15 min Morning Yoga Flow - ENERGIZING MORNING YOGA

[@yogawithkassandra]

*😍 Practice with me every morning!🙏🏼🌞 BROWSE ALL MORNING YOGA CLASSES 🌞 👉 **kzbin.info/aero/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*

[@fernandolspptagr7463]

My word today is going to my inner self. That’s the best I can do for the world. Many Namaste.

[@DanielleChiefmuh-fuq]

My word today is happy. I really need to remember that throughout my day because it's not always a good day. But since I started doing yoga in the morning I've been feeling A LOT better. Not only physically but mentally as well. Thank you so much.

[@gilleous]

SOLIDIFY. thank you and especially for the lead to visualize and clarify the word of the day!!

[@WealthofMyself]

Can we have more 15 minute videos like this? I've been doing the 10 minute videos for 6 months and I'm ready for little more. You are fantastic.

[@laniechan1863]

Thank you so much ❤️🙏

[@ohiocarter3935]

Confidence is the word for me today. As an 12 year old boy who does yoga instead of working out roller skates instead of skate boarding, and sewing instead of playing football or something. I get really insecure with my decisions and what I do so, today I'm going to try to be Confident in my thoughts and activities and not let anyone bring me down❤️ Thanks Kassandra🥰

[@rebeccawalsh4304]

Ohio it takes courage & strength to be true to yourself & not conform to the expectations of others. Some people are never able to do that, so the fact that you have the wisdom & insight to know yourself & be brave enough to pursue your own path is a testament to your courage. Life may not always be easy, but never lose sight of who you are. I wish you well ❤️

[@yogawithkassandra]

Yes yes yes! I love this. Thank you for practicing with me

[@Witchy_Forest9119]

You do you and don't anybody tell you otherwise, they are not you!

[@ohiocarter3935]

Thanks Everyone for the Support! 🥰

[@abbyhuntley3171]

Ohio, you are my inspiration for today! Sending you lots of love

[@garygreen4244]

I'm 70 years old and thru the last 7 years you and yoga have changed my body and mind. When I don't do it every day within 2 days I can really feel the aches and pains reestablishing in my muscles and movements. You are the most favorite of the few yogas teachers I go to-very good movement flows and challenges that strengthen and tonesof my body. Thank you for being and doing for all of us. Colleen

[@aste4135]

I take this class in Feb 2024. I laughed hard when I rolled over on the balance pose. Not only I yoga but also laugh. Thanks for this laugh Kassey 😂

[@deliamunoz5797]

Bedankt uit NL 🙏🏽💫🌏🙏🏽

[@delilahnieves2036]

My word is “healing” I’m recovering from Covid and I’m afraid of long term side affects. Thank you for this stretch.

[@stephaniequint1312]

speedy recovery @delilahnieves

[@bradfordjhart]

I had covid as well, if you're a healthy person you won't have any long-term effects. For me the lingering effects lasted about 2 weeks, with some uncomfortable chest pain lasting about 2 months, now I'm back to 100%. I can say that kassandra did help me through the worst of covid19, she has a few routines for when you're feeling sick.

[@delilahnieves2036]

@@bradfordjhart thank you🙏🏼 it was scary at first. The unknown is the worse feeling ever. I am feeling soooo much better. I really appreciate you reaching out. It’s nice to know that others have contracted this virus and survive it. Let’s stay healthy!

[@Mel-rt3hb]

I am in the very same situation. Had it beginning of January. It was ok, but the fear about long term effects.. well yeah, that fear is still psychologically straining. I think though that it is mostly the whole situation of isolation and the fuss about the virus that makes people (inclduing me) so worried. Lets focus on the positive things (= and take care of ourselves.

[@delilahnieves2036]

@@Mel-rt3hb Amen to that! Staying positive is the key. Let’s not worry and do positive things like yoga,meditating, eating healthy and taking our supplements. Take care Mel!

[@elvirareichmuth9341]

Great energetic morning yoga 🧘‍♀️ namaste 🙏 Elvira

[@gloriawee661]

I can't imagine waking up without kassandra now. Your morning yoga has given me so much focus and light during these pandemic days. I'm so thankful for all that you do!

[@elvirareichmuth9341]

Great morning yoga 🧘‍♀️ thank you 🙏 namaste 🙏 Elvira

[@robynlupo6215]

I wait for every Monday and Thursday for your new practices!! You are a life changer and I am eternally grateful for the gift of yoga you have given me ❤️

[@sarahford4704]

Thank you for this! It was a wonderful way to start my Monday! (I love your morning practices! I did the 30 day challenge last year. Do you have something similar for short nighttime/evening routines?)

[@tammywinter5549]

Calm❤️

[@yogawithkassandra]

Thank you I'm so happy to hear that

[@vinnypapa6199]

It’s always a pleasure to have yoga with you 🙏thank you 🙏

[@adityamandhane]

This one was action-packed. Will surely be repeating this periodically.

[@yogawithkassandra]

Thanks for practicing with me :)

[@helenriley2569]

Word of the Day....Truth. Thank you. Namaste

[@maddiekelly2975]

my word is “productive” i often procrastinate my work so i’m hoping that i can get most of my stuff done today so i can relax later. thank you for making these i love them!

[@delicias.p8405]

That's so cool! I too have deadlines and I keep delaying 😔 hoping to have more focus!

[@sandradorr1997]

so very grateful for you, Kassandra! Accomplish-- the word today.

[@paolabenavides8637]

10 mins too short for me to relax 20 mins too long for my schedule 15 mins, just right 💖 Kassandra, Thank you for another full body 15 minute yoga sequence !

[@arlenewowable]

"Strength" is my word. Thanks for your videos Kassandra. I do them every morning! 💗

[@meryldanziger4870]

The way you are able to weave so much into such a short time with such grace, ease and insight is mind-boggling and a real gift. My word is focus. Thank you so much, Kassandra!

[@marniebable]

My word for the day is Love. Thank you for being You. Namaste

[@katdoll8226]

Today I will try not to be so hard on myself *Self Love *Self care *Nourishment *healing ❤

[@marilynpetty2509]

Hello Kassandra! GUURRLL! This workout is EVERYTHING!!!👏🏾👏🏾 My word is Focused! 🙏🏾🙏🏾🙏🏾🙏🏾

[@olivianestorowich8755]

pushed myself to take a break from the busy life of an online school teacher and put myself first. my word of the day is “strength” ✨ thank you, Kassandra, as always 🤍☀️

[@Melandrea3333]

You have the best Yoga videos! Thank you for starting the morning with me!!! You are awesome! 🌺💗🌊🌋🏝️🐠

[@GinAmber]

Joy Joy Joy :) thank you Kassandra !

[@LaNera38]

"Keep an internal hip rotation to the right hip, otherwise you will roll over to the left"... I've already rolled when she said that! lol

[@sarapassmore4148]

Me too!

[@sarapassmore4148]

Me too!

[@delicias.p8405]

Me too!

[@darlenesabourin7191]

Me too!

[@nandinichoudhary7]

Haha me too...just fell 😅😂

[@tanisha9080]

Wowwwwwwwww !!!!!!!! So refreshing :D ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@laragropietsch6402]

This Flow worked WONDERS for me. I am so greatful for your yoga sessions Kassandra ❤ you are AMAZING!

[@martazrna8482]

My word today is "care" . For me, my people, my animals, my life. Great session, thank you so much!

[@mariapaula2294]

Miracle is my word of today! Miracles for everyone!

[@tiaansea3319]

"Better than yesterday" I want to get better everyday. Make mistakes & learn from it. Thank you, this practice felt so good. 🙏🌿

[@aidan6480]

“Toxic positivity”

[@celinazita4546]

Peace. That's the word for me today. Thank you.

[@aleahl4765]

This was so amazing! I just got over COVID-19, and my body is so ready to get back in shape. Yoga is the best way to refocus my body, and I wouldn’t choose anyone but Kassandra! ❤️

[@yogawithkassandra]

Happy to hear you are healing!! xx

[@balptekin1145]

You’re a beautiful human being Kassandra and thanks for bringing beauty to our life

[@carloscastrobrenes8592]

Today I didn't want to practice yoga because I felt tired and I woke up a little bit later. But I remember the feeling after practicing it, so I started and now I'm grateful because it helped me to change my mood. My intention for today is to live. Namaste 🙏

[@yanaypuente]

🌺 Connection with my inner self. Enough clarity to see and feel my true self. Guidance. 🌺

[@essp4922]

This was a beautiful flow, so physically and mentally cleansing!

[@taraingle5679]

Kindness. Thank you so much, Kassandra.

[@imencherfi8614]

The feeling that I get everytime I finish these sessions like god i can do anything now and i'm impressed with myself and so proud that I've come this far 🧡

[@kmc796]

lovely kassandra - grateful is my word for the day

[@rachelrenae78]

My word for today is “peace” ❤️ Thank you for this practice, namaste 🙏

[@vaibhavjadhav3453]

Thank you so much.. "Spiritualizing" is my word.. "Spiritualizing" each & every action & role in life

[@sasigoreng]

I've been practicing with you for a couple of years now and this has to be one of my favorite morning yoga flows! Thank you for this and your hard work, it's very appreciated ❤️

[@cheraidouglas761]

Strength was my word today. Strength for any challenges today, strength for my body and for my mind. Loved this one this morning thank you so much!🥲❤

[@mariemorgan85]

Great class, feels energizes, my word is “Consideration” for others. Thank you Kassandra, great yoga teacher.🙏

[@aalysiaha9435]

I've been doing your yoga classes for 3 years I think. Every morning and it helps so much for making the day ahead smoother. So thank you Kassandra, you are a queen 🌻

[@cindyduran7287]

Treated myself to a longer practice this morning. This was nice.

[@YogawithCheryl]

That is a wonderful treat! We get so caught up in the go, go, go and forget that it's ok to spend a little more time on self-care!

[@chrisoulavlahaki6846]

Grateful for engaging me in your amazing yoga classes! Thanks so much!!!!

[@mayageorgieva8428]

"Ease" - my word for today. Thank you, Kassandra for a beautiful quick morning practice (even though I fell twice in the beginning lol).

[@peggychan8193]

Happy is my word for today! Thank you, Kassandra for accompany me in every morning yoga :)

[@CorrinaGordonBarnes]

My word: Upright. Meaning with integrity, dignified, self-respecting.

[@hvw8557]

That's beautiful!😊💙

[@ligiacollado2044]

Thank you Kassandra!!! Tahnk you and more thank you!!! Love your classes

[@higginsba]

How did I miss this?!? I thought I had been through all of your 10-15min morning yoga classes and then this popped up this morning after I did the 12min one where you are outside in the purple outfit. So glad I decided to do them back-to-back - I loved the transitions ❤️ and all the child’s poses 😉 😁 Thank you for what you do 🙏

[@amandafox9979]

My word is trust. I need to trust my body enough to allow me to push myself more during yoga sessions. This 1 had my heart racing!

[@karissaniedzwiecki3690]

I have fallen off my yoga practice as of late and it's so nice that this is always here for me! It's giving me the motivation to keep going, maybe go for a longer or harder flow tomorrow and the coming days 💙 Namaste Kassandra, so very thankful to you and your amazing channel!

[@hujin4378]

“Cool” is my word for today. It’s so hot outside and I want to keep cool for everything I do. Namaste 🙏 This is one of my favorite all body yoga practice. Yeah I had trouble to keep balance on the “hip rotation” pose.

[@miyakern8470]

I love this practice, Kassandra ✨ See you on the mat! Namaste🙏🌱🧘🏽‍♀️

[@valeriemoerenhout6924]

my word of the day is "smile" in every situation, it helps to focus on the positive sides and to be blind for the grumpy side of me

[@lisettethecanceranddancer]

“Joy” was my word for today ♥️

[@xtamhor]

Happy! .. is my word. Loved every second of this class!! 🥰🥰🥰

[@piibik5140]

my word was 'resting', but reading the comments, 'healing' really caught my eye, so I wouldve said that if id have thought of that

[@kimberlywright7610]

Resting is healing ♥️

[@audreyrivest8269]

Really loved that one. Thank you Kassandra ! 🙏🏻 I laughed at the first balance pose, because it seemed to be easy, but finaly i falled on the ground 😂

[@alexandrab4365]

Same here! 😅

[@joanfoster2490]

Good morning Kassandra. Thank you for this wonderful morning session which I absolutely enjoyed. Short and firey enough to get me energized for my day. Wishing you a great day.🧘‍♂️🙏🌞

[@stephencothern4248]

“Clean” I know it’s a little out of the ordinary, but that’s the first thing that comes to mind when I’m here at the house during quarantine

[@pthaloblue100]

My word was "de-clutter!" :D

[@PadjeroJunior]

Thanks so much Kassandra for this energising morning class xx

[@Boxopicasso]

My word is “open” no attachments just free

[@tapiera]

Thanks!

[@nicolealissa10]

Will there be a 30 night evening yoga challenge? 🌛

[@yogawithkassandra]

There very well might be.... stay tuned :P

[@paulvinegren]

@@yogawithkassandra yes yes! What a great idea 🤗❤️

[@amycampbell3096]

"Show. Up." I look forward to getting better at this one. Does anyone have tips for balancing on carpet??

[@yogawithkassandra]

I have carpet in my studio and it's wayyyyyy harder to balance! My best tips are to make sure to spot your focus on something in front of you that's not moving and try not to grip your toes in the floor. It's tough but I've noticed that since practicing on carpet for the past 3 months I can balance so easily on hardwood floors, so it does help us build strength and balance over time :)

[@brendalongacre487]

I also practice on carpet, I always have. My trick (besides having a wall conveniently close by to grab when I topple) is to engage the core. Kassandra has talked about pulling that tailbone down, spine and head up, pulling the floating ribs and hip bones together (imagine folding them in like a book). Suddenly I'm locked in place! I know it's all weird sounding, but all that core engagement and awareness really really makes a difference in my balance.

[@grace-annepost2458]

I got spoiled this Christmas! My son and husband made me a wooden platform with a “wood-look” top so that I can practice on the carpet. It has made a huge difference.

[@AlisonSmith-b6m]

Creativity is my intention for the day. Thank you for a beautiful morning practice. ❤

[@ljjakes350]

Kindness for all. Really enjoyed this practice thank you Kassandra.

[@sandradorr1997]

Loved your word "nourish" and adopting it for the day. Un grand merci, Kassandra.

[@joyford3533]

My word is "acceptance". I always love your practices, thank you so much!

[@hannahwright9569]

Word of the day is “Fulfill” :3 gonna get some stuff done and go for a hike with my son and spouse. ❤️ great morning practice!

[@dreangelique]

Today’s word 🥰 Discipline. Thank you Kassandra. Namaste 🙏🏽

[@tecardakel]

Thank you for your closing comments. I needed to hear that this morning!

[@joelburnitt2138]

Thank you!!. I am so grateful for all you do. "Productive, successful, happy."

[@gabrielcarneiro5751]

Faith and Focus.Thank you. Namaste.

[@marniwarwick-smith5613]

Thank you Kassandra, beautiful practice. Peace and Movement xx

[@antoanetaroussi5367]

Yoga is healing. Thank you Kassandra!

[@kristinelouisejensen4567]

Ease🌞 Thank you Kassandra! Namaste🙏🏻🌸

[@millydawson9361]

Hi again, Kassandr. My word today is "cheerfulness." Good to practice with you today, as always. Many thanks, namaste, Milly

[@saraoliviamoberg5284]

No-thingness is my intention for the day :-) Thank you Kassandra !!

[@kristineramsay27]

Definitely one of my favourite practices thanks kassandra and now for your guided meditation 😘

[@katdoll8226]

I always have a difficult time picking one word. But today I think my heart is telling me I need to settle on strength. I need strength today. Thank you for these videos. I really needed to get back on track. I needed to get back to me. ❤

[@marifujisawa2942]

“Laughter” was my word for the day. Thank you!

[@yaseminkocak8562]

Thanks Kassandra 💕

[@jaswindertakhar5304]

Hi Ksandra.. you are the best thing happened to me in the yoga world. Not a day goes without meeting you in the morning, be it for 10,15,20, 25 minutes or even more. You understand people very well by giving different choices of time length and what we can achieve in this short time ❤❤

[@AmyCimarolli]

"Feel" is my word. Glad I found your class! Thank you.

[@elizabethpaulman8718]

My word was Grounded. I did this practice outside with my bare feet on the earth. Thank you

[@energyhempress1854]

So grateful I came across this video .. thank you Kassandra 💜🧘🏻‍♀️

[@veronikaveronikaii5214]

You are just amazing! Positive vibration and blessings to you and Thank You!

[@attylarlazaro]

Thank you so much for this Kassandra! Really feel wonderful after this, physically, mentally, emotionally. ❤

[@陳淨榆]

Love~ Thank you for starting the beautiful morning with me

[@realinepilates4593]

Thank you for YOUR nourishment!my word today is ease 🙏🏻☮️💟

[@kennethmontoya8997]

endurance thanks kassandra great flow see you tomorrow morning thumbs up 😊

[@gillianmarie]

Thank you so much for this class Kassandra, Namaste ❤ My word is self-love

[@corneliabentsen870]

Happy! Sometimes I struggle to feel positive and feel as if I have a rain cloud on my shoulder. The last few days I've felt quite positive and I want to allow myself to really feel that and welcome the happiness into my soul!

[@erikagarcia1275]

Thank you Kassandra. You da best! 💕✨

[@Jay-yp9hk]

My word is clarity, as its the only feeling i am haveing and will continue to have for the rest of today and all my other days THANK YOU !!!

[@GetDawn123]

very sweeet ending to the video, that was exactly what i needed to open my heart. My one word intension today is WARMTH, on a cold winter morning I am bringing warmth to myself and others through my bright energy.