Stress Relief Yoga | Neck and Back Stress | Yogbela

Stress is the most common thing we face in today’s modern lifestyle. Be it due to long sitting hours, irregular sleep patterns, or lack of physical activity, the majority of us suffer mental and physical stress, leading to health issues like high blood pressure, weight gain, cardiovascular disease, and hormonal imbalances, among others.
Yoga is the antidote to my stressful lifestyle. I practice it every day just for 30 minutes, which makes me feel refreshed, calms my mind and helps me stay stress-free. And with my #FitbitCharge5 3-minute EDA scan, I keep a close check on my stress levels. Not just that, it also helps me keep a check on the irregularities in the heart rhythm with the ECG scan, which gives a detailed results that can be shared with the doctor without even heading out.
With the gamut of health tracking features, my #FitbitCharge5 also comes packed with some cool features like notifications for calls and text messages which makes it a perfect companion.
What are you waiting for? Go grab your Charge 5 and follow along with me the stress relieving yoga sequence!
#YogaTogetherFitTogether #YogaFitWithFitbit @fitbitin
LIVE Online Yoga Classes, register at : yogbela.com
Pure Beginners -
Begin HERE Series: • Pure Beginner Series -...
Beginners can start with -
Awakening Series : www.youtube.co....
Evolution Series : www.youtube.co....
Regular practitioners can start with -
Transformation Series : www.youtube.co....
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@harshsuthar7]

I've already done this 5-6 times in the last 2 weeks and everytime I complete this flow I feel so relaxed, calm and all the thoughts in my head just fades away.. Thank you ma'am for putting this up 🙏

[@kairavirana276]

Thank you so much for this yoga asanas because my intent was getting mental clarity on a very important decision I had to make regarding my career. This yoga practice helped me connect with my inner child and shut out all the external noises of the society. Now I have made my decision and I am going to move forward 😄. Grateful for your guidance and yoga practice. Lots of love and blessings from my side. ❤✨💫

[@promisestokeep6220]

feeling so relaxed and light. Thanks for this amazing session!

[@weilan]

It feels so good to see you so active on KZbin ♥️

[@jayandivakaran9979]

Very very excellent teaching and excepted more from you, thank you so much...

[@snehalthanekar8728]

Your sessions are perfect blend of strength and calmness I found from entire KZbin! Please keep it up!

[@YogBela]

Thanks Snehal 🙏

[@taranmanraj7345]

@@YogBela plz post 7 day program of weight training with yoga.. amazing videos of yours.. thanks for posting

[@teodoratodorova9105]

I’ve been doing this practice for 6 months now! It’s my go to when I am stressed mentally and after working out to help get rid of rigidity! It’s amazing!! Thank you!

[@sunrisenaturebells7281]

21- feeling calm and relaxed 😊 Thank you ❤️🙏 24july - did it again Feeling calm 🙏 25dec - did it I m more calm nd relaxed Thank you 8aug - did it again last day was touch for me had 48 hour of migraine pain still i convinced my mind and did it feeling calm 🙏❤️ 19aug - it's my college exam tomorrow I had taken so much stress nd today after doing this I just feel light Thank you ❤️ mam sending all the love ur way ✨ 4 nov - was feeling low because of updown happening in life and after this i m calm 🙏 Thank you 🕉️ ❤️ 22dec - it was much needed 💖 feeling calm after this session 🙂 Thankyou mam 🕉️ 14 Feb - was feeling back pain because of sitting on chair more than 7-8 hour Nd after this I m calm Like always thanks ❤️ 23 April - done ✅ Has headache last night nd i m more calm nd energetic ❤ Thank you love 💕 25 sep - did it I m more calm ❤ Thank you 🙏 9oct - did it I m more calm

[@shabi5475]

[@pragyasingh6356]

I did this session again today.. And todays experience was amazing... My body is feeling even more lighter than before.. 💐💐❤️❤️

[@Poojaa2007]

Did this session after 2 months and I am feeling so relaxed. All the stiffness in my body is reduced. Thankyou❤

[@doshivijal]

Loved this practice ..thank you Preeti you are amazing ❤

[@Unfiltered_natures]

I am daily practicener .but today I do this exercise in afternoon when I was in stress because of long hours study. After the practice I feel relax , calm and focused. Thank you🙏

[@rebeccaowens6581]

I love this one! Very good for night time routine before bed! ❤️

[@snehakhandale6955]

Thankyou so much since 5 days I've been going through anxiety,my heart beats were beating faster just because I guess BP when I did this feeling much better 😭 I'm grateful to God and You means alot 💓💓💓💓💓💓

[@sunrisenaturebells7281]

Sending love gl ❤️

[@kratikavarshney3034]

Loved the session mam.. Please bring weekly yoga routine for pcos. I am facing difficulty to lose weight with pcos especially around belly.

[@sandhyakarthik5351]

Thanks preethi. Feeling very relaxed after this practice. Keep inspiring us with such helpful videos on this yoga journey 🙏

[@deeptim3934]

Thanks Preeti, for putting this up...am an ardent follower of your videos.. hoping to see more of cardio type yoga sequences and restorative ones too... love, Deepti

[@tapassaha6735]

After almost six months I have done this session today. I am feeling great.

[@manaligala5169]

I feel more Relax and calm after the practice 😊

[@anupriyasingh808]

Relaxing session feeling good..plz make a session on hatha yoga.

[@workouteveryday]

I really don't regret subscribing to your channel, thank you very much ❤❤

[@shroyal2003]

Sponsorship 👏👏👏 From 3k to 154k, 1M is not that far. Best wishes! #yogaWithYogbela #bestYogGuru #fitIndia

[@maryagnewgeraca9901]

Thank you for making me and the world a little better.

[@charvishetty4247]

Feeling super energized and calmer👍

[@prietyzalte]

After an intense week your yoga makes me relaxed and calm.Thank you

[@r.subhashinisubhi1089]

Thank you ❤, I needed this very much today, god bless you

[@mayurchakalasiya3657]

Feel Much better… Thank you. My body become stubborn due to work from home and 10 hours average on the chair in front of Computer. Weight increased and feeling not well. This session helped me a lot. Thanks 🙏🏻

[@pragyasingh6356]

This session Done.. Nicely.. Experience was amazing and speechless❤️❤️

[@vrushalisorate2217]

Thank you mam for this video, filling relax after this practice.💐💐

[@nehachoudhary3621]

I can’t thank you enough for all that you do. It is so empowering. ❤

[@ayushisaini227]

I am feeling so relaxed and calm. Thank you ma'am 😊 💓

[@snehatiwari6285]

It was a super relaxing session.....feeling more calm and balanced!🙏

[@NusratJahan-et3ex]

Your teaching style is too good.

[@sowmyaraoch]

I feel really calm after every sessions of yours. Really grateful to you. Thank you for posting such an amazing content everytime!

[@mamtaverma9820]

Very relaxed post session 🤗 thanks

[@nisheechauhan8559]

awesome i started this as i had a very stiff back having pain while sitting straight from 2-3 days . just by doing this session its completely gone. Thank u so much for this session.

[@PreetiSharma-xk1lc]

Feeling relaxed after this practice. than you so much .🙏❤️

[@Komal209Bhatia]

My mind and body feel soo soo relaxed every time I follow this session 😇. Thank you 🤗❣

[@stutipunglia3168]

Feeling relaxed and calm after this session! Thank you. Looking forward to more content!

[@shrutikorane9247]

Thank you so much for such a wonderful session ❤

[@sachinnadkarni2401]

I must say you are best in your instructions and the level of pace you maintain in the entire session video, I followed your 6-7 sessions now and at the end of each video felt really calmed and relaxed Thank you so much and keep up this good work 😊

[@magdafalinska3070]

I feel really… alive after this practice. Thank you! 🧡

[@ktfsalter]

Thank you for such an amazing practice. My stress has been released 🙏

[@yogiinprogress3828]

Awesome !! Yoga routine , felt much better afterwards.Can you also make a video on stretching to follow after driving car for longer distances, so as to relax back , legs and other parts

[@swagatanandidey5129]

Thank you so much Preeti 🙏❤️❤️❤️

[@chahatstudies4888]

I feel relaxed. I was so stressed before the practice. There was a constant feeeling that I am not able, but it’s not there now. :)

[@dharmishthapatel7959]

Feeling calm and relaxed

[@krunalvyas2387]

Thank you so much ma'am. It is really Superb video. Whenever you posted video. It gives me stress free and motivational in my Yoga journey. You are truly inspirational. 😊👍🏻

[@YogBela]

❤️

[@shaifalisinghal4276]

Relaxing yoga after an intense week💗

[@VivRocks_Yoga]

Superb Mam 👍👌

[@NehaSharma-rt9et]

Felling calm and relaxed Preeti mam.

[@janeeyre80]

Miss pretty you don't know what a blessing it was finding you, thank you so much Much love from 🇮🇶

[@YogBela]

❤️❤️🤗

[@jhgreen14]

This was so needed. Thank you Preeti.

[@vidyaamrutkar2031]

Thank you for amazing videos. All are very helpful. Request you to please make one short pranayam sequence ( maybe min. Required repeatations for effectiveness) video which can be done after a normal workout. Please include bhasrika.

[@saksshimishra]

This is such a wonderful session. Felt the benefit..thank you so much❣️

[@shilpabhagwat9736]

Grateful forever!! 🙏😇❤🌼

[@vineethrko]

Nice 👍... post more series

[@deepadas11377]

Each part of body is relaxed 😊

[@ankitasharm]

It was very very relaxing ❤

[@sweathamadavan6454]

Thank you mam... waiting for more

[@venusvenus3932]

Much needed thankyou preeti👍

[@triptisyouniverse5323]

Feeling so relaxed and energetic

[@neelambhagat5519]

Feeling calm and 😌 relaxed

[@amilabalic9417]

Thank you 🙏🏼

[@ankitchhajer7661]

This is so relaxing 😊

[@sarupyagarapati3917]

Mam I am in underweight but body is flexible can I able do these all yoga also teach to weight gain mam pls

[@NehaSharma-rt9et]

I also had this problem I do all yoga Asanas which pretti mam taught us through her sessions but mam how can we gain some weight Plz reply or make a vidoe on this

[@sameenapatil6018]

Walking for one hour early morning.....and have bananas milk curd dry fruits

[@preethaa9149]

Amazing practice tq so much 💥

[@BrahmaKumaris-r4l]

Energetic feel .. Thanks

[@DevendranathMandavi-nf4rd]

Very calm feeling

[@alishayadav4670]

Feeling calm!!

[@dr.rakshamadhu208]

Loved the session

[@rounaks8299]

Feeling relaxed

[@amitameshram8433]

Very very nice session mam

[@amitameshram8433]

Thank you somuch

[@Anjali_wagh]

Really all stress went away , thanks ❤

[@happasisters9137]

Can u kindly guide what do after this coz l have completed acceptance evolution and 7 days challenge too incl reliving stress also ❤

[@harpreetsinghharpreethappy3859]

Very very very very very nice 👍🏻 mam

[@pragyasingh6356]

❤️❤️❤️Done.. This session 3 rd Time.. 🥰🥰

[@yaminitehlan2641]

Hii Preeti can you please make step by step guide for sarvangasana and halasana

[@vasudevpatel9069]

Very relaxing

[@shabi5475]

man shaant hogaya, love you

[@wildnest6740]

Would maintain consistency in doing this daily. Starting on 17th march

[@kajalkhatri1034]

Preeti should do a paid weight loss transformation series would be glad to join in

[@m.waleed3516]

Female hormones ko balance karne k lye koi exercise btane plz js se female body mei male hormone balance rhy

[@ushaprakash8025]

Super TQ

[@m.waleed3516]

Female hormones ko balance karne k lye koi exercise btane plz

[@arjitgupta2813]

thank u🤗

[@binalpandya2374]

When stated.. I had back muscle spasm.. i feel the pain has subsided

[@twinklebhati5901]

Thank u mam i really need this bcz i studying 12 13 hrs my neck is stiff....thank you mam ....i will do this tomorrow morning

[@JohnRoberts-uq6hn]

❤ 👍

[@rishikapradhan7669]

Mam please make 30 days weight loss challenge.

[@mohdilyas3473]

Mam hip fat kaise lose kare video for hip fat plz

[@rupamaji7354]

weight gain yoga pls

[@niveditamahotra862]

Done

[@naveenverma1334]

namaste 😃 mam

[@Watchmyplaylistthentalk]

Thankyou my inspiration

[@dharmishthapatel7959]

Feeling calm and relaxed