30 Day Yoga Challenge | Day 12 | LEG Strength | Yogbela

[@priyasritharan5497]

Hi Preeti. I am 50 years old and I have started doing yoga during the lock down. Ii started liking it. Now I have been doing yoga on watching your yoga series. Till now I have completed 12 days of your 30 days yoga series. It is excellent and every night whenever I go to bed I am waiting to get up from my bed and do yoga by watching you. Thanks and God bless you

[@srajvidevda5177]

Did it again, I addicted with yoga💓💓🙏🙏👍

[@pujakathale]

Day 12 Done. From day 1 to 9 with every stretch, I felt a tingling sensation in my hands and feet and could not hold the position. But moving ahead I am feeling the strength in my body. Thank you, Preeti for this amazing series. Please come back with the PCOS yoga challenge series.

[@nikhilsinghal2731]

Thank you so much for teaching us ❤

[@m.psingh4297]

Good morning Preeti beta thank you 🙏🏻 twelve done today

[@MoBiGaffer]

Day 12 Done! Nice Workout! Today I felt my hamstrings are tight & will loosen up with practice only! Good Experience!

[@amangautam1830]

Day 12 done. Thank you , Preeti. For the past 11 days, feeling a calm mind and activeness in the body throughout the day, all courtesy of your efficiently supervised yoga sessions. Cheers!!

[@Anjaliyadav-ld2fu]

you have made us realised what actual yoga is.,thank you for these free classes and along with yoga when you have said to say thank you to mother earth .,at that moment was miraculous 🙏

[@YogBela]

🙏🙏🙏😇

[@m.psingh4297]

Good morning Preeti beta twelve completed thank you 🙏🏻

[@YogBela]

🙏🙏🙏🙏

[@sailajakorisapati4376]

I'm recovering from my post delivery footdrop. This is helping in gaining leg strength. Thanks. Doctor myself.

[@seemadaga5791]

Loved the today's experience

[@nikharjain5448]

Thank you so much Preethi ❤ Feeling grateful🙏🏻

[@Jar-rl4bl]

Done! Thanks alot my first yogi Guruma!

[@YogBela]

Big words .. Thankyou so much 👍🙏

[@amarjeetsitm]

Wow!Wow!and wow! Love you Preeti and your series. Enjoying yog with your series.

[@eplnfl]

A very important class for your legs.

[@devikasingh9987]

25:46 hi... it's been long time i felt so relaxed...i'm full time mother and working as home maker.... actually wanted a routine based yoga session that can be done with my time... thanks a lot and wish you more power for keeping this good work.

[@29mousuminath63]

Did it as well 🤘🙏

[@sayantanibakshi]

Done . Thank you so much Preeti for bringing this Yoga series.

[@dakeysushma9675]

Yes, thank you for this practice. This calmed my mind.❤

[@reeturana2872]

Day 12 completed 👍👍👍

[@reeturana2872]

🙏🙏

[@pragyasingh6356]

Day 12: Done Aaj bahut thak gayi.. But bahut energetic bhi lag raha hai.. Thankuuuuu

[@nikharjain5448]

WHAT AN AMAZING SESSION! Just loved loved loved it❤

[@kousikisarkar680]

Finally ive found a perfect yoga teacher ..thank you ma'am ❤

[@trishaarya6339]

For the first time in my life I am following yoga so religiously ,all credit goes to you thanku so much

[@shilpabhagwat9736]

Great morning start... Thank you so much for the amazing practice!! 😃🙏❤️

[@YogBela]

Thankyou for your regular feedback Shilpa ... Happy to see your comments 😊

[@jp_gun5930]

Day 12 completed. Feeling much & much relaxed😌😌😌thank you so much ❤😊😊😊🌹🌹🌹🌹🌹

[@saimedianellai]

Thank you so much

[@vaibhavjain578]

Day 12 done. Amazing experience Thank you ma'am. Namaste

[@sailakshmipoduri3295]

Improving day by day... feeling good 👍

[@swagatamamon]

Amazing Preeti!

[@YogBela]

😇🙏

[@sashikalapradhan76]

Day 12 complete feel good and change little bit.

[@sammothersole8194]

Day 12. Thank you.

[@snfizan3146]

Day 12 - ✅ Appreciate it Preeti.

[@jagratisoni5375]

Hello di. You have done really amazing job. By body feels relaxed and flexible. These practices are rebuilding my confidence. Thank you thank you thank you sooooomuch☺

[@ridhimachauhan4962]

DAY-12 DONE Feeling amazing after the practice Thank you Preeti

[@anaubilava2611]

This one was the hardest for me, but the overall experience was amazing! Thank you Pretti!

[@Jugaad4Bio]

Day 12 done 😎 Most amazing part was "ab tk toh soarness ki aadat ho gayi hogi" The ans is "Yes Mam "🤩🤗.

[@YogBela]

Haha.. I realised, by now soreness would be common 😇

[@pramodb8426]

Day 12 done ✔

[@Priyanka-ti2lx]

Done👍...Thank you so much🙏😊

[@simarpreetkaur7247]

A few postures were difficult for me. But in all I loved the experience. Starting to practice yoga in the early morning hours, from today onwards. Thank you ❤️

[@YogBela]

Early mornings are best for yoga practice 😇👍

[@Sachin-xd9oj]

I practice in the evening everyday..Should I practice in the morning?

[@divyajadon6466]

Hi Preety, #day12 done. I cannot afford to miss a single day from this series. Just completed the Leg Strength. Thank you !!

[@YogBela]

Thankyou Divya.... ❤️❤️😇

[@ayushisaini227]

Felt great

[@YogBela]

😇👍👍

[@shreyasohan]

Day 12 completed. Namaste

[@dr.indira3780]

Thank you 🙏🙏

[@YogBela]

👍👍 Tanisha

[@maxee123ify]

Day 12 done. Feeling energetic.🙏🙏🙏

[@YogBela]

Great Abhishek 😇

[@nanditabhattacharyya8231]

Day 12 done. U know what special about ur yoga teaching, one can do it without seeing n actively listening to what ur saying. Most of the times I follow that, ur so very specific abot what ur saying....thank you a tonnn 🙏🙏

[@YogBela]

🙏🙏😇

[@shambhavigupta5588]

Thanks dear 😘 ,I loved the session.

[@Poojaa2007]

day 12 done. Leg strength is what I need the most. Thanku so much

[@neelverma9293]

Wonderful mam🙏thank you day 12 done mam♥️🙏

[@katepallivarshini7853]

Priya by the way you teach, I am just loving yoga day by day. You make me to get interest and building my confidence daily. Thankyou so much .

[@samanvithajanapati7531]

Day 12 done!

[@YogBela]

👍👍😇

[@priyavirmani248]

Day 12 done👍

[@YogBela]

Good going girl 👍👍👍

[@susmitagaikwad]

Done with today.✋

[@YogBela]

✋✋Susmita

[@madhusmitasahu7512]

Day_12 done✔️..

[@YogBela]

👍👍

[@vibhajinwala1508]

I enjoyed every Asanas. bahut danywad dear ji 🙏🏻 ♥

[@antarikshbharadwaj7354]

Nice session. Enjoy enjoyed it

[@YogBela]

😇❤️

[@sanghamitraacharya8771]

Day 12 done. Thanks for the class!!🙂

[@YogBela]

👍👍😇

[@rinkunegi6168]

Nice experience😀

[@caanjalijain3478]

Feeling good.... thank you pretty 👍

[@YogBela]

🙏🙏 Varnika 😇

[@ayushivyas2911]

Day 12 completed and enjoyed the session ☺☺

[@KababDoggo]

Amazing sessions

[@Prasmay_2k13]

Your sessions are really helping ....am getting arm strength feeling more confident.

[@YogBela]

Great Savita👍

[@vaishalibhardwaj2164]

Day 12 wow done ✔👏

[@hakunamatata7172]

Day 12 done.. 🧡thank you so much mam.. 🙏🏽

[@vansikaraitani7412]

Done day 12...

[@YogBela]

👍👏👏

[@janhvipatil328]

Day 12 completed It's really good energetic

[@rajeshvyas1578]

Day 12 completed , made me sweat the most today , loving it. Thank you guru ji

[@Pooja-gy3lp]

Completed this session .. missed last 3 days but definitely will be consistent from today ❤️ thank you preeti❤️

[@YogBela]

It's ok Pooja.. long way to go.. now be consistent

[@pratimasharma8182]

वेरीनाइस

[@YogBela]

👍🙏

[@SS-gd6ef]

Day -12 completed mam..thank you so much for wonderful session..I can see a lot of changes in my energy from the last 12days..god bless you all the times🙏

[@shilpaboghani760]

Day 12 done

[@YogBela]

👍👏 Shilpa

[@rachana2830]

It's amazing experience. I felt so stretch.but I love to push my limits & love to feel sorness.thank you so much yogbela ❤️

[@somasreedey6709]

Day 12 done😍 I am feeling so good..it's amazing...because of you I am able to do the right posture of today's every asanas..thank you so much😍

[@richagoyal3888]

Day 12 done ✅

[@aasthasharma5465]

Day 12 done🔥Thanks preeti for guiding me on this beautiful journey of yoga🧘‍♀️

[@YogBela]

Happy to share my learnings Aastha ❤️👍

[@khushigoel2254]

Sooo good Loved this one Till now this is the best i feel

[@niveditanath7769]

Day-12 completed 😌😇

[@YogBela]

👏👏👍

[@Natalia-s3p]

Day 12 done ☀️👌💯✨🙏

[@rasikasharma1272]

Day 12 done....felt great stretch in my legs....thanks for the session.... With you i believe i can transform my body completely...🙏👍

[@YogBela]

Definitely you can Rasika 👍😇

[@anudeepreddy7291]

It's really nice for Thigh's.. Thank you..

[@YogBela]

😇😇👍

[@priyankaarandkar2016]

Tq mam yesterday I was little lazy n sick because of climate but , I was missing yoga n myself today I feel like by doing yoga iam achieving something ❤️

[@priyaamazingmamsrinisrini9666]

Day 12 Completed 👍👍👍

[@ishwaryadav794]

Feel strength in my legs and my balance improving day by day.. Hope that in 30 days i learn and see lot of improvement in myself.

[@YogBela]

Definitely Ishwar.. you'll see amazing changes 👍

[@hvarsha]

Done❤️

[@YogBela]

❤️❤️

[@amnu_Sharma]

Day 12 done feel amazing thank you mam 🙏

[@YogBela]

🙏🙏 Aman

[@leenarajimon8410]

Done...

[@YogBela]

👏👍 Leena

[@amittahetta9000]

Hi preeti Sorry I missed my morning class coz some guests arrived yesterday. So just completed today's session coz I dnt want to miss single day with you. Thank you See you tomorrow.

[@YogBela]

I love your consistency... 👍😇

[@amittahetta9000]

The way you took the session espl the starting and ending. I love this part the most. Thank you for being part of my routine. I hope we will go long.

[@saijyothi]

Day 12 completed

[@YogBela]

👍👍

[@harshakumar5453]

Nice....

[@Vorundor]

Day 12, done! My legs really felt this one. The one pose I had trouble was the one leg bend forward fold. I would lose balance and topple in the direction of the extended leg. Nevertheless, I enjoyed this practice. Thank you, Preeti. :)

[@pallavipridarshinir]

Day 12 completed 🥰

[@change_.Your_life]

Good morning

[@YogBela]

Good morning 🌄

[@pramilasrinivas9247]

Feeling good❤️

[@YogBela]

Great Pramila 👍👍

[@pRoUdtRiPti0429]

I feel soooooooooo good❤️

[@YogBela]

❤️❤️❤️

[@sarvatzaheer8802]

Hi Preeti, nice practice as always. I did this tonight, instead of morning and I could feel the lack in my balancing also my knee cap, I felt little pain though I was in right form . 🤔Morning time is the best time I think.

[@YogBela]

If you feel pain in knee or any joint.. you can skip that practice.. sometimes our body is not ready ....

[@sarvatzaheer8802]

@@YogBela ok sure👍🏼

[@poojadeshwal9972]

Felt that burning sensation completely....but didn't give up. Amazing session✌

[@YogBela]

Amazing attitude Pooja 👍

[@antarikshbharadwaj7354]

Day 12 done today. It is intense. Dhruta utkatasa was difficult😣but i tried it.

[@YogBela]

It's ok Moushumi.. go easy 😇

[@design_your_dreams]

Day 12 Done

[@Salonikumari-sj5fh]

Day -12 completed 😌 I enjoyed the session

[@destinationofparenting6261]

Done 12. I skip 7 days.but now I do regular practice.