10 Minute Morning Yoga Full Body Stretch

[@YogaWithBird]

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[@maxineabel13]

Loved your dog's appearance there! And the yoga always calms me down, thank you for making these videos.

[@rachelroland3256]

Thank you so much! For some reason massaging my own foot / leg brought up some emotions - I'm never that tender and loving with myself and this was a good reminder. Thank you!

[@lillylilly18]

Omg, me too, I just started crying!

[@tofudoesntscream]

Great short sequence! I find it helpful when you give a cue when to switch directions during neck or body circles, so each way gets equal love.

[@kiki-ml1tg]

such a peaceful and gentle routine! never realized before how important it's to listen to the body and show oneself some love and gratitude in the morning. Thank you 🙏💛

[@getmeoutofmymind]

This one was so nice, loved that you included a moment of self massage, it felt like an extra dose of love to start the day on a right note ❤️ As always thank you very much Bird!

[@Queith]

The doggo.🥹🫶🏼

[@hollyzersen686]

Bird & Rocky, It's hard to put into words how grateful I am to you both. Getting stronger, more balanced, and being able to actually understand what it means to thank the body, are such valuable gifts that you are sharing with everyone, thank you again!!!!! Namaste

[@anastasiadoukas9716]

Thank you for your gentle guidance. There is so much to be gained in the softening and surrender. Namaste 🙏🏻

[@tasteofhome2211]

Thank you Byrd for all the self care aspects of this video from the massages, to the gentle supine stretches, to the affirmations of self 💕. Your voice is quite calming. Thanks 😊 and wishing you a beautiful day ahead.

[@kelsterlamma8519]

Thank you so much for this practice! It’s become my favourite way to start the day. Glorious. 🙏

[@helenicamy]

Loved this practice ❤ Thank you❤❤

[@elvirareichmuth9341]

Great morning yoga 🧘‍♀️ start thanks 🙏 namaste 🙏 Elvira

[@hollyweiss1327]

The best way to start every morning 💜

[@enchanted_hazel3329]

Thank you for reminding me to give my feet some love too💕 I love your videos🫶🏽✨

[@Kozette007]

So grateful to see your dog “ inquiring” about yoga too. 🌻 lol

[@bambie381]

Really enjoyed this practice . I liked how you put a massage in there , felt so good! And …. Your dog is awesome & adorable 🐾 Thank you Bird 💖

[@JLsmooth86]

Your dog is precious

[@theonlykevon]

We need more videos like this bird ❤ thank you!

[@ChrisZemdegs]

Namaste 🙏

[@Tj-dd9ws]

Hi Bird Thank you so much I love your yoga videos , you are so beautiful and calming , I love how you did the feet and leg massages , love your cute dog 🐾😍 appreciate you ‼️😊

[@kaylajones8405]

Saved immediately. Definitely one of my new favorites. Thank you for sharing your gift!

[@rhinostacey7741]

Thank you for this, exactly what I needed in this moment

[@jemeiferwilliams1327]

I just wanna say thank you..thankbyou so much for taking the time and initiative to provide us with such soothing necessary and well put together sessions on a daily basis...I grew an interest for yoga two years ago and having moving just this year I am unable to get into any sessions in my state...but your videos provide me with regular sessions and I am just grateful..thank you

[@christianekrueger9615]

Aw how cute that your dog came by to give you a little kiss and cuddle 💕💕

[@yoyoiziah]

This was so lovely! Thank you

[@frommetoyou3262]

thank you for class Bird

[@Jaystarrbright]

This was great! Per usual. My back thanks you.

[@lifeofchristalle]

Thank you as always for these refreshing routines!

[@glendamann4098]

I like this it's very gentle stretching but gets to the core

[@FollowerofDuck]

so calming! needed this td

[@hunterbidder462]

You have such a lovely voice

[@Claudia-xc1vr]

Did this after lunch today and it was great😊 Thank you

[@laurend3413]

Thank you!

[@carolanndesroches6393]

Thank you for sharing this beautiful video, I tried this video this Morning for the first time and must say, feeling good. I loved the self love with the massaging of the feet and calves❤️ I had no issues with the poses and all of them felt so good! Thank you again for sharing, Namaste. Peace .

[@YogaWithBird]

I’m glad to hear that you enjoyed this class, Carol! Thank you so much for joining me 💘

[@pressuredcanary]

Another lovely practice. Thank you! I especially enjoyed the massage sequence; I hadn't realized it's been too long since I showed my poor feet that kind of love 💚

[@kellypantaleoni5166]

Thank you for this different feel good practice 🌸

[@maritseverijnse1876]

Thank you! Your leggings are so cute!!

[@colleenmacdonald3368]

Beautiful and calming,thankyou so much for this practice!

[@anamariaiordache7113]

Love this yoga video as well as I love all your videos. So calming and relaxing for my body and mind, a simple way I show myself some love and care. Thank you, Bird! I'am grateful for your work❤️

[@naturbar-Simone]

So nice! Thank you very much!!!

[@therealjunkfoodprojectglas3192]

That was lovely, thank you 🙏 💗

[@YogaWithBird]

Thanks so much for joining me, Laura! ❤️❤️

[@tayalashae8772]

i loved this!!!

[@alexiamarshall8435]

thank you :)

[@hannahd208]

wow, really nice practice! and love your outfit :)

[@Kerri2tj]

I love a guest appearance of her sweet dog. Bird,is this your voice during class we hear?

[@jamiejohnson285]

What is your doggies name:) thank you for all your hard work you consistently record and give us great content. Namaste

[@marchellweldon9683]

Are my legs ever going to stretch enough to be able to put them on the floor, LOL, just started a couple of weeks ago, need to stretch, have bad back and hip

[@crystalhyuga5679]

Your dogs appearance was mirrored by my own. He was very confused when I laid back. I had my eyes closed and when suddenly a wet nose touched mine it startled me

[@lovetoliveandlaugh]

puppy!

[@heatherlewandowski9821]

this was good but i wish there was more my hips are so tight

[@YogaWithBird]

I’m having a brain fart. I initially thought I read you wished there was more hips in this “full body stretch” 😂🤦🏻‍♀️ it’s too early for me. Check out my playlists if you want more of the full body stretch or hips! I have both a full body playlist and hips playlist with longer classes. Also will be implementing longer classes next month. This month was a doozy to get through with posting nearly 2 classes a day but keep an eye out! 🙌❤️

[@heatherlewandowski9821]

@@YogaWithBird lol no worries my hips really could have used more but i think you just put one out on hips??

[@YogaWithBird]

I did! I also have another hip practice coming this week 😊😊

[@heatherlewandowski9821]

@@YogaWithBird oh cool I cant wait

[@rhondawilliams90]

THIS WAS GREAT. LOVE THE MASSAGING OF THE FEET AND LEGS, NAMASTE BIRD!

[@carriepappagallo8478]

Perfect! I was not feeling well and this helped me get going. Namaste

[@ViperBurlesque]

Thank you!

[@JohnEdwinOfficial]

Thank you 🙏🏽