30 min Yoga for Flexibility - DEEP STRETCH VINYASA

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do to stretch from head to toe and increase overall mobility. You should feel really good by the end of class!
No rushing in this one, we're really going to take our time. This is more of a slow flow yoga class. We'll begin on our bellies with belly butterfly and reclined quad stretch before moving into our standing series with standing splits, low lunge quad stretch, standing pigeon and dancer's pose. We'll close our practice with a seated forward fold and a laying chest stretch before coming into savasana.
MORE FLEXIBILITY YOGA CLASSES: • How To Flip Your Grip ...
This class was filmed at Yoga Attic - www.yogaattic.ca/
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #deepstretch #slowflow #30minyoga

[@yogawithkassandra]

*✨Join me LIVE for a 2022 Intention Setting Workshop!✨ JANUARY 3RD 2022 📅 Yoga, Meditation & Journaling --- **bit.ly/2022ny*

[@MikeyGlazer]

Thank you Kassandra. Practicing with you provides a nutritious way to start the new year. Did this on New Year's morning 2022 in L.A. Wishing you a healthy year ahead. - MG

[@jandrevanderwesthuizen3478]

Unfortunately missed this, hopefully next year :)

[@HeidiBubbles83]

Thank you for sharing yoga, I deeply appreciate it! This was just enough while recovering from sickness :) Much gratitude 🤗💜Namaste 🙏

[@sandykane1832]

Hi Cassandra- I’m so grateful to you and your dedication to the yoga community! I’ve been tuning in to your classes weekly since the start of the pandemics when I quit my gym. I never went back! I just got your Affirmation cards on Amazon and love them. Thank you for all that you do! ❤😊

[@ReginaLynnavatar]

Thank you so much for another awesome practice. I love you so much, but I miss my sweet kitties and pup.Or , I should say Your babies. They give me motivation, granted I Am a liver transplant patient . I'm still not on the list , I'm hoping this year . where will have my stength, energy and balance back . I'm even struggling with shavasna , which I used to do with such ease.So , give your babies some hugs and kisses for me and will see you soon 28:49 byi

[@deepabala5881]

I’ve been practicing with you since August 2019, Kassandra, and this morning felt compelled to reach out and express my deep gratitude to you. You have transformed my relationship with my body. Your ten-minute morning routines are accessible me on most days, and today I was able to practice longer, as I try to at least once a week. As another commentator mentioned, it felt like only ten minutes! I truly feel stretched out and happy in this body. What an amazing being you are, offering free yoga and uplifting people like me. Thank you, and wish you the experience of enjoying the enormous goodwill and gratitude from your tribe.

[@christinatogni2469]

I literally was thinking the same thing and I practice very similar to you with the 10 min ones no just got back from a long weekend and thought todays a good day to stretch it out. Thank you Kassandra for letting us practice with you ❤️

[@hanajahodova9692]

The same with me❤I fell in love with yoga in autumn 2019, discovered Kassandra in March 2020 and have been practising every morning, starting with the 10 min challenge, than adding to 30 min daily. God bless you, Kassandra!!!💕🍀

[@katebush1986]

Lovely flow, just what I needed today. Can't believe it was 30 mins, only felt like 10.

[@yogawithkassandra]

So glad you enjoyed it :)

[@FaithHopeCharity1004]

Thank you for providing a nice yin yoga class. I felt way more relaxed after doing this. Happy New Years

[@freshlemonwipes]

This comment pushed me to do it. No regrets haha

[@payal7294]

Flew by

[@reginaphalangie815]

totally

[@catherinekuzma-fh6cw]

Kassandra. I am ever SO grateful for your generosity to make available all your Yoga practices on KZbin for someone like me. I am a healing cancer woman of 63 years and regular Yoga practice has brought my body peace and gratitude for my daily life. It’s my commitment to practice EVERYDAY and tell myself how much I love myself. I’m also delighted with my flexibility at this YOUNG age. God Bless you. I’m a devoted follower. 💓

[@chanelberengaria]

Time always flies by in your class! These deep stretch vinyasa flows are heaven. Thanks Kassandra!!!

[@yogawithkassandra]

They're my personal favorite :)

[@selenagomez8507]

I really hope you know how much you have changed my life with yoga. I started yoga as a way to help me through depression and anxiety but realized how much I love practicing and challenging my body more and more. It's really helped improve my workouts too. I love the inclusive and non-judgmental atmosphere you're creating in your videos. You always make me feel so welcomed and have truly changed the way I think about, see, and talk to my body. I have this newfound understanding and love for it and some of it was truly discovered through your videos/guidance. You have taught me to be gentle with myself. That truly is a gift on its own. Thank you, Kassandra. I look forward to more content

[@sniperelite360]

Honestly I've been so sore this week that this is really needed. Thank you so much

[@laraispeachyy]

I would love to see more 30 minute flexibility flows, they’re perfect to do before working out in the morning ❤

[@mariekemartin2488]

So nice to wake up with your practise. Thank you very much for all lovely and great classes!

[@chandraale4796]

My absolute favourite practice so far. Day 12 of my 365 days of daily yoga 🧘‍♀️ 🪻 namaste

[@iamvanessae]

Amazing practice! Thank you Kassandra🙏🏼 Your yoga flows help me relieve so much tension🙌🏼

[@julianebritz5510]

One of my all time favorite and go to classes. Oh the perks of KZbin yoga, you can do and redo and redo your favorite classes over and over again.

[@justnic630]

I’m still a beginner at stretching but this was very stimulating. A perfect way to gently push my body on my recovery day. I’m so glad the other videos don’t have the music.

[@BarbaraMarch444]

I love the setting!!!! 😍😍Please do more sessions in this room! 😇🙏♡ if possible it'd be lovely! Thank you for everything , all of the settings are great anyways!

[@annvigo272]

Perfect for stretching even deeper on a humid summer day like today!!! You are a wonderful teacher, Kassandra! I love all of your classes! Keep those new poses coming!

[@liendecorte5897]

You are my daily practice (and guide) by the wisdom and classes you share. Thank you Kassandra! And thank you KZbin that I can enjoy your classes in Belgium. 🙏

[@briwilhelm]

I always love your practices - this one was just what I needed today!

[@Satoita]

Great way to get back into my practice after the holidays!! Thank you so much Kassandra ❤️❤️

[@elisaflynn6824]

It is so lovely doing yoga with you. Your presentation is fabulous the timing, the flow … it’s perfect. I found you during COVID and am completely devoted. I have told many of friends about you! Namaste. ❤ Elisa

[@forloversonly]

Thank you Kassandra! This flow is exactly what I needed today. 💜

[@aldaesgu]

The best yoga teacher 🎉

[@patriciacampea4137]

Excellent class overall! I loved the length, i have time to do a meditation still. It flowed well and i love the pace, slow flow. The sequences were perfect, a nice blend of flow and flexibility and some moves i haven't done in a while and that i like, my body feels stretched overall. Also really loved the time in savasana and chanting OM at the end, best way to close the practice and connect to myself/Source. Thank you Kassandra for all the you do. Namaste.

[@sscaccia3766]

This was a lovely way to start my day. I feel stretched and open and centered. I’ve really been trying to start my days with your quick videos but today I needed more and this was perfect! Thank you for your gentle approach, I love it.

[@tracyheath6076]

That was just not what I expected.... cool moves. I appreciate your words when you said no judgement. Interesting you said that because I lost my beloved 15 year old dog yesterday and today I am judging myself if I could have done something different but your right, be content. Be grateful. That changed the moment, I am grateful and content with the time I had with her. Thank you.

[@mjrussell414]

Wow - I not only survived but successfully followed an Intermediate yoga routine! Very nice and I will be adding this one to my weekly roster. Thanks Kassandra and Happy New Year to everyone!

[@pauldavis8259]

We’ve been skiing/boarding over last several days and going again this morning. The quad stretch at the beginning was so needed. Lower back is loose now too. Ready to get out on the snow. Thank you Kassandra!

[@MrTalkover]

best yoga videos on the net i found so far 👌

[@soulfreedive]

Much more awesomeness and awareness of our bodies. Thank yoh

[@DMBmusicfan1]

This sounds like a perfect one to do tomorrow morning to end my long workout.

[@incognitogirl4113]

thats exactly what i'm doing!

[@DMBmusicfan1]

@@incognitogirl4113 that’s awesome. I did a long, intense, full body workout, and this was a great way to cool down and stretch it out. I’ve been practicing for a few years, and teach, and even learned a lot of new moves in this one too

[@yesworks6993]

Cassandra just when I thought I did my best class with you yesterday, you went and bettered that. My body is fully massaged head to toe. I must do this class again. It was great. Thank you wholeheartedly. Jamaica 67 yrs.🎉

[@inneschalmers4943]

Lovely class. Thank you.

[@geethakrb]

This is so good. Feel so much better after this practice. Only thing missing was Kit Kat 😸

[@susanprevost4856]

Glad to return to this class.❤

[@rebeccatudman1983]

Thank you for this beautiful practice ❤

[@AbriElMusic]

Video is so beautiful! Very amazing friend 💖 i hope you enjoy peaceful and blissful music 🌼

[@kenjidub]

that was really delightful! Thankyou Kassandra!

[@laurenskutans4563]

I feel wonderful after practicing with you. Thank you very much for sharing 🙏

[@skfjhsdjklfhsdjlfhsd]

Probably did this stretch workout for the twentieth time, still one of my favorites! Thank you Kay!

[@eteacher]

😊😊can't wait! hello from Barcelona, Europe!

[@jgnetwork2786]

another great interior yoga space Kassandra! the triangular dormer window really caught my eye! - bet your rescue fur-babies would love to sit up in there and gaze down upon the mere mortals in the world.. what really caught my EAR here was the cool/trippy reverb/echoing discordant guitar music - gave a cool 60's vide to the practice - for those of us old enough to remember at any rate! :-)

[@kennethmontoya8997]

Very awesome work out thanks for your instructions it changed flexibility and mobility

[@hjf11.11]

Beautiful flow on a sunny Saturday morning 🌄 ❤️ thank you kassandra you have changed my life. Now I've been practicing with you every single day since the start of lockdown in March 2020. I used to be a little embarrassed and would only do yoga when I could be totally alone. Now I practice every day as soon as I awake no matter who is around to see. The only thing I don't have confidence to do is Ohm at the end 😁 it's so powerful and sometimes I quietly hum along... but so far not bold enough to loudly ohm for all my housemates and neighbours to hear. Anyone else? 😁🧘‍♀️🌱💚

[@anushreenandi7495]

Thank you Kassandra for making yoga reach us so easily through these short daily practices. It’s a wonderful journey with you and we would love to continue having such amazing guidance from you all through 😊

[@amitadani.omshanti2190]

Excellent CANNOT START Y DAY WITHOUT YOU R YOUR PRACTICE 🙏 Thank you

[@fredericp64]

Subscribing to this channel is such a no-brainer! Thank you!!

[@heavymetalhippies]

Best KZbin yoga instructor!

[@melali5058]

I always feel great after your classes! Thank you so much Kassandra! 🙏💜

[@JayaNair-yn9lg]

Good morning Kassandra- I enjoyed the deep stretch class today. Definitely feeling like I'm ready to face any challenge that life will throw at me today. Many thanks!

[@marcusveysey]

love your classes Kassandra. i see why you are thriving here. you are a great teacher

[@kimsaur7621]

Good morning, and thank you for the perfect morning.

[@sew-stitch-creat8108]

This was amazing Kassandra, thank you, just what I need to give myself a good stretch for my hips, namaste

[@alejandraraisman4574]

Loved this stretching workout. It's just what I needed.

[@annawill8349]

This is really one of my most favorite practices...so again, Thank you from Germany for all the wonderful practices you put here!

[@aleksandrahls4671]

great practise for my hips sore from driving a car. Also one sentence got me "letting go of expectations" this will be my motto for this year

[@lunayoga8114]

Thanks Kassandra. Always enjoy practicing with you.

[@GeoAce777]

Gratitude & Contentment, I like that. This is one of my favorite practices EVER. The background muzik is RAD, definitely outside the box, thank you Kassandra. 🧑‍🎤

[@nikturner970]

In my place of gratitude today I'm grateful for you giving us these wonderful classes 🙌

[@bennysworld904]

I love you and all your moves!!!!! my Dady is not the same without you!!!

[@jenniferproto246]

Thank you! Exactly what I needed!

[@kaderinnna4316]

Tried intermediate one for the first time and made it! Kassandra, you are the best! i enjoy every single yoga session and meditation! Really appreciate what you are doing!🙏

[@jackellynegatinha]

Helpful when you tell us where we should be feeling the stretch so I know I am doing it correctly

[@k.s.1737]

Great pracitice. The time flies by in your practices. Thank you. Namaste.

[@viviandiaz8162]

Busy planting weekend, this did the trick! Was sore all over 🙏🙏🙏

[@alejandrarincon281]

Loved this sequence as much as I like all your other classes. Thanks for your teaching!

[@marisolalfaro5063]

Thank you Kassandra for your generosity, I certainly enjoy all your classes. Namaste🙏

[@user-mx3yr3gm7i]

This is another wonderful flexibility class! Thank you so much, Kassandra!

[@lynettegillen2546]

Thank you. I found this a good transition to intermediate from your 30 mins beginner flow videos. Challenging, but not intimidating.

[@emilyparsons1830]

I just love your yoga practices. I have taught yoga for years and I enjoy not teaching and being a learner with you❤️❤️❤️

[@shamnanshyurack]

Thank you so much, Kassandra! ❤ I love practicing with you 💝😘 Have a good one❤

[@cristinasv9513]

Cassandra, you are such a great yoga teacher. Thank you!!

[@AndrewWilliams-jt7go]

This helped to get rid of some major pains.

[@donnapicuri6930]

I really loved this workout. I usually do different videos daily not, this one was beneficial. Thank you, Kassandra.

[@dhoswald]

Thank you Kassandra! Your yoga always makes me feel so much better.

[@loriegagne1229]

C'était une des premières fois que je faisais une séquence plus longue. Merci, j'ai apprécié, surtout après un gros entraînement hier. Joyeuses Fêtes Kassandra!

[@frenzyvandenberg3186]

Dankjewel! For an amazing class Kassandra send KZbin love from Holland

[@alimc9279]

Loved this. Was wobserful after two hours heavy gardening. Thank you! Was just what i needed.

[@susanhinkle1650]

One of your best practices yet! Felt amazing.

[@Patrizia180471]

Some of the poses were challenging however My body feels a lot less tense. Thank you.

[@judigagnon7537]

Thank you, felt amazing💗

[@nadiasaleh8065]

Loved it...30 minutes just flew by so quickly. Thank you!

[@kyre6872]

Im not even new to yoga. I have been practicing it for years now. But the addcition i feel to do more, to stretch more, to do even more videos one after another even in the limited time school life provides, thank you for making me addicted to stretching my body, to minding my body, to stepping on the mat each date actually looking forward to what i am going to do. Thank you

[@jacquelinelauko3036]

My absolute favorite one!!! Thanks for varying these and making them fun while adding in some movement!

[@rockinrobyn1423]

You are my favourite! This is day 6 and i feel so much better (mind and body) after I follow along with you. Thank you 🥰

[@sharonjackson5314]

Thank you, always, Kassandra.

[@tdub1752]

5 ⭐️⭐️⭐️⭐️⭐️ this is what I needed This thank you so much.

[@davidvaughn7399]

I am in year 31 as an elementary PE teacher and your practices are always a great way to start my day. I even share movements with my students

[@jacquelinechapman8521]

As always the best yoga practice ever, thank you for all of your classes

[@sallydanckwerts5797]

You're the best Kassandra cannot thank you enough

[@Channah.K.London]

One of the best practices I have done with you. Thank you so much , great music !

[@taniabounader4619]

A great IT band stretch (7:12) !! Thank you Kassandra

[@jesscassels710]

Just discovered your morning yoga classes online. I find myself bounding out of bed as I am so enjoying your classes.

[@anaruthrodrigues3214]

Thank you soul much! 💖 Namastê from Brasil. 🙏🏽🪷💚

[@michalinasikora8704]

today my body dysmorphia was realllly cruel and after doing this practice I feel so much better in my body, much more comfortable! thank you

[@pamelashironaka7516]

Awesome practice! Feel loose and stretched out! Thank you Kassandra!

[@AndrewWilliams-jt7go]

Amazing! This helped my old bones this morning. Thank you so much!!!

[@bugnerdasmr]

Loved that pectoral stretch! It was new to me. Always love your classes, Kassandra!

[@crystallizedmindwellness5276]

Thanks Kassandra! This was amazing. You are such an inspiration! I just graduated yoga college and for my hundred hours I had to log, I used your videos for a good amount of them. I appreciate you. I really want to teach more yin yoga thanks to you. ❤️

[@carywalker]

thank you, my hips and IT band are feeling this with gratitude.

[@chandraale4796]

Second day in a row doing this practice. Day 13 of my 365 days of daily yoga . Namaste 🙏🧘‍♀️

[@heivenlongevity]

You are A M A Z I N G !!!! Thank you for helping me take care of my body and spirit