30 min Vinyasa Flow For Flexibility - Slow Flow Yoga Stretch

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch.
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If you have flexibility goals, this is the class for you! In this slow vinyasa flow, I'll take you through a series of intermediate yoga sequences to improve flexibility in hips, hamstrings, spine and shoulders.
This is a wonderful full body yoga class that will get you a deep stretch. No rushing in this one, we're really going to take our time. This is an intermediate vinyasa flow yoga class ideal for full body flexibility. No props are needed!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#vinyasayoga #30minyoga #intermediateyoga

[@yogawithkassandra]

Happy Thursday yogis! I know the world is a strange place right now... I hope you're taking all necessary precautions and staying home as much as possible. I have an upcoming FREE 30 day morning yoga challenge in April and I'd love for you to join me! No better time since most studios are closed. Let's continue to care for our physical, mental and emotional health. 🌞 JOIN THE MORNING YOGA MOVEMENT 🌞 10 min of yoga for 30 DAYS to CHANGE your life! 😍 Starts April 1st 💻 Sign up, it's free! 👉 bit.ly/morning30days

[@ColdHandsHosts]

Yoga with Kassandra self isolation is tough but I’m so glad I found you

[@nathalia_g2026]

Yoga with Kassandra I have just signed up. I did not get an email right away though. Will it come later? Thank you 😊

[@nathalia_g2026]

Yoga with Kassandra nvm. I just got the email. Can’t wait for your challenge to start 😁

[@gerardomarriaga]

Thank you! 🙏

[@jeanette8943]

Why are all your playlists going private?

[@kyliebuckley7181]

She’s literally the most gentle, calming, and aware teacher. She reassures and knows when someone might be putting too much effort into a pose and calms you into focusing on relaxing. You are my favorite instructor by far💕

[@FrugalTravellers]

I completely agree! I rave about Kassandra, and her channel is simply the best I have found! Two years of yoga with her has been life changing 🧘‍♀️🙏 ~ Mandy

[@joyfulk9services]

Right as I started to press into the floor in lizard, she called it out! I love that intuition as an instructor too!

[@DeemaElsaadi-lq1nn]

Totally agree the best I’ve practiced with

[@ellenrobinson162]

I love Kassandra's yoga videos. I do some yoga video most every day, and Kassandra's does just exactly the right amount of clear instruction without distracting chit-chat. (Yoga students are quiet out of deference for concentration and a meditative state. I find it distracting when instructors attempt to entertain.) The music is likewise almost unnoticeable--peaceful, not distracting. Kassandra's classes are also titled accurately and I appreciate that. She keeps the class moving and I always feel we've covered everything when I'm through. Thank you, Kassandra!

[@DIRKCHRISTIAN]

In comparison with other Yoga-Channels, I very much appreciate your slow and calm, yet ambitious Practice!

[@yesworks6993]

Gm Kassandra. I totally love and enjoyed this flexibility class. At 67 yrs. I need to keep my body flexible and yoga is helping with that. Thanks Kassandra . Have a delightful day.🎉 Jamaica 67 yrs.😊

[@chantalvanvelzen]

I’ve always enjoyed your classes, but now that we are in lockdown here in Prague I’m even more grateful to you and all the other teachers who put great yoga classes on KZbin. Thank you so much for this wonderful class Kassandra! Stay safe 💗🙏🏻

[@Milubee]

fellow lockdown in prague!! same here

[@chantalvanvelzen]

@@Milubee Stay strong!

[@yogawithkassandra]

Thank you Chantal. I've been to Prague before and it is one of my favorite cities in the world!! Stay safe xx

[@chantalvanvelzen]

Yoga with Kassandra Thank you Kassandra! xx

[@terkasebkova3357]

here from prague as well, sayin hello

[@mayakrimotat2705]

Thank you Kassandra for this beautiful practice! I feel so good and happy! 🥰

[@mindmanvancouver]

Thanks Kassandra. This is another flow that I should do more often. Even being a stiff old man I could still do the entire class.

[@mindmanvancouver]

And more often means more than once a year!!😛

[@ElanaSl]

My mom keeps calling reclined pigeon pose "Dead Pigeon". LOL

[@brendacleveland6543]

She is the BEST teacher I have ever experienced, not just on KZbin but ever! She's definitely living in her purpose!

[@janicegordon627]

i woke up and didn’t feel right and now i did this and feel great

[@Kuz613]

This was the best yoga class I’ve taken in a LONG time! I’m obsessed!! Thank you Kassandra!

[@SalusAndSageTarot]

Thanks to you I will be able to split soon, your classes have increased my flexibility a ton. You're definitely included in my daily gratitude list lol thank you, Kassandra 🧡

[@susanprevost4856]

This is one of my husband’s (and mine) favorite classes.❤

[@rebella5769]

That was so AMAZING!!! Put me in the most relaxed and peaceful place. During these stressful times, it's just what I needed. I loved your music. It didn't interfere with the practice but added to the feeling of joy--- just what yoga music should do if it's right. Thank you so very much

[@LaraOmar]

Rubi agreed. So wonderful

[@asmallwhitegirl]

Kassandra my husband and two year old do one of your videos almost everyday. You’ve become part of our family!!! Love your videos 😍

[@emeliasoderlund]

Perfect sequence for days when the body needs some rest. Namaste!

[@fernandolspptagr7463]

Awesome, what a nice yoga flow to get ready for the day ahead! Namaste.

[@10aseews]

I loved the sequence, beginning and ending on the ground. It was nice to move slowly and tap into my strength at the same time.

[@esmeblair2625]

Have been so grateful to have your classes to do here in Zimbabwe. Thank you. I have followed you for 6 years in Tanzania when we lived there as expats. Thank you. Your Yin classes are amazing. Namaste

[@waitasecond3]

I've been following you for years and this is my FAVORITE class you've ever done - and the best class I've ever done - period! The pace was perfect, the stretches got me moving but just enough, the music was wonderful and soft, and your instruction was not too much and not too little. THANK YOU THANK YOU THANK YOU! Just what I need at a time like this. I will definitely be doing this everyday!

[@aathmashanthi2769]

AGREED FULLY...YES YES YES TO ALL OF THIS

[@npl6801]

For the hundredth time, you rock! Superb variety of classes. You are so supportive and approachable. You're a Bodhisattva yogi. Thank you.

[@giulia4881]

I loved this class. I wish you’d do once every day. Now that we are all forced to stay at home, we really need your classes,more then ever. They help us cope with the difficult situation. A big hug from Italy.

[@dr.adambletsoe8802]

Ohm my goodness. I feel peaceful and open after that class. Thank you.

[@joethiel5044]

Thank you Kassandra for your generous spirit.

[@janeelliott6772]

I echo all the positive comments. Thank you.

[@lindajackson5035]

Perfect practice after my HIIT workout this morning. Thanks Kassandra.

[@melinaw.8028]

Thank you for helping me open up and slow down. You are keeping me positive and healthy in these strange times. Melina from France.

[@renet2388]

I forgot how much I loved yoga, thanks for the videos!

[@lorijohnson9823]

I was able to do the full bind for the first time. My body is surprising me at 55 years old! Thank you so much for this wonderful challenging but also nurturing practice..

[@donnapicuri6930]

I really get a great workout with these flexibility vinyasa flow classes.

[@philnasmith9755]

Haven’t done this lovely session for a while now.; really enjoyed getting back to it this morning. Namaste from a cold and wet Cape Town 🙏

[@caroleeengstrand3115]

I agree! She is a wonderful teacher.

[@susanprevost4856]

Hubby and I enjoyed redoing this one. 🤗🤗

[@messykitchenmagic]

I am happy that my friend told me about you. There's yoga for every mood and body setup. Thanks for being you 😊 Also love this outfit. It reminds me sky full of stars. Cannot wait to jump in this session!

[@wholefoodplantbasedmama5398]

I enjoyed that. Am now a regular. I hope to start doing this before bed as well. I like that each time I do this there is a different video.

[@susiebowenpeace9290]

I took a long hike this weekend that left me with some sore muscles. This was the perfect remedy for Monday morning, getting ready for the work week.

[@franziskaneziri6793]

Dear Kassandra, I love your no arms flow as I have an injury on my left forearm. Your videos, your voice and your advices are perfekt. Big hug from Switzerland Franziska

[@klariviemapaye4381]

Oh my gosh. My mind and body were at peace with you! Amazing class

[@nafisnafis1]

Thank you so much for these classes. I really enjoy every time I do it and I pray for your health at the end. God bless you.

[@terpsithea100]

Thank you, Kassandra, for another wonderful class! Namaste!

[@blankalitvajova4338]

Love the classes. Best guidance, lets me focus on my body, Kassandra ´s gentle reminders come alway at the right spot, you don ´t feel alone, yet her voice is not disturbing. My top on-line teacher. Thank you, Kassandra.

[@WendyWahman]

Adding this to my favorites, thank you, Kassandra!

[@maryellenowens2910]

KASSANDRA THANK YOU FOR HAVING YOGA CLASSES. Due to the health crisis 2020, like many I can not get to my yoga studio and your classes are so enjoyable. Namaste Mary

[@ellenspear50]

This did feel really good today, after a week of workouts and stressing out over a new job that begins next week.

[@deborahbingell2948]

I love this flexibility flow. I usually practice this one a few times each week.

[@anapatriciahernandez2220]

Lately I had some pain issues in hands and feet, so I wasn't enjoying yoga as much, but I'm finding that the stretching classes are a very good option and I'm begining to feel comfortable doing yoga again. Namaste Kassandra.

[@emeliasoderlund]

Thank you for guiding me in inviting more ease into my body after yesterday's work out. Namaste x

[@jt6159]

These flexibility classes are really truly helping me. thank you!

[@kalpanasaurabh1566]

Thank you Kassandra for a wonderful stretching sequence🙏💕

[@Orion-fp4km]

Nameste, Thank your for the Flow Kassandra

[@hadeelalohali4513]

Thank you so much Kassandra, Grateful for you :) Namaste

[@kathyyurchak285]

Thank you Kassandra! I feel so good after this practice. I will definitely do this again. Have a wonderful time off. Namaste! 🙏🏻🧘‍♀️

[@pattifrasier6672]

I love the slower paced classes

[@nillybodilly5560]

After over a month I finally was able to complete all positions. Your awesome keep it going K

[@carriejoyce9025]

Thank you Kassandra for making these last few months much better than they would have been without your classes. You are a rock star.

[@mervecilek1831]

Dear anyone who reads this... Doing yoga is such a powerful tool to do something nice for our bodies, especially in the world we live in right now. Thank you to Kassandra for making this possible with a cleansing routine and calm mindset. I really enjoyed this

[@bonbons71]

Man i never knew how to write comments of gratitude without sounding dramatic or over-the-top, but I just want to say that I’ve been doing at least one of your classes every day for four weeks and I feel so immensely good every day. I do a short one every morning before breakfast, and if I have the time, I do a longer one in the afternoon. You have my unconditional gratitude, thank you for making my days better

[@TheJo4Jo]

Hi Kassandra.... this has to be one of my very favourite classes... in the light of what is happening in the world today - I am hooked on your wonderful classes - so beautifully presented by you and very clear instruction... thank you so very much, stay save and Namaste x

[@louelladelacruz9571]

Thank you Kassandra. I love all the flows have tried so far. Thank you so much! 😘🤗🌺❤️

[@susanprevost4856]

Always enjoy coming back to this wonderful class. Thank you

[@verasmirnova5801]

I loved this practice, all the juiciest poses that meet my body's needs perfectly! Definitely goes to the golden collection, thank you for my infinite pleasure and grace that's being revealed through your brilliant sequences! 💚

[@racheldogan9069]

Good morning stretches thank you 🙏

[@teribillingham8974]

I love this one. Have a great day. Thank you Ms. Kassandra

[@kayemcalimoso1614]

I love slow flow yoga! perfect for after work practice!

[@elpithalemos3383]

It is one of my best flexibility classes , thank you

[@anapaulaasoares7861]

Very nice practice, feeling much better now!!! 🙏🏻 Thank you! Namastê!!!!

[@CH-rb8vh]

Kassandra,you are awesome! I’ve had five different classes of yours and I’ve enjoyed every single one of them. Thank you!

[@LaraOmar]

I absolutely love your channel and your energy. You and Yoga with Adrienne are my favs!!💕💕💕💕

[@ashishchawla2343]

Thank you Kassandra , you have been a boon in this lock down 😊🙏

[@seematalwar9440]

I LOVED this practice! Thank you Kassandra. 🙏🏼🙏🏼

[@elpithalemos3383]

One of the best classes for me, I loved it, thank you Kassandra

[@elainedougovito1827]

I am so grateful to you during this crisis time. You are the best. Thanks you

[@aislinghill8837]

You are the best yoga teacher on youtube 🙏❤

[@kimberlyjung6778]

Favorite online yoga video.Feeling great!

[@TeresaArora]

I had to give this a thumbs up. I do lots of your classes but this one popped up as recommended for me and it was absolutely perfect a week after a minor surgery - feels sooooo good - thank you for sharing all of your wonderful videos with your excellent instruction, I am truly grateful to you x

[@pollinatorgardenfun]

This is one of my favorite flows. I love the slow flows so much!

[@beautifulbeingsyoga9887]

Happy Thursday and it is a Thursday as I practice with you....Kassandra I have been flowing with for about 7 yrs now....i simply love ur style ur serene glow ur soothing. Voice.....just marvelous thank you 💚💚💚💚💚💚💚💚💚💚🌟🌟✨

[@kenjidub]

Feels so good in the morning! Thankyou

[@deborahbingell2948]

I love this practice. Do every other morning.

[@zoex7993]

Loved this class! Thank you Kassandra!! I feel like a million bucks now.

[@alopezzz]

Loved this one, Kassandra! Glad to be back✨🧘🏻‍♀️

[@katekayes3573]

This is the perfect morning stretch routine! Thanks

[@dafyddtrystandavies7579]

A very big thank you for these classes from Cardiff, Wales. I started the 10 minute classes regularly around a month ago, but I'm now expanding into 20 a 30 minute classes, given that I've got a little more time in the morning now that I used to. Really appreciate them hugely - and otherwise my hips and hamstrings would be even tighter (I run more than I stretch - sorry!). But DIOLCH YN FAWR (thank you in Welsh) your fideos are hugely appreciated

[@lichtatem7342]

Thanks a lot! I wanted to Stretch today and I found this video. My legs feel relaxed and flexible, so thanks again, it felt good 😊

[@katiehicks6616]

I adore doing yoga with you! Thank you💗

[@patriciacampea4137]

Great class! I like the slow flow, good to do when i'm tired or not feeling well, it's helps to move the energy and i do feel better afterwards. The sequences flowed well and i like the pace. I love that you Chant OM at the end and leave time in savasana to integrated all that we did and re-centre. 30 minutes is perfect and i can still do a meditation class afterwards. Would you do another slow flow class, 30 minutes? Thank you Kassandra for all that you do. Have a wonderful day. Namaste.

[@corienekreulen5647]

Goodmorning from the Netherlands - thanks for the yoga class.

[@anysa79]

I really enjoyed every class with you. Thank you so much.

[@patmcleod2168]

Enjoyed it. Would love more 30 minute or longer to work on balance. A big thank you

[@teribillingham8974]

I come back to this one a lot. Love it, thank you.

[@sparra3819]

This was sublime!

[@ladykws]

Wednesday, 3/31/2021. How could I forget this one? Scrumptious!

[@rodeselgac]

This sequence was lovely!!!! Thank you so much Kassandra 🕉❤ namaste

[@marybuechler307]

I can't imagine my life without your yoga videos! I found them because of the lockdown and couldn't be happier. I really like taking this class after I have done a cardio/strength class. It is just what my body craves. Thank you!

[@emeliasoderlund]

Feeling at ease with my body. Namaste x

[@maximax756]

I’m addicted Kassandra!

[@natap.6511]

Amazing yoga class. Good even during pregnancy.

[@deborahbingell2948]

Kassandra another superb practice. Thank you. I feel wonderful!

[@01joking]

Morena from NZ and thank you for a lovely practice this morning. Loved the mix of flex, strength, flow and calm. Arohanui, Jo x