New Moon Yoga - Slow Flow Stretch To Set Intentions

Set your intention with this full body slow flow yoga class ideal for the new moon time.
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Hey everyone, I wanted to offer you another new moon practice to help set your intention for this lunar cycle. (Have you tried my first new moon flow? • New Moon Yoga Flow - S... ) The new moon is a great time to set intentions and get clear on how we want the next 4 weeks to go. This is your opportunity to slow down and tune in to your intuition and inner voice.
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We'll be doing a slow flow practice for full body flexibility. We move mindfully with no need to use strength so that this practice can be nourishing and introspective. You don't need any props and I would say this is suitable for all levels.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#newmoon #lunaryoga #moonyoga

[@yogawithkassandra]

Save this and practice it every month on the New Moon! 🥰 Enjoy! 👉 *Lunar Yoga App Series*🌙 **bit.ly/applunar*

[@bettygirasulo1636]

Loved it. Thank you

[@avatarandarmy485]

Absolutely amazing im on day 29 of the yoga movement.

[@almaspahiu558]

Thank you Kassandra, I liked it so much😍

[@hebababebo3380]

Thanks alot dear I loved this yoga so much and felt so relaxed...I hope you happy life Love you so much 💕💕💕

[@alexandrajabonova]

Lovely practice! Thank you so much 💖🙏💖

[@yvonnecornell6455]

My intention: I have all that I need to feel joyful and grounded in this life.

[@birdie8828]

Not only are you great at guiding us through the poses, and teaching us the Sanskrit names, I love hearing all the philosophy, theory of the new moon 🌑 so interesting. Thank you Kassandra! 🙏 ✨🙏✨

[@joybruhnke3828]

My intention is “Freedom”. This was my first lunar class...may I just say I love *everything* about it?? Thank you, Kassandra

[@CurlyEm]

Rumi says why do we imprison ourselves when the door is wide open.

[@yogawithkassandra]

So happy to hear that!!

[@arlenetomaszewska]

That's exactly the word I thought of at the end

[@nicolescheerer464]

Freedom was also my word!

[@inarot2365]

freedom same for me

[@arara2139]

My intention is freedom. Throwing away all unnecessary energy from other people and keeping my own energy inside

[@kerrivalencia1805]

My intention is “calm”. Teaching in a pandemic is so hard and I am trying to build breathing and calm into my day.

[@christinesmith6411]

Me too! November can be a tough month especially in teaching.

[@lisepaulycarpe1319]

I am a teacher too! Sending you love + light!

[@meghanmagee7764]

My intention: I am safe to be my authentic self; I tune into my authentic self with ease. Thank you, Kassandra. This was everything I needed and more on a chaotic New Moon. I feel so calm. x

[@sarahsunvibes108]

My intention for this new moon is self acceptance ✨

[@nicolescheerer464]

My intention is FREEDOM. I felt this practice set me free - free of the chains of the past, of limiting beliefs, of attachment to specific outcomes.....I feel cleansed and wonderful. Thank you so much, Kassandra!! Happy New Moon. Namaste

[@hardtofolloweasytostartle]

"surrender" be present and reduce distractions. thank you kass ive been watching almost daily for a few months now!

[@joannelegros-kelly7688]

Great practice. Mindful, grounding. My intention is to allow my intuition to guide me as I seek to heal my body. "My healing is already in process!"🙏

[@lsguerrero16]

My intention is “travel.” I’m getting out of my little hidey-hole and heading to the open roads and open skies. Thank you Kassandra for helping me “ground” before I take off.

[@SusanPrevost]

Another great class for me and my husband (both in our 70’s)🧘🏻‍♀️🫶🏻🫶🏻🫶🏻!

[@kerryenders8748]

Intention: Out with the old, in with the new. A body cleanse to make space for the new. Thank you so much!!! I'll be back to do this one every new moon.

[@dwaynethomascoaching4889]

This is the richest yoga class of my life 😃 You have such a gift for instruction while sharing emotional, spiritual insights that are always on target and feel so genuine and connected to your sequences. Thank you so much. This was delightful! My intention: I will deliver my message with clarity , compassion and confidence.

[@eleanorprince7644]

My intention is forgiveness, to ground and forgive myself. To take joy in where i am and to let go of the sadness of where I am not.

[@yasminalmousa6091]

My intention is to be present in every moment, give thanks to the universe and God for all, treat all beings and things with the upmost respect unconditional love and joy. Smile everyone, we are divinely protected...

[@CiciOlssonPhotographyCOprod]

Thank you for this fertile class ! I will "wrap it up" - > gather my seeds, plant them and allow for abundance. I shall not be distracted.

[@oliviajosephine7766]

My intention is around creating safe space, heart space, for my personal healing and for reconnecting and integrating all parts of myself. My intention is also to let go of past painful traumas and to give myself the space to do so. I ask to be guided in my relationships by my motherhood instincts, ancestors, and future child

[@Thegiddyowl]

Intention: be self-disciplined Affirmation: I am full of energy and self motivated Really nice class!

[@moonriver850]

My intention is GRATITUDE and LOVE. I am grateful for and celebrating the extraordinary woman I am, the outstanding accomplishments I've made, and the abundant love in my life.

[@jenmilette5880]

My January 2022 lunar cycle intention is I soften and look for the ease knowing that each day is a gift.

[@RominaCaruana1]

Thank you Kassandra. This is exactly what I was looking for today. My intention is to feel unconditional love to my beloved ones and being grounded on my magic goddess. Trusting divine timing for my dreams to come true.

[@kimberlywhitley1054]

My intention is to not be so hard on myself. I bad mouth myself when I make mistakes and tell myself how inadequate I am. Thank you for the wonderful practice.

[@lorilvmw]

Beautiful practice! My intention was: I surrender to the universe to guide me. I’m preparing for a career transition and taking a leap of faith. The planner/perfectionist in me is struggling with this, but I am trusting the universe to guide me to something more meaningful. This was helpful for today’s mindset. Thank you.

[@nataliavargas316]

My intention is to connect with my divine feminine energy and keep a balance between the sun and moon within me

[@suolien]

my intention is to surrender to whatever that’s unfolding ❤

[@AunteeDee]

My intention is to recognize the limiting beliefs in my life and to release them in positive ways.

[@jenmilette6099]

My new intention is "blanketed in peace". Cozy comfort

[@ofrigilo987]

This was an amazing practice for the new moon and eclipse today 🙏🙏 thank you so much kassandra! Your flows make my mornings so open hearted so thank you for that. My intention was for a open heart, to myself, my wonderful partner, nature and all people and creatures around me. Namaste 🌺🙏

[@_kimmchi_]

The intentions that came up for me are Safety, Stability & Security. Feeling safe within my inner home. 😌🙏🏼🌑🤍

[@d_rizos]

I surrender, I trust, I flow... Loved this new moon practice. Thank you so much. Namasté 🙏🏼

[@tracyhead2767]

My intention is to be present , not to plan or worry or stress about being more or doing more. Knowing that I am and it is enough right now

[@aaronbaumfalk6481]

My friend and I enjoyed this new moon stretch together, we love your yoga and we think highly of you. My intentions for this New Moon are that I want and need to attract a stable and balanced jobs & work flowing to me that financially pays me more than enough to give me a greater value in pay even. Thank you Kassandra, sending you much love and many blessings of abundance unto you, rest well my dear friend and sister.

[@autogirl333]

My intention is “be a better version of myself”. Strive to be more positive and wiser in the choices I make 🌑 thank you for this practice! 😊

[@kimsaur7621]

My intention: I will work towards a healthier me every day. Thank you Kassandra! Kim, Medford NY

[@AngieJones]

My intention is "Love". I feel that if I have it, everything else will be easier to achieve. Namaste, Kassandra and lots of Love for you.

[@npl6801]

An Openess to being inspired and guided with integrity and no fear..... during these uncertain times

[@annisaerou1097]

My new moon intention is to accept reality as realistic as it is and to accept miracles as best as I can!

[@myhumblelife7756]

My intention for this new moon is having more creative flow! With writing, my essential oil blends and soap making! All things I have in me that I need to bring to the surface once again! I thank you so much for these yoga and meditation classes, I love your lunar vibes, as I too work with the moon and it’s phases with the cycles in me! Namaste 🙏🏼 Kassandra! 💜🌙

[@jenmilette6099]

I loved this complete new moon intention setting practice! My intentions for the next four weeks is, "I soften and breathe. I find the joy"

[@lanastar1]

Love this new moon slow flow. Perfect timing. My word for this moon is space. Intention is spaciousness, both inner and outer. Thank you, as always, namaste.

[@kristinmontagu-evans7403]

Focus, integrity, truth & faith are my intentions. Thank you for a wonderful class.

[@ahardee4]

With so much going on in my life and the world it was the best thing to just focus on myself and let everything go away! I feel energized and renewed. My intention is: I trust myself in making decisions.

[@maria_lara111]

Thank you Kassandra. My intention is: connecting to the rhythm of nature to heal all sicknesses.

[@sandyhowland876]

This lunar cycle's intention is self-care! Thank you for this wonderful flow and guidance!

[@nicolefreeman4386]

My intention is self love, and anchoring in those intentions with my goals!

[@andrea9850]

I absolutely LOVED this flow!!! My intention was "more adventure, less control". Thank you for a beautiful practice!!

[@WokiesASMR]

Thank you for this. My intention is to focus on where I need to lend/spend my energy. And of course, a healthy mind, body and soul. 💜

[@nicchick36]

Beautiful- the breaths felt like a refreshing, cleansing wind going through the trees! X

[@GraceNgo]

My intention: I am Love. I am Light. I am Power Divine. 🙏🏼 Om Mani Padme Hum 💜

[@tiffanyfowlerfitness792]

Intention: to let go control and to listen to my intuition. Thank you 🙏🏽💜

[@beautifulbeingsyoga9887]

My goodnesssssssss Kassandra wow wow wow. I just love how time stops when I FLOW with you. I feel so grounded present and calm. My intention is to shine light on patterns and any habitual ways that arent serving me so that i may release them love and gratitude💚💚💚💚

[@susanguntly1460]

My intentions for this upcoming month are: Patience... Commitment... Joy! Loved this! Namaste!

[@wolfyyu647]

My intention is patient. I need to be patient not only to others, but more importantly myself. It takes time to learn and it takes time to get people to know me and it takes time to get things done. There’s no need to get myself so much pressure when everything takes time to happen.

[@ameliaschulte]

my intention is to let myself receive love in all forms and live presently in that feeling

[@johannalidstrom2898]

Thank you Kassandra! My intention is to have fun, let go and release the control. I take life and job way to serious sometimes, life should be joyful and not so serious.

[@earthynovak]

My intention for this new moon is self love. I will nurture this intention physically, mentally and spiritually. I think I found a new moon ritual. Thank you for this offering Kassandra! ✌🏻♥️🙏🏽✨🪐

[@lecieltombesurmoi]

i did this yoga for setting intentions for 2022. I feel so relaxed now, thank you

[@vickyweeden6054]

My intention is "Beauty through Peace". Time to take a new start. Namaste, and Thank you.

[@suzymaenyc]

This wonderful class helped me set my intention today with the New Moon: "I choose happiness over the need to be right." I also experienced a much-needed emotional release at the end. Thank you so much, Kassandra! 💜

[@sunshinetarot7694]

My intention is to find myself again so I can trust myself allowing me to follow my heart

[@megantapia9690]

“Surrounded myself with, and be, good people”. 🌑

[@PrettyReliableTransportation]

My intention is "I let go of what no longer serves me. Everything I want wants me."

[@yaninarobaina8921]

My intention is joy, happiness and health. Thank you Kassandra for your inspiring yoga classes

[@CampMountains11-ep6ym]

This was a wonderful class - my first new moon practice! My intention is: 'To focus on the moment and what is in my control, not the future or what is not in my control.'

[@algaeeyes]

Pristine and timely ritual for this dark moon 🧘🏾‍♂️🌑🌱 Namasté

[@arankkaa]

My intention is "natural": sometimes is good to stop planning, to be spontaneous, to let life guide you and do what you feel you should do in the very moment. So I want this month (which is the first month of 2021) to be spontaneous and to let everything to come naturally. 🌸🧁🙌🏻 P.S: thank you so much Kassandra for your classes🥰

[@michalinasikora8704]

july 2024, thank you so much, it was perfect after exam season

[@theresejose4936]

Thank you so much Kassandra. I really needed this. I have been going through a rough time and the darkness that you spoke of on this new moon appealed to me that maybe this nothingness is space for something beautiful and meaningful to emerge. This is my intention: I choose to honor my person--- my gifts, my desires, my purpose, instead of letting fear navigate my life. Namaste.

[@jenmilette6099]

My November lunar intention is: I am loved and supported. I can do anything but not everything.

[@zeynepgucbilmez8152]

Thank you, dear Cassandra, for this wonderful practice!! My intention is to be true to myself, which involves taking good care of myself, doing what is necessary to grow as a person and not betraying myself in interactions with others. Namaste!!

[@carleebeaston7710]

My intention is to gain Strength through Nourishment--from my body, to my family, my career, my relationships, and beyond. Yoga is a big part of that, as well as nutrition. I'm doing a 3 month rasayana: ayurvedic rejuvenation therapy. Thank you for this class, and for all the work you do for humanity. 💙🙏💙

[@kikiligneau7268]

My intention for this lunar cycle is to keep the balance between responsibilities and self-care through self-awareness. Thank you for this practice.

[@sylvierosy8633]

A wonderful practice on this november sunday evening .. my intention is to be grateful for what i have and for being able to enjoy every moment with my family whereas other people aren't as lucky as i am during these difficult times :-)

[@brierleyj4237]

My intention was to let go of the expectations others put on you. I loved this class, thanks so much Kassandra

[@catherinerosewx]

My intention is being open for learning. Thank you Kassandra, I planned to do this flow yesterday, but I had a really awful news that left me devastated and empty. I really feel in my heart, this practice was meant for me. This new moon is a new beginning, it is time for us to look forward, and not let the past sway our intention.

[@juliejulien8105]

My intention is "Faith"...thanks for helping to make my mornings focused and my mind clear.

[@mileshigh8943]

My intention is "strong" - I am ready to be a strong independent prosperous woman who is not afraid to love and be loved💕

[@jenmilette6099]

My September intention is, "Its all getting done day by day when I set boundaries to protect my time."

[@dianekoert4182]

Thank you. My intention is to Cultivate Contentment in these unsettling times.

[@ladyhaha9374]

Healthy connection to my divine feminine! 🌹

[@elizabethashburn9127]

Momentum, creation, slow flow and forward, luxuriant motion.

[@marioncappe]

My intention is To keep my energy for myself and for the good people Namaste Kassandra love from France Marion

[@Crystaline444]

My intention is “let go”. “Autumn shows us how beautiful it is to let things go.” 🍂 2022

[@kimikloberdanz7218]

Beautiful, grounding and peaceful practice - thank you and deepest gratitude for the perfect timing of new beginnings. My intention is faith, curiosity and courage as I change jobs - from my 15 year profession to something completely out of my wheelhouse!

[@eevee8363]

This was such a beautiful practice. Thank you

[@msgigi78]

I adjust my intention and refocus,I am on the right path.

[@ralucacindulet5127]

My intention!:to find and love myself 😍🌼 Thank you Kassandra 🌼🌼😍😘

[@anetthobok6109]

Thank you for this practice! It was a refreshing and calming one this morning just hours after the new moon: "The world supports the life I want to create."

[@yrnethkoopman4627]

Hi Kassandra 🙋‍♀️ just want to thank you for this much needed practise! I tried doing a vinyasa and deep stretch class this morning and it frustrated me as my body and mind was not enjoying it. I switched over to your channel and searched new moon. And when you said during new moon phase one's body and mind longs to switch off, rest and take things easy, the penny dropped for me! You were speaking to my much frustrated spirit! I'll definitely practice the lunar phases because energetically, if you tune in to your self, you'll discover it is exactly what your body, mind and spirit yearns for. Thanks again🙋‍♀️ Namaste🧘‍♀️

[@MsTiwlight]

Thank you for such energetic class , my intention is to set positive thoughts not to let any negative mind to enter and imbalance my alignments .

[@cautious1343]

By the way Kassandra. Thank you for taking such good care of yourself and sharing these wonderful "how to" lessons with us. Much love and respect. ~Jack

[@sevdebal7785]

My intention is to listen to my heart and soul more than any other thing🙏🏼🤗 thank you so much Kassandra for every beautiful yoga session❤️💕🧘🏻‍♀️

[@MsStephanieJane31]

My Body Feels Wonderful... 😇💜My Intention is to focus on making Myself Happy.

[@catherinedent9203]

#goodmorning I’m on day 26 of your 30-day yoga challenge finding that, each day, I am ready for more and more. This new moon yoga was a great addition. Thank you. My intention is “to begin.”

[@nadiaelmagrabi2018]

Thank you, Kassandra.Wonderful practice. My intention for this new moon is to bring more joy, laughter and fun into my life!

[@peterwilson605]

Haven’t done this video yet, but wanted to express my admiration for this video thumbnail. So well done; the vivid, contrasty exposure, the twilight-colored gradient that creates a subtle spotlight effect from the outdoor light just off the N and in front of your face, hair over the eyes creating a sense of being in the moment and dedicated to the form, and that spot-on pale blue trim, the KZbin robots should give you double relevance in recommendations and search results for this absolute clinic on thumbnail design

[@eifu333]

My intention is: abundance. Thank you for this practice. It was exactly what I needed!

[@Breathewildly]

my intention was that I find a new sense of purpose and passion in everything I do 💛 loved this class!