"You Will Feel It In 1 Min " This Exercise Make Any Disease Disappear Forever | Shi heng yi

[@optistudent1]

What I notice in the comments are a lot of people saying they can’t do it. I am a 70 year young woman with a replaced right knee. I lift weights every other day. I do aerobic exercises on the other days. I take one day off a week. I’ve lost 35 pounds, and I am probably in the best shape of my adult life. The videos that I watch are free, and I use a free online calorie tracker called fatsecret. What I am trying to say is, do what you CAN. There are exercises on my videos that are not suitable for my body. I adapt by doing something that I CAN do. I now look forward to my exercises, and if someone had said to me before, “you’re going to like this,’ I would have scoffed. It is my goal to die a healthy death. I don’t want a sedentary life, I don’t want to drag an oxygen tank behind me, because I want to get up and DANCE and PARTICIPATE in my remaining days. YOU CAN DO THIS. Start out slow. But do SOMETHING. I wish you all a can-do-it attitude! 💪🏻

[@yeskshrestha5750]

Namaste What a nice, great and good opinion and encouragement, I salute you for this I will be happy to talk and learn from you Many regards and wishes

[@telexcyrajkumari981]

Thank you for the beautiful words. Wishing you many more happy and healthy days ahead of you❤

[@lisekapp268]

❤ I’m right there with you! I’m 61 and want to age healthily.

[@Shanthi-11]

Really you are a great inspiration to many people ❤️❤️❤️❤️❤️ Love your words❤❤❤

[@seang2424]

Go You👍

[@M.G.888]

Always such a pleasure to just hear you speak Shi Heng Yi - Integrity Wisdom Love Passion and Compassion- stay blessed and the blessing you are 💯🙏🏼😇💡❤️🎉

[@syzygy6769]

People who find it hard, please make this a goal, not the starting line. Start with what you can and make progress at your own pace. Enjoy your health journey. Namaste.

[@jdrei5080]

Love this. Thank you 😊

[@dalelight8340]

I love these complete sets of total body movement, release, renewal. So thankful Master Shi Heng yi

[@vishaalbhatnagar3924]

Thanks, I'm 59. Loved the routine.

[@maritzaghitza6373]

I wii start practicing for healing & health maintenance. Thank you Master for this set of Qigong.

[@neckupfitness3274]

Great movement patterns to stimulate lymphatic system flow!

[@PuppetMasterdaath144]

chi machine?

[@rolfschuessler593]

😊I'll soon be 70 with all the problems that others have too. Yesterday's first exercise, I feel that strength is coming back to the entire problem area.❤

[@HelenaEdelsztein]

It really does the trick! It Works! I suffered awful from fibromialgia for four years, did my try on everything and what healed me was these marvelous chinese wisdom. I reborn from the Ashes. But I am doing all the excercises of Shi Heng Yi that are on KZbin.

[@ovb7]

I'm only 34. Still got diagnosed with hip osteoarthritis. Having lots of pain, muscle and mobility loss. Even though I can not do all, this movement in the video worked quite well. I hope I can regain my strength and mobility and get rid of the pain since I still have lots of years to come...

[@jdrei5080]

I'm in the same position so when it came to jumping I'm just moving my legs back and forward and I'm going to work towards the jump part. It hurts a bit but invigorates the body at the same time. I also tried the hand exercises and it hurts but the results were a tingling in my hands like they'd woken up! Have a nice day!

Teşekkürler.

[@o.aldenproductions.9858]

This is a good addition to my morning routine thanks for sharing ❤

[@Createyourownlife777]

I just Love Shi Heng Yi❤❤❤im listening to him every single day he is the wisest and the most beautiful soul in this world ❤❤❤🙏🙏🙏

[@aquariusstar7248]

Just started back working out after being stiff and low on energy for 4 years. Ive gotten stronger past 5 months and think i can do this now or at least build up to it. I recognize some movements and the techniques for breaking up old stuck energetic patterns (from etheric body), opening sacral chakra and increasing lymphatic flow and also diaphram stretching. Thank you in advance for sharing this wisdom.🙏🏾🙏🏾 Your videos are meant for those who are ready to receive even if it requires discipline and a slow steady progression.

[@ajcraft-hello]

Thanks! Glad the algorithm showed this

[@SacredDreamer]

🙏 I will do it . (It's 4 am right now , don't want to wake anyone, will wait for sunrise /daylight. THANK YOU !

[@julieplummer6611]

Yes....but did you? 😂

[@seang2424]

You lazy shit you didnt do it😁😂😂😂

[@palmwaytech]

New morning quick exercise , btw -Just by doing the arms up and squatting ,felt the muscles in my legs after , oh yeah, Doing the right exercises makes a diference.

[@brightantwerp]

Thank you! This is something I will do.

[@sanisun7878]

Thank you! Simple and brilliant moves. So natural to the body

[@loopsphere6410]

Thank You for this precious workout ✨🙏✨

[@dawngriffith5361]

This was wonderful! I thought about giving up, but pushed along. Thank you so much!!

[@adamserrecchia3784]

Go get them grandma 👍💯💪

[@LXZone0]

your helping alot of damage people Master. Thank you 🙏.

[@omarabubakar2304]

Thanks really good and it works i felt so good after the exercise.

[@missyelliott3847]

Iam definitely doing these...

[@rabiahm4314]

Merci beaucoup 🎉🎉🎉🎉🎉❤🇩🇿

[@arothoff]

Wow! Thank you 🙏

[@akashchatterjee6422]

TOTAL SALUTE, MASTER 🎉

[@blaisedonnelly2760]

Things always appears at the right time for me because I believe in controlling my destiny..the racket that goes around comes around for the chatter but a little reinforcement at the right time is critical..this happened to be the moment when I chose this to watch tonight to ignite tomorrow..thank you.❤

[@maryambimbobello-magaji8338]

Good luck thinking you can control your destiny😊

[@antojitosbogotanos8491]

From colombia❤

[@sebastianagarcia3156]

I feel less pain right now ❤

[@Satnam58]

Do you have practices for older adults? I’m 66 and don’t in very good shape because of a stroke a few years ago, but I’m motivated to get better.

[@mariaerminiavesconi2412]

I’m 65. I slowed down the exercises and pause when I am out of breath. I do them my own way

[@marcmelvin3010]

I’m 70. You don’t need different exercises. Just do what he does, but slower, and not as many, until in time you can keep up. That may take a very long time, but the only deadline is if you set one on yourself. Start at very slow, and only a few, but always set a goal and make sure you reach it, even if you have to do it with a rest in between every rep. Most of all, never give up.

[@optistudent1]

@@marcmelvin3010I love your attitude! I wish you great health and happiness! 💪🏻💪🏻💪🏻💪🏻💪🏻

[@jiggersotoole7823]

Just do what you can.

[@arielleHT]

healing sounds will be the best qi gong practice for you, search it.

[@amusicment4829]

👍🏼 great, thank you

[@VIRTUOUSWOMAN73]

A rebounder will help those who need assistance with jumping help me a lot

[@iCtrlz]

Listen I used to cardio workout super hard. I loved it but it got me nowhere. The universe then placed someone in my path who showed me a lifting routine that has accelerated my progress. Ive now been led here after throwing my back out for near an entire week with an added gout/arthritis foot ankle flare up that lasted another 3 days. Im here.😂 Listen, my old freequinnsee is trying its hardest to reel me back in. Im here..Thank you❤

[@carolranes91]

Awesome video thank you so much

[@georgejackson8829]

Thank you so much for this.

[@raheimali]

Solid Thank you

[@ellentaylor4351]

EXCELLENT work👌

[@MariaCascalheira-sh9eq]

EXCELENT 🔥💯😊

[@anaasteggiano5456]

Please!!!! Translate the videos in espanish language. Thanks so much!!!!

[@HasnaeAhmed-e2t]

You can do it by yourself it s easy.. go to tools select subtitles choose español and done

[@MacMacPherson]

it worked!... it cured me instantly of all bullshit youtube videos claiming ridiculous nonsense

[@helenirving4788]

Lol! 😂

[@CherylKnacke]

Couln't agree more!!😅😅

[@mrsimpson7717]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@gthealingjourney2266]

😂😂😂❤

[@familys6076]

😂😂😂

[@nomeolvidesful]

Excelente !!!

[@Rositairutia]

Para que es este ejercicio? Es para drenaje linfático?

[@aa7988]

I am also counting to any numeral with his system.

[@wynwp3742]

🙏 Xie xie laoshi Shi 🙏

[@syzygy6769]

"xie xie Shi Laoshi." In Chinese, you put the title after the name.

[@danielvillarreal6610]

Why is it suggested to use headphones for best results? Thank you.

[@peggycearnach8034]

binaural beats in the music maybe?

[@ManjeetSingh-rt1lc]

warm up exercises

[@wizardofb9434]

Great!

[@connieglavin2904]

❤❤❤❤❤

[@seenuz1]

Awesome bro 👌

[@PedroHama666]

Sifu, thanks for sharing. Run every morning?

[@IanDocherty335]

"This Exercise Make Any Disease Disappear Forever" WHAT A LOAD OF DANGEROUS DRIVEL!!!

[@staceykersting705]

Not at all!Tai chi has been around for at least 1,000 years. It's helped me with a bad knee and 'chronic' back pain. I'm 73. Ppl always tell me I have remarkable ease of movement, stamina and specifically remark on my ability to run up 6 flights of stairs. If I skip 3-4 days, I feel so much more tired and sluggish. I love the energy I get from a combo of Tai Chi, dance, walking and other exercises. I feel 25! .

[@freespeech8293]

This is a nice warmup exercise routine, but where is the Qigong exercise...? Did I miss something...? Thanks 🙏

[@umkr123]

1:55

[@exxtraagyaanofficial10m36]

How do I trust you? What if it gives some side effect?

[@robertrobertson7782]

Thank you Brother 🙏🌎

[@marcd1981]

Thank you for the video. Something you need to be careful of is making claims such as in the title of the video. When anyone says they can heal any disease, it causes suspicion right away. Then, if it gets reported outside of KZbin, that can lead to legal problems.

[@kris0168]

for the beginers like me ..yeah not now but slow it will i can 🤗👩‍❤️‍👨🤝 Thank you👩‍❤️‍👨💥🤝

[@karriehernandez9097]

I can’t do these like this. My hip needs replaced. But I’ve been trying cuz I heard it unblocks your sacral chakra

[@Anthony-tn6mu]

Won't cure any disease but good exercise.

[@rimrock1000]

Basic calisthenics. Of course it is easy for him. Better is ping shuai gong (arm swinging)

[@studio107bgallery4]

I’m gonna try to this routine, but I’m going to work my way up to 100 reps. I’m gonna start out with 20 reps.

[@AnneCozean1]

this could benefit from better captioning

[@ef2b]

Is counting out loud part of the exercise or can you count internally to yourself?

[@TheBlueskyson]

Where does he say it makes any disease disappear forever? ty 4 vid

[@blackskyy669]

Thank you for ☺️ Sharing

[@dluck999]

Your neighbor must like it when you jump on the floor early in the morning. I knock a toe, twisted a knee and hurt a shoulder finally the rest is OK. At what time in th day should I do these exercises ??? Thank you Master. Ding, dong, I’m done. Dong, ding, I’m in.

[@opencurtin]

This is basically a form of hiit ?

[@evelynecolle7735]

Hi! How many times a week do I have To do this routine to cet Riad of my sickness?❤

[@deeptimeawake]

Wise Sage, salutations from Age Coming with the wind From The cradle Where civilizational doors opened And you all gatekeepers have WOKEn me The interlocutor of civilization(s) If ready, ask "WHO"? Or else, forget this knock See me, for i see thee

[@SoupA150]

These exercises ....plural... makes more sense

[@barundebkumar2181]

What's the breathing pattern ?

[@manuhernz2745]

Looks like you have to be young and pretty fit already to even do this routine. This routine is nearly impossible for people with joint issues, overweight folks or inflexible people. Is there a easier routine for older or more handicap people??

[@YoBro-np7xt]

Do partials to comfortable capability, and some things will increase that capability fast.

[@kathleenburns4850]

Could you start with 5 or 10 of each?

[@YoBro-np7xt]

@@kathleenburns4850 You can start with one. Just do what you can do without killing yourself. It will increase unless you have permanent damage.

[@cazpetzz1054]

This is ridiculous. And woman who has had kids is going to struggle with jumping Jacks 🤦‍♀️🤦‍♀️🤦‍♀️

[@lucyhuff9708]

He has a 13 minute exercise that is very easy to follow for people that can’t follow this exercise like us

[@kerriannehancock6500]

Would love to be able to try this but osteoarthritis in my hip would leave me in agony

[@bobjones1537]

Try taking turmeric daily. It does work!!!

[@marisamartin3664]

Old fashioned jumping jacks without the arms.

[@sebastianagarcia3156]

I feel like my knees not so strong to walk ❤

[@ElvisPriscillaPresley]

Cures any disease....so what will he die of?

[@lettybastien4624]

Cramps.

[@AlanStewart-k3u]

Oh, man... this is serious hard. That old school approach to combat. Battlefield conditions. Meaning open field fighting. Anything of a concussive impact by the player, is done thru a stance. From blocks to punches, throwing action, even limb locks... mostly thru a stance of some kind. Front, back, side horse, etc Basics. Get in that classical mess, I say. Stance training can be the key for actual street fighting. Being hard to move can often be the saving feature. Real street fighting? Really fighting for your live? Having a good front is EVERYTHING.

[@suzanneoshannessy7666]

Slowly build up to do 100 etc

[@smitharamesh5889]

I have knee pain ...can I still do it

[@cat1218]

so sick with covid just now feels impossible to try this. hopefully ill be able soon though

[@sjinzaar]

How are you doing? Feeling better? Let me know how it goes...❤

[@hughchamberlain5018]

Try Ivermectin

[@P1_M1ND]

Eat a steak. Absorb the sun daily.

[@P1_M1ND]

Eat a steak. Absorb the sun daily. Lift weights.

[@donamie2808]

Hv sex twice daily😊

[@mariacbetancourt2622]

You did it I feel bad already can’t make the jumping jacks 😂😂

[@safourasalami]

He was done with that pepperoni 🍕🍕🍕😂😫❤❤❤ Thanks for so much sacrifices to educate us bro 🙏

[@InspireandThrive866]

What is this exercise for ??

[@thelibrarian3734]

Stimulates the Chi.

[@pweeloco510]

Do it 9 times meaning ?

[@bajuszpal172]

Nice, but to demanding to startwith. Is there a minimal version of it?Paul,69

[@nzrsiddiqui]

You need a wooden flexible floor for this, concrete floor is too hard for jumping if people are over 60 years.

[@juliewilbur647]

Try that with 42DDs............

[@John.Pdcsta]

Or a 12 incher.

[@rule413]

You should make a video

[@mwelukimindu5175]

I so dislike jumping work outs.

[@seang2424]

Id love to 😁😂😂

[@WendySlipper-j2s]

I just done it with 32G's but did have to hold them up 😂

[@hkniklas9150]

🙏 🤗 xxx

[@meredith7236]

He isn't even puffing 😮

[@TexasRox]

Okay- i have RP.. Ill be back in 2 weeks… wanna guess what my results will be?

[@annerliemoss3878]

My added morning ritual as i am still post rehab knee surgery. I include some of these with my PT. ❤🎉❤Thank you, Shi Fu.🫶💛🫶

[@kabbythedog9409]

I changed my 100 squats a day to 100 sumo/deep squats (gaining weight while doing) so you can do it as well Had a chackra buzzing on day 2

[@AnneCozean1]

Awaken By: You do this man and us no favors with the sloppy captioning. Find someone who can listen to him, and correctly interpret PLEASE!

[@kathylgoedert]

I would not be capable of doing that. My balance is very poor.

[@lunakorme]

❤❤❤❤❤❤❤🙏🙏🙏

[@hariomnagesh6610]

Sir, person who is having knee pains can not do ur exercises.

[@EnigmaticAnomaly]

I've got arthritis in my lumbar spine and hips. I'd be on the floor groaning in pain with all that jumping.

[@Taichistretchingspace3479]

Actually it is a great aerobic lung enhancing , stamina producing habit…just keep repeating ….. do what you …can act as if….otherwise …. I invite you to check out ….a modern version of 8 Golden Treasures….using traditional Taiji principals ….

[@inspirationforanywomennoey3668]

it looks like jumping jack and burpess, isnt?