20 Beginner Bedtime Yoga Stretch - STRETCH & RELAX

[@yogawithkassandra]

Hope you enjoy this one! *MORE EVENING YOGA CLASSES: **kzbin.info/aero/PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo*

[@fernandolspptagr7463]

Good night 😴. Many Namaste.

[@Fer-De-Lance]

Thanks my last few days have not been pleasant despite accomplishing my objectives.

[@ReginaLynnavatar]

Namaste Beautiful Kassandra and Sweet kitties 🐈‍⬛ 🐈🐈‍⬛🐈💖💖💖

[@ReginaLynnavatar]

Sweet dreams 😴

[@ReginaLynnavatar]

Darling , I finally got up the courage to say om. But , this time I didn't hear you. Well, I still love you . Loooooove , Namaste 🙏💖

[@kellysavvides2078]

I would love for every teenager to listen to your body image role modelling, so well done in this class. No judgement, no comparison, just be grateful for all of our amazing bodies in all shapes, sizes, flexibilities, gender and age xo Namaste xo

[@ainsleywehby]

teenager here, i love it its so motiational and inspiring :)

[@lisamobley4775]

Thank you! I falling in love with yoga, thanks to you.

[@jgnetwork2786]

GREAT point regarding how the various levels or options of poses are NOT on a "worst-to-best" continuum!

[@kimsaur7621]

So soothing my cat decided to sit on my back during wide legged child's pose. Good night....

[@laura12345se6]

This was beautiful ✨ felt like 5 minutes instead of 20. Loved it. I let go of fear, insecurity and low self esteem ❤️

[@dianamicha9224]

5

[@jenniferli5917]

More evening classes please! I love doing yoga right before bed to relax and unwind... thanks so much, Kassandra!

[@fernandolspptagr7463]

It's one more perfect yoga class with Kassandra to have a nice sleep. Namaste.

[@luciehsuen8981]

Thanks Kassandra, woke up too early. Not able to fall back to sleep. Did this relaxing stretch now I am ready to go back to sleep. Much blessings to you as you continue to guide us. ❤️👍

[@DREWKABOOM]

Can’t wait to try this!

[@gracesheme1434]

Your classes make me emotional. Like so happy I could cry feeling 😭❤️

[@sweetchinmusic3]

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@georgd3013]

This was definitely a good way to celebrate Friday evening after a hectic work week. I loved this!

[@osnapitzgigi]

Just finished a morning stretch, adding this to the queue for later! I love your videos!

[@yogawithkassandra]

Hope you enjoy it!

[@emilybailey9289]

Really needed that little speech near the end, loved this one!

[@cjuneja4301]

Best way to start and end the day is with Kassandra. Thank you!

[@croweberry]

This is one of my favourite evening yin yoga sessions. I've done it I don't know how many times. It just feels so good after a long and stressful day. Thank you so much for this one and all your wonderful classes!

[@sarahheieie3526]

Breath into the intensity was the phrase that I kept repeating for this class. It was exactly what I needed. I was very stiff from a day of driving. This was a wonderful class. Thank you!

[@madelineprusmann6039]

This couldn’t have been more perfect after the mental work day I had today. Thank you. Namaste xo

[@madelineprusmann6039]

Night time self care is the best. Namaste xo

[@wuipower]

Exactly what I needed! Thank you. And I love your pants😍

[@yogawithkassandra]

Thanks :)

[@FinanceMonkey]

Thank you Kassandra! Loved it!

[@angelsezzy]

I feel like this is one I'm going to need to practice a good few times. It was really good and I'd like to get better at those movements that I found a little harder to do.

[@birdie8828]

Please do another 30 evening yoga challenge, lovely Kassandra! Namaste 🙏 ✨

[@sabasamir7105]

Namaste dear kassandra this was so relaxing. good night my dear

[@mashdemdown]

Thank you for this beautiful practice Kassandra 🙏🏾

[@lauradelong4097]

love these evening videos so much! the fastest and most relaxed 20 minutes of my life

[@juuliaspets2282]

That pose at the 8:00 minute mark made my hips scream hallelujah - a.k.a. it did wonders for my tight hips. Brilliant video yet again, Kassandra!

[@teresadinnen2247]

THank you so much you are simply the best Kassandra!

[@Wonderwanderluck]

Beautiful practice! So grounding an relaxing. Thank-you so much Kassandra! You are my favorite yoga teacher on youtube! :)

[@ChrisBowyer-h2i]

One of my many favorite night yoga session you do. Your so calming and adorable. thanks for all you do to bring yoga to so many mmmmmmmmmmmmmm so refreshing and calming

[@crystaldubson7722]

Thanks for always giving us variations and telling us that we all benefit from the pose in the same way! It helps me to be less judgmental of myself.

[@flightofyears]

This really helped me to reduce anxiety and let go from a complicated day. I also found the strings music very calming. Thank you so much.

[@stepfaniechavez210]

Thanks for all the medicine you share with yoga, I've been coming back for a long time, thank you from my heart.

[@tanisha9080]

Such an Excellent practice for this evening. I play badminton everyday and it gets so tiring. This is PERFECT for me after i play. Thank you so much Kassandra !!!! Keep Rocking !!!!!

[@dorinamaimescu5762]

Thank you for your great videos! I haven't even noticed how fast these 20 minutes have passed.

[@raeechil]

Loved it, such a unique night yoga session! Everything I've done for the past few weeks I keep going "is this the same video? no it cant be it's a completely different instructor." Didnt have that with this video at all and I had to check the time once we got to the end cause I was shocked it was already over!

[@mariahmays8484]

I am beyond grateful I found your videos , they help me more then I can say . You are truly delightful and empowering. Thank you

[@ChrisBowyer-h2i]

Hi Kassandra this is another on my my favorite sessions with you. Thanks so much for this very therapeutic classes

[@azadehkavousi8]

I love the work you are doing here for many, i am living with your classes every day. thank you

[@ChrisZemdegs]

Namaste 🙏

[@julialisa511]

Ready for a good night sleep now. Thank you!

[@KillerQueenKennedy]

I find myself falling deeper and deeper in love with the sequences provided by Yoga with Kassandra. Namaste. What a blessing.

[@MariposaRedimida]

Thank you. Namaste.

[@rentialoots6479]

I LOVE your classes. And always feel so relaxed after the bedtime stretches. You're always so calm and clear with poses, absolutely love it!! I do find that when we do certain poses where my knee need to be over my ankle that mine isn't and I have to adjust it, is this normal and I'll get in right with time?

[@basakdenizcimen2594]

This was one of my favorite yoga sessions! the music and your voice together made it so peaceful to practice along with 😌

[@brookebartaczewicz2580]

amazing practice. the alignment cues were spot on!

[@nyazsalh5220]

Thank you for these videos @kassandra ❤️. This one was my favorite

[@muqirborjigin4845]

Last night before I sleep, I did this!!! Had a good sleep, Thanks K !!!🌷🌷🌷❤️❤️❤️

[@Maggiemae33]

Thank you so much. Namaste 💓 🙏

[@jeanniegichigi2765]

tHANK YOU cASSANDRA...tODAY On Summer solstice, International day of Yoga, 2023, I did 3 Yoga classes with you. One at 6am, 2nd at 3pm and this last one at 6pm...all of them delicious. You are my only Yoga Teacher. thank you so much!

[@FlossontheMill]

A lovely soothing yoga practice. Thank you Kassandra for another super session. I definitely enjoyed it and will repeat it for sure. 😊🙏

[@gracimh1780]

this video helped me so much after a stressful day at work THANK YOU. It makes a world of a difference

[@jyemitochondrion]

Never done that shoelace one before. Felt good!

[@stuarthollyoak2117]

Loving this sequence Kassandra. Thank you :)

[@viviantheriault5730]

What a beautiful class! I feel calm and grounded, as well as comfortable in my body. I love how your classes nourish my body and my soul. Thank you, Kassandra!! Namaste ❤

[@keniakennedy9016]

Beautiful bedtime practice.....very calming!

[@patmcglynn8177]

I’ve done this session dozens of times and I always enjoy it. I enjoy all your bedtime yoga practices. Thank you so much.

[@masaradovic-jerinic8851]

This was such a wonderful flow! Wow, this is exactly what I needed today as I am feeling a bit anxious and tired. Thank you so much, I love all of your videos, especially these 20min ones :)

[@alexandramcleod2079]

Terrific. Thank you. Good night

[@joannelegros-kelly7688]

Thank you for this send off. 💤💤🙏

[@DiahFaraDilla20]

After long work this yoga feel soooo nice

[@gracemakesvideos5545]

My new favourite bedtime yoga, thank you, Kassandra 😃

[@nooraraja90]

Oh, so relaxed feeling! Big thanks Kassandra! :)

[@johnforbis7633]

Thank you. That was LOVELY!!!

[@mbg3871]

Ahhhhhhhhh.... sweet dreams. Thank you

[@ChrisBowyer-h2i]

I love this as one of my go to night relaxational yoga mmmmm so blissfully relaxing thanks

[@ChrisBowyer-h2i]

such a nice setting I like this soothing relaxing pratice to end my day on a nice note

[@efekaanboyraz822]

what a lovely sequence was it

[@nazlitandogan2368]

Kassandra i really needed this yoga class tonight🙏thanks for your sincere effort and please keep sharing your inspiration and wellness to others❤️

[@marchand5223]

So grateful for you. Thank you for all the great content.

[@aubreehaislip7218]

Wow what a relaxing evening stretch. Was totally able to let go of the day and release tension. Would love more night time classes 🙂 Thank you Kassandra!

[@doreenadriaanse1675]

Man this stretch was so amazing! I am ready for a good night's rest

[@a05as03]

Thank you Kassandra

[@tasteofhome2211]

Thank you I truly appreciate your bedtime videos and have done all the previous videos too. Your bedtime videos are so helpful for good sleep. Namaste! You are such a talented and generous person.

[@bloom5024]

Thank you, Kassandra ❤ That was incredible yoga practice, the music, the poses-much everything that I needed right now Very grateful for yo, thank you ❤

[@daliamendoza7861]

Incredibly amazing.. thank you 🙏🏻

[@superbetyl]

This background is amazing! Your video quality is also always perfect. I will do it at night.

[@thuyawishes8768]

I love that you tell us to give ourselves the ok to be satisfied with our day and to allow ourselves to relax and prepare for a good night sleep, you are a safe space for so many of us. Day 141/365 🕊🤍🌲

[@michelleogutu4983]

More 10 minute before bed stretches please 🥰🥰🥰

[@emmasebrechtje]

I've been doing yoga for a few years now so I would normally choose intermediate or advanced classes. But today I did this class as well as a beginner morning yoga stretch earlier and I love the pace and the poses and the cues. I really get to turn inward more than I'm used to❤️

[@melissalundgren3737]

Thank you! 🙏Much needed today. I hope you do another 30 day evening challenge yoga soon

[@marylinde3858]

Thank you! For all of your classes on KZbin you help me more than you know! I do them every night and I appreciate your attitude and positivity ❤️

[@krisssmith78]

This one was great. Felt all tingling inside.

[@julialisa511]

Great hip stretches thank you!

[@marypl4152]

Now I'm ready for bed! Thank you Kassandra, I loved the music in the background, totally put me in the right frame of mind. Namasté from Spain

[@AbhishekSharma-yq2kx]

Thank You. This was so good.

[@benedettamauro2605]

thank you Kassandra ❤️

[@Marcelo-dr1gn]

Helps quieting the mind for sleep! Thanks!

[@scottards6659]

This is now my go to before bed. So relaxing.

[@blackivy1840]

I love your bedtime yoga videos so much! They are so so good to calm down :). Would be very nice if you could so some more of them. Thank you so much Kassandra!

[@swiftpaddle]

Nice on a rainy Sunday evening.

[@MrLoaded2012]

This is great, thank you. I sometimes miss afternoon/evening, post-work practices, esp. for those days in which you come back home totally stressed out, exhausted and entertaining not particularly positive thoughts towards your boss/colleagues/subordinates/clients/you name it ;-)

[@susanmcclanahan7621]

Thank you! Your channel has been such a wonderful resource since I had to stop going to my studio.

[@HerzvonSuedamerika]

thank you Kassandra 🙏🏼❤️ nice bedtime stretch! I feel really soft now and be ready to sleep

[@almanegrete9810]

Lovely flow as usual!thank you teacher!

[@dudablack2426]

Hi Kassandra, just wanted to say I love your classes, thanks so much for sharing this with us 😘

[@kajka665]

I was finding a good yoga videos and then I found your videos and I like it so so much. Your videos are nicely calm and relaxing. This video was exactly what I needed. Thank you so much.

[@saragoransson8704]

I love your classes!

[@lonid2410]

thank you, so relaxing and perfect just before bed ❤