Energizing Core Yoga - 15 min Ab Workout

A great 15 min ab yoga ab workout to give you a boost of energy and strength!
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Hey yogis, this week's yoga class is all about your core! This sequence can be done as a morning yoga class or anytime during the day when you need a little "pick me up". I always find that working on strengthening my core gives me energy and focus.
While this mainly focuses on abdominal strength, we'll also engage the upper and lower back, glutes and thighs to work the mid-section as a whole.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
. #coreyoga #15minyoga #abworkout 15 min ab workout yoga with kassandra yoga core workout 10 min yoga core yoga

[@yogawithkassandra]

Good morning yogis! This week's class is a 15 minute core workout to energize you, great to do in the morning or whenever you need an energy boost. *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile

[@Daniea3]

Where'd you get these bootcut pants. Love them so much!!

[@yogawithkassandra]

@@Daniea3 They're from Mika Yoga Wear!

[@martinaelisabetta182]

I never comment a single video here on KZbin but I felt the urgency to write you how much I am grateful for your time and your patience and your amazing sense of care and honesty towards every class you do. I live in Sweden in a small town and there is just one yoga studio here but because I'm studying at the moment, I do not have so much money to spend to do yoga everyday. Your channel change my life! Every class is so well done and your guidance, I love it. And...I don't know what to say. Just thank you from the bottom of my heart.

[@yogawithkassandra]

Thank you so much Martina.. That really means the world to me, so happy you found my channel :)

[@tim26091]

Such a sweet comment . Your comment brought me a smile.

[@tanyacohen4813]

Agree. Cassandra. Your yoga is fabulous!

[@csthomson]

Amazing what you can fit into 15 mins!

[@alishareef9708]

Superb class 👍.

[@Lisalovemiller]

Great short workout! It got me breathing fast!

[@vikingtrader1]

Thank you for these yoga flows.

[@gwen6183]

Great class! I like mixing and matching your shorter videos. Thank you for providing free yoga

[@yogawithkassandra]

Thanks Gwen :)

[@tanyasimmonds4381]

Another great class. Thank you!

[@nytasharobinson4300]

My tummy is burning with bear holds and hip dips !

[@celiastevens1829]

Was having a lot of tightness and this was the perfect morning stretch! Thanks for sharing ❤

[@theonevanessa]

Thank you!

[@spencer8501]

Great after my 15 min walk exercise. This is also good for the back and hip arthritis

[@sumitasubramanian5269]

I can't not begin to mention how effective these sessions are for me and how they have brought a renewed sense of love for yoga within me....I look forward to these daily sessions with your videos

[@wisdom4428]

Wonderful

[@annettejohnston4545]

thank you!

[@sarahmccabe4149]

Thanks!

[@michellemillar5804]

Thank you Kassandra ❤ exactly what I needed this am 😅

[@Freespirit831]

Love this practice! Could you please share more short core workouts?

[@blade-ig3ov]

thank you. good one.

[@dudablack2426]

Doing this once again! Great class!! ❤❤

[@qistnh]

I wanna reach this level of body control. She really controls her body well, it didnt sway at all 😲

[@danielweetman]

Loved it Thank you >>

[@orangerose3]

Thank you for providing free yoga classes on here

[@JazzBara]

Hello! What an interesting core yoga! I really enjoyed myself doing this one. Thank you and happy springtime! 🙏🏻☀️🌱🌷

[@My_Unique_Yoga]

So amazing ❤❤❤❤

[@carolyngrant2341]

Oh that plank twist from side to side 💪 will definitely need to try this again!!

[@marilynpetty2509]

Morning! This was hard! But working on abs is a definite plus! Will try it again! Thanks Kassandra!!👍🏾

[@monicamejia1687]

Wow! I worked more with this short video than with other 25’ minute long videos from other Yogis here in KZbin. Love it!

[@kathreilly3246]

that was great!

[@tracyheath6076]

I was surprised how much I enjoyed this workout !!! Thank you !!! ;)

[@madelineprusmann6039]

Short but effective core burn. Namaste xo

[@agentsheldon]

Good quick ab workout, the twists near the end really made me feel the burn. Thank you so much for sharing your gifts!

[@elifm2271]

Just what i needed. This afternoon yogas are great! Now i feel like, i wish i had little more time to relax my hips 😊 thanks a lot for afternoon refresher 😊

[@readthedwelling]

Loved this one! Am actively seeking all your 15-20 as I progress in my practice! Thank you, Kassandra!

[@eplnfl]

Excellent core flow. Short and sweet and full of energy.

[@reneebamber3740]

Great video as always! I am craving a more challenging core workout though. I do your plank pose challenge video almost daily and I'd love a second video with the same intensity and challenge!

[@katherineama]

Wow! I woke from super groggy from my 3 hour nap and needed to feel energized and this def did it! Thank you for this

[@fernandolspptagr7463]

What a really feeling good quick yoga class. I am so grateful, Kassandra. Namaste.

[@xandruuh]

Love this❤

[@riatiamaria]

Love this work out. Feel so energetic after.

[@starsk13]

Wonderfull !!

[@moragmcgill]

Loved it, thanks! Just the right level of challenge and feel more energised 🎉

[@lesliegale7242]

Great class! Thank You Kassandra.

[@ChiliBuRevolution]

bless up eh from the Farm, much appreciation and gratitude Kassandra for your tireless efforts in sharing your passion with us all, my wife and I enjoy practicing with you all daily and have evolved our daily practice since 'finding' you and your channel, we give thanks for the gift of each and just wanted to let you know that you rock! may continued success bless you and may we all enjoy much health and wellness in mind, body and soul, Namaste 8^)

[@LauraMilaire]

Just discovered your channel! Loved this video. Reminded me how much I've missed yoga in my life! Thank you so much.

[@AllanaPolack]

Short and sweet yet powerful! Thanks for sharing this core flow 🙇🏽‍♀️

[@glamgyrl0999]

This was absolutely beautiful. I feel so refreshed and energized. I did this right before bed and I don't feel sluggish but ready for rest. Thanks Kassandra

[@zahrakhan4096]

wow so short but powerful!! i felt the heat inside my body, and now im energised for my day. also i absolutely love your cues, i learnt how to go deeper and align better in poses that I thought i had mastered so thank you for not cutting corners even on shorter classes

[@elpithalemos3383]

I love the class, adding a few extra flows I have a great 20. Instead string class, thank you Kassandra and 🥳 Happy New YeR

[@kaylagabriel8822]

Thank you kassandra! I always love your videos❤️❤️❤️ namaste🙏🏾

[@brianbernardi7802]

You nailed this one! Thank you!

[@paulinesanchez3008]

I am doing your 30 day challenge and I am on Day 15 and now I am adding the ab workout. I really enjoy your yoga sessions. I never liked any workout routine. All the routines I’ve tried just makes me feel frustrated because they are too hard ( I am not flexible and tire easily) even if I only do the beginners workout. I like the transitions in the movement. You don’t stay in one position for too long to where you can’t do it anymore because it’s too intense. It’s just enough to feel the stretch and “tension” but you know it works. I now look forward to doing yoga! Thanks!

[@lindaholmes940]

Yet another perfect start to my day - just finished a quick HIIT so this abs work was a great addition. As always, thank you so much 😊

[@elpithalemos3383]

Thank you Kassandra, a nice vigorous class 🙏

[@naomimitc361]

Thankyou! You really are a gifted teacher! I love your videos :)

[@creativelifeyogamatpilates6724]

Love this! Thank you!

[@rachelraye285]

Just finish this and loved it once again

[@droozini]

So good! Thank you Kassandra! Namaste 💖🧘🏻‍♀️

[@madhavipatel88]

Thank you for doing this

[@jaytoulouse8192]

That was AMAZING!

[@chelseajones8163]

Amazing!! Just the morning yoga core workout video I’ve been needing 😍 thank you so much! 💕

[@suzannearcher4028]

Thank you💕 I always enjoy your sessions🦋

[@mathilderieder9846]

Thank you so much for this new video. I love the app and love receiving notifications of your new uploads. I do your classes everyday and most of the time twice a day, I am absolutely addicted to your way of teaching! Thank you so much for totally changing my routine and way to look at life :)

[@clfernandezab]

Mathilde Rieder me tooooo 🥰

[@strangersteph]

just did this after a good cardio session. it was the perfect thing to do. feeling a high from the post cardio endorphins really got me feeling strong and capable of doing the tougher parts of this. and then such a nice and gentle cool down. highly recommend, yall!

[@cristinapierobon2675]

So energizing!!

[@_bravegirljessica_]

Thank you so much kassandra

[@stevestarfish]

Nice one ! Thank you Kassandra .Namaste

[@stephanie-lq8vv]

So good and yummy, I truly was challenged .thank you ☺️

[@jenniferblackwell8482]

You are fantastic!

[@lisalubarsky8814]

Loved it!

[@morficity]

Short yet effective =)

[@katrinaclarke3735]

Hi Kassanda, I love your classes my boyfriend and I do your classes together and we love it. We have a 2 year old so we love the short but powerful classes. I was wondering if you could do a short arms/abs strengthing/toning video? 😁 thank you.

[@anne-claudebutzberger6329]

Great video. I would be happy if you did a bit more of those core video. Take care

[@ThinkActBe]

Great routine! Thank you.

[@SmultronsyltNatha]

This was not too difficult. Some parts required a lot of effort, but there was also some resting in between. That was good!

[@LSudall]

#goodmorning day 40/30!

[@misskaos6791]

Wooow! Did this after a run-the hip dips almost killed me. I could do 2 on each side-this one is gonna be my new goal for my exercise practise. Anyways, I feel fantastic after this❤️🙏. Thanks 🙂

[@jennifertrue3438]

Perfect

[@devyash1000]

I just started it yesterday I have been doing your beginners lesson, they have made me able to reach this routine , The form i have today big thanks to you 👌

[@OliviaFutzgerald-kx4di]

❤

[@beyouyoga235]

Can't wait to try this! So funny, I just released a core strength video on my channel this morning too! Now I'm hitting my mat to do your Spring Equinox video😁 Have an amazing day🙏🏼💜

[@HookinwithHarry]

Like having the short option for a pick me up 😅

[@arivasyivaa]

I'll try to always comment on the practice i've done, and like my comment when i repeated it, im ur fans mom 🥰

[@babeskittenheel2069]

I love these short ones cus I’m so lazy

[@upalidikshit8287]

This is great, thank you. Can you please upload upper body workout. I have a very fat upper body

[@viviandiaz8162]

🙏🙏🙏

[@cindyng1004]

Short and sweet

[@rachelraye285]

Hi Kassandra, I love the poses but some were too advance for me as a beginner. Do you have any other videos that offer a core work out with an energy boost?

[@rbreak5398]

TOP

[@prarydog66]

I have an increasingly harder time doing poses like downward dog or plank because of my thumb arthritis. It’s really hard to put weight on my hands. Any suggestions for alternatives or props that could help? I have put weight on my fists which is much more comfortable but not quite as stable.

[@inannasirius9432]

namaste

[@Hysterii]

I know this is an old video, but does anyone know where these pants are from? I really like them

[@ruthmonico4204]

Kassandra I have a question: Could you give me the information about the retread in Costa Rica... I am planing to go there in summer and have the experience about a yoga retread but I don’t where a Can go for a good one and maybe a good price .... I will really appreciate your help... I will look forward for your help... hugs and kisses!!!💜🕉

[@acsesini]

🧚‍♂️

[@DIRKCHRISTIAN]

I will never get the pacing up in regards of making things difficult.

[@llyndziAlford]

Not that great. Basically the same moves from her other videos. I found way better yoga core workouts from other instructors on YT.

[@ginanibbirealestate]

Thanks!