How to do Crow Pose in 3 steps | For Beginners | Yogbela

[@YogBela]

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[@saranshi08]

I think I can do it

[@parmanands9715]

​@@saranshi08 q

[@makaylanewell246]

​@@saranshi08q

[@exoressdelivers70]

By putting a pillow on the floor to cushion my face if I fell forward, it was a breakthrough for me because subconsciously I supposed I feared falling on my face. With the pillow there I knew I would not be injured if I fell forward. It was only then that I relaxed and was able to get into the pose.

[@0rCiD]

I too could finally do it with your tip, thanks millions

[@ellenob2410]

I did this too! Total game changer

[@VishakhaChaudhary-u6f]

After practicing this asana for 3 days with the help of this video , I am now able to hold the posture for like 2 - 3seconds. I am positive that after one week I will be able to hold this for like 5 to 10 seconds. Thankyou pretty. It's been great learning yoga from you. I am looking forward to do other asanas too.😊 Update - after practicing this post almost daily for like 15 days and more , i can now hold it for around 20 seconds or a little more. So everybody keep practicing , it will get easy i assure you. 3rd update - its been more than a month since i have left this comment here first and now i can hold it to 1 min or a little bit more than a min😊✌ i will update again when i will be able to hold it for around 2mins or so, lets see how long it takes😃

[@rezzieggg]

Thank you! How’s it going?

[@VishakhaChaudhary-u6f]

@@rezzieggg oh! it went great . I forget updating it here but yeah i later achieved the 2 min goals. But if i tell you about my present then i am actually on hold from my yoga practice due to some reasons but I will get back to it soon. Even though i am not practicing yoga these days I still can hold this pose for like 20 to 30 seconds so once a learner always a learner kinda thing :) I will soon achieve that 2mins goal again. so keep practicing everybody. Namaste.

[@aishwaryasawant6323]

I can say this video for the crow pose is the best among all.. very clear and informative. Thank you 😊

[@YogBela]

Thankyou so much Aishwarya 👍😇

[@catsvideos859]

I took it as a 30 day challenge and now i could hold it for more than 20 sec!! Tq soo much mam💕💕

[@preetikalia1236]

Awesome 👏👏

[@Aarnavawmihimanshu]

Aww

[@bhartisy]

It's amazing that she can talk while doing these hard asana.... She really has achieved it 😍😍😍😍😍 ....

[@vibhajinwala1508]

bahut badiya mention kiya hai. I can do for few seconds. iam trying. bahut danywad dear ji

[@universoulhealing]

oh my goodness thank you! You were the first to help me to do and feel it

[@sonamyadav1051]

Day 2 of practising this tutorial and I was able to finally lift my feet from the ground, though that was for only a second or two. But I'm glad that I found this video, thank you so much for your help. And soon I'll let you know when I'll finally be able to hold it for a good time.

[@YogBela]

Great Sonam.. happy to see you progress.. you can even share your progress on instagram with me

[@sonamyadav1051]

It's a 15 seconds hold now, yayy!! Thank you so much ❤

[@manjiridandekar5800]

Am trying it ,but only for 2secs. With your instructions will surely try

[@namitadekakalita1823]

This crow pose tutorial is the best And this also help in handstand 😁

[@vinodarora3280]

बहुत शानदार तरीके इस आसन को करना सिखाया गया है,हर बुधवार कुछ नया सीखने का इंतज़ार रहता है,शुभकामनाएं

[@YogBela]

Shukriya .. it means a lot ♥️😊

[@dr.vijayakumarm5759]

Amazing way of teaching of Bakasana or Kakasana

[@sanamunno2089]

You are the best trainer out there because of you I was able to do it and I was so impressed of my myself. Because I never knew I would be able to do it

[@priyankabagchi5495]

I am trying to achieve the crow pose but I am able to hold it only for 2secs.

[@YogBela]

2 sec is good enough in the beginning Priyanka.. just practice it for few more days.. you'll improve

[@nasimshahzad8508]

Ms Priyanka, u r better than me...i m not able to hold 1 sec

[@yogitachaudhuri9492]

Same here priyanka ..3,4secs max ..i guess with practice we will do one day

[@prapulaa1073]

Same here I can able to hold at last 2sec after practicing 4 to 5 time's

[@user-xt4dl7ei6x]

Same here … can’t hold it for more than 2 secs

[@janagijeeven7657]

I just tried for the 1st time and amazed i can do it. Easy to follow steps.i am able to overcome my fear👏

[@kanchanarya1858]

bahut sahi guidekrte h aap.

[@kasabo12]

Thank you! I've tried for a long time to do this pose and this was the first I could do it!

[@tejaswinirebba5835]

The way your are explaining is creating more and more interest to do yoga . Superb mam

[@YogBela]

Thankyou 😇

[@swaranjitdhingra1081]

Beautifully explained

[@seemakashipurad9732]

Best and easy way of teaching crow pose a big thumsup to u mam

[@kritanshsharma1840]

Did it in first try, because I used to do it earlier but forgot where to place my knees (on elbows or arms). Thanks for reminding.

[@shantadeb4530]

Didi you are the best i learnt it in 10 minutes which I found toughest earlier thank you dear 💕🥰

[@ma_aaaa_]

I love you sm omgg I am able to do this in first try just as a total beginner, even for 3 seconds I am so happy

[@tamaralalande7272]

Thank you! Was able to do it following your steps. Held it for 10 seconds. You’re amazing!

[@naseemkhan1008]

Oh my god I can say you are awesome instructor.i saw so many videos but only after I see you video I was able to do head stand in 6days and kakaasana in 2days .can you belive it.i just followed your tips from video .you are amazing

[@Aahnak234]

Wow I thought it was impossible for me to do seeing the final post but with your steps it becomes easy thanks a lot ☺️💗

[@artistpriyankajadhav]

Yayy.. i did it but could hold for just 2 seconds 😂... I'm sure practicing it with patience will help .. Thank you for teaching these awesome techniques...

[@YogBela]

Awesome.. good going... Soon you'll be comfortable in holding more

[@mayuragrawal3097]

This is the best video to learn this pose in first attempt..thanks..

[@solomonrajkumar5537]

It was very nice to taught mam!!! awesome 👏

[@buddhadevdey6219]

Thank you didi, you are a very smart pedagog..

[@padaku_parul]

OMG!!!! I did it !!!! I can't believe it!!!!! You are amazing!!!!!!

[@KumarappanKumarappan-cf6rn]

Spectacular teaching.thank you so much

[@satyam_2003]

Hey! It's Satyam Tiwari I like yours instructions and suggestion.. Whatever you are part of success... I luv you.......

[@ivyyang7100]

i will try it everyday and will let you know how long it takes me to hold this post.

[@tucolambda8158]

Hands down!! Simply best tutorial out there.

[@gurucharankalle6235]

Superb presentation

[@bangarichowdary2724]

Very good explanation

[@twinklebhati5901]

Today I am going to starting the evening yoga to achieve for some special yoga poses & i believe that with the daily practice i will achieve all the poses🥰🥰🥰

[@pallaveesahu3010]

Excellent

[@Tudorache70]

you've explained very well. though I've tried so much but I couldn't do it...maybe need more time to practice hmmm? thanks

[@YogBela]

practice it more often😇

[@sabaha2010]

Great video!

[@artigupta2965]

Mam ur way of explanation is very simple n I want also to do this yoga pose

[@anuradhasen2769]

Very well made video

[@YogBela]

👍👍

[@jonikelly3905]

That you! This is best simple advice… now I practice for 3 weeks but must get it in my head first!!🙏🏻

[@yogarghya]

nicely instructed 👍👍👍

[@homeworkout9975]

Thankyou for this very helpful video....

[@kotreshbm4296]

Great 👌👌👌👌

[@SumitKumar-py4rx]

Thank you very much madam for teaching this pose.

[@geetanimbargi5038]

Thank you so much learnt this n 1 day all because of you!

[@girijamani6438]

very well explained 🙏🙏🙏

[@lakshminarayanapotnuru1223]

This video is help to me and I achieve that pose

[@riddhitoliya7503]

Very clear and informative tips, I was able to lift my legs for the first time after following the steps you gave! Thank you ❤

[@sascha5516]

First session of learning Kakasana, 3 attempts and I did it ! For pretty long tho. All thanks to you! Eka Pada Kakasana I’m on my way ! 😻

[@YogBela]

👍👍

[@klepikovmd]

First attempt. 2 seconds. Thank you very much!!!

[@vanithasv]

I did it easily following your instructions. Bless you

[@gkasana1451]

Yes I did it hurryyyy Thanks very much preeti mam

[@YogBela]

👍👍👍

[@rajeshrao2963]

Fantastic Teacher and video.. I am able to do this after watching for 5 minutes ! It was easy for me due to my unassisted Sirshasana and wrestler's bridge training 😊😊

[@shilpisingh25]

It really works thnx for helping😀😀

[@pooja116]

Thanks for this video this help me so much

[@silington1]

Thank you Preeti and YogBela, I have been struggling with this pose last one or two months. Though I have quite strong arms I couldn't do it for a desirable amount of time, but now I have realised that the key is the first instruction; the gaze. Thank you so much, and I am following for more tips and instructions.

[@pg5146]

Thank you for this tutorial, but very difficult for me as I m overweight right now but flexible with asanas, as my lower body is on heavier side and arm strength not much so bit difficult but I will do it one day and will share it with you for sure.

[@YogBela]

👍👍👍😇

[@vaishnavimk]

Thank you so much for the clear instructions. I tried and it worked 👍😊

[@raghubabukatepalli9255]

Namaste TQ TQ So much . Your instructions on wonderful .

[@leighw4487]

Thank you so much for this video! Do you have one for wheel? Can't find it if you do.

[@YogBela]

Yes .. There's a wheel pose tutorial

[@deepshikhaification]

Ladki...u it a long way to go...all d best..🙂🙂🙂 n it videos are real helpful...

[@YogBela]

Thank you sooo much.. means a lottt :-)

[@SonikaMatneja]

I will try again. I was able to get into proper position but can't balance body on arms. Eventually I will definitely do the kakasana👍

[@sangitaedirisinghe562]

So clear..will try thankyou

[@YogBela]

😇🙏

[@subhashiniselvaraj4762]

Very clear instructions,..thank you so much !

[@anjalina629]

Thank you very much

[@sravanivallabhaneni6184]

Very nicely said

[@nawhaal2069]

Shoo it was getting the weight forward that helped. Then balance and hold. Thanks for the steps. Just needed these and I got it !

[@braydenpitt7357]

Thank you for this! I was finally able to achieve kakasana with proper alignment by watching your tutorial. 🎉

[@nityaslife944]

Thanks ma'am. Now I am able to do kakaasana..

[@YogBela]

Great ,👍👍

[@kanchanjamkar1511]

Thank you .Very helpful video.

[@ginalamzon6667]

I've finally done a crow pose! Thank you sooo much!

[@grettalemabouchou6779]

Increases will... thank you!🧘

[@123mmm101]

I did it! Thank you so much for your help!!

[@meenabhatia350]

Hii ma'am ,I will surely try , following ur instructions,looks I can do it!!!n let u know after I achieve it ,ma'am ,thanks for making dis asana easy 👌😍👍

[@adyrockstarb]

Very good demonstration 👍🏻👏🏻

[@YogBela]

Thankyou... 😇😇🙏🙏

[@panbalagan5554]

Excellent Mam..!!! I am going to try Kakasana. You gave me enough confidence .. thank you.!!

[@YogBela]

👍👍.. do share you progress and experience

[@smarteredu.655]

You teach very easily

[@YogBela]

Thankyou

[@sheetalkhatri8106]

Amazing channel

[@TheMalli1979]

Good explanation

[@aro-rat]

Preeti, subscribed... Fantastic instructions, after so many months I have done it, just under 2 seconds but this is the beginning 👏👏👏 I had shoulder op for supraspinatus many years back but recovering properly now with bikram yoga etc.

[@vibhorborkar7111]

Very informative video. You made it look 'so easy'.

[@Gauravkumar-jm4ve]

Amazing 🙏tx u

[@supriyarkamatn]

U r amazing. In such simple steps. Awesome

[@YogBela]

Thankyou so much

[@keshavamurthy9682]

Nice Instructions

[@padminiparab934]

Nice sessions mam

[@druvisahay3566]

I really like your videos whenever I search yoga poses in KZbin I am in search of your videos... Nice keep it up now I am able to do many postures just because of you ❤️❤️❤️❤️❤️

[@Meera._]

It's surprising..I can do it now❤️❤️ thank u so much

[@shivakumarvjit]

I can do it for 8 seconds. With just 20 days of yoga practice.

[@YogBela]

Wow .. amazing Shiva

[@rajushrestha8228]

You are great teacher

[@neethumurali4763]

I am trying this pose is very well, thank u so much

[@vrsh953]

Helpful video 😊👍

[@nandhinik2765]

Hi preethi, plz do step by step purna bhujangasana

[@adityarajsinghchundawat504]

I can't believe I watched the video not even too much carefully and did it in just 1st Attempt.🔥

[@elspeth108]

Ahh! Thank you! First time I've EVER been able to do this!!!! You are wonderful!

[@poojajain8387]

Very nice tutorial!

[@vijetahemnani9048]

Done it, loved it, ☑️thankyou Yogbela❤