30 min Minimal Cues Yoga Flow

[@carolynharringa167]

More minimal cues classes please?! What a great way to start my day. I can’t go back to regular classes now that I found my MC Zen classes!! Thank you Kassandra 💕

[@massimocarasi9303]

Lovely ❤

[@Artspeaketh]

My day feels incomplete without a minimum clues yoga session with you. So grateful!

[@MLBOOG]

Oh my gosh, what a fantastic routine. Please make more like this. :)

[@sohelpmee]

I appreciate this! My frustration with a random person talking to me constantly through all of yoga is honestly a barrier to my yoga practice. I usually just feel my way through it on my own, but then decision fatigue gets me into ruts. This is awesome. I’m so glad you make these!

[@Sabina-gi1cp]

Thank you for this class! I really love the minimal cues classes, so often I feel that teachers are talking too much! Please do more, it's so great!

[@gitaraman4060]

Fantastic session. Thank you so much.

[@nanimyu6495]

Exactly what I was looking for. I'm so tired of online personalities talking too much during a spiritual practice when I'm trying to physically pray and have some peace. one of the best practices i've found online.

[@urszuladron7379]

Love all minimal cue classes ❤️ 30 minutes is so easy to fit into busy schedule! Thank you😀 I wish there is more of them..

[@bgabaldon2]

Congrats! 1 million followers!!!!

[@skyelillycreative]

After only ever doing completely guided classes this was a breath of fresh air and made me feel so confident about all the poses. MORE PLEASE!! X

[@AlinaG.-nu1yl]

More minimal cues videos please 🥹🥹🥹 I can't concentrate with the normal ones! Thank you for all your work❤❤❤

[@elizabethrosen9562]

Loving these minimal cues classes! I get more of the mental and emotional benefits of yoga than I do in classes with a lot of narration. Thanks so much :-)

[@rismoonchi]

This was one of my favorite classes of you. So smooth. So calm. So flowing. Thank you. I’ll be saving this.

[@ruthcarr5558]

It's so easy to maintain an inner rhythm with these minimal cue practices. I love them

[@susanalvarezm1071]

So grateful I found your channel! The minimal cues videos are definitely a game changer! Less distraction and more concentration. Thank you Kassandra!

[@haleyburns8438]

Love it! Would love to do a longer (40-50 min) class like this with you. ❤️

[@bgabaldon2]

Thank you! Love the minimal cues, the only yoga I do!!!!!

[@aylaschafermusic]

Love these minimal cue classes thank you so much for creating them, I go so much deeper into the practice. I would love ,more! x

[@bgabaldon2]

Please more minimal cues! So good. Thx!!!!

[@YinYogawithTrishy]

Love this!! It’s such a nice almost “yinny” vinyasa because it’s so introspective. Which is almost never experienced this way, it really opens up a broader internal perspective to a vin class. It made me feel very mentally and emotionally clear after, as well as feeling great bodily 😊. Thank you so much Kassandra!!! ❤️💕❤️💕❤️

[@EverythingKate]

Yes. More minimal cues yoga. These are my favorite.

[@andeemac92]

This was fantastic! I really love your minimal cues routines despite the fact that I am not an instructor but having had a home practice for several years now, I can catch all of your cues pretty accurately. Thank you so much for keeping me coming back to the mat and I hope you’ll keep more of these types of routines coming! 🙏🏼

[@yogawithkassandra]

Absolutely I will! So glad you've been enjoying these practices :)

[@milcooke439]

My favourite yoga channel, great teacher. It's a real pleasure to practice yoga with you!

[@Madamebreja]

Oh this was so lovely, the best way to start my day!!!!! I enjoyed it a lot, mainly because of the quietness, eventhough I am not a yoga teacher I could follow it well! Thanks a million Kassandra!!!

[@fernandolspptagr7463]

What a wonderful class. Yes, please I would love more. Namaste.

[@crystalreich4071]

Loved it! Nice to have the option of silence, yet still be guided. I actually felt like the flow was more intuitive this way as if I knew what was coming next.

[@ginlalieu]

Minimal cues classes are my favourite! Thank you so much. Please continue!

[@marinapregl7221]

The gang is right, minimal cues IS awesome. Not that I mind your guidance in other videos. I just wanted to say two things. First, I've been practicing yoga at home with you for about 5 months now, and if I can do minimal cues, everybody else on my level can. Second, I can't believe it took me almost the whole session to get my feet warm. I've been sitting A LOT lately. Anyway, great work Kassandra, as usual!

[@yogawithkassandra]

Thank you Mariana!

[@sabinaciccone2645]

Won-der-ful!!! Finally a class without a lot of unnecessary talks! More please and thank you!

[@KUBE.archvis]

You're Minimal cues classes are always my favorite. And this one includes all my favorite poses. Fantastic job!

[@Yelloub]

Your minimal cues is the next challenge on my yoga journey. I still very much enjoy your thorough yoga flows through chakras the most :-)

[@mayakircher6171]

I Never comented before, but now I have to ❤️ I am a Yoga Teacher myself and totally love your minimal cue classes - thank you soo sooo much! Awesome ❤️

[@chrismastroianni2605]

Kassandra, I very much enjoy your Minimal Cues classes. They seem more intense than standard classes of the same length. A 35 minute session is just about the right length for me. Thank you for the great classes.

[@laurabonini753]

This was amazing ❤ sometimes is nice to focus only on breath and sensations in the body, I really love the way you design this kind of classes, thank you so much!

[@joannmendelson1770]

More long form minimal cues classes please!!! Your minimal cues classes are my favorite, I do them multiple times a week & would love to have more to choose from

[@yogawithkassandra]

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[@christophernewman8556]

You found a cool snowman emoji. I gotta get one of those Frosty. I think the last I went ice skating was in Ottawa and at night along the river or canal. That was around 25 years ago. Beautiful city Ottawa and nice people. I love snow and winter so I thought it was wonderful.

[@maryadams7346]

Loved this and such a beautiful studio! Thank you!!❤️❤️❤️

[@martineeid3598]

I love and enjoy those minimal cues classes. I wish you provide us with some short morning ones as well. Thank you and Namaste 🙏🏼

[@christophernewman8556]

Right on time Kassandra. I love these classes. Thank you. Great holiday themed tights. 🎄🎅🕎❄️🕉️❤️

[@dorrettbrown6102]

Thanks Kassandra for caring to do these classes to keep me fit. I enjoyed this class.

[@truckerdoug411]

Another awesome minimal cue practice. Thank you.

[@maevacaillon832]

Hello Kassandra! Please more minimal cues! So good to focus on our own inner peace! Thank you 🙏

[@TinkerTilton]

This felt so good on my hips today, needed this! Absolutely LOVE the minimal cues for the introspection side of it. So refreshing and peaceful. Thank you so much!

[@bobbiegatchell5528]

I'm enjoying these longer versions now. I know almost every cue without looking! 👍 Your a great teacher! 🧘🏽‍♀️

[@masaradovic-jerinic8851]

WONDERFUL, WONDERFUL, WONDERFUL! Love it! Great flow, thanks Kassandra

[@jockjacober7120]

Thank you Kassandra for your dedication. I live in a very rural location, and you are my salvation. I am 73 and sometimes cannot get into the vinyasa as quickly as you can because I have to often use a knee to get me there. The minimal cues session is wonderful. Would you consider designing an “old folks” program? Perhaps a little longer in each position with a little slower into the plank, down dog, up dog routine. Otherwise I enjoy and can accomplish all the moves mostly. Thanks again!!

[@janesoncanvas8337]

Please keep making new ones! So good!! I’ve done some of these 8-10 times. Yay!!!

[@marjoriegaston2551]

Kassandra, I definitely like those hour long classes better. Thank you for your classes.

[@venusyogaflow7474]

Hello Kassandra my name is Venus I just wanted to let you know how much you have inspired me with your yoga I am also becoming a yoga instructor I have just barely started so you give me a lot of confidence in what I am doing and you say a lot of things that really touch me I want to thank you for your inspiration Please continue Please continue

[@kirstywatkinson]

Loved this minimal cue yoga session, the quiet was, so peaceful. Also helps with confidence and knowing the poses, perfect. Thank you and would welcome more 🙏♥️

[@lees7417]

Thanks Kassandra. I really enjoy the minimal cues, especially the 45 min videos. Gratitude.

[@maureenshaw9995]

Thank you for this one, it has become a favourite with me. I am not a tutor, I am two years into my journey and I am 75 years young. It is just perfect! More like this would be so appreciated!😀

[@sandragriffioen9497]

Thank you so much for this class. Did it outside in the garden in the morning sunlight. Minimal cues gave me the opportunity to repeat my affirmations over and over again in peace and stillnes:"I embrace this new energy in my life" and "I trust the timing of my life" During the last pose I felt emotional and sooooo very happy a tear was running down my cheek. Thank you again.....with love

[@ginawhite9417]

You're the first yoga instructor I've found who does these minimal cues classes. I love the experience!! I've searched on your channel/site and found about 4 total. It would be awesome if you'd consider making more!! Thank you!

[@verenajohann6286]

This class is so so so great! Well balanced, perfect pace, perfect length! Thank you so much Kassandra! ❤

[@lawrencetavino9005]

I like the minimalism and hope you continue to produce these practices. Thank you.

[@louannb6433]

Really Enjoyed this! Feel fantastic, Relaxed and refreshed after finishing.

[@Healthyradianceonline]

I've been wanting to get back to yoga for ages but never have the time to get to a studio. I am so please to find your channel. Just love the minimal cues classes.

[@CulpepperInk]

I love this practice: the flow, the music and of course Kassandra’s gentle voice encouraging me on even with just a few words 😊

[@stephanieherbert4114]

Thank you Cassandra - I'm a yoga teacher (10 years) and practitioner (25+ years) and this minimal-cues class was perfect for me. Even without instructions your cues were clear, your demonstration practice full of grace. I've subscribed and will be following your classes every week from London! namaste x

[@leahr.vineberg2415]

SUBLIME. What a gift. Thank you Kassandra. Yes, please, more minimal cues practices! Wonderful!!

[@lisali6758]

I have been been doing yoga and following your classes for almost a year and absolutely love them. I particularly like these minimal cues ones where I can focus better and enjoy the meditative quality of the poses. The 30 minutes ones are particularly helpful to me. Please do make more of them. A big thank you again for all your classes!

[@elisahurleyyoga]

Like others have said, I love your minimal cues yoga classes, Kassandra-this one was no exception. Would you consider making a longer one, maybe an hour? Thanks for all you do for the online yoga community. Namaste 🙏🏼

[@TheMARKOChannel]

This was my first time doing Yoga with you. The reason why I stayed, precisely BECAUSE there was less talking. Many instructors talk TO MUCH on their youtube channels with sound cues that interrupt the music AND mental flow. But with you, the minimal cues was AMAZING, even for a beginner :). I LOVED IT.

[@LourdesChavez-or4in]

This class was awesome, it helps relax with less talking

[@karen1blaine2]

this is the BEST - I pay so much more attention to my breath and body during these. LOVE!

[@alicjapietras7611]

the class with as little talking as possible is great! i can get a lot into myself and it feels soooo good! i also love you older classes with no music. i find it really disturbing. thank you so much for sharing your knowledge

[@paulachandler7444]

These classes with minimal cues are fantastic. So good to have some headspace without too many words. Thank you

[@MeghanDonnellyIPY]

Minimal cues classes are my new faves!!!

[@yog.astral3145]

I love the minimal cues classes! I can really go inward and have many realizations! Thank you so much ❤

[@MrsFletcher76]

I do all your minimal routines and they are all great. The older ones are more for the lower body and the newer ones for upper body. I find that all your routines including regular classes have great results. I was only able to do upswing as a child but now I can do it thanks to your classes in my forties. Plus your cues are perfection, there is no one who can give just the right amount of instructions in just the right time. Thank you.

[@hildeadr]

I would love more minimal cues classes. So peaceful.

[@petiteearthling4324]

I have done all your minimal cues sessions a hundred times, I enjoy them so much! Please make more :’)

[@bgabaldon2]

Thanks so much! More minimal cues plz

[@mrjbdown]

These minimal-cues classes have changed my video yoga life. Thank you!

[@durbincsfej]

I never really enjoyed yoga until I've discovered these minimal cues classes. I feel so connected to my body when I do them, there is a new level of understanding of my limits and abilities, of my aches and pains and of the joy my body experiences through stretching. It is as if a guided yoga class numbed all that feedback for me, I really couldn't hear what my body was saying. Thank you for these wonderful videos! xxx

[@michaelkuhn863]

This is the only type of class I can stand on youtube! so good thank you so much

[@laurieteeling6782]

I love ALL of your minimal cue classes. Yes, please create more!!

[@nadinepoper6045]

I return to this routine often. Love the quietness of this practice.

[@tatjanac5684]

A wondeful class and I hope for more long-ish ones. It would also be nice to have a class with no music to enjoy total silence or maybe just natural background sounds.

[@ssweetnnlow]

I LOVE this flow! I do it often. Today I was so sore after swimming yesterday. I feel so much better now. Thank you so much for all that you do!

[@polishgirlygirl]

I loved this practice. Your minimal cues videos are my favorite. As a yoga teacher, I have learned to talk less during my classes. Thank you!

[@alysonmaxwell1991]

Very peaceful! Added a few pulses and leg lifts here and there, so thanks also for the longer holds. Please do more minimal cues classes!

[@emeliasoderlund]

A seamless dance with mind, body and soul. Namaste x

[@suenielsen385]

The minimal cue classes are my favorite!! Thanks so much!

[@magdalenaalgarin378]

Love your classes but the minimal cues are my favorite for two reasons: :They flow much smoother and deeper and I don''t disturb my neighbor with whom I share a wall with in NYC. Sounds go right through this wall both ways.

[@realinepilates4593]

I love all your classes and these minimal cues classes are wonderful! 🙏🏻💟

[@nishamahendra8251]

So good . Your classes on repeat. Gratitude ❤

[@selflike7546]

Yes please! More please! Would love a 20 minute one for the days I need a quick practice. Thank you for guiding us!!

[@lilu7427]

Great class. I often come back to the minimal cues classes because they help me focus and relax.

[@SophieGreenleaf]

Thank you. Thank you. Thank you. This video made my yoga practice a joy, rather than a chore. I love being able to bliss out and be in my body at the same time.

[@KostasYoutube]

This was AMAZING! LOVED IT! No blah blah and complete bliss! I was smiling from happiness while doing this... 😁

[@sherryjones3611]

I loved this video. I appreciate the minimal cues because sometimes I just want to concentrate on yoga and not a lot of chatter. Thank you

[@truefun6652]

please please please continue doing this minimal cues yoga. Its just purely fantastic!!!!

[@chellhelaine]

Yes please to more minimal cues classes...I love them🙏🏻🙏🏻🙏🏻

[@cherjola1]

Loved it! My husband and I, both in our 60’s, follow you religiously. Really like the minimal cues as it allows you to go into your body more and focus on areas that are stressing. Thank you!

[@joaniebologna]

It was very easy to transition to the minimal cues after practicing with you for so long. You are my go to person so thank you for being you!

[@davidichikawa6517]

Thanks for this minimal cue session. Large. Locks of silence make it more meditative.

[@kayelem5603]

Love love LOVE the minimal cues practices!

[@collettesmith3508]

These minimal cues classes are my favorite and I go inward and it feels like a meditation.. thank you so much and please add more..

[@leechase23]

Thank you so much for this minimal cues class. It truly allows for a healthy mind-body-spirit connection. Namaste 🙏

[@birolilu1]

LOVE LOVE LOVE your minimal cues classes!