20 Mins Aerobic Workout Reduction Of Belly Fat Quickly | Zumba Class

[@BLINK-nx4vd]

I followed zumba, diet, other exercises for almost 1.5 to 2 years now. I have another comment on this video when I had just started this video. Today after so much time I am commenting again. I was 94kg earlier and today I am 69kg. Targetting 58kg. I hope I can reach that soon and guys, don't lose hope. If I could do it, you can too. Trust me, you can. All the best guys. ❤❤

[@bebymanja1671]

👏👏👏👏👏

[@popyaktherlily7495]

Tnx...can you what kind of exercise you do?

[@afrozDaisy]

Please share your zumba diet

[@jamhieeroma5380]

​@@popyaktherlily7495qqq

[@preethipreethiharsha7859]

Is it safe for the mother after 1 year of delivery?

[@BLINK-nx4vd]

I followed this zumba workout, a few free hand exercises and 30mins dance and sometimes walking. I also maintained a strict diet. And...I lost 3kg in a month. I am very thankful to you for such a good and active zumba workout. Gonna continue my weight loss journey. This few kilos loss motivated me a lot. ☺❤❤

[@safiyaturdimuratova8947]

5:37 9:07

[@nathansari3537]

E

[@Mirsurajali]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@jeaninevanzantvoort4042]

Thank you!! So grateful for you channel!! I lost already 10kg and my condition is so much better. I feel strong and powerful!! Thank you!!!

[@kirtikapatel1586]

Which vedio did you use to loose 10kg thank u

[@dgitumoni5808]

Really. ...

[@desireefourie1456]

You know Eva im 62 years old, you would not believe me , but i do your workouts, i love it , it helps against depression, ive been working out from the age of 20 years its the best medicine there is to do exercise, so thank you, your very good , i save all your workouts and enjoy doing them, you go girl

[@ashanagar4428]

I totally agree with you. Mira rocks. I have also been doing her exercise since February. It's the best ones for our knees arms and back aches. Continue with energetic workouts. Love them all

[@sandippatil366]

👍👍

[@lamiyatau119]

Yes its so nice her exercise r so nice

[@h2ochemical]

Feel great after doing this

[@vasanthidoraisamy973]

Wow good my age 51 want to follow

[@hnktartar3987]

She is full of energy. Great instructor

[@jeffreymendoza4318]

Kkkkkllllllllll" Ooooppol"

[@jeffreymendoza4318]

Kji9iiioowo6212iijjjk&6

[@surabhipatel2675]

I feel energetic everyday ...if I skip any day then my whole day become worst ..I love this workout very much thanks mira ...I can't feel like I am doing work out I enjoy it a lot

[@ummahofmuhammed876]

It's really true.

[@irinedk3175]

Thank you for new videos! I lost 2kg in 2 weeks doing this. After searching whole youtub for workout, this is the best for me! Fun, effective, not making me want to faint, good music ( pls insert more korean music), and a pretty coach! Just i find it hard to do the belly workout that fast😂

[@ayeshaqureshi2648]

Me also

[@tasmimkhan5921]

When I will take this exaercise?

[@suribabu1520]

How many times u did per day

[@АйгераАйгера-и6м]

1

[@riamajumder7913]

Please suggest me... How many times a day i should do it?

[@ilnnamakilan4543]

I have PCOS and I really want to have a baby again way back last 2021 I've got pregnant and now she's turning 1yr old this cuming July. This video helps me a lot in many ways. Before im 80kg and now im 55.. I'm so grateful for this video. You can do it if you have self Decipline, exercise and diet and most of all dont forget to ask God. You know It's really hard to get pregnant especially when you have PCOS.

[@mrgreenthumbdiaz7442]

I've been watching your videos for some while and this is the best one! And for about 6 months ago I started and I lost 20 pounds!

[@abbiequigley6771]

Well done!🤩

[@silveriarodrigues3918]

Ameiiii parabéns! Não é que estou quase acompanhando

[@agnelenk.6168]

Obsessed with these workouts, 2 months in and 4kg down!!

[@jiminsfilter179]

Congratulations

[@medelynespanto7819]

Very good to reduce belly fat...thanks this group...i loose weight already...to 65 to 58..goal is 50kilo ....i hope so...thanks again

[@shailgarg4134]

In how many days..??

[@ragslittlebutmscuty2966]

10/20/2020- 1st time doing aerobics- finished all the way through one day down and many more to come. 🥳😎🏋🏾‍♀️🧘🏾‍♀️

[@v603]

How is it going?

[@shalinisharma6278]

yes ab kya rexult h

[@raquelsilva4090]

how its going?

[@aneeshs7324]

Sooperb...me and my wife doing this...great...

[@hlophe_nn]

Hey everyone...just a quick reminder that aerobics burn belly fat...to strengthen and tone ...you need to also include ab exercises in your workouts...... Best aerobic workout !!!

[@rtscookingpassion5325]

Everything is sooo good about this class. The enthusiasm of the instructor, the steps, the music, the workout. I'm addicted to your videos.. love it..🥰 Thank you very much

[@belladonnelly8063]

Me too

[@milaalajas4312]

@@mamtaanchan949 p8j@j1

[@yasminjahan389]

How much you lose in what specific period??

[@carlydufour4196]

I love this workout, especially the music

[@nehabhargava4094]

Started this today and I precipitated so much. I am sure it has potential to reduce my fat. I will give an update ABT it on 20th July 2021.

[@elenamunteanu6782]

I like her workouts very much! ❤️ Eva is the best!!!👍👏

[@nnofarpo77]

Her name is mira pham

[@wahyuni1413]

snmnzjizjzinn jjjMUdknp

[@wahyuni1413]

bhhu+8uh8+76zu

[@vindyseptani8613]

I love the music and the choreography, its so good to do this zumba.

[@suellenbastos518]

Power woman🤸

[@ziniakhan7911]

Following her each video each day for a month now. Lost 1kg 😊

[@ananas246]

I really love her energy!!! Makes me smile during the workout! Thanks for that!! ❤

[@zumizumi3002]

Me too❤

[@roopamanuel.k2470]

Me too❤️🎉

[@shoomdog1]

I'm so glad I found your channel, it's really been giving my workouts the extra push I needed. I hope one day I'll be brave enough to tackle one of the hour long videos!

[@eh6332]

Doing this exercise has really helped me. I have been able to lose weight as a result. Highly recommend!

[@sweetgirl4903]

Back to this channel after my wedding and many more kilos on. Until I start shedding them away. Thank you for helping me take care of my soul, body and mind ❤️🙏

[@farazahmedji230]

Love u Mira We are doing ur zumba exercises daily in group of three without spending any money.every week we follow ur one video and enjoy a Lot.feel energetic 😀 😊 the whole day. Lots of love from India

[@palembangjakarta1756]

Halooo,, saya ucapkan terima kasih sebelumnya, sejak corona saya dirumah saja dan baru kepikiran untuk melakukan senam, trus liat link ini dan sudah 2 mingguan ini saya mengikuti gerakan zumba anda dan saya sudah turun 4 kg.. terima kasih ya,, dan sekarang saya rutin zumba pagi dan sore.. 🙏

[@palembangjakarta1756]

@yanti setianingsih senam nya rutin setiap hari ini dan di tambah gerakan zumba lain (tetap mengikuti gerakan dari chanel inj). Jadi setiap sekali senam itu total waktu nya 1 jam.

[@gloss3204]

thank u so much for this routine, ive struggled for many years with exercise bc of mental health and i had covid which rlly messed with my body but ur routine was so easy to follow along to, i did the whole thing without feeling as much pain as i usually do. i cant thank u enough

[@yazz226]

Love this video... Full of life......simply awesome... For a quick intense workout this is the best... ❤️❤️🇮🇳. Did anyone notice that the trainer, was visibly upset/distracted soon after the girl with a beige top left... ?? Her eyes followed her all over the place...

[@f2925]

Oh my god this was the best of her zumba course.I loved it.

[@lucerocortes6249]

Me encanta. Excelente. Mil gracias desde Colombia

[@hibajenebettymuzandu3130]

Been doing it for six days now and I can see feel and see change around my belly area.

[@ayshaifranali5514]

Did u do only this for a week or did this with other vedios

[@yroopa]

Dear Zumba Dance Aerobics Instructor, Mira, Thank you for the workout video. I LOVE YOU and YOUR Beautiful smile and High Energy.. it keeps me moving Forward . Please upload 160-180bpm (beats per minute) workout. From your greatest Zumba Student … Love from Qatar.

[@archanakumar6090]

First workout which didn't get me tired...left me wanting for more❤

[@rsmith5983]

Just found this and really enjoyed it. The pace is great, I just wish it was 30 minutes!

[@Ami-dk9pl]

I really enjoy this one, one of the few on this channel with real inspirational soundtrack and not just ugly and weird sounds...

[@ixchelolvera2376]

I loved the routine, I worked my whole body and I sweated a lot😀

[@JorgeTran-tk7tv]

Excellent exercisesI daily workout with your gym. Thanks a lot

[@pramilagore1134]

Very nice workout Everything are amazing Thanks for a workout

[@susback1]

Dear my favorite Eva!❤ my inspiration for life ❤ thanks to you and your group!!! Blessings!!!❤

[@gcastroa]

Felicidades excelente rutina saludos soy Gabriela de Chile

[@gris12345]

Amazing video , full of energy ,i loose 12 kg by following this video

[@theoneiltvchannel775]

I just found it 3 days ago and i so love the workouts already..The instructor energy is contagious..I got inspired by your move..Love love love

[@swatibaliya4220]

I every day do work out. Just because of you in the lock down m able to take care of my body thanks

[@ann6133]

i love the most the 20mins workout please keep it coming

[@MoNiCa-MakeupArtist06]

Nice Exercise Thank you🙂❤️❤️

[@nishunitya4777]

Now i m biggest fan of u... Today is my first day it's amazing... My current weight is 55 kg, 56kg... I want 48kg..... Let's see... Hoping for the best.... Wish me luck love from India♥️🇮🇳

[@fitnessfreak306]

Try my channel

[@pankajkushwaha6697]

R u getting results?

[@mssayeshaahmed8082]

This is my fvrt jumba..i lost 6 kg in dait and after 12days loss 6kg

[@bhartisharma2106]

What a rhythm and steps full of energy i love it❤️

[@cjlee8145]

It's not salsa

[@pervincavi6296]

Quieren sentir, vibrar energía pura? aquí la tienen, Mira power! 💪💪⭐

[@amitariski8358]

I am lost 9. 18 kg at 2 months thank you eva

[@ratneshluigi7253]

Did you do it twice a day or something else.

[@heenakiaansingh3035]

U did twice a day or only one time

[@zohraakbari267]

You just make this Zumba or you do with diet

[@alejandraduran6069]

Super rutina gracias

[@gunjantiwari3434]

I love ur all exercises and also do regularly very effective I just love doing all workout

[@saresafaei561]

Your videos helped me go from 86 to 66kg ❤

[@sumiatiangelica3558]

I love this the instructor also the music, everyday i do this exercise, tks a lot👍❤️

[@sittiemariamdatua6079]

What d music title?

[@jayashrinivas3919]

👏👏👏👏👏

[@leitolopez2630]

Querida maestra la sigo por años y cuando realizó sus ejercicios diarios y no tengo para hacer me voy para atrás viendo vídeos que ya hice o que se me pasaron y hoy 10/12/21 realice este y me dió mucha pena ver cómo la gran mayoría de las alumnas se retiran a sentarse o a sus celulares acá en Chile es una falta de respeto tanto para usted cómo para las niñas que aunque sea largo y cansador los ejercicios ustedes se deben respeto nunca es tarde para compartir unas palabras con usted un gran abrazo desde 🇨🇱🌹💕

[@maricelaaguilar6926]

🤗🤗💪💪💃💃Gracias por seguir subiendo rutinas maravillosas

[@e-ksu3947]

The best instructor!! Thank you ❤

[@ishajansen8574]

Im so happy to follow you . Is helping me alot 💪💪💪

[@florypopularity]

I choose this video for my workout..beautiful and energetic instructor..it keeps my belly flatten. Thank you guys! God speed!

[@aynanitazrianarpita3214]

Hello😊Did your belly fat reduce??

[@florypopularity]

@@aynanitazrianarpita3214 yes I did it! You are exceptional sexy and beautiful. Thanks

[@dipalimenon641]

You are the best Mira! Love your workouts!

[@ShummiAnsari-nb4vm]

This is my favourite zumba fitness with meera thankyou so much

[@chelsiemarchelle6109]

I feel really good! Stayed motivate the whole time and before I knew it we were at the end. Thanks for a great workout!

[@tanmayadhikary1815]

Hi good zumba class 😘❤️❤️ I love you zumba class

[@cidasantos1345]

Fiz ! Deus abençoe essas meninas !👏🏼👏🏼🙏😍

[@rochellebejer5974]

this time i start to this zumba class i check after 1 month if really great to take out my belly stomach but i think it really great t.tomorrow again ,everyday i make this zumba class thank you so much i found you

[@teodoragalindo954]

Saludos desde Veracruz México súper clase 👍👍

[@민규사랑-v4j]

서바이벌인가요~~~😂😂 이런 광겨은 처음보네요~ 한시간짜리도 이탈자 한번도 없었는데~ 신기해서 첨으로 댓글 남겨 봅니다~ 매번 잘 보고 있습니다~ 에바쌤 홧팅!!❤❤

[@rosamariacarrilloguevara1179]

Muy buena tu rutina llevo dos días haciéndola y me gustó mucho el trabajo que se siente

[@marianadasilva3917]

Muito bom ., ja conseguiu emagrecer 3 kilos , menos de um mês so faltar 4 vamos que vamos!!!!!.

[@maizamaria7520]

Olá conseguiu eliminar mais ??

[@helengregory5728]

Wow just done this one for the first time its intense for 20 mins but feels good guna do this every other day and my other zumba workout on other days I will drop a dress size again with zumba 😉

[@lizalegria-wb1ng]

I love this program!

[@myraorijuela9617]

thanks God for sending Eva in this world shes great ..thank u eva foe sharing us your talent i like ur moves and knowing u have agood heart..God bless u ghorl💙💚💛

[@belladonnelly8063]

Amen hallelujah!!

[@tanishachaudhary738]

It really works trust me

[@rosagutierrez6463]

De Chile, Felicitaciones por ser una excelente profesora, pero no permitas ke salgan de clases una vez estando adentro. Es una falta de respeto a ti y a los ke te seguimos.... Eres la mejor... me enkanta...

[@buggynice]

Y como lo va hacer si ella es la que pone el ejemplo, la verdad me molesta cada vez que sale en los videos de Emma Fitnes porque ella llega demasiado tarde y a los 5 min se sale y hace sus propias rutinas a un lado, lo ha hecho en varios videos. La verdad que falta de respeto a sus compañeras

[@lunalight6732]

I may joke but I did make it through the entire 20 minutes and man am I sweating.

[@ΜαριαΜαρινου-λ9υ]

Τι ενέργεια , τι τελειωτιτα ,τι ομορφιά μπράβο, ευχαριστούμε για το καταπληκτικό αυτό βίντεο, φιλιά από Ελλάδα thank you from Greece!!!kalymera!!!

[@fernandayanez136]

Excelente rutina, y la música no se diga...saludos desde la ciudad de México...❤️🇲🇽❤️

[@indukhatik1528]

You are the best 👌

[@ritasonar6083]

I loved ur all step omg😘💖❤🧚‍♀️💃n thankyou so much🙏🙏🙏😘i am so addicted now....with u my daily zumba instructor in KZbin thankyou 😁🙏🙏🙏😘💖❤thankyou so much i am following your every class n m doing

[@fear_less_2020]

Thank you so so much. You cover the beginning warm up to the end stretch and in between there is so much fun!! I love how you structure your workout Eva!! Even though I live miles away, I have found such a good teacher. Please accept my regards!! Also ++ Thanks @KZbin for giving us such a good platform to learn from such a good teacher miles away!! I love you Eva, I love you KZbin.

[@shantharajtm7967]

Sumba class fittness Aerobics class is Awesome classes & & Help full reduce bo weight. ❤❤❤❤❤❤😅😅😅😅😅😅

[@sciencestudy3389]

Day by day I'm losing my weight it like magical exercise thank you

[@carlotachujutallichujutall3585]

Gracias señorita Eva por sus ejercicios.

[@armindaacuna461]

Me encanta!! Ella hace que tengas ganas de seguir 👏👏❤❤❤

[@monikahassan6226]

I started to watch her video since 2020. And it’s awesome 👏

[@zenovieavorosciuc7351]

The music and the exercise are so good. Thank you.

[@niakurniasih3979]

Jfree ifcg)g)f

[@dianeridamustafa6368]

Luar biasa,aku suka lihat pelatih nya..semangat nya luar biasa..terlihat bodynya dah lentur banget..yg lain jg.o.k

[@patriciadasilvagonzalez5760]

Hii! This is my first day doing this aerobic session and it was amazing, I decided to do 20 min because I don't have done exercise in months but this was amazing. Definitely will be doing your aerobic session until I'm satisfied with the results. Love and keep doing what you do you're amazing 💕

[@yennifatmy9469]

Mksih mb.mtap dan mudah diikuti gerakannya.padet berenergi❤💚🧡💛🙏👍

[@Neer27]

One of the Best session. N full on energy. .. I also start these ... U done grt

[@franciscoperes6748]

Que legal

[@santanutanu1362]

Hu ubun

[@preetijain6308]

@@santanutanu1362 qq

[@preetijain6308]

@@santanutanu1362 q

[@chamtyoorajinee1600]

Hi really love the workouts my challenge is to lose the maximum weight love your classes rajinee from Mauritius 🇲🇺

[@СветаД-ч8д]

Девчонки спасибо за огромный заряд мотивации и вдохновения. Не смотря на температуру 37 С, я с вами...

[@Huntfortoys]

Mira you are the best. M following ur Zumba, n enjoying, thx

[@kellydavisson3943]

Fantastic energy and pace throughout the workout! Awesome! A new favorite!

[@belladonnelly8063]

Saved to my work out 💪🏽 routine winning 🥇

[@clintjohnson3089]

One of the best workout sessions you’ve done, Eva! Thank you!!

[@kalpanasonari5766]

Khmat pho

[@shivshakti1994]

Hii, do u feel loose skin after doing that workout i mean it's not building muscles.. although it's effective can any1 clear me out.. TIA

[@rohinishinde6425]

Is it , weight loss perfect exercise

[@emisulaemi4630]

Good 👍👍

[@labanyamoybarmn3483]

Good morning

[@praveenanarayan7465]

Am happy to follow you.. Your energy level is amazing...

[@DSWdesisekarwulan]

I think so

[@florcarbajal9850]

Gracias Eva,genial 👍🏼🙋🏽‍♀️

[@namratajoshi7624]

I love ur energy eva...u r just amazing..!! I follow ur workout...!!

[@sravyavinay1522]

Namrata Joshi who was Eva middle girl only

[@jhunjaring3356]

@@sravyavinay1522quo0zw

[@vianeyflores6470]

Me encanta tu energía, motiva ,