20min mindful breathing meditation | relaxation | stress relief

[@akanksharaturi3997]

I love this style of meditation, a lot like how buddhists do it. Thank you for uploading this!

[@ztejas13]

This just brought me out of a panic attack. Thank you so much.

[@akanksharaturi3997]

Hope you're doing better now. Check Plum village on youtube too, their videos helped me a lot :)

[@respectdhamma3645]

Pa Auk has changed their meditation instructions because of their errors. Please look at Mistakes of pa auk meditation.

[@sharon11223]

After a long day, checking off my endless to do list, I find this meditation video a bliss. A pause is what I need right now. Thank you for bringing me back to calmer self.

[@vivaitken7866]

First one of your guided meditations I have tried - I found the balance of talk, music and silence offered just the right level of support to keep returning to the mindful breathing. thank you paula.

[@koabuse]

This is my favorite meditation of all I have tried on KZbin. If there is a way to do a 30 minute one, I would so welcome that. Sometimes I need more time to settle into my meditation and I would love that to be one of your’s. 🙏

[@hadassasson4935]

Lovely! Voice, scenery, piano music, all combined was a gentle and successful experience. Thank you so much!

[@yoginimelbourne]

It really is a pleasure, I'm glad you enjoyed it x

[@amandab5195]

Heartfelt gratitude for the peace and stillness you have brought from a series of your meditations this afternoon. Every blessing to you.

[@lauraedgerton1893]

Thank you for sharing this beautiful, calming meditation. I was so stressed and anxious today, and found your video. It really helped me calm down 🤍

[@46rebecca]

Thank you Paula! This is my favorite practice of all the meditation videos I have followed. I come back to this all the time, your guidance is exactly what I needed!

[@vijaytasinguluri]

I feel how much more I would love to be in my body. I only feel the beginning of it at this point in my life as I learn to accept myself and all that is around me... Tears are flowing from my eyes and that feels lovely.

[@sandylifehealthcoach8133]

Sounding of the bell should not be so aggressive. Perhaps a lighter touch so not to startle the meditator. Love this and the quite time in between. Namaste.

[@luzleeds5447]

Thank you, excellent guided breathing meditation 💃

[@rubym.2349]

Thank you so much for this video, it’s great. 😊 My therapist recommended mindfulness exercises, I’m so glad I found this. What a helpful tool. ❤

[@mrsnw5]

Thank you! I love your sessions! Happy Lionsgate to you all x

[@yoginimelbourne]

I'm so glad to hear that, thank you for practicing xx

[@julesb1395]

Simple, calming, and grounding. Namaste 🧘🏽‍♀️

[@Maryma564]

Thank you so much for this gift.

[@aliciabe444]

Thank you, Paula. So lovely and soothing.

[@yoginimelbourne]

I'm so pleased you enjoyed the practice x

[@rebeccaelliott4332]

I love your voice. So soothing. Thank you.

[@mickeyhoward3851]

Had a really great session meditating today. Noticed how relaxed i feel and how my sleep has improved.

[@Your_fav_girl268]

I feel so much calmer before I was so stressed of everything but now I’m extremely calm

[@angellouise2235]

This is fab - so relaxing. Thank you.

[@donnaduffy3473]

Much appreciated and much needed. Very well done!

[@yoginimelbourne]

Pleasure and thank you x

[@ShirleyKing-zt1ep]

This was awesome …very helpful. Thank you

[@RahulVerma3183]

This is superb helps me bring down anxiety and chest pain ❤

[@mehtabfarukhi2135]

Thank you! Feeling so relaxed and calm after this meditation 🙏

[@yoginimelbourne]

Pleasure x

[@jielinghe6150]

Such a beautiful meditation! Thank you!

[@yoginimelbourne]

You're so welcome! xx

[@jodi-annpryce8396]

Thank you for sharing your work with us❤

[@be_conscious.be_free]

This was beautiful. Thank you 💙

[@peterl1981]

really great, thanks you

[@yoginimelbourne]

Pleasure x

[@Jaci-e4p]

Very nice

[@farzanehmyhiddentalentlate9137]

Amazing meditation to make my day full of energy, God bless you 🙏 ✨️

[@yoginimelbourne]

Thank you for practicing x

[@karenmccusker]

lovely gentle music

[@yoginimelbourne]

It really is lovely music x

[@rebekahstuart8730]

Just beautiful!!

[@yoginimelbourne]

Thanks lovely xox

[@kathleenmccann3961]

Thank you perfect for Sunday

[@yoginimelbourne]

I'm so glad you enjoyed it x

[@fab50sskincare]

Many thanks, just what I needed.🙏

[@yoginimelbourne]

Pleasure x

[@nickdaskalakis9289]

Beautiful meditation session, thank you so much Paula 😍😍

[@yoginimelbourne]

Pleasure Nick x

[@neeen13]

So lovely & perfect for me today 🙏🏼

[@yoginimelbourne]

I'm glad you enjoyed this xx

[@randaashqar8957]

Thank you so much namaste 🙏 💜

[@crazymissamy]

I feel so great every time I do this

[@yoginimelbourne]

That's so lovely to hear x

[@jaiditnon8528]

Loved it!!! 🧘‍♀️ 🧘‍♂️

[@yoginimelbourne]

Thank you xx

[@mysticalrainbow4445]

Incredible ❤️😍❤️😍

[@유승희-v8o]

Lovely video❤️

[@coffeejab3381]

Thank you ♥

[@dexmagpantay9849]

Thank you

[@femmenutritionau]

I found that the bell ding seemed a little too loud on my phone, it startled me a little, I will have to try play this on my laptop perhaps. Everything else was lovely though. Thank you.

[@aro5490]

lovely

[@KT-kg5nt]

Tysm!!!

[@yoginimelbourne]

Pleasure!

[@zirconium2014]

I need a familiar Aussie voice. Thank you

[@fernandor001]

Beaufitul scenery and movie!! congratulations for your work, both, at guiding and movie making. Can you please let me know what microphone model you use?

[@yoginimelbourne]

Thank you for the lovely feedback! Could you please send me a message via email or instagram and I can check with my collaborator regarding the mic? You can contact directly via the website: www.yoginimelbourne.com

[@xiaomengwu3399]

Wait for this for a year! love it

[@yoginimelbourne]

So glad you enjoyed it xx

[@SanneSophia]

Thank you!

[@ابنالعراق-خ7ي2و]

شكرا عالترجمة 🙂

[@silviacozzi7250]

❤

[@casualtajesus6755]

ok this legs cant be in relaxation

[@1856outlander]

Too much talking.

[@yoursocialmediaassistant-d1827]

Thank you ❤