DEEP STRETCH YOGA - Slow Flow for Flexibility

Ready to work on your flexibility? This 40 min intermediate yoga class will do the trick!
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I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This is a vinyasa yoga class with lots of deep stretches for your hips, hamstrings, shoulders and spine.
We'll go through poses like: baby wild thing, revolved triangle, seal, bound warrior 2, mermaid, shoulderstand and plough pose. It's a fun and challenging one to help you establish the mind-body connection.
Make sure not to rush any part of your practice and breathe deeply as you flow in and out of poses. Let me know how this one went for you!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#flexibility #deepstretch #vinyasa Audio From: edinburghrecords.com Birds In The Forest Sonny Fascia

[@yogawithkassandra]

*Ready for a deep stretch flow? This is a good one! Expect a few challenges, I hope you enjoy it. ❤️ PLEASE SUBSCRIBE 🙏🏼*

[@irenczyk]

This is not a good one. This is the best one :) :) :) Thank you! :)

[@elijah1110]

You should make a twitter!

[@ReginaLynnavatar]

Yes Yes yes yes yes yes, Please and thank you 😘💖💖💖🙏🐈🐈🐈🐈🐈🐈🐈🐈🐈💐🐈🐈🐈🐈

[@Srisutra]

A BIG YESSSSSSS!! Thank you for the flow! 💕

[@lily_neira]

Hi Kassandra , I would love to see more yoga stretches and more power yoga to tone the muscles , but I find it more relaxing and enjoyable when you film outdoors ! Thanks for the free classes !! I love them !

[@maryfitness8602]

*Who else just loooves her motivating and positive vibe?🙋🏼‍♀️*

[@N.TaraQueen]

ME!! Kassandra is amazing!!

[@msber1011]

Me too!

[@josephmolluso298]

And she’s got a killer body

[@markmeehan4882]

Yes it was so good. I’ve been following her for 5 days and am already feeling looser throughout my body. She is so good at explaining each move and has such an easy and soothing voice to listen to

[@Busyfigureskating]

I see you on Growingananas channel, too! We must have similar taste in fitness(yoga and workouts) KZbinrs☺️

[@ZenWithDebby]

a big YES to seeing more flows like this one. I love how we didn't need to focus on strength, even though I love a good Vinyasa Flow. Thank you, Kassandra, for giving me a great start of the week. 😍💗

[@ReginaLynnavatar]

I Agree with you 💯 👍 😘

[@gatesofeden]

This is one of my favorite types of classes! So rejuvenating - would love to see more of these. :)

[@hvw8557]

I would love more of these! I loved that it wasnt static, there was fluid movement along with the poses that were held longer, a perfect balance. I had low energy today, so this was just right, thank you Kassandra!🧡

[@claudia8861]

Thanks for your 1-hour flow yoga class, Kassandra. As a full time office employee and part time student I sit for endless hours at my desk. This class gave me a great relief. Please make more 1-hour flow yoga classes. You're my favorite youtube yoga instructor.

[@gemmybobs7883]

Love your videos Kassy! I'm in Sussex, England and practice with you every day. Hope you are doing OK. Can't wait to do this practice. I know you must have a long list of requests, but please could you do more 60min classes, Vinyassa, Vin/Yin, Yin. Sorry that's a lot. Best Yoga channel on YT! Namaste 🙏

[@samanthawalker6677]

I'm in Surrey, UK and second all that including the class requests 😃 Never liked online yoga until I found Kassandra's channel 2 years ago. It was a lifeline through lockdown, my practice has developed so much and I think the yin course is calling. Thank you K 🙏

[@sharonrayneryoga]

Hello! Also in Sussex! 😊

[@gemmaradley6554]

Hello from Norfolk!! Also found this channel at the start of lockdown last year and it’s been part of my weekly routine ever since! LOVE it!! Thank you kassandra 😊

[@kaizabarbour1267]

Even when there’s a whole ocean between us, I still feel as if you’re addressing me in this class! Thank you so much from Scotland, such an amazing practise!! 🙏🙏🙏

[@melf5842]

I thought this too... I'm in New Zealand 😁😁😁 it's quite spacious, this space!

[@christinemurphy7370]

I agree. I feel the same. Kassandra is better than any physical class I attended before the Pandemic!

[@erikamt4633]

I absolutely LOVED this practice. I would definitely enjoy seeing more slow, deep stretch classes like this one in your channel. Thanks :)

[@roblaporta6782]

Loved this flow. Exactly what I needed after a 4 rounds of golf in the last 3 days! Definitely yes to more slow flows

[@jamesmarshall8886]

yes, yes more please. these longer, slower, deeper stretches are super helpful for his tight bodied chap! thanks!

[@irmadigiacinto5156]

Oh yes please! I would love to have more slow flow deep stretch! Amazing class, thank you very much!

[@ColorPrince]

This was my first practice after a couple of days of not feeling good because of the first dosis of vaccine, and I’m glad it was a slow stretch. Some poses were difficult to get into but I’m proud of myself for trying and overall finishing this flow. Thank you so much for this class. Namaste 🙏🏻 ♥️

[@karson3785]

This is my story also!! The vaccine has given me neck and back pain. This flow was perfect!

[@ColorPrince]

@@karson3785 i felt horrible after my first dose 😩 i couldn’t even get out of bed, so truly finishing this flow feels like an absolute achievement!

[@saraj9754]

Same! Haven't been feeling my best because of the second dosis and I thought a slow flow would be perfect, but it was surprisingly challenging at some points which was a great reminder that I can do more than I think. Glad other people are feeling the same way :)

[@ingavarney1397]

Yes to more slow flows/deep stretch flows! This was lovely.

[@richaarora6833]

Omggg you are the queen of slow flows .. they are long , effective and works in every type of day… tired , sleepy , no energy … this brings me back to life ❤️❤️❤️❤️❤️❤️

[@icasma5038]

Exactly what I needed this morning! I love deep stretch slow flows for those days you feel like stretching without vinyasas.

[@andriessens7619]

Really great class, more of those please. Love all the moves you put in it, even when they’re challenging. You are such a great teacher, thank you 🙏

[@nicolescheerer464]

LOVED THIS ~ YES to more, please!!!! What a great vibe I've got going after a busy work day. Thank you, as always, Kassandra!!! 🙏✨💕

[@alexandrajavgureanu2254]

Please have more of these kind of stretching classes ! They are my favorite by far.

[@muthulucku]

Thank you Kassandra! I've been a follower since I was 19 years old, I am now 26. Thank you for making the effort to be available to people who live far from yoga studios or can't afford classes. At 24 y/o I got into Iyengar, and am working toward practicing on my own with out an external guide. In the meantime, thank you for your support in moving my body! Namaste

[@lisajoannebernebe7725]

LOVED the class Kassandra! Yes, please. More Slow Flows focusing on flexibility. Many thanks!!! :))

[@sofiaabate6675]

i LOVE these kind of slow flows, i really find it grounding and undoes the tension I build from sitting in an office chair, there definitely aren't enough yoga videos like this- more please!

[@eugenedhun6862]

Yes I would definitely more of these classes. Being a senior citizen, 'Slow Flow Flexibilty' enhances my life. Thank you.

[@amandakrantz9203]

This was the perfect class following a busy 13 hour shift in a busy ER...slow, calming and stretchy!!

[@colleensiebert835]

Absolutely loved this one. It feels like I got deeper into my flexibility. Thank you as always. You always deliver!

[@fedoraexplorer7773]

The perfect flow to clear your mind and bring yourself into a much deeper stretch! Loved it more of this please 😊

[@jacobtweidman]

Yes! Thank you! Tried my best. Always love these flows.

[@yogibeertje2]

I love to see your video's because you are giving good clear verbal intructions and showing at the same time the exact visual poses done. That i a wonderful combination.

[@fionaglidden5954]

This was fantastic!! I absolutely love your “slow flow” longer yoga classes. Can we please have more of them? ❤️🙏🏻

[@chrisml5604]

This was perfect!! I’d been holding a lot of tension the past few days and didn’t get a chance to step onto my mat and this helped me deepen my stretch and release all of it 😩🙌🏼

[@mdroberts8356]

Perfect! I had a few intense recent workouts and my wrists were a little sore, so this was perfect. Liked the length as well,not to short, not too long.

[@kellymmadera]

Your motivating energy is so welcomed by me. It's been a pleasure doing yoga with you for the past OVER A YEAR!! You've become a real comfort in my life.

[@yrnethkoopman4627]

Oh my word this class was fantastic! I enjoyed every moment! It genuinely made me feel that I have done something new, that first time experience. Please more Kassandra😍 and thank you for this refreshing practice😁

[@cupofplantae4475]

Yes ma’am!! That was such a beautiful practice 🤍 I really love these longer slow flows, I especially loved Mermaid pose! I had never done it before but gave it a shot and it felt amazing! I’m so happy to be in this place in my practice today where I can do this 🧜‍♀️ Thank you Kassandra!

[@sammyb127]

Yes!! More of these amazing classes. Stress relief with stretching, perfect after a long day sitting at my desk. Thank you for 40 minutes of zen

[@MzTrinah]

Namaste 🙏📿 yes please... more of these deep stretch slow flow... I really enjoyed this, specially perfect for those recovering from strained muscles... the stretches really helps 💕💖 Thank you and stay well😘

[@bradleynold]

The practice felt really relaxing. The stretches hit all the right spots. Really loved the outdoor background sounds.

[@veronicaalsip6535]

Such a good class, really different and felt it stretched parts of me i haven't stretched in awhile. Thank you Kassandra Namaste

[@likelydisaster]

Love ❤️ the deep stretch slow flow classes!!! Yes please to more ! 🙏

[@vivis3153]

The deep stretch classes are my absolute favourite! Thank you ☺️

[@haticekelek9595]

This was great. Would definitely Love to see more classes like this

[@michellehogarth]

Can’t wait to try this one. Been waiting for a new long deep stretch. Thanks Kassandra

[@sudiet3768]

Hey Kassandra! I've been practicing alongside your channel exclusively for a few months now and I just wanted to leave a quick comment to say thank you for providing such comprehensive and well-thought-out content on an accessible medium such as KZbin. I love your flows and would LOVE to see more longer, slow-flow style practices! I find that slower practices with lots of mellow dynamic stretching work the best on my tight muscles :) Hoping this finds you well!

[@narrimanpatricialuquetorre9661]

LOvely practice for start the day with reallly good energy. Thanx very much Kassandra 💚

[@cillianellis9319]

This was such a wonderful, soothing class, thank you so much! Just what I needed to start out a busy week. I especially enjoyed the bind in extended side angle and getting some time in mermaid... definitely a challenge but SO worth it. I would absolutely love to see more classes like this! 💖

[@britttwyford-vaughan7829]

Great class, exactly what I needed after a full day of physical activity!! And yes to more like this please x

[@dianeerickson1032]

Loved this class and yes please do more. A great way to alternate with practices that build strength. Your instructions are so complete and easy to follow. Thank you!

[@buliflash6087]

By far my favourite routine! Yes please more,!! More more🙏🌈

[@simonmccosker2074]

That is one of my favourites!! Would love to see more slow flows! Thank you Kassandra, you improve my life :)

[@anazbinden1461]

I really enjoyed this one! Love this slow flows with dynamic movements. Please do more of them!!!❤️😍

[@melodiekline4386]

I didn't think it possible, but your classes are getting even better! You have such a gift and are such a gift! Thank you for this grounding yet energizing flow.

[@katyaschodts4418]

I keep coming back to this one. Love your slow flows!

[@lindabervoets1361]

Yes, I love it! Feels amazing! How different do I feel afterwards this one, thank you!!! ❤️🙏

[@NinYogaUK]

Amazing - this got to all the need to stretch areas including the hard to reach. Really enjoy your flows K x

[@nidhalkefi6798]

Just excellent! Not too fast, not too slow, feeling every asana and every muscle, articulation... I'd like some more classes like this one😊

[@yesworks6993]

Kassandra, you outdid yourself today. Everytime I think a class was great, you went and bettered the other. This slow groove was fantastic This has got to be the most benefiting class for my body today. I was able to do the mermaid but, I did the stretching if the quad. Thanks Kassandra for a wonderful practice . Jamaica 67 yrs 🎉

[@ladykws]

1/29/2023. Sunday. More slow flow, deep stretches of the 45-minute variety, please!

[@jhowardsupporter]

Positive vibes yoga sessions is what we all need right now. Especially me who is sitting here in another lockdown in Australia 😭

[@andreavasaune6062]

Thank you, Kassandra. You are my favorite KZbin yoga teacher!

[@snowdrop86]

I loved this slow flow class. Best way to start a relaxing morning. Thanks Kassandra!

[@fearcebad000]

A perfect yoga class! I love these longer slow flows. It does so much for my muscle recovery and anxiety. Thank you!

[@fionaglidden5954]

I love your yoga Kassandra, especially the slow flow practices that go for 45 to 55 mins. Please, please, please can we have more of them. With gratitude, peace and love 🧘‍♀️❤️🙏🏻

[@BromacLodge2013]

yes please more of this style. And longer would be great too. 60-90 minutes would be divine. thanks.

[@fionaglidden5954]

Loved this slow yoga deep stretches. Would like more of it!! 🙏🏻

[@kmotzel7160]

I love your classes! REQUEST for more slow flow classes maybe with intention setting ? Or some kind of mindful spin ⭐️⭐️⭐️⭐️ please

[@umapalaniappan712]

Loved this. The background sounds of birds is really amazing, almost feels like the birds are around me. Its actually much better than any music. Thank you !

[@wendycorrea1]

Beautiful. Yes more slow flow with minimal cues please. Absolutely loved it.

[@GM-jg5tk]

Dear Kassandra, I appreciate your classes, and I enjoyed this class in particular. Please keep up the good work🙏🌞👌❤️

[@chasmw]

Thanks very much for this slow flow practice. Loved it. Love slow flow as I can really work on getting into and feeling each posture. Thanks again.

[@sandboxteacher113]

Another awesome 40 minute slow flow class - Thank you from over in The Sandbox! Yes, for sure, more slow flow 40 - 60 minute classes!!

[@VeloVagabond]

I really love this class! I've done it a few times now and am sure I will keep coming back to it. Would love to have more like it!

[@marianneottaway4983]

I love, love, LOVE slow flow and deep stretches. Merci, Kassandra!!

[@Roberta-bf6jb]

Wonderful morning stretching! I especially enjoyed that you were outside! The sounds of the birds accompanying the long stretches was very relaxing.

[@natalialozano5653]

Thank you so much Kassandra! Just what I needed this morning. I didn't feel like doing power vinyasa today so this was perfect. I started off a bit stiff cause it was my early morning practice but by the end of the lesson I felt really good. Can't wait for your next video. Namaste 🙏❣️

[@aprilkelsoe9586]

I love the birds in the background 🥰. They really added to the zen of the slow flow practice. Thank you 🙏

[@ericachungmd8163]

Thank you for this practice, Kassandra! I really enjoyed it! The flow was perfect, as all the moves really fluidly drifted from one to the next. I loved it! Thank you!

[@jyotisreenivasan8830]

Loved the slow flow. Yes please need more of this. I absolutely loved the sound of birds in the background. So relaxing especially during shavasana.

[@thchow09]

Love the flow, the sunshine and the bird chirping. Thank you Kassandra! ❤️

[@lalalariify]

Absolute yes to more gentle flows and stretches ✨✨✨ I really appreciate this and need it once in a while 🥰 Thank you Kassandra!

[@miriammarquez4231]

Couldn't go back to sleep this morning and decided to get up and do some yoga, this was perfect to do at 6 am. Kassandra thank you for your light!

[@DominicMagrinoMassageTherapist]

Today was day 1 of doing morning yoga and I'm glad it was with you, gonna be coming back every morning. Thank you! ✌

[@yogawithkassandra]

Amazing!! Thank you!

[@pamelamurray5896]

You'll find that practicing with Kassandra was the best decision made. Keep going. The world needs more Yoga. Comments with the community are helpful. I learn something everyday.

[@hollyreilly2035]

I loved this flow. Sometimes I just really want a slower practice with lots of deep stretches like this one. I love your classes Kassandra!

[@DrJeffFamilyvet]

Love that one!! Lets do another 30 day deep stretch challenge.

[@michelleshealinghome]

This was lovely. I'd be great to do more slow flow deep stretch classes with you. Thank you, Kassandra!

[@terpsithea100]

Another superb, well rounded class! Finished it with great satisfaction. Thank you, Kassandra 🙏

[@hopeschaefer8820]

yes!! more slow flow for sore muscles & joints. Feel Much better AFTER your class. Thank U

[@mariegouillier9250]

Loved it! Definitely more slow flow on your channel would be a great idea :D thank you!!

[@heidijeannotte1596]

I have been following you for some years now Kassandra and I did love this slower flow very much it was a nice change . I enjoy all your classes but truly love when you change them up like this one. Thank you so much and God blessing to you to keep on going in helping us have a happier, healthier out look on life and our bodies.🤗🤗🤗🤗🙏🙏🙏♥️

[@loalove1]

Thank You! Thank You for being a part of my transformation back into good health and wellness . It’s been 15 years coming🙏

[@shirlynreyes680]

Love your videos Kassy! I'm in Sussex, England and practice with you every day. Hope you are doing OK. Can't wait to do this practice. I know you must have a long list of requests, but please could you do more 60min classes, Vinyassa, Vin/Yin, Yin. Sorry that's a lot. Best Yoga channel on YT! Namaste 🙏

[@elenagentry8774]

I started off this class so unbelievably stressed. Through this amazing full body stretch, I was able to let go. Thank you! ❤

[@IronComrade]

A vote for slow flow. Thank you!

[@starsspinningdizzy]

Definite yes to more deep slow stretch classes!

[@myriahmarsh1707]

I did this session this morning. I really enjoyed it and would appreciate more videos like this. I loved the bird and nature noises.

[@yogaphine908]

I absolutely love slow flows, would love some more short 20 min slow flexibility flows:)

[@claudiatopp1073]

Great gentle flow, thank you. I've been feeling so tense and low all week and now feel lifted and more spacious. Namaste!

[@ladykws]

1/25/2022. Delightful! I must remember the longer classes. Long live the slow flow!

[@misosoup5420]

I'm fasting today and this was the perfect grounding distraction from my hunger. My body feels great!

[@allissa1747]

This is my absolute FAVOURITE flow to do when I need a little bit of self care time. Thank you!!

[@Star-rp2nn]

this was your best practice ever, please more like this!!

[@sandrabasaran4540]

Please more slow flow long practices - absolutely love them