10 min Morning Yoga Stretch to Wake Up

[@yogawithkassandra]

Ok... who's ready for this?! 😍 I've got another 10 min morning yoga full body stretch for you!✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@brad12206]

Loving these. Thank you very much

[@suzannemogavero]

Thank you!! I love a quckie in the morning ;0) gets my day going and allows me to do a little yoga everyday.

[@suzanneclarke3400]

Love your 10 minute work outs. Thank you x

[@christinedeleon7688]

Hi Kassandra, Thanks so much for the 10min yoga stretch - it was exactly what I needed today! :)

[@rosaspandan1411]

love the 10 min videos. thank you!

[@jul8803]

You're the one who finally allowed me to include yoga as a daily routine. My lower back usually aches when I wake up and 10 mn of yoga with Kassandra is all it takes to breathe the pain away! Bless you for that! 🙏

[@maxgrant4888]

Best yoga teacher on the internet!

[@mikaylamcmullen5738]

I love the 10 minute videos! Can you do one for a quick 10 minute de-stress before doing homework and work in general :)

[@arivasyivaa]

yesssss

[@missppt]

Uppp

[@nadjak6568]

Would be so greatt

[@baileytaylor-hayden2865]

I do love the ten minute morning classes for when im crunched on time, but I’d love to see more 20-30 minute morning classes!

[@patriciacampea4137]

Great to see another shorter yoga class for the morning... i love them and i've noticed a difference even with the shorter classes. They help to keep me doing yoga with you every day, morning and evening! So thank you Kassandra! Namaste.

[@yogawithkassandra]

Happy to add another class to your rotation!

[@patriciacampea4137]

@@yogawithkassandra Thank you!!

[@Erica-tm1bj]

couldnt agree more! These quick stretches are so good to start my day and i feel so much better after... also, would love a few affirmations to start the day thrown in : ) your the best, thanks for everything you do!!!!

[@ReyaBachmann]

Patricia Campea 5mins everyday is better than an hour once per week. Your strongest practice is your daily practice ! Xoxoxo

[@ReyaBachmann]

Patricia Campea ankjkjuialoppAkl

[@jacobharrod6912]

Peacefulness. Namaste.

[@amberlonsdale9508]

Love love the 10 min AM videos

[@Johnny_Allison_Mural]

This is become a part of my morning ritual it’s made me feel better and more centred thank you so much

[@Chris-zz6my]

Woo centered is the word I chose at the end of my practice this morning! ✌🏻

[@mishairshad5135]

Love doing 10mins videos 😊

[@vesna2953]

good morning🙏🏽!Namaste

[@pyasu948]

My word for Thursday. Kindness

[@margauxii129]

This feels incredibly good.❤

[@menasheep]

New favorite class! This was EXACTLY what I needed to help me feel grounded and energized for the day. Thanks for all your love and light, Kassandra! Blessed be! ✨💜✨

[@fernandolspptagr7463]

I’m really grateful for these classes. Namaste.

[@christinekincaiddewey4791]

This is one of my absolute favorites of all the 10” yoga videos you’ve shared.

[@davemcelhanney4072]

Your 10 minute morning sessions are perfect for starting my days! This is the only yoga I have ever done and I think it is vital for maintaining a healthy and strong body. I’m encouraging others to check your channel and hopefully you reach 2M subscribers soon. Thank you!

[@miszsteef943]

My new favourite class to do when i'm in a hurry. I know that a little bit of yoga can make a hug difference throughout my day!

[@yogawithkassandra]

Absolutely!

[@loubruno797]

Covered a lot of ground in just 10 minutes.

[@chapplepeach29]

This has to be your best 10 minute practices. It's truly full body. My wrists and toes thank you. My shoulders thank you. But most of all my hips and hamstrings thank you.

[@deannaesler3301]

Good morning!!!

[@nicoled6225]

I appreciate these shorter classes so much. A few weeks ago, I injured my toes on my right foot while trying to not use a modification that I would always use. And now I'm a little weary of longer, more intense classes. Short classes have helped me keep doing yoga while I build up confidence in the strength of those toes again.

[@ajinkyakale830]

Kass seems so joyous here! And, Thanks for all the lessons! Those are genuinely helpful in a plethora of aspects! ✨🙏🏻

[@angelinalai3009]

Happy Sunday ! We are in vacation. Still enjoy your yoga. Today’s word is peaceful. Thanks 🙏

[@Morganp3rry]

Does anyone else love these because if you have more than 10 minutes its almost like you can build your own yoga practice? I will pick 3-4 of these and do them. I don’t have enough knowledge to build a yoga practice myself so I just love to be able to mix and match her 10 minute routines to make something perfect for what I want that day. So fun.

[@hujin4378]

Best 10 minutes yoga session that covers many basic stretches ❤

[@aerialistsinmotion8653]

My word: Peaceful :)

[@klathenatimbers1662]

My words of the day is "care" and "together" to take care of myself and remember that I'm not alone that my friends are always within reach to help me even in covid times

[@Kaalokalawaia]

Those hand stretches are money. Thank you

[@nicoe.willemse9483]

Hey Kassandra, thanks a lot for this. I live in Namibia, southern Africa and I love your Yoga. Thanks for this great service to humanity and planet.

[@adair6633]

Yogi Queen morning routine

[@denicewhiteside5507]

I love how you are always offering something new. However, I also love scrolling through your archives and pulling up and doing a routine that seems to speak to me in the moment . I was crazy busy with life when your 30 day bedtime challenge took place so I am doing that now as well. Thank you! I have made a significant positive change in my life through your classes. First introduced to me by my yoga instructor as the pandemic hit last year. One of the hidden blessings of sheltering in place, who knew! 💕

[@joepiekaraki9085]

Fan foe 3+ years, you rock. Watch your videos every day.

[@aaronkyle8950]

Your 10 minute morning exercises have given me pain relief from a 3+ years injury. I think I love you!

[@lisak5804]

I love these 10 minute ones....it keeps me doing yoga every morning. My cat must love you because he keeps trying to cuddle up to my phone while watching...I've moved it twice.... luckily your instructions are easy to follow 😻

[@karife7]

Thank you so much Kassandra! I’ve been doing yoga every morning for about a month. Now I can’t even imagine my morning without your wonderful 10 minutes yoga videos 🫶🏻💞

[@e.kumiko7390]

I started with your short yoga every morning and I feel more healthy and more energise! Love your short yoga. Suitable for the busy mummy life ♥️

[@joanndavenport8580]

Happy my word for the day. And doing your 10 minute classes in the AM makes me happy.

[@ekkehartmundana9492]

Another wonderful stretch kassandra! You are a part of our lives now, we have been working with you for over 2 years! Love everything you do!

[@miyakern8470]

Kassandra, this yoga class is great to do first thing in the morning! I love it💖See you on the mat! Namaste🙏🤗🧘🏽‍♀️

[@astrocartografiapravocebyf3601]

I really enjoy 10 minutes practicing yoga in the morning.... no excuses! Thanks a lot!

[@naomimork7598]

My favorite 10 minute morning video yet! An awesome way to begin my morning. Thank you Kassandra!!

[@heycarrrl]

KASSANDRAAAAAA! (Name that movie) - Thanks for the morning stretch!

[@mjrussell414]

I only had time for a short one this morning and this was perfect to help limber up my tight muscles, getting me ready for the day ahead. The best part was when my new tiny cute kitten Lucy (Goosey) laid down in front of my iPad and pawed at Kassandra on the screen. Adorable!

[@joezagame5598]

Yes, I agree! I like these 10-minute full-body stretches!

[@denisebaptista474]

I had the time today, so I added this onto Day 22 of the 30 day Challenge! Yes! Thanks!

[@EllaYangStudio]

Thank you for all these and evening classes. They have changed completely how i get through each day as a 61 yo with a very physical lifestyle as an artist. Much appreciated!!

[@sashaxela]

I agree with Lou below. Love this 10-min yoga stretch. Perfect for.a Friday morning!

[@kellymccaslin4337]

This is my favorite of all your ten minute yogas. Hits most of the spots I need. Thank you

[@christinekincaiddewey4791]

This is definitely one of my favorite 10 minute yoga videos of yours!

[@vsivarajan]

That wrist movement was incredible!!! I’ve had a sore left wrist for nearly 2 years and nothing has eased the pain like the wrist exercise we did. I didn’t realize I need to strengthen my wrists instead of just stretching. Thank you Kassandra!

[@belindajumnoodoo1554]

Im from Mauritius I follow your 10 mins yoga very often .. just love your classes

[@debradeefromtennessee5731]

Love these! I’m not a “yoga person”, but I might become one 😉. These have been perfect for the days my kids are home for co-op and I don’t have time to hit the gym. Thank you! My word today is “encourage”.

[@lucylight176]

Love these 10 min morning yogas....takes a little discipline to not have a cup of tea in bed but so much the better choice ;-) Feel v positive v quickly & proud I've done it. Always challenging, always enlivening, relaxing & feel a million dollars for the day. Thank you for another great one to choose from Kasssandra, Namaste xxx :)

[@amandamason5944]

You are the best Kassandra!! Thanks for motivating me and helping with pain relief. i love your ten minute videos and do them every second I can catch a mommy break.

[@kennethmontoya8997]

thanks kassandra I love the 10 minutes have a great day thumbs up see you tomorrow morning 🌄

[@sarahblair6574]

Keep meaning to leave you a comment. I’ve been doing this one for months. It’s great for climbers. Thanks!

[@austinnewby9666]

Dear yoga instructor. I'm a 44 yr old tough as nails welder. Lately not so tough. My work is causing me to feel like my bodies dying. Constant pain and tension. I've been doing your routines for around 3 weeks. Thanks to you I'm looser and able to push much further than b4. Thought I would have to turn to narcotics. Nope just yoga. God bless u. Awesome wonderful teacher

[@jenniferrodriguez9159]

Loved this one! Thank you. Namaste!

[@AbitbolAvital]

I really appreciate your videos. I feel like there’s a buddy in the room with me helping me do yoga. These videos are helping me get out of depression. Thanks, Kassandra ☺️

[@emmafox8631]

First day of all family in self isolation so great start to the day, thanks Kassandra. My word is patience!

[@genisebattaglia341]

I’ve saved so many of your videos and use them nearly every morning! They make me feel so good and are a great start to my day! My word today is “relaxed”.

[@tracymartin5219]

thank you @kassandra my husband and i did your 30 day challenge during quarantine in new york. It helped us tremendously. i highly encourage everyone to give it shot. thank you thank you Kassandra

[@JazzBara]

Hello Kassandra! This is a reeeaaally nice quick morning yoga!!! Thank you very much!! 🙏🏻 Have a sweet weekend!! 😀

[@fabiennebarrere-ellul8234]

I love beginning my day with your yoga!

[@monikakiss9687]

Best morning yoga practice!Thank you Kassandra 💕🙏🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿

[@debbiewollard9056]

just LOVE doing these with you each morning. My word today was "confident" - Thank you!

[@starmoves2626]

❤️❤️ I love these series of yogas as being Indian 🙏 namaste

[@AC_2.4-10]

❤️❤️❤️ my first introduction to your channel!

[@emmatobback]

My word was "Hapiness". Thanks again for the practice Kassandra! I loved it! XOXO

[@orangerose3]

thx kassandra! : ))

[@fakie9]

I have done so many of your 10 minute morning videos and I am always surprised at how different they each are. Thanks for adding so much variety to these videos. Love starting my mornings with yoga.

[@ghazalehm5539]

I love to do 10 minutes yoga in the morning. Thank you Kassandra 😊

[@carlottameomartini7092]

Very nice 10 min yoga! It is my daily habit, really need it these days with all the bad news in the world. Thankyou for giving me this moment of peace. My word was PEACE. See you tomorrow morning😊

[@Madamebreja]

Gosh Kassandra you rocked with this sequence!!! I woke up feeling wracked and now I am ready to start my day!!!! Thank you so much!!!!!

[@ball3769]

Thank you SO much Kassandra, for making these 10 minute workouts for us 🙏

[@alexknights9319]

I loved this short class! Not too vigorous when you've just woken up but still enough to wake me up :)

[@HearHerPlay]

Ready for a 12 hour shift! Thanks, Kassandra!

[@heyalainagirl]

Patience is my word for the day. Thank you for this!

[@789kbek]

This was perfect for a Sunday morning. 🙏

[@Roman7C]

Best 10 mins videos! Thx! Word for today is “grind”. Wanna have a productive day

[@goldendancert7394]

Absolutely love these to start off the day!! This got me feeling lively this morning so that’s my intention for the day ☺️🤍

[@namhuynh6236]

Thank you so much for these 10min sessions!

[@marianadenhollander5856]

I LOVE your 10 minute stretches. Actually, all of them. Thank you!

[@Long_Live_Freedom_Damn_It]

I love these 10 minutes stretching videos! I can mix and match to do what ever I need for my body! Thank you Kasandra!

[@tumursodnom3050]

thank you for everything you have done for people.

[@arjayrenee1103]

Thank you so much for making these yoga practices available! Namaste

[@ValentinasWatching]

Those hip stretches are the best for me since I have lower back and hip problems. I love doing them. Thank you!

[@joanfoster2490]

Good morning Kassandra. It’s 6am here in Fiji and I just want to thank you for this 10 minute fiery session which I absolutely love. I’m always very stiff in the morning so the stretches were excellent especially the toe squat which was a real ‘ouch’ and I did it. Thank you again and have a great day.🙏🧘‍♀️☀️

[@asiforoush8705]

thank you Kassandra. I always start my day with you 😍

[@chloe_chounette536]

Hey ! Thanks for this practice 😊 My word was calm 🙏

[@edenbraun1836]

My favorite 10-minute by far I love them all but I especially liked the handwork at the beginning and the combination a floor work

[@stephanie-lq8vv]

Awareness,thank you. Namaste 🙏🏾

[@jasonsu6141]

This is great! My word for the day is productivity. Thank you Cassandra!

[@debbymcquhae3392]

I love your stretches! They get me going in the morning! I was not going to do it this morning, but I have learned that everyone should do this first thing-- you will feel amazing! thank you Kassandra! I've done a few of yours now and even have my husband participating!

[@roslynharrison5323]

Thanks for these Kassandra. It means I can incorporate yoga into my exercise routine every day, no matter what I do.

[@pratichilahiri4281]

You are the loveliest yoga teacher

[@kiyanahmadian498]

Thank you so much dear Kassandra for sharing your precious Yoga knowledge with us. My mornings have been significantly better, with no more urge to go back to bed (which is something I used to suffer from a lot before watching your videos). And for that I thank you. Stay safe, healthy, warm, and encouraging as you are!

[@janeybakarbessy2330]

I really appreciate this 10 minutes cause next to yoga I want to do other excercises. Love the meditations to. Again thank you.

[@ncforghani1154]

I think for 3 weeks I’ve stared my days with your perfect workout of yoga 🧘🏻‍♀️