"ZERO CALORIE", LOW CARB WONDERS - DELICIOUS LOW CALORIE, LOW CARB FOODS. சிறந்த உணவுகள்.

[@mkmani6404]

இது வரைக்கும் இவ்வளவு விரிவாக யாருமே சொன்னதில்லை. மிக அற்புதமான காணொளி நன்றி சார் 🙏🙏🙏

[@DOCTORMURALIYT]

மனதார பாராட்டுக்கு மிக்க நன்றி சார்.

[@sivaprakasamsubbiah427]

மிக்க நன்மை தரும் தங்கள் பேச்சும் ஊக்கமளிக்கும்

[@DOCTORMURALIYT]

தங்கள் எழுத்தும் பாராட்டும் எங்களுக்கு ஊட்டமளிக்கும்.

[@ambikasubramani6511]

கேளுங்கள் தரப்படும். ஆனால் நாங்கள் கேட்காமலே நீங்கள் எங்களுக்கு கொடுத்து விடுகிறீர்கள். எங்கள் தேவை அறிந்து பதிவு செய்து விடுகிறீர்கள். மிக்க நன்றி டாக்டர்

[@DOCTORMURALIYT]

பாராட்டியமைக்கு மிக்க நன்றி.

[@canjanakothandaraman7106]

Super explanation One doubt How much quantity of these vegetables taken per day?

[@DOCTORMURALIYT]

@@canjanakothandaraman7106 roughly 100 GM's per person per serving.

[@HemalathaSurendiran]

Thank you doctor. Iam your new subscriber. Continuously watching your millets, rice videos. Whether chayote and bottle gourd will come under this come under this category doctor. Can you explain about the seeds and its benefits? Once again iam thankful and grateful for your all health awareness videos doctor especially with chart analysis. God bless you and your family 🙏

[@DOCTORMURALIYT]

Yes, both chayote and bottleguard qualify to be included under this banner.You are one of the very few who have understood and underlined the importance of charts in my videos.Thank you for your blessings and appreciation Madam .

[@krishnarajuvenkatachalam6157]

மிகவும் உபயோகமான தகவல்கள். நன்றி.

[@DOCTORMURALIYT]

Happy that you found the details and the video useful.Thank you very much.

[@antonetjoana1927]

Thankyou Doctor you give very clear explanation Please clear my doubt My son,s Platlet Count is fluctuating Please suggest what is wrong with him how to increase the

[@raghuramanca380]

Very useful information....for diabetics

[@DOCTORMURALIYT]

Mainly intended for them sir.

[@ravicidambi8817]

Useful video to reduce weight and manage calories. 10 best vegetables to manage these issues. You did the research for our good health. Thanks Dr.

[@DOCTORMURALIYT]

Hello Mr.Regular,thank you for appreciating my work.

[@eddieabel8995]

God bless you Dr. Thanku.

[@DOCTORMURALIYT]

Thank you for the blessings.

[@karthigamadhan9798]

Thank you doctor 🙏🏼vazhgavalamudan❤

[@DOCTORMURALIYT]

Thank you Madam for the blessings.

[@இயேசுவேதேவன்]

🌴🍈🌴🙏🙏 ❤ மிகவும் அருமை..பசி எடுத்து சாப்பிடுதல் உணவை நன்றாக மென்று உமிழ்நீர் கலந்து சாப்பிடுதல் அளவான உழைப்பை கடைபிடித்தல் முளை கட்டிய வெந்தயம் ஆவாரம்பூ சுண்டைக்காய் கொய்யா இலை டீ நல்லது .. ஸ்ட்ரெஸ் நீக்குதல் நன்றாக இரவில் தூங்குதல் எண்ணெய் தேய்த்து குளித்தல் அவசியம் ❤ இப்படி செய்தால் சுகர் உங்கள் கையில் .. நன்றி 🌷🌿🍈🍊🌴🙏🙏

[@DOCTORMURALIYT]

நன்றி,எல்லாம் சரி.

[@jeyakumarmaharajah9533]

💚✌

[@VishnuPriya-ub7jv]

மிகவும் நன்றி சார் 👌👌👌

[@DOCTORMURALIYT]

You are most welcome Madam.

[@senthamilselvanheadmaster2253]

Thank you so much sir , very good explanation sir

[@DOCTORMURALIYT]

You are most welcome sir.Thank you for appreciating the explanation.Please share the video among your students, relatives and friends.

[@antonetjoana1927]

Thankyou for your immediate reply. We consulted about five doctors with theblood rest results they told us not to worry and said that it will settle down with diet so I wanted toask you for you give accurate explanation so to consult a Hametologit what will be the reason at present his Platlet Count is 171000 One lakh seventy one thousand so please reply sorry

[@DOCTORMURALIYT]

Sir, had I known the answer you are looking for,I would not have referred you to a hematologist.

[@badmoodcrafts6392]

Vanakkam Dr... the content of these vitamins for hw many grams of theat particular vegetable & fruits?

[@DOCTORMURALIYT]

வணக்கம்.Home work.

[@narayanans4360]

மிக்க நன்றி டாக்டர் சார்.

[@DOCTORMURALIYT]

@@narayanans4360 You are most welcome sir

[@subramaniamkms9317]

Very good and excellent debate, Thank you doctor.

[@DOCTORMURALIYT]

Liberal appreciation,thank you sir.

[@_sivanyaa]

Thank you sir

[@DOCTORMURALIYT]

You are most welcome Madam.

[@MjMani-p2j]

Sir Neenga Vera level

[@DOCTORMURALIYT]

Thank you sir.

[@skrishnamusic9637]

Really good ❤

[@santhin.4273]

Excellent information. Thankyou!! doctor ❤

[@DOCTORMURALIYT]

Very good appreciation.Thank you Madam.

[@pbascar-nc9sr]

Pls post about resistant starch foods and its advantages

[@DOCTORMURALIYT]

Thank you for suggesting an interesting topic.Shall try to publish a video on this very soon.

[@mythilir5191]

Good information Thank you sir 🙏🙏🌹

[@DOCTORMURALIYT]

Thank you for the praise and feedback Madam.Enjoy the ten.

[@Venmathi-ym4jo]

Thankyou Dr

[@DOCTORMURALIYT]

You are most welcome Madam.

[@ramans.t6941]

VERY USEFUL VIDEO. THANK YOU DOCTOR 🙏🙏

[@DOCTORMURALIYT]

Thank you sir.

[@tharanlingamify]

Very beautiful, very useful thank you Dr

[@DOCTORMURALIYT]

Thank you for the profuse praise and comment sir.

[@jayanthirajagopal6162]

Where is your clinic and do you have online consultation sir

[@basheerappabasheerappa5872]

Very useful information ❤❤❤

[@DOCTORMURALIYT]

Thank you very much.

[@VSathya-c4f]

Good Video Sir ... Thank you for your information

[@DOCTORMURALIYT]

Thank you for your appreciation and feedback Madam.

[@aaronaaron3650]

God. bless you

[@DOCTORMURALIYT]

Thank you for the blessings.

[@KmpmuruganNanayammurugan]

Good news

[@DOCTORMURALIYT]

Thank you.

[@arulmarymary1689]

God bless you Doctor 🙏

[@DOCTORMURALIYT]

Thank you for your blessings Madam.

[@jijibai1818]

Thank you sir 🙏

[@DOCTORMURALIYT]

You are most welcome Madam.

[@jansiranivijaya7282]

நன்றி டாக்டர் 🙏🙏🙏

[@DOCTORMURALIYT]

You are most welcome Madam.

[@gengaletchemanan7977]

Thanks Dr.

[@DOCTORMURALIYT]

Most welcome sir.

[@geethalakshmi1239]

Sir for thyroid. Wat v must not take in tis 🙏

[@DOCTORMURALIYT]

All cruciferous vegetables are not advised Madam for thyroid- cauliflower,cabbage,broccoli etr.

[@antonetjoana1927]

Platlet Count or if there is any defect in the Blood or is he contacting any Blood Related Disease due to this rise and fall of the Platelets Please answer

[@brightsworldstudio5753]

very very useful video sir thank you doctor

[@DOCTORMURALIYT]

Thank you for appreciating the video and posting a positive comment sir.

[@prempaul1613]

Unable to ascertain the existence of Pest due to large scale usage of chemicals Please explain how it can be removed when all Ten items described

[@DOCTORMURALIYT]

Wash properly and repeatedly.Try to get them DIRECTLY from farmers who practice organic farming,though this may be practically not feasible.

[@vasanthamohan3838]

Valuable information Doctor sir.

[@DOCTORMURALIYT]

Thank you for the praise and feedback Madam.

[@jesinthamadhavan]

Thank you doctor

[@DOCTORMURALIYT]

You are most welcome Madam.

[@sadiyanchinnsamy1495]

Very. Very good

[@DOCTORMURALIYT]

Thank you.

[@RANGANATHANK-tq9hj]

நல்ல தகவல்களுக்கு நன்றி 😅

[@DOCTORMURALIYT]

பாராட்டியமைக்கு மிக்க நன்றி.

[@arulsamyvethamuthu1671]

Arumai

[@DOCTORMURALIYT]

நன்றி.

[@rntcpgandhimathicbe8392]

Thank you so much doctor ❤

[@DOCTORMURALIYT]

@@rntcpgandhimathicbe8392 You are most welcome Madam.

[@syedriyasssyedriyas]

நன்றி மிக மிக நன்றி

[@DOCTORMURALIYT]

மிக்க நன்றி.

[@gomathiDevi-p4c]

நன்றி

[@DOCTORMURALIYT]

Welcome.

[@lathapandi3851]

Super sir

[@DOCTORMURALIYT]

Thank you sir.

[@Prakashbs52]

Excellent information dr, very well explained 👏 🎉🎉

[@DOCTORMURALIYT]

Your appreciation of the video is well appreciated sir.

[@premkumarganapathy9219]

Wonderful

[@DOCTORMURALIYT]

Thank you.

[@ranimuthu7560]

How to take raw or cooked please

[@DOCTORMURALIYT]

Both raw and cooked options have their advantages.Raw option retains certain nutrients,lost on cooking. But in certain others, cooking makes certain nutrients accessible to the body and tasty.For eg,cooking increases the bio availability of Lycopene,a powerful antioxidant. It depends on your taste,preference and nutrients.

[@skrishnamusic9637]

Really good ❤

[@DOCTORMURALIYT]

Thank you.

[@Premalatha-le4oh]

Sir blackkauvini rice kangi yadukalama sir sugar iruku

[@DOCTORMURALIYT]

Moderate quantity,thicker consistency, occasionally can be taken, because in the kanji form it may lead to increase in blood sugar.

[@asifaafrin6873]

Dr good health nice ❤

[@DOCTORMURALIYT]

Thank you sir .

[@பத்மாவதிவெங்கிடுசாமி]

thank you sir super sir🙏🙏🙏🙏🙏

[@DOCTORMURALIYT]

You are most welcome sir.

[@Fashion_writing]

Nice

[@DOCTORMURALIYT]

Thank you.

[@tamilsaran4408]

Good job sir🎉sugar patients wait gain aaga oru video podunga sir

[@DOCTORMURALIYT]

Okay sir,soon I shall try.

[@dineshs5709]

Eat fat item

[@varadarajis2632]

Plz sugur patent weight gain video upload

[@raamadevan6457]

Very nice information sir🎉

[@DOCTORMURALIYT]

Thank you sir for the positive comment.

[@vijayr1tamilan793]

Surakkai podala doctor atha pathiyum solirukalam

[@DOCTORMURALIYT]

Only ten were chosen and discussed due to time constraints.

[@ZainabZainab-v9y2b]

Sir keerai daily sapudalama sollunga pls

[@DOCTORMURALIYT]

Yes,you can.Please watch our channel 's video on Spinach.

[@RenugadeviVengadesh]

White.posani.yepadi.sapiduvathu.solunga.sir

[@DOCTORMURALIYT]

Madam, you should teach me the recipes.I am totally ignorant about cooking.

[@jaisankarr3919]

❤ super sir thank u

[@DOCTORMURALIYT]

Thank you for the positive comment and appreciation sir .

[@Dhivya333]

Thank u sir

[@DOCTORMURALIYT]

You are most welcome Madam.

[@harmanss6077]

Doctor... I have hypothyroidism. Doctors tell hypothyroidism patients shouldn't eat cabbage, radish etc. is it true ?

[@DOCTORMURALIYT]

Some cruciferous foods like Cabbage contain glucosinolates that interfere with iodine and thyroid function,when eaten in large quantities.Radish is not a cruciferous vegetable and hence no problem.

[@Premalatha-le4oh]

Sir barli rice sapadalama

[@DOCTORMURALIYT]

Answer depends upon your present health status sir.

[@gowriram4580]

வாழைக்காய் valaipoo வெண்டைக்காய் pakarkai kovai க்கை sappidskudatha sir

[@DOCTORMURALIYT]

The chosen and discussed 10 are only samples.It does not exclude other foods.Kindly check the calories and carbs of the 5 foods you have mentioned and choose.

[@venkatramankc9606]

Vv: very descriptive and good info

[@DOCTORMURALIYT]

Thank you for the appreciation and comment.

[@vincevaughan1894]

Ithu Nalla unavu ayya, any ethu ethuvum pasiya kaddu paduthathu👍

[@DOCTORMURALIYT]

மிக்க நன்றி ஐயா.

[@sadiyanchinnsamy1495]

Daily. I'm. Eating. Sir

[@DOCTORMURALIYT]

Very good sir.

[@Premalatha-le4oh]

Sir sugar irukku sir barlic rice sapidalama

[@DOCTORMURALIYT]

Yes Madam.

[@ganeshbabu3428]

What about protein content

[@DOCTORMURALIYT]

Only calories and carbs were taken into consideration in this video and hence proteins were not considered.

[@nuhanthhanth7603]

Sir adynomyosis food diet podunga please please....

[@DOCTORMURALIYT]

Okay sir,very soon I shall try.

[@hemamca123]

Gall bladder polys pathi sollunga

[@DOCTORMURALIYT]

Thank you for participating actively in the channel discussion.Shall soon try to publish a video on gall bladder polyps.

[@hemamca123]

Hi doctor.. am suffering from this disease.. polyps cancer maruma.. recently I delivered twins babies.. lot of fear

[@thavarajanishandirasegaran3237]

❤

[@kavithaisaaral6914]

வாழ்க வளமுடன் ஐயா

[@DOCTORMURALIYT]

தங்கள் வாழ்த்துக்கு நன்றி.

[@varadarajis2632]

Weight gain video sugur patint plz

[@DOCTORMURALIYT]

Shall consider publishing a video on this subject soon sir.

[@VijaiDharun]

சார் தேங்காய் பால் பத்தி சொல்லுங்க சார்

[@DOCTORMURALIYT]

Okay.

[@visalakshisubramanian1061]

டாக்டர் சிறுதானிய உணவுகள் பற்றி மேலும் விளக்கமாக எடுத்துச் சொல்லுங்கள் 🙏🙏

[@DOCTORMURALIYT]

okay.

[@antonetjoana1927]

tem or whether anything is gone wrong in t

[@DOCTORMURALIYT]

Sir,please consult a hematologist to find out if there is any problem.

[@hemamca123]

Doctor hernia pathi sollunga

[@DOCTORMURALIYT]

Thank you for suggesting yet another interesting topic.

[@hemamca123]

Hi doctor.. am suffering from this disease.. recently I delivered twins babies.. lot of fear ..

[@hemamca123]

As well as diastasic rectia iruku..

[@DOCTORMURALIYT]

@@hemamca123 Okay .

[@Lallidakshin]

Sinus problem irukuravanga idha saapidalama doctor

[@DOCTORMURALIYT]

It depends on individual acceptability and susceptibility Madam.There is no negative general rule against their eating.

[@Lallidakshin]

@@DOCTORMURALIYT thank u for ur reply doctor

[@eelapuli]

மிகுந்த நன்றி டாக்டர் சார் எனது பணிவான வணக்கங்கள்

[@DOCTORMURALIYT]

எனது கனிவான வணக்கத்தை தங்களுக்கு உரிமையைக்குகின்றேன் ஐயா.

[@sivaganasegari1704]

Hu huh ok I'll y😮aaàààà CT​lo na l me he he😢🎉

[@muthuvasanthvasanth6103]

Ungal voice uruvam actor sharukasan look like

[@DOCTORMURALIYT]

@@muthuvasanthvasanth6103 Thank you.

[@DEVIKALA-t3o]

Thankyou Dr sir

[@DOCTORMURALIYT]

You are always welcome Madam.

[@sangitalakshmi8270]

Low Carb foods 1 Winter Melon 2 Cucumber 3 Radish 4 Tomatoes 5 Mushroom 6 Spinach 7 Cauliflower 8 Cabbage 9 Berries 10 Broccolli

[@DOCTORMURALIYT]

Congrats,correctly repeated.

[@karunanidhis3868]

Sir sneezing video potunga pl

[@DOCTORMURALIYT]

Okay sir,very soon.

[@ravichandranrraja2274]

இவற்றை எப்படி சாப்பிட வேண்டும் எனவும் சொன்னால் நன்றாக இருக்கும்! What I mean is 'பச்சையாக‌ சாப்பிடலாமா' இல்லை சமைத்து தான் சாப்பிட வேண்டுமா?!

[@DOCTORMURALIYT]

இரண்டு வடிவத்திலும் சாப்பிடலாம்.

[@ramakrishnaudupa633]

டாக்டர் ஐயா நான் ADPKD நோயாளி. இந்த 10 உணவில் நான் தவிர்க்க வேண்டியது எது. இந்த 10 உணவில் நான் தற்போது தினமும் விரும்பி சாப்பிடுவது வெள்ளரி.

[@DOCTORMURALIYT]

Avoid Spinach,Mushroom, Cabbage, Cauliflower. Rest of the 6 you can take.Find out your body's individual acceptability and proceed.All the best sir.

[@RANGANATHANK-tq9hj]

முத்தானது மட்டும் அல்ல சத்தானதும் கூட😅 நன்றி

[@DOCTORMURALIYT]

சத்தான முத்தான பத்தை பாராட்டியமைக்கு நன்றி.

[@mykutties-rw4bb]

Subscribed❤

[@DOCTORMURALIYT]

Thank you so much sir.Subscribers are the backbone of our channel.Please keep watching and sharing.

[@aruntharavi228]

Thank u DR very useful tips

[@DOCTORMURALIYT]

Your appreciation is a tonic for creators like me sir.

[@arumugamkaveri6046]

Very nice , Doctor.

[@DOCTORMURALIYT]

Thank you very much sir for the positive comment.

[@ammur9124]

Thank you sir

[@DOCTORMURALIYT]

Thank you Madam.

[@gunesakarandharshana563]

Super sir

[@DOCTORMURALIYT]

Most welcome sir.

[@BalaKrishnan-l3k]

Thank you Sir.

[@DOCTORMURALIYT]

You are most welcome sir.