15 min Morning Yoga Flow - ENERGIZING MORNING YOGA

Start the day off right with this lovely 15 minute intermediate morning yoga class.
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Hey everyone, welcome to my channel. Today I'm offering you a 15 minute morning yoga class to stretch your entire body and give you a boost of energy for the day ahead. This is a great to start your day with clarity and intention.
No props are needed for this practice and I'd say it's best suited for intermediate students. We'll work on balance a bit as well as hip flexibility. This yoga class will give you a boost of energy in the morning. I hope you enjoy it!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #morningyoga #yogastretch

[@yogawithkassandra]

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[@fernandolspptagr7463]

My word today is going to my inner self. That’s the best I can do for the world. Many Namaste.

[@DanielleChiefmuh-fuq]

My word today is happy. I really need to remember that throughout my day because it's not always a good day. But since I started doing yoga in the morning I've been feeling A LOT better. Not only physically but mentally as well. Thank you so much.

[@gilleous]

SOLIDIFY. thank you and especially for the lead to visualize and clarify the word of the day!!

[@WealthofMyself]

Can we have more 15 minute videos like this? I've been doing the 10 minute videos for 6 months and I'm ready for little more. You are fantastic.

[@laniechan1863]

Thank you so much ❤️🙏

[@ohiocarter3935]

Confidence is the word for me today. As an 12 year old boy who does yoga instead of working out roller skates instead of skate boarding, and sewing instead of playing football or something. I get really insecure with my decisions and what I do so, today I'm going to try to be Confident in my thoughts and activities and not let anyone bring me down❤️ Thanks Kassandra🥰

[@rebeccawalsh4304]

Ohio it takes courage & strength to be true to yourself & not conform to the expectations of others. Some people are never able to do that, so the fact that you have the wisdom & insight to know yourself & be brave enough to pursue your own path is a testament to your courage. Life may not always be easy, but never lose sight of who you are. I wish you well ❤️

[@yogawithkassandra]

Yes yes yes! I love this. Thank you for practicing with me

[@Witchy_Forest9119]

You do you and don't anybody tell you otherwise, they are not you!

[@ohiocarter3935]

Thanks Everyone for the Support! 🥰

[@abbyhuntley3171]

Ohio, you are my inspiration for today! Sending you lots of love

[@garygreen4244]

I'm 70 years old and thru the last 7 years you and yoga have changed my body and mind. When I don't do it every day within 2 days I can really feel the aches and pains reestablishing in my muscles and movements. You are the most favorite of the few yogas teachers I go to-very good movement flows and challenges that strengthen and tonesof my body. Thank you for being and doing for all of us. Colleen

[@aste4135]

I take this class in Feb 2024. I laughed hard when I rolled over on the balance pose. Not only I yoga but also laugh. Thanks for this laugh Kassey 😂

[@lisawoodburne2155]

My word today is "steady," because work chaos happens every day. Loved that thread the needle balance!

[@delilahnieves2036]

My word is “healing” I’m recovering from Covid and I’m afraid of long term side affects. Thank you for this stretch.

[@stephaniequint1312]

speedy recovery @delilahnieves

[@bradfordjhart]

I had covid as well, if you're a healthy person you won't have any long-term effects. For me the lingering effects lasted about 2 weeks, with some uncomfortable chest pain lasting about 2 months, now I'm back to 100%. I can say that kassandra did help me through the worst of covid19, she has a few routines for when you're feeling sick.

[@delilahnieves2036]

@@bradfordjhart thank you🙏🏼 it was scary at first. The unknown is the worse feeling ever. I am feeling soooo much better. I really appreciate you reaching out. It’s nice to know that others have contracted this virus and survive it. Let’s stay healthy!

[@Mel-rt3hb]

I am in the very same situation. Had it beginning of January. It was ok, but the fear about long term effects.. well yeah, that fear is still psychologically straining. I think though that it is mostly the whole situation of isolation and the fuss about the virus that makes people (inclduing me) so worried. Lets focus on the positive things (= and take care of ourselves.

[@delilahnieves2036]

@@Mel-rt3hb Amen to that! Staying positive is the key. Let’s not worry and do positive things like yoga,meditating, eating healthy and taking our supplements. Take care Mel!

[@adityamandhane]

This one was action-packed. Will surely be repeating this periodically.

[@yogawithkassandra]

Thanks for practicing with me :)

[@erinmyers2600]

I am new to yoga. I have never had the patience to do yoga. As I am aging I know it is important. I am so thankful for your short practices I can do in the morning or evening. It’s a great way to make yoga a priority in my day. Your cues are amazing. It really helps you stay focus and not have to look at the screen all the time. Thank you. My word was calm!

[@dreangelique]

Today’s word 🥰 Discipline. Thank you Kassandra. Namaste 🙏🏽

[@gloriawee661]

I can't imagine waking up without kassandra now. Your morning yoga has given me so much focus and light during these pandemic days. I'm so thankful for all that you do!

[@maddiekelly2975]

my word is “productive” i often procrastinate my work so i’m hoping that i can get most of my stuff done today so i can relax later. thank you for making these i love them!

[@delicias.p8405]

That's so cool! I too have deadlines and I keep delaying 😔 hoping to have more focus!

[@meryldanziger4870]

The way you are able to weave so much into such a short time with such grace, ease and insight is mind-boggling and a real gift. My word is focus. Thank you so much, Kassandra!

[@rdsginia7499]

Good morning, Everyone! Thank you, Kassandra!

[@robynlupo6215]

I wait for every Monday and Thursday for your new practices!! You are a life changer and I am eternally grateful for the gift of yoga you have given me ❤️

[@sarahford4704]

Thank you for this! It was a wonderful way to start my Monday! (I love your morning practices! I did the 30 day challenge last year. Do you have something similar for short nighttime/evening routines?)

[@tammywinter5549]

Calm❤️

[@yogawithkassandra]

Thank you I'm so happy to hear that

[@paolabenavides8637]

10 mins too short for me to relax 20 mins too long for my schedule 15 mins, just right 💖 Kassandra, Thank you for another full body 15 minute yoga sequence !

[@katdoll8226]

Today I will try not to be so hard on myself *Self Love *Self care *Nourishment *healing ❤

[@olivianestorowich8755]

pushed myself to take a break from the busy life of an online school teacher and put myself first. my word of the day is “strength” ✨ thank you, Kassandra, as always 🤍☀️

[@martazrna8482]

My word today is "care" . For me, my people, my animals, my life. Great session, thank you so much!

[@amandafox9979]

My word is trust. I need to trust my body enough to allow me to push myself more during yoga sessions. This 1 had my heart racing!

[@Hippy-ki-a]

Peace is my intention for today as i know ive got a busy day ahead ❤ thank you for a wonderful flow this morning ❤ namaste xx

[@carloscastrobrenes8592]

Today I didn't want to practice yoga because I felt tired and I woke up a little bit later. But I remember the feeling after practicing it, so I started and now I'm grateful because it helped me to change my mood. My intention for today is to live. Namaste 🙏

[@tiaansea3319]

"Better than yesterday" I want to get better everyday. Make mistakes & learn from it. Thank you, this practice felt so good. 🙏🌿

[@aidan6480]

“Toxic positivity”

[@katdoll8226]

I always have a difficult time picking one word. But today I think my heart is telling me I need to settle on strength. I need strength today. Thank you for these videos. I really needed to get back on track. I needed to get back to me. ❤

[@ReedHuyette]

Perserverence is my word. Came very close to skipping yoga this morning but this was just what I needed- feeling stronger already!❤

[@LaNera38]

"Keep an internal hip rotation to the right hip, otherwise you will roll over to the left"... I've already rolled when she said that! lol

[@sarapassmore4148]

Me too!

[@sarapassmore4148]

Me too!

[@delicias.p8405]

Me too!

[@darlenesabourin7191]

Me too!

[@nandinichoudhary7]

Haha me too...just fell 😅😂

[@imencherfi8614]

The feeling that I get everytime I finish these sessions like god i can do anything now and i'm impressed with myself and so proud that I've come this far 🧡

[@sandradorr1997]

so very grateful for you, Kassandra! Accomplish-- the word today.

[@elvirareichmuth9341]

Great energetic morning yoga 🧘‍♀️ namaste 🙏 Elvira

[@paulvinegren]

"experimentation" is my word of the day 😊 need to perform some research work today 🙌❤️ good day everyone. Namaste 🙏

[@aleahl4765]

This was so amazing! I just got over COVID-19, and my body is so ready to get back in shape. Yoga is the best way to refocus my body, and I wouldn’t choose anyone but Kassandra! ❤️

[@yogawithkassandra]

Happy to hear you are healing!! xx

[@elvirareichmuth9341]

Great morning yoga 🧘‍♀️ thank you 🙏 namaste 🙏 Elvira

[@crazygingerdub]

my word today is friendship

[@sasigoreng]

I've been practicing with you for a couple of years now and this has to be one of my favorite morning yoga flows! Thank you for this and your hard work, it's very appreciated ❤️

[@GinAmber]

Joy Joy Joy :) thank you Kassandra !

[@LeifCroonquist]

Great morning routine for my 52 year old stiffness 😊 thank you for making this accessible

[@vaibhavjadhav3453]

Thank you so much.. "Spiritualizing" is my word.. "Spiritualizing" each & every action & role in life

[@mayageorgieva8428]

"Ease" - my word for today. Thank you, Kassandra for a beautiful quick morning practice (even though I fell twice in the beginning lol).

[@rachelrenae78]

My word for today is “peace” ❤️ Thank you for this practice, namaste 🙏

[@arlenewowable]

"Strength" is my word. Thanks for your videos Kassandra. I do them every morning! 💗

[@hulwanadalili]

My word today is "Love" as a reminder to love myself first before other.

[@Julie-jx3wh]

every single morning I search "morning yoga" and just browse around to see what interests me that morning- this one was perfect and just came out hours ago! my word was "compassion". thanks again for a lovely video :)

[@mariemorgan85]

Great class, feels energizes, my word is “Consideration” for others. Thank you Kassandra, great yoga teacher.🙏

[@kristineramsay27]

Thanks kassandra my word for today is healing, loved this practice 😘

[@laragropietsch6402]

This Flow worked WONDERS for me. I am so greatful for your yoga sessions Kassandra ❤ you are AMAZING!

[@CorrinaGordonBarnes]

My word: Upright. Meaning with integrity, dignified, self-respecting.

[@hvw8557]

That's beautiful!😊💙

[@sonamlhamo9127]

“Positivity” the word of the day for me. ♥️

[@nancyscottandarwen213]

I have tried a few other online yoga instructors and you keep my body much more safe with your reminders of how to move out of the poses slowly and tips to keep joints safe. Thank you

[@mariapaula2294]

Miracle is my word of today! Miracles for everyone!

[@cindyduran7287]

Treated myself to a longer practice this morning. This was nice.

[@YogawithCheryl]

That is a wonderful treat! We get so caught up in the go, go, go and forget that it's ok to spend a little more time on self-care!

[@Boxopicasso]

My word is “open” no attachments just free

[@corneliabentsen870]

Happy! Sometimes I struggle to feel positive and feel as if I have a rain cloud on my shoulder. The last few days I've felt quite positive and I want to allow myself to really feel that and welcome the happiness into my soul!

[@hannahwright9569]

Word of the day is “Fulfill” :3 gonna get some stuff done and go for a hike with my son and spouse. ❤️ great morning practice!

[@hujin4378]

“Cool” is my word for today. It’s so hot outside and I want to keep cool for everything I do. Namaste 🙏 This is one of my favorite all body yoga practice. Yeah I had trouble to keep balance on the “hip rotation” pose.

[@AdaDeferrari]

“Forgiveness” - thank you for this practice.

[@cheraidouglas761]

Strength was my word today. Strength for any challenges today, strength for my body and for my mind. Loved this one this morning thank you so much!🥲❤

[@ameliazhao5579]

Thank you for the morning practice. I choose self-compassion today after a stressful week to put myself first.

[@higginsba]

How did I miss this?!? I thought I had been through all of your 10-15min morning yoga classes and then this popped up this morning after I did the 12min one where you are outside in the purple outfit. So glad I decided to do them back-to-back - I loved the transitions ❤️ and all the child’s poses 😉 😁 Thank you for what you do 🙏

[@tanisha9080]

Wowwwwwwwww !!!!!!!! So refreshing :D ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@jaswindertakhar5304]

Hi Ksandra.. you are the best thing happened to me in the yoga world. Not a day goes without meeting you in the morning, be it for 10,15,20, 25 minutes or even more. You understand people very well by giving different choices of time length and what we can achieve in this short time ❤❤

[@rose-micapierre8909]

My intention for today is "keep showing up". I usually get discouraged easily when i'm trying to learn something and can't get right now. Maybe I'll take this intention from intention of the day to intention in my life. Thank you Kassandra 🥰

[@piibik5140]

my word was 'resting', but reading the comments, 'healing' really caught my eye, so I wouldve said that if id have thought of that

[@kimberlywright7610]

Resting is healing ♥️

[@karissaniedzwiecki3690]

I have fallen off my yoga practice as of late and it's so nice that this is always here for me! It's giving me the motivation to keep going, maybe go for a longer or harder flow tomorrow and the coming days 💙 Namaste Kassandra, so very thankful to you and your amazing channel!

[@Mary-ts7nn]

Freedom is my word. I have been realizing how bound I feel to others expectations and I am in the process of breaking free of that. Taking care of myself first is my freedom🫶🏼🙏🏻🥰

[@ivanbougnoux1757]

My word is : truth. Thanks Kassandra. Again.

[@maciejfalski9143]

Concentration, worod of the day. Thank you Kassandra for this ppwerful beginning of the day!

[@lisettethecanceranddancer]

“Joy” was my word for today ♥️

[@essp4922]

This was a beautiful flow, so physically and mentally cleansing!

[@connebartsch]

Oh Kassy, I am so grateful each time starting the day with you. Thanks!

[@elizabethpaulman8718]

My word was Grounded. I did this practice outside with my bare feet on the earth. Thank you

[@stephencothern4248]

“Clean” I know it’s a little out of the ordinary, but that’s the first thing that comes to mind when I’m here at the house during quarantine

[@pthaloblue100]

My word was "de-clutter!" :D

[@michellekleinhammer4445]

Love this one. Felt so good afterward. My word today was positivity. It’s hard to stay positive with everything going on in the world. This certainly helps though ❤️

[@Brenda-to4wk]

ABIDE is my word today! Psalm 91

[@bonsaiky]

Celebrate! It is my birthday todqy so I did 2 classes! Thank you for your work Kassandra ❤

[@audreyrivest8269]

Really loved that one. Thank you Kassandra ! 🙏🏻 I laughed at the first balance pose, because it seemed to be easy, but finaly i falled on the ground 😂

[@alexandrab4365]

Same here! 😅

[@eliontheinternet3298]

This was so helpful! I started unmotivated and slouching over, and I ended sitting up straight feeling ready to take on the day.

[@socalspirit805]

Momentum was my word! Keeping that in my mind to keep the balls rolling. Thank you for this morning. My hips really need work!

[@nicolealissa10]

Will there be a 30 night evening yoga challenge? 🌛

[@yogawithkassandra]

There very well might be.... stay tuned :P

[@paulvinegren]

@@yogawithkassandra yes yes! What a great idea 🤗❤️

[@gurudra]

🙏

[@attylarlazaro]

Thank you so much for this Kassandra! Really feel wonderful after this, physically, mentally, emotionally. ❤

[@yaseminkocak8562]

Thanks Kassandra 💕

[@amycampbell3096]

"Show. Up." I look forward to getting better at this one. Does anyone have tips for balancing on carpet??

[@yogawithkassandra]

I have carpet in my studio and it's wayyyyyy harder to balance! My best tips are to make sure to spot your focus on something in front of you that's not moving and try not to grip your toes in the floor. It's tough but I've noticed that since practicing on carpet for the past 3 months I can balance so easily on hardwood floors, so it does help us build strength and balance over time :)

[@brendalongacre487]

I also practice on carpet, I always have. My trick (besides having a wall conveniently close by to grab when I topple) is to engage the core. Kassandra has talked about pulling that tailbone down, spine and head up, pulling the floating ribs and hip bones together (imagine folding them in like a book). Suddenly I'm locked in place! I know it's all weird sounding, but all that core engagement and awareness really really makes a difference in my balance.

[@grace-annepost2458]

I got spoiled this Christmas! My son and husband made me a wooden platform with a “wood-look” top so that I can practice on the carpet. It has made a huge difference.

[@tecardakel]

Thank you for your closing comments. I needed to hear that this morning!

[@Jay-yp9hk]

My word is clarity, as its the only feeling i am haveing and will continue to have for the rest of today and all my other days THANK YOU !!!

[@Lani_Rose]

Yes! thanks for the thread the needle tip with leaning hip a bit over to the right. you always find this perfect balance between educating and providing alternatives in a concise way that doesn't bring me out of my focus.

[@celinazita4546]

Peace. That's the word for me today. Thank you.

[@janettorres73]

Thank you...my word, “Harmony”...have a wonderful day, hope to see you again mañana! 👯‍♀️🧘🏻‍♀️💕🙏🥰

[@lauramara5236]

“Self love”, thank you Kassandra!

[@ecegary]

Watched this video many times and for today, my word is blessing. Though I have a lot of work all week and weekends, I want to see that this is still a blessing to have this means and livelihood.

[@GetDawn123]

very sweeet ending to the video, that was exactly what i needed to open my heart. My one word intension today is WARMTH, on a cold winter morning I am bringing warmth to myself and others through my bright energy.

[@millydawson9361]

Accomplishment is my word to today. I have a lot to do and yoga helps me have the physical energy and mental focus to be productive when I need to be. I cannot than you enough for your videos and teaching Kassandra. I love and prize every minute with you.

[@ericgomez1009]

Kassandra! Thank you so much for this morning yoga! I currently work stocking in a warehouse so throughout the day my body is being utilized so when I go to bed it tightens up to no belief! I’m no spring chicken anymore and all those skateboarding in my youth and street fighting injuries have taken their toll! This routine helped sooooo much! Have an amazing day and God bless.

[@balptekin1145]

You’re a beautiful human being Kassandra and thanks for bringing beauty to our life

[@joelburnitt2138]

Thank you!!. I am so grateful for all you do. "Productive, successful, happy."

[@annmarabiles9224]

Serenity is always my goal these days. Thank you for yoga channel Kassandra. I have gone through 3 years of anxiety and depression because of hormonal imbalance. Your yoga class have done a lot for my healing and recovery. More power to you God bless!❤

[@aleksandrlitvachuk8873]

My word of the day this morning is forgiveness. Forgive myself and others to shed blame and guilt.

[@joyford3533]

My word is "acceptance". I always love your practices, thank you so much!

[@vinnypapa6199]

It’s always a pleasure to have yoga with you 🙏thank you 🙏

[@jennadavis8566]

My word for the day is compassion, for myself and others reminding myself to view the world with compassion for all, recognizing that everyone is simply doing their best. Thank you for a beautiful start to my day!

[@helenriley2569]

Word of the Day....Truth. Thank you. Namaste

[@jasonali5266]

Thank you again Kassandra 🙏🏽 peace & love to you ❤