xKimxMeganxMerylx]

Thank you for starting out the August BEGIN calendar with this morning practice, Adriene! 💕 I'm coming back to my mat after a really a long time and this was the perfect way to start. 🌟

[@sparksfly4341]

Day 1 of ~Begin~ done! Sending positive, peaceful vibes to everyone!! ❤

[@Magnilay]

And to you ❤️

[@sarakennelty4914]

Adriene: if you're still a little sleepy, that's ok. Me: It's 6 pm, and yes, I am still a little sleepy! 😂

[@JAZZinJAMAICA]

Glad not to be the only one talking to Adrienne 😂.

[@MarioCastiello]

I’ve been there too ! 😂 yoga is a good way to sneak in a little relaxation / nap 😊

[@kaelyneades5789]

Oh I talk to her all the time don’t worry! 😆

[@HaPpy-A._.]

I do this at five in the morning, but I still relate so much😂

[@Naahh.imgood]

It's a quarter past five in the morning for me 😭😭 i slept only for 4 hours but i am still trying 🌬️🌷💓

[@joycewright2596]

What sweet way to start my day. Thanks Adriene. Namaste

[@simplyyyfab_u_lous_3266]

BEGIN day 1 August '2022✅ ☀️🏖️ Ty so much Adriene🪷🌷 What a fitting title...I've got a good feeling about this month...so excited, I felt calm afterwards.😄😌🧘🏾‍♀️ Just what's needed to start my day. My word is "Wholeness' perfect swift short slow practice, helps for stiffness, soreness & strong core in our bodies. Let's do this blossom yoga buddies💪🏾🙌🏾 Hope we all have a calming joyous healthy August lovely people.😊❤️ Namaste 🙏🏾💛💛💛

[@williamb7275]

Let's BEGIN together everyone! Looking at this calendar for August, I am so appreciative to see a number of shorter sequences. It has been so hot and humid and the rain adds to it. I followed meditation with this and now feel wide awake, which I needed given it is already late afternoon here. Enjoy! Begin day 1. 666 days in a row.

[@loublou5886]

I have had to BEGIN again as I have only just got out of bed after surgery last week. I had to have a talk with myself and decided against challenging myself to another year without missing a day, as it's more likely to make yoga a stressful thing if I'm not up to doing it every day, and I never want yoga to turn into something stressful. So I will be here, as and when I am able 🥰 Today I was able, albeit very wobbly but as you say, appreciative of the shorter length 🙏💝

[@zuriwilson-seymore8939]

Ditto! I'm about to meditate too.

[@zuriwilson-seymore8939]

​@@loublou5886 Hi LouBlou! I'm glad your surgery was successful. Do what you can!

[@williamb7275]

@@loublou5886 Good plan! And there are always the breath practices for when movement would be too much.

[@suegambrill5483]

I’ve been absent from my home practice for months So yesterday I set my intention that on 1st August I would step onto my mat and start my home practice again. When I saw the title for this month’s calendar I knew it was meant to be ❤️

[@williamb7275]

And the shorter sequences will help you get going again too! 💜🙏🏼

[@CheeryCatify]

That's my goal too ☺️💪🏻 Good luck 🍀

[@emms-700]

Same here! Feeling motivated now to get back to my daily practice!

[@zuriwilson-seymore8939]

Greetings Sue! Welcome back. Nice to meet you. Best wishes. Namaste and Ase! 🦋♥️🦋

[@zuriwilson-seymore8939]

​@@williamb7275 True indeed. Nice to see you yogi friend. 😊

[@carolineASMR]

Yeees! Thank you so much for making a new morning yoga video, I have watched the other ones (which are amazing!!!) so many times :) If you consider requests, I would love to see a yoga video for people with anterior pelvic tilt🙋‍♀️ Thank you for everything you do!

[@nikkiq5484]

Ooh yes please! videos for pelvic tilt in general would be so much appreciated

[@FreyaHatfield]

Exhale day 15🎉 You weren't wrong Adriene, this was the best way to start my morning. After doing this practice I read through the comments, I want to send so much love to those who were having a hard time or who are still having a hard time while doing this practice. Know that you've got this, you are strong and you will always find support within this yoga community. Thank you, Adriene, for this practice, and for this incredible community you've created. 💖🧘🏼‍♀️🙏🏻

[@cathylemley367]

Exhale !!! Glad to see another here on this day 15 Short and sweet to begin this day Love Adriene and Benji here in Oregon 🙏🏼🦋🙏🏼

[@FreyaHatfield]

@@cathylemley367 Hi, from NZ, it's nice to see you here as well. 💖🙏🏻

[@shamararay7225]

I have not been making the time for yoga recently. But today, this 1st day of August, I have made the choice to "begin" again. Thankful for the morning wake up practice. Not too long. A great stretch.

[@ericsmartin7318]

Hello Shamara how are you ? Hope you are okay and doing well ?!!

[@fluffyross2297]

It's been a funny sort of day for me today. My word was "Truth" this is some thing I'm working on, being truthful with myself, and with others. Thank you so much Adriene, as usual you knew exactly what I needed today. I feel so good after this yoga practice, thank you. See you tomorrow, Namaste. 🙏 💙

[@sjink13]

August calendar: let’s do this! BEGIN

[@vjcy]

I've had two months away from practice recovering from covid and then a fractured toe. Starting August with the theme Begin is kismet. Really allowed myself to ease into it this morning.

[@riyajain5421]

❤

[@cherylyeo25]

Thank you for choosing this sweet BEGINning for Aug 1 and choosing LOVE (on my birthday :)) Feeling the LOVE as I choose wellness as my word for the day To be well in body n mind - to celebrate enjoy rejoice and begin another birth year with mindful wellness :) Namaste to all practising and shout out to all proud and loud Leo ;p May all find BEGIN onwards

[@48kaboom]

This is so comforting that I could just choose a few poses and go with my own flow some days for just 10 minutes… and feel better! Feel like I have myself a gift and take that feeling along my way.

[@genevievepeters1502]

This practice today was perfect. I am not able to get on the floor right now. In the middle of some medical treatment. But I was able to do some of the moves in my chair. Thank you so much Adriene

[@zuriwilson-seymore8939]

Have a speedy recovery! Namaste and Ase! 🦋♥️🦋

[@riyajain5421]

Hope u feel better 😊

[@apolgarsha]

I'm here again - as soon as I received the email invite to "Begin", I arrived to join all of you who are doing this practice today. I feel so down since last night and upon waking up but I now decide to "Begin" this new day and I chose "Calm" as Adriene chose "Love". ♥

[@dianyulianti9280]

Hope you feel better after the practice. Just finished this, in the late afternoon to wind down.

[@sdhurford8763]

I hope you feel better. Doing this at 7pm after work, even though is a morning practise.

[@sophierixon3010]

Thank you. I thought Adriene said 'Loaf'. I had decided that she must be referring to the lovely smell of freshly baked bread in the early morning.... But 'love' makes much more sense!

[@DancingAlexis19]

I chose calm as my word too :)

[@laurahayward7569]

I chose "chill" and it definitely worked!

[@talonthehand]

Patience is my word of the day. More patience with myself than others - I tend to be more expecting of my own progress. Day 381 of the current run.

[@vikki8699]

LET'S BEGIN!! Aug 2022! ❤️ I am doing this before bed as I need the stretch after today!

[@quietcomfortasmr]

Anxiety always tries to get me in the mornings. Thank you for bringing me back into my body and helping me find my calm. A short gentle practice like this can be so potent. xo

[@sophieanneperniaortoza612]

Aug 1, 2022 05:07 Intention : begin to have clarity Morning practice gives me the clarity I need for the day, and I love this swift but with intensity session. Thank you Adriene Have a great week ahead beautiful souls Namaste 🙏🏼

[@peterlazzari6157]

My word was gratitude. Thank you Adrien and thank you to everyone in the community.

[@expectedrainbow]

Begin Day 1 🌈 Day 198 for me . Happy new month everyone, Namaste 🙏🏻

[@williamb7275]

Just completed this one over on FWFG. It was quite lovely and a nice to energize in a short amount of time. Energize day 6. 610 days in a row.

[@williamb7275]

😊The sequence is short, but this one is a nice go-to when tired or in a funk. I had both when coming to the mat, but they have lessened considerably. Celebrate day 9. 705 days in a row. 🤗

[@hannalofman2444]

Hope you feel better as day goes on💜 I have a cold, but feeling better than couple of days, since I got some garden work done yesterday which I have postponed for couple of weeks. Maybe I just needed the rest after busy Summer and now I am ok with resting, since got some things done.

[@zuriwilson-seymore8939]

Yay Will! Congratulations!!!👏🏾 🎊 💐 🥳 I chose the word peace. Thankfully, I feel at peace now. I was in a funk for majority of the week, yet my Zenfulness is returning. I am grateful! 🦋❤❤🦋

[@loublou5886]

Hello friends 💞 I was feeling sluggish with some pain today and this helped to gently work out the kinks. My word was strong! 🥰

[@sandy-bc2to]

congratulations! very impressive. i agree, this is my favorite when I don't want to go on the mat but I know it will make me feel better. And it always does.

[@zuriwilson-seymore8939]

@@loublou5886 That's a great word. I hope you're feeling better.

[@alma3817]

Adriene really reminds me of a milk chocolate with her outfit and vibes in this one- white, peaceful, gentle and sweet! Also, there she is, doing what I should do, and there's darling Benji, doing what I, sadly, tend to do more every morning 🤭 Thank you so much Adriene for being a part of my life. You have become my friend and rock, been with me through some of my best and worst moments. When I come to you, it helps me come back to myself. Thank you 🙏❤️

[@isaw8195]

She looks like a yummy frothy soy latte ! 😉😘

[@emma-zz3bu]

I think you mean white chocolate.

[@suitcasecalling]

This is the only thing that got me out of bed on this snow day! Now I wanna do more yoga! Thank you Adriene!

[@litmint9790]

Gosh I did an old back love YWA vid this morning and felt good all day! All day! So looking forward to this tomorrow! Thank you!!

[@mysteriak4584]

Whole July I was making kinda workout and yes it helps, but I am happy I am back to yoga again :) Miss you Adriene and Benji :)

[@davejanas948]

Good morning, community of beautiful souls. This hit all the spots. A little can truly go a long way. Thank you, Adriene, and YWA Team ❤.

[@analazarevic8647]

Just 10 min make such a difference ❤ Thank you, Adriene, for everything! You’re so good for our mental health 🌸

[@juliedunnett3157]

Wow. Everything is tingling. Definitely energising this morning. Thanks Adriene ❤

[@t1gerangel]

Hey Adriene. I was discussing with my yoga teacher why I don't do my 10 minutes of yoga in the morning and that motivated me to start! I have been doing your morning yoga (either 10 minute or 11 minute) for two weeks now! I hope I have formed a habit. Thank you!

[@ericsmartin7318]

Hello Carol, how are you?

[@katieramirez7234]

I’ve been a fan of Yoga with Adriene for years now. I first discovered her after trying her very first 30 day yoga challenge. Adriene taught me literally everything I know about yoga and has changed my life all without ever meeting her! Yoga has been a part of my life ever since getting the basics down from Adriene. She gave me a great foundation to make my yoga practice my own while following proper technique and remembering to “find what feels good” as she always says. The way she verbally teaches yoga through a screen is a true talent. I absolutely adore you Adriene!! ❤️

[@jameseric2210]

Hello beautiful how are you doing.

[@michellewagner2871]

It's been a what seems a lifetime since I've done YWA but when I saw this month's theme, I had to get back to it. I lost my dog unexpectedly last Oct and it just devastated me to the core, he was my physical and emotional support for years, especially when I was getting cancer treatments. I'm slowly making my way back. Thank you so much for your calming voice. Hugs to Benji.

[@thaliadelpilar5442]

Sending you so much love, I too have lost my emotional support animal... One month ago, he was there during my miscarriage and Now just learning to pick up the pieces. YWA has really saved me ❤ when things get too hard theres yoga to bring me back centered , sending you love friend

[@majaxpan]

Quicky and lovely practice today. I also choose love to carry throughout the day with me. Anyone doing Exhale March 2024? Have fun guys. Namaste!

[@ezekielisaia]

working this out to become flexible and quit smoking, lets do it !!

[@valentina.mend0za]

u got this 🎉👏👏👏

[@zabethbolte]

you got it!!! any updates?

[@ezekielisaia]

​@@zabethbolte thanks guys, I quit smoking during the days but when I go out to drink I cant resist it 😅 still went down from 20 cigarettes a day to 3 a week. Getting there 💪

[@astridlim5512]

After a 2-week hiatus due to covid, I'm glad I can finally back here again!! And the theme for this month is so appropriate for me 🤣🤣 have a happy, healthy August, good people 😊

[@williamb7275]

Glad you are back and well again! 🤗💜🙏🏼

[@astridlim5512]

@@williamb7275 thank you William!! I missed being here!! Sad that I lost my 400 something consecutive Yoga though 😪

[@CeciliaKautzman]

EXHALE 🧘‍♀ | March 25, 2024 | It's been a minute since we had the pleasure of waking up the body with this quickie! I didn't do it this morning however, but I did need a wake-up after a full day of working on my laptop - so this was the perfect end to my workday, stretching out the body and re-connecting with my breath! 🙏

[@jervl]

BEGIN day 1 ♥️ this was tougher than I would think based on the title, but glad I did it! My intention for the day is 'intention'. Hope everyone has a good day!

[@VanessaAirEmpath]

God loves you!! Thank you for sharing your love Adrienne!

[@zuriwilson-seymore8939]

Beautiful message! Namaste and Ase! 🦋♥️🦋

[@TheBatmAnne]

Just finished for day 1 of August. Good morning everyone!

[@sakshishree7301]

August 1 2022 BEGIN My first day after a long time... Thank you Adriene 😁💚✨

[@Ginatus]

Coming back to the mat after a few weeks' break! First I was on holiday and then I had covid. Getting back to it was more of a mental than physical challenge. Like for many others, this theme of "beginning" feels very suitable :)

[@natashajacques1743]

I missed most of July due to injury! Happy to be back 😊

[@williamb7275]

🤗🙏🏼

[@oo0phelia]

01/08/2022: this was tough. But I felt deep relaxation at the end.

[@starlight4553]

Feel like I've had a workout but calm and ready for the day. Love being around for your new videos Adriene. It's like getting up to a treat. What a wonderful way to start the day with you and all the YWA community!

[@lailagarcia7634]

I am here starting the first day of BEGIN. As a full time student who has struggled to exercise during college, the intention of this month couldn’t be better. Today I struggled a bit with the positions but I know that my body will become stronger as my practice becomes consistent. Thank you Adriene for your caring practices and I look forward to completing this month’s calendar. Saludos desde la Ciudad de México! 💚✨

[@dushisoundsmeditationmusic]

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

[@samanthahill8296]

Good morning ‘Beginners’. This was lovely! I have just started Revolution (3rd time?) but had some extra time so added this. Feeling great 😊 Thank you always Adrienne for what you gift 💝 to us and certainly helping me keep a careful eye on my well-being. X

[@nattyjo]

I’m 3 months postpartum with two under two at home and loved doing this quick video this morning! It was just the perfect pick me up in the morning. Love you and your videos!!!! Thanks for doing these 10 minute ones.

[@beckyledbetter1821]

Let's BEGIN! Looking forward to another guided month of yoga with this vulnerable and strong community! Namaste🌱

[@freyaaa841]

i love this thank you do so much i feel like i already have a positive start to my morning ❤😊

[@katalinwilkinson5093]

Just what I was looking for this morning! Adriene you are a mind reader ❤

[@susansilver6715]

I have just arrived at my 1,000th Yoga with Adriene class! And I am just now beginning to grasp what she means by "move with the breath." Thank you, Adriene and community, for filling my life with such joy and self-compassion first thing every morning--what a life-changer this trip has been! I am excited to see what epiphanies await for the next 1,000! After all, this month's calendar is named "Begin"!

[@sophiel2323]

Have to admit that I struggle with downward dog, I have RSI pain in my wrists and mega tight leg muscles! And the 3 legged downward dog gave me huge thigh cramps, I had to take a break 😅 just putting this out there to validate anyone else who found this difficult. Good on us for keeping at it though, I know it will get easier as my body gets stronger ❤

[@monamange2993]

I am so grateful to you Adriene and to yoga for being such great therapy for me. I always every single time enjoy doing yoga even when it is a little hard. I am not an advanced yoga pracirioner but right in the middle and I trrulyt feel this is enough for me. Thanks again for you and your partner's videos.

[@sarakennelty4914]

I feel the same way. No need to stand on my head and break my neck, or twist myself into a pretzel. There is so much benefit in this middle area.

[@tyzoebrown]

There is nothing like yoga with Adrienne at 5:30 AM! Thanks for being you and guiding me through

[@juliedunnett3157]

Morning all. It’s lovely to be able to join another pre premiere chat!

[@xxoodana216]

Today, my word is positive. Because lately, I've been around nothing but negativity and toxic energies. I hate that my energies sometimes absorb that, and then i become how those people are until i get a chance to cut those negative chords. Positivity is a great word. Ive also been struggling with depression as well and i go see my therapist every two weeks. She noticed that im doing so much better. I do yoga all day ( morning, afternoon and before bedtime. ) This really helps my depression and to keep love and light in and out.

[@lauralewis4547]

My practice ends my day today. Heading to bed feeling relaxed and at peace. Thank you, Adriene 🙏🏻💛

[@homaa-]

Dear Adrien, I am so grateful to you for this world, I am grateful for your existence, your yogas saved me, gave meaning to my life, I became friends with my body after many years, I send you light and love from my heart, the light that you give to all parts of your being. Thank you 🌿🙏🏻✨✨✨✨❤️

[@lisabryan6460]

Starting the August calendar. So glad it started with a quickie! Cannot wait to see where I am at the end of the month. Thank you for providing all this amazingness!

[@ericsmartin7318]

Hello Lisa how are you?

[@GitaGhasemi]

Thank you. I didn't want to start today specially because i have A LOT to do. This made me feel better. "Care" was the word i chose.

[@NancyLewington]

Celebrate day 9, Sept. 2022. Thank you Adriene 💗

[@lamabarr4022]

Love that this features in two back-to-back YWA calendars! CELEBRATE Sept 2022 x

[@hellykent8215]

Thank you Adriene, namaste x

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀

[@ericsmartin7318]

Hello

[@kriscaldwell4476]

Thank you! This one is my go to for my 10 min morning yoga before I start the day. My dad passed away this week so didn't do much yoga due to just getting all things ready for his funeral, and I felt it. Little pains here and there (and 7 months pregnant). I feel a lot better now, YOGA FOR LIFE, thank you.

[@theresaolszak8668]

10 minutes and I'm ready to go. Love these quick stretch sessions . Short but powerful.

[@zuriwilson-seymore8939]

Ditto 😉

[@lynnelamarre6982]

Didn’t feel like doing this today especially with all the non ending rain. SO GLAD I DID! Happy Monday!

[@veronicamiles]

What a gem! 💎 I’ve been waiting for this! When I started watching Adriene’s yoga videos five years ago, her 10 minute “Morning Yoga on Road” was what really got me into daily yoga and to this day is my #1 go to when I don’t have a lot of time. Will this new video replace it on my list? We will see! This one is more meditative and peaceful while getting you moving. I love it 🥰 Thank you Adriene for always attuning to what we need.

[@lorifierstadt2375]

It's not my habit to practice yoga in the morning, but I decided to try it this morning and this video was a good choice. It felt really good, albeit a little challenging in spots; however, I feel less stiff and a bit more energetic after the practice. A little really does go a long way. Thank you, Adriene.

[@sophieanneperniaortoza612]

Sep 9, 2022 05:58 Intention : celebrate love I am grateful for having a loving heart that despite it's being repeatedly broken I still choose to forgive and to understand the wisdom of life. The wrist roll in this practice is yummy, perfect for a hectic day. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

[@shreyaambade6688]

You learn from each heartbreak; and you deserve love and to be loved💕 It will find you 💕

[@sophieanneperniaortoza612]

@@shreyaambade6688 I just finish my gratitude journal and what you said is exactly what I have written and I guess I just got a confirmation to the universe that I am worthy. Thank you beautiful soul for being nn earth angel to me tonight. Bless you and stay safe. Namaste 🙏🏼

[@airbeamtdream]

did it as an evening session. worked perfectly too. lol. love it. muchisima gracias!

[@loublou5886]

I'm sure BEGIN resonated with so many of us this month. It definitely did me 🙏 After completing my every day for a year challenge, I had no choice but to let things slide due to ill health. Today was the first day I felt well enough to come to my mat and begin again. I've taken the tough decision not to let it be the beginning of another challenge (I have enough of those in my life right now) but to begin to use the toolbox I have, containing things such as yoga and meditation to help me through this next, very scary journey with my health. Let's BEGIN as we mean to go on 🙏💝 Namaste and happy August everyone 😊

[@hannalofman2444]

Catching up 🤗, wishing happy yoga moments with your grandaughter🙏💛

[@loublou5886]

@@hannalofman2444 thankyou 🙏 I bought her her first real grown up yoga mat for her birthday last week so we are having lovely yoga time together while she is off school and I'm off work 😍😍 I hope you are well 🥰

[@ACTinnirello]

I am so grateful for this wake up practice, today. I have a big day ahead, but am glad I took a few minutes to practice. I may take to the mat again later, before my event to center myself for the evening. Now for a meditation in the Legs Up the Wall pose, That always lays the foundation for the rest of the day. Peace XO

[@rubynazhussain8515]

Best way to start my day... Thankyou to YWA.🙏🏻

[@Toonksbell43]

I got diagnosed with mono about a month ago and so I was too sick of fatigued to do yoga or work out at all for about 45 days. Today was my first day back on the mat 😄 great way to start the day!

[@marisgoldenhour6212]

Exhale, March 15, 2024. Continuing on the 2024 journey with this month's day 15 yoga goodness. I love this practice for the day. It's a great way to start with a good intention and movement. Really sets the mood for the day, the week, the month and on. Have a happy day everyone! Namaste 💙

[@lutfahfirfirey917]

Just what I needed. Thank you Adriene 🧘‍♀️🙂

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Celebrate Day - 9 is refreshing, calming, and peaceful. I chose the word peace for my practice. I am grateful for the peace that I am feeling and exuding to spread to others. It is certainly needed after a rough start to this week. Thank God the energy shift is peace. Have a peaceful day everyone! Namaste and Ase 🦋♥️🦋

[@annaparticolare6455]

Your words are so beautiful, I really needed them. A peaceful day, some peace of mind. Thank you for the encouragement and bless you. I chose the word forgiveness