Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel

Keep your wrists healthy with this yoga class for wrist cramps and carpal tunnel.
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About a year and a half ago I started developing symptoms of Carpal Tunnel syndrome and it really freaked me out! I now stretch out my wrists and my hands almost daily and no longer have any of those symptoms. We put a ton of pressure on our palms in yoga and unless we are conscious of how we distribute our weight and engage the muscles in the hands and forearms, we can end up with a lot of tightness and soreness in those areas.
Not to mention all the time we spend typing on our computers and phones! It adds up! Here's a simple 10 minute sequence you can do whenever you need to give your extremities some TLC.
Enjoy and please remember to subscribe :)
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#wriststretches #carpaltunnel #yogaforwrists carpal tunnel

[@yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@19lane13]

This video has helped me tremendously! I was wearing a heavy duty wrist brace at work, in addition to taping both wrists and wearing a lighter duty wrist brace on my left wrist. After two weeks practice with your video, I no longer need the heavy duty brace or to tape the wrists!! (I do still use a light wrap on both wrists for general support, but 99% of the pain I was feeling has disappeared)! Thank you so very much...Amazing 🤩

[@ianwilkinson6131]

This is the best video for yoga for carpal tunnel I can find.

[@lotusblossomspa1850]

Thank you .really good

[@Chronopod]

I love this video so much! It's so helpful, and your advice about relaxing my shoulder. It's like you're reading my mind better than I can. You rock!!!

[@marinalodeiro200]

Thanks a lot for this video, it will help me very much!! ✨✨✨

[@aycanur9425]

If you're here looking through the comments and try to see if this is really going to help, it does. My wrists were super weak that I couldn't do the last two poses even with easy versions. Now I can complete the video and I don't feel pain during my normal yoga practice. Thanks Kassandra!

[@JayFrii420]

I was in the same spot as you a few months ago. I used this video to recover from a wrist injury from playing guitar. I still do the upside down hand finger stretch as a warm up before I start playing.

[@ecdobleman]

I'm a tattoo artist and this video has definitely helped save my wrists at the end of a long day, I shared it with some of my coworkers too and they say it's done wonders for them as well. Thank you!

[@ustuna.567]

I enjoy playing video games and this video is working great for me as well. Thx Kassandra!

[@jakubjanicek8878]

Guys, this is the best stretching video for the carpal tunnel syndrome I've come across. Been following the stretches for two weeks and starting to notice major improvement in the way my hands feel. Even if you don't feel immediate relief, keep going every day and sooner or later, you'll notice improvement as well. Before I started doing this routine, my pinky fingers as well as wrists were a complete mess. That was a particular discomfort considering the fact that I work on the computer every day. Now these areas are getting stronger every day, and forearms as well. It would be great to also have a tutorial for stretching shoulders - when the tension from working at a desk manifests there as well.

[@RebeccaC-s1w]

I have been suffering with wrist and thumb pain for many months. Once I started doing this yoga video daily, my wrist pain has been 98% relieved. It has been absolutely wonderful.

[@yogawithkassandra]

Do you have sore wrists or suffer from carpal tunnel syndrome? With all the typing, texting and yoga we do tightness can really accumulate! Here are some simple stretches you can do anytime :) Enjoy and please remember to subscribe!

[@carolwing9658]

Carpal tunnel symptoms have got a lot worse recently, i have only just started these stretches and already the wrist feels better with less pain in middle and ring fingers. Thank you

[@vrao5862]

Thank you so much! I do this sequence every day and it helps me a lot!

[@cattheminion]

I have been waking up with knives in my hands, feeling like my bones are being ripped out through my elbows, and after about a week of doing this video multiple times, I was able to turn my hands all the way backwards. It was impossible and excruciating the first time I tried even halfway. :,) My hands are so much better. I can't believe it.

[@yogawithkassandra]

wow!! That's amazing! I'm so happy you've found relief :)

[@kawaiijp6638]

i realize how precious the wrists are until they're in pain.

[@dealerofgame]

agreed

[@kayaeki]

ikr, cant draw

[@greenbox5714]

yeahh

[@mairavp]

I am back here every week!!! Thank you!!!

[@Chronopod]

I do like this class very much! I like your reminders (for example, "relax the shoulders"), like you know that I'm tensing them. I also like the breathing reminders, and I think you have a great way of explaining, and giving imagery to the instructions :) thank you!

[@lindasoucy4808]

Her reminders are just like my yoga instructor does..and my instructor has trained with the best for years including going to China twice. I attend class, virtual right now due to COVID, but having the specific yoga stretches for wrists will be a Godsend I'm sure!

[@rosareda2413]

I have been suffering for years with carpal tunnel...I just started doing Kassandras exercises. I love it and already experiencing relief! Thank you

[@eyeseegr8beauty978]

Anybody still here? The computer mouse at work use has been hurting my fingers. This video helped a lot. I'll need to come back soon. Thank you Kassandra.

[@mairavp]

I come back to this video every week!

[@paulmartinetti]

I've been doing these exercices with Kassandra for years and they have helped me enormously in the sport of armwrestling at the global level

[@jtokidjb]

Paul has strong wrists!

[@benjamintchang3923]

nice yo

[@miyakasuzuki]

My husband and I started your 30days yoga challenge during our quarantine last year, and it became our daily routine ever since. I’m a violinist, so these kind of stretch helps my pain in my wrists, neck, and shoulder! Thank you!!

[@mairavp]

Thank you, Kassandra!

[@christinerowlanddeburca4399]

This just cleared up a palm cramp that was so bad i was in tears! Thank you so much Kassandra, every time I do a new video of yours the feeling is indescribable

[@chapplepeach29]

Kassandra! 😂 It kills me every time you say "so my wrists are pretty good" so confidently. It used to really get to me because of my physical inabilities, but now that I've followed you for nearly 4 years, whenever I go back to this video it makes me laugh out loud. Love you!!!

[@BleachBrightNJ]

I’m a dental assistant, lately I have been having such pain in my hand,wrist,thumb. These exercises felt soooo good! Thank you🙏

[@LubnaEssa]

Worked like magic for my bad wrist flexion! Thanks a ton.

[@knjiznicaospregrada1927]

Oldie, but goldie! I keep coming to this video from time to time, thank you! 💕

[@gloriacooper514]

I have been doing these exercises for over two weeks and have found a vast improvement . Thank you

[@mairavp]

Every week, I am back here! This video is essential!

[@AL-kh7pz]

I had an accident and glass severed my tendons and nerves in my 5th finger of the left hand, so surgery was performed on June 1st, and I really needed help with stretching those fingers (minus the pinky until able), but my Occupational Therapist (OT) would not provide these exercises, so I really want to thank you Kassandra for putting this online! I now have bone-on-bone at my thumb and the arthritis has been so unbearable they gave me an injection Tuesday, but I still have pain whenever moving those joints. My poor OT has had to splint his index finger from all the pressure of massaging my scar tissue in the finger because the scar tissue is out of control. We are working to get it removed without surgery, which looks like it will be needed, if we are not successful.

[@maryrozga8848]

This is great. An easy and much needed addition to working all day on a computer.

[@NancyTroskeGoldsmithStudio]

I work with my hands all day, I'm a jewelry artist, these stretches have been a life saver for me! Thank you!

[@maryfeeley8600]

I went off a tobogganing jump about 13 years a go and landed on my wrist causing the bone to crack. My wrist never healed properly and to this day it continues to give me trouble and frequently goes out of joint. Your yoga for wrists video has been my saving grace and is the only thing that seems to help! Thank you so much I've been loving the stretches :)

[@jlptpt316]

Of the 330,000+ views as of Aug 6, 2020 of this 4 1/2 year old video, I'm convinced I've watched it 300,000 times. It's such a beneficial sequence and your instruction is perfect.

[@tatuajado]

Thank you!!! I am a tattoo artist and have been so fearful of overextending my fingers and thumbs during hours-long sessions of drawing, poking and stretching skin. this made my entire hand and forearm immediately feel so much better. i really appreciate you sharing this!

[@shoug2614]

It’s challenging for me to do yoga for 54 minutes,and It was such a joy.. Thank you 🙏🏽

[@suzannaharvey7215]

This is the only thing that has helped my poor lockdown wrists and forearms! Thank you so much!

[@ShirleyThompson]

You are the best, Kassandra. This is one of the most beneficial stretching routines anywhere for hands and wrists! Thank you so much for all that you do.

[@KenyaAguilar99]

my grandma had arthritis, my mom and sister have carpal tunnel. i’m experiencing the symptoms so i really appreciate this video. my intention is to do this twice a day bc i know i can naturally cure my body. thank you 💜

[@NZghostchips]

How are you today

[@jenkayokay]

I love wrist stretches and hardly come across good videos! Thank you, this was wonderful.

[@bubblebath7]

I repeat this video regularly when my hand and wrists are feeling stiff, it’s helps so much Thankyou 🥰 I hope your having a great summer break kassandra! Can’t wait to see you back online 💚🌸

[@kybleta]

Dear Kassandra thank you so much! Could you please do more of the series for hands/wrists? I had problems with those for the past 2 years and found some exercises but yours were by far the best so far. Thank you very much, namaste, Lucia.

[@rutemexia1989]

thanks a million for this video. I am a 27yr old freelance hairdresser and love Pilates. my hands and wrists are my livelihood. But the usage usage of my wrists has been quite painful, specially at night. thank u for your positive video. I like that u said breath into it. very positive. thank you

[@geraldinapell]

hiya, just discoverd your video, i'm an administrator/secretary and suffer badly with RSS - already loving the feel of this in my hands and arms thankyou

[@juliebatty4560]

I'm so grateful to find your classes, Kassandra. You have such a wealth of different focuses, easily searchable and always a pleasure to take part in. Thank you so much. x

[@VeeWiz-knowledgeoflife907]

As a Licensed Massage Therapist for 5 years I truly love you and appreciate you ! You’ve saved my hands / forearms so I can work in this field longer ! 🙏🏾🙏🏾🙏🏾

[@alexalopezxoxo]

Love love love thank you! I was in so much pain and it really helped!

[@MsBloo]

You yogi angel you! After this stretch the pain I had in my right hand lessened substantially! You are a saint, if you can please do more of these kinds of videos. Us IT people need it desperately

[@robopiper9462]

I've been doing physical therapy for 2 months and have been seeing slight improvement but to be honest I feel like this tutorial made such a huge difference for me! I really appreciate your help Kassandra ❤

[@melcurtis5489]

I´m sorry to hear that you´ve hurt yourself. I wish you a speedy recovery. Big hugs!!

[@pratiksha5072]

This is a really effective exercise. I injured my wrists doing a yoga video from another instructor, and over time my wrists and palms became tense. It didn't help that I write a lot and work on the computer. The pain was getting too much, so ofcourse I turned to Kassandra as always. Have done this video thrice so far, and my hands and wrists definitely feel better! Highly recommend this

[@CNich90]

First wrist video that was actually beneficial! (And I’ve watched several over the last year) Thank you for putting this together.

[@mairavp]

Thank you very much, Kassandra!

[@mairavp]

Every week! Never miss it!

[@nbesy467]

Great for aerialists! In aerial fabrics our grip muscles get tight and sore. This is perfect.

[@yogawithkassandra]

+Nichole Besyk oooh yes! thanks for watching :)

[@nbesy467]

I also have a video request: Can you make a yin yoga backbending-preparation sequence? Wheel pose is challenging for me - I feel tightness in my shoulders, lower back, and tops of my thighs. A thorough stretch in all these areas would probably lead me to a much more graceful backbend at the end of the class. What do you think?

[@yogawithkassandra]

Nichole Besyk Absolutely! I'm going to have a 1hr class for backbends coming out very soon and will add your idea to the list as well :)

[@nbesy467]

Perfect! Thanks for all the wonderful videos.

[@sarayoung2026]

Just got a job at a bakery and after 2 weeks my dominant hand is constantly going numb, after your yoga session I could tell a difference and I plan on doing this session regularly to help!!! Thanks so much!

[@juliabarber9983]

Oh my gosh. I have had bad shoulder/wrist/arm pain since 2011~ from drawing under my desk at high school all the time and a couple years ago had to pretty much stop my art and so much other stuff it got so bad. No PT I went to could figure it out or anything like wrist braces, stretching, seeing doctors, and I just got finished with this for the first time (I’ve done many of your other videos and already you were the only yogi I ever came back to and could finish the video of). I’m rambling. Anyways my wrist feels so much stronger just from once thru this video I cannot wait to make this practice a daily addition to my life. You were meant to teach yoga, thank you so much for sharing!! ❤️🥹 you have truly changed my world and life experience.

[@heatherkirk6265]

I broke my wrist back in mid-March and wore a cast until the start of June, I didn’t do too much with my wrists all summer, up til now (late September/ start of October). These stretches made me realize how weak my wrist has become.

[@breathingwoman1]

Kassandra, All of your videos are fabulous. Thank you! As a keyboardist, this one was especially helpful.

[@makendrasilverman211]

I couldn't put any pressure on my palm while doing another yoga class with Kassandra and then did this- wow, what a help! Adding this to my daily list of musts -- I am struggling with carpal tunnel in both wrists and tennis elbows adding to that. Thank you so much Kassandra!

[@beeblebomb]

girl thank you! I am a massage therapist and muay thai fighter and holy cow, my arms get used so much! I can feel how this is going to actively prevent injuries and issues for me. Thank you so much!

[@keep10fingersoff]

Ive been doing these stretches multiple times a day when my wrist and forearms have pain and become tight. Previously I suffered for months on end until the pain finally resolved only to be injured again. Doing these stretches have been a lifesaver! Thanks kassandra!!!!!!

[@walterrampersaud3630]

Hi Kassandra thanks for this video it helped me greatly with trigger finger and carpal tunnel

[@juliotoru]

thank you, I am a knife sharpener, old school, I use Japanese water stones. long story short; cold water and the repetitive motion are tough on my hands. I've done yoga for the other parts of my body but it hadn't occurred to me that there could be yoga that would address many hand issues. And there you are !! I've just got off my Sunday market and followed you AND MY HANDS FEEL SOOOOO MUCH BETTER, IMMEDIATELY !

[@mcm7444]

This was just wonderful! Thank you

[@myra0841]

I love this video! I've worked in an office setting for years, as well as a very hands-on setting as a special Ed teacher. I still work part time in special Ed and do some light weight training, and I'm quite prone to both wrist and elbow problems. All of those activities are hard on my wrists. I've got some tendinitis happening in my right elbow, and this video really helps my wrists and even my elbow a little bit. I've injured and then re-injured my wrist twice in the last 2 years (becoming more of a carpal tunnel issue now) and this video helped me recover very quickly every time. Now I still use it to try to stay ahead of any more injuries. We all know we're doing fine motor activities all day one way or another, so really I think everyone would benefit from this video. I "nag" my husband to do it now and then too. Thank you so much!

[@jancraddoc8255]

Please do more hands free yoga! I love your classes but my wrists and fingers are killing me! Namaste!

[@christinelamb1167]

This was the absolute BEST stretching sequence I've ever experienced for hands and wrists! This is going immediately to my playlist, and I am going to do these stretches frequently. I work with my hands all day, and lately there have been some challenges at work which have been making my hands and wrists even more in need of tlc. Thank you so much for this, Kassandra! I have tried a lot of other stretching sequences for hands and wrists, but you presented some very unique stretches that I have never tried before, and they were great 😍. My hands feel revived now.

[@kristinadaugherty295]

I am 30 and I have horrible carpal tunnel! I do this video (a long with a yoga video) every morning. It helps me get started for the day! My hands are so numb and painful in the morning and this helps so much! Thank you soooooo much for this!

[@jjrvincent6261]

I do this everyday and my fingers and wrists are so much better. I use a computer with my job and pretty much write letters constantly so much needed after they get sore. Thank you.

[@cynthiawheeler1458]

After doing your stretches one time the pain in both wrists and thumbs has lessened quite a bit. That's amazing! I have carpal tunnel in the left wrist, and did in the right wrist, until it was surgically corrected eleven years ago. However, the pain is actually caused by arthritis in the joints between the wrist and thumb. Because of both conditions my wrists and thumbs cannot bear weight (as in palms being flat on the floor, for some Yoga poses and many other exercises). For years I've had to modify the position by making fists, and resting my proximal fingers on the floor (allowing the first through fourth metacarpo-phalangeal joints and corresponding proximal fingers bear the weight). I was skeptical and afraid to try placing my hands flat on the floor for your stretching routine but tried it anyway and am so glad I did! My proximal thumbs hurt 24/7, sometimes excruciatingly so, if I accidentally bump one of them, stretching it further than it normally goes, so GAINING FLEXIBILITY AND HAVING LESS PAIN AFTER FOLLOWING THIS ROUTINE IS HUGE for me! Thank you so much, Kassandra!

[@johnootes]

Kassandra, i enjoyed this yoga a lot. I work at Starbucks so I am constantly using my arms and these stretches helped me. Thank you.

[@zidski]

I've been suffering from RSI in both my arms and wrist for the past year and after a week of your exercises, this has reduced my RSI issues. Many Thanks for your great videos :)

[@tabithak.9923]

I just started working at a restaurant where we have to balance big trays on our hands, and my wrists really aren't flexible enough to do that yet. This video has already helped my pain!

[@5begus]

My right wrist was in so much pain because of using phone and computer, first i did a hands free session then i did this practice. It really helped thank you so much!

Keep coming back to this one

[@kenkenpuzzle667]

I have been doing these regularly for 4 years. Thank you so much.

[@fennickh]

mandatory for artists honestly, they should have taught us how to do this at art school. thanks for helping with my RSI

[@swatisreejith1676]

I had wrist pain for a few days. I practiced hands free yoga and did these stretches. I feel wonderful! No pain at all🤗 Thank u Kassandra!

[@yogawithkassandra]

That's fantastic!! :)

[@pabhhlo1]

It's fantastic! I suffer pain in the wrists but immediately after performing your stretching the pain is gone! Thank you very much :)

[@yogawithkassandra]

+Pablo Auquilla That's amazing! Hopefully it will help create lasting change :)

🙏🏼 (regularity really does make a difference)

[@jaferjaweed6873]

I had sore wrist, this exercise helped. Thanks for loading up this unique video. JJ

[@gailtasky2076]

I am a knitter. I found these stretches very helpful. Thank you.

[@amateur_psychologist]

I spend a lot of time on the computer, and have noticed carpal tunnel - like symptoms too. These streches really helped. Thank You, Kassandra! Looking forward to more videos on extremities....

[@poweredbyjoy9682]

This is the best wrist and finger exercises I have tried. Thank you!

[@claudiarydel9157]

This was great i have always had wrist issues and doing yoga daily made them worse. Would love to see more 15-20 gentle yoga videos. Thanks!

[@christinenieto27]

I am a beverage server in a busy casino. My wrist feel weak and painful during some yoga poses, this feels very good. Thank you for your much needed guidance.

[@TheHereticalDaughter]

As a new college grad starting my first grown up job typing all day it has really taken its toll on my poor little fingers and wrists. This video was of great help thank you!

[@tushitapureland1278]

Dearest darling Kassandra , thank you sooooooooo much i work alot with powertools as a carpenter and this helps so much . much gratitude and love xxxxxxxxxxxxx

[@gaiozza92]

It's been my go-to for a while now. Thanks for posting this, it's really my favourite yoga vid for wrists!

[@shadesatnight80]

I love this video. I do this 2 times a day to try and decrease the tensions in my wrist, forearm, and fingers. I feels great. Ty. I know I left a comment before. Just wanted to thank you again for this video.

[@vimaldeepkaur7334]

O. M. G. Thank you sooooo much for doing this video! I am a dentist and am constantly looking for hand, neck and back yoga videos. This hand stretch video is the best one I have come across on KZbin! My hands feel so much better. Will be doing this everyday. ❤️

[@christinelamb1167]

I love these wrist and hand stretches so much! It's been a while since I've done them, and I had forgotten how good it feels 😍. I work with my hands all day, and these types of stretches are so beneficial (when I remember to do them 😉). Thank you for this Kassandra! Could you make another video like this, maybe with some different stretches? I bet I'm not the only one who would love it 😊🙏 Also, a video for stretches out the feet and ankles would be awesome, as well (another often neglected area of the body 🙂)

[@deysilovesicecream]

I have done this video everyday for a long time and it has helped me a lot! Thank you so much Kassandra ❤️

[@shadesatnight80]

Ty for this video. I added this because I am a bowler and I believe im developing Carpal Tunnell. My wrist is strong but I am learning to cup the ball and it really does tighten everything up. I will do this everyday in hopes of my wrist feeling stronger and healthier. Ty very much again. I like yoga ☺

[@buffster666]

Thank-you for this video! I have carpal tunnel syndrome, and I got some relief some my symptoms during and after this video! It has been a hellish week, but you’ve given me hope that I can incorporate these stretches into my daily routine for some relief.

[@annetteduensing7238]

My absolute favourite. I do it every week xx

[@RileyPaige]

A friend sent this to me as I have taken up speedrunning videogames. It has been massively helpful as a person doing very hand intensive things with the beginnings of arthritis in both of my hands. Thanks!!

[@Honeysuckle82]

I’m so grateful for this video. I’m a massage therapist who has been diagnosed with mild carpal tunnel and I don’t want to have the surgery so I am looking for alternative ways to get better. The finger stretching was really awesome as well as stretching the muscles on top of the forearm and the underside of the forearm. Thank you. I will continue to use your techniques.

[@kchoppe9594]

I really needed this! Wrists are tired and sore and downward dog was getting hard to do. This has helped! Thank you!

[@ForeverYogawithSusannah]

Excellent hand and wrist routine. Thanks!

[@user-wk7sd4ob2k]

I've been losing a lot of strength and mobility in my wrists but even doing this once had helped tremendously. Thank you for your wonderful videos

[@wissiafiorucci488]

I've only done this three times but I can already notice the difference. Thank you! It's brilliant!

[@quattourtempora6219]

Hi Kassandra! I have had 2 operations to correct carpal tunnel as in both wrists recently and last op was 4 weeks ago. Although my wrists are now weaker and I do get a bit of numbness at night I am not in so much pain. I tried the hand wrist exercises in the video and immediately felt a reduction in tightness. I found the exercises and video motivational and confidence building and it helps that you have had symptoms of carpal tunnel. I work as a Gardener and my job is very physically demanding (how symptoms developed), but I plan to do these exercises 1 - 2 times a day. Thank you very much for your video, it will be so helpful!

[@dinkaDPB]

you work as a gardener for money but its causing injuries that cost you monsy. Work it out....

[@lucywho26]

Do you recommend surgery?

[@pakikilolo1438]

I have major chronic wrist problems, this class is the only way I can release the pain and inflammation. Thank you so much!!!!

[@julieenchautegui5666]

I’ve been having problems with my wrist due to my work. This has help a lot with the cramps and pain. Thanks!