Morning Routine to Burn Belly Fat | 22 MIN Beginner Friendly Standing Workout | Zumba Class

Morning Routine to Burn Belly Fat | 22 MIN Beginner Friendly Standing Workout | Zumba Class
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[@Lisaa872]

Is it irritating when a family member walks into your room when doing exercise

[@martynakepinska]

Exactly! I've just experienced it with my 2 and 4 year old....

[@Uuuh...hein...]

TOTALLY!!!

[@alliemckirgan7970]

My 23 yr old son walked in and watched for 5 minutes and then he joined in!

[@amitaashokroybanglagaan3848]

I used to close the door

[@mainstayestatesltd]

It’s alright, your workout may motivate the person too.

[@yashichourasia2630]

I have been doing these workouts for almost 6 months now.. and I hv lost nearly 10kgs.. I feel blessed 🙌

[@sanjaydaparthi]

hey, How regularly did you do them? How many times a week?

[@yashichourasia2630]

@@sanjaydaparthi 5 times a week.. as I have no control over my eating habits.. I eat whatever I want!

[@sanjaydaparthi]

@@yashichourasia2630 that’s great!👍🏻 suits for me as well then!😅

[@yashichourasia2630]

@@sanjaydaparthi hehe yes.. Goodluck for ur journey

[@prativavlog6968]

How many times u do per day ..once ya twice and did u avoid some food ya u eat everything ...?

[@muskanshaikh2353]

I did the whole 22 minutes without break... I'm proud of myself🥺🥺

[@sumaiyaakter8077]

Best of luck

[@thobekabusakwe5280]

I am watching now and m in stitches 😂😂😂😂😂😂😂looks like fun

[@funtime4542]

My sis too🤣🤣🤣🤣🤣

[@pushpalimbu4903]

Me too

[@Nileshblogs709]

Me too

[@CrazyGirl-rh9jm]

Don't worry about the resuls,within 4 days you can notice best results.For even better results try to match the energy level of the instructor.

[@carlishajackson-cotton9760]

How did it go for you ?

[@khethiwe1781]

True

[@roshnitiwari2648]

Tight

[@CrazyGirl-rh9jm]

@@carlishajackson-cotton9760 I could see results within a week,almost after 4-5 days

[@qwafentyy5442]

How many days a week did you do it?

[@rhosieconvencido3066]

This is my first day guys 😊cheeeerss me up 😘

[@reenasolanki3935]

Did you lose your weight?

[@bijayeekadebbarma597]

Yes tell

[@bellabella2943]

Did u lost some where are u 😏 why u don't answer u dead😂😂😂

[@sameeksharajpoot3472]

?? What's current status?

[@aparajitayograj]

This is my most favorite workout on KZbin. She has such a high energy level!❤🔥

[@sebastian.v.e9143]

aa

[@gildagodinez5441]

2àZ see 3d3x

[@ashnaroy6350]

Yes

[@juvymaicon613]

I'm doing this today and onwards😊hope for the best result😃fighting💪

[@aakriteeshrestha2995]

I was doing this infront of my brother and he laugh at me like hell😂😂😂

[@sameeksharajpoot3472]

Me too😂

[@missaaryapandey4897]

My bro did the same.fact no 1.I am using his phone for exercise today 😂😂sab ek hii hote hain

[@missaaryapandey4897]

@Leela Lopamudra Das life's ture

[@divyasinha3270]

Faced the same situation 🤣🤣🤣

[@aakriteeshrestha2995]

@@divyasinha3270 🤣🤣

[@Riya-ob2ce]

I stopped the vedio in between so the girls can rest😂 Edit: thank u for likes I never got this much

[@ranitamang8424]

😂

[@apollo5152]

HOLY COW YOU HAD ME 😂🤣🤣🤣🤣🤣🤣 so hard Awesome comment 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻🤗😃

[@beryllyatema7279]

I am doing this twice a day. I started yesterday. I am matching the instructor's energy. wish me luck

[@rosehapitana8769]

Good luck ☺️

[@leilamesse1018]

Good luck 💜🦋

[@missaaryapandey4897]

Good luck

[@viveksahu7444]

GOOD LUCK

[@ro4121]

How is your progress so far?

[@positivitynhappinessvlog427]

Im doing this 3 days now and I feel I cannot move my whole body is in pain but I won't give up..I will keep going until I loose weight

[@nitatangnitatang100]

me too

[@jay-1206]

Me too same results

[@anjumagar1679]

Me too same happening🥺

[@shyammadhavpviib1992]

same 4 me also

[@MichelleKateMArmas]

Hi how is it?

[@fhiehazelrodriguez107]

I've been watching their videos for almost a month and it has been my routine to do it at least 3x a week and it helps. Good Job to this team 👍👍👍:)

[@RoseMarabe]

Did you lose any fat?

[@MichelleKateMArmas]

Heyyy

[@shielanebaba5637]

yes i'm burning my belly fat fast, i love this kind of exercise, it really works in burning fats.

[@bryonyrogers6253]

i'm looking for a zoomba workout for my stomach, are you enjoying this and is it working?

[@rodariola8605]

How was your belly fat? Any progress

[@gretchelfaye]

how many times a week yo do this? I wan to start to

[@tanujchauhan5513]

One day break every week.. Iam doing it since ten days ...lost 2inches from love handle areas and inner thighs are loosening... My exam are in jan i hope i would continue n update ..if exams r not preponed..

[@RoseMarabe]

@@tanujchauhan5513 update again please. How long did it take?

[@fidesgee1562]

I'm loving this instructor, addicted to her work outs. Thanks, Mira! 🥰

[@kajoripatra50]

Been doing this for over 2 months, completely worth the severe stomach muscle cramps I still get after this. One of the best belly exercises on KZbin. Definitely recommend it!

[@anaghaakshayabkumar2675]

So did u lose belly fat 😃?

[@kajoripatra50]

@@anaghaakshayabkumar2675 hey yes I did. Can't believe it's a year since I had started!

[@manilowmeltsme]

I have no idea what I'm doing, but I can tell you it looks nothing close to what they are doing, but I'm doing something. LOL

[@niharikadas4371]

I can feel you🔥

[@tassarrija7138]

I think we both are doing the same thing 😂

[@manilowmeltsme]

@@tassarrija7138 🤣🤣🤣🤣❤️❤️

[@tassarrija7138]

@@manilowmeltsme 😂😊

[@nasmimaktar924]

😂😂🤣

[@sudheesh1438]

ഇവിടെ മലയാളികൾ ആരും ഇല്ലെന്നു തോന്നുന്നു..🙄🤔😍😍😍🤩🤩🕺🕺🕺

[@SuperNimya]

Undalo

[@nihaajay5891]

Illa

[@sudheesh1438]

@@nihaajay5891 ചുമ്മാ ഇതിലെ പോയപ്പോൾ നോക്കി എന്നേയുള്ളൂ.😂😇😇😇

[@meenakshikb4192]

Und

[@sudheesh1438]

@@meenakshikb4192 M enthina vanne ejj..🤔🤔

[@marlenearevalo3820]

me encanta!!!, me motiva al 1000 % la energía, la sonrisa, la fuerza con que la entrenadora realiza su rutina!!... felicidades!!!....bendiciones !!

[@kellydavisson3943]

Fun and effective! Great for low-impact, but intense workout when you’re pressed for time! Thank you!

[@ButterflyElsy]

Is this on the 2 playback speed?! You ladies are killing it... and me. LOL Oh my gosh!!!

[@sharikapathirana]

Im following 2 workouts videos of her from the Jan 01 of this year. (Including this) Now I lose around 1kg and like 1" from the waist. Mostly now I feel more confident than the last year and this is a great start for 2022. I believe this makes what I want to be. Thank u guys 🌹🌹🌹 Upadated on Jan 12- Loss 2.3kg Now Im 60 kg Jan 18 - 59 kg and 29" waist line Jan 22 - 58 kg 😊😊😊 After 4 weeks lose 6 kg ❤ Updated on March 24 Couldn't continue this workout for a few weeks Back to work from last week Set the goal for 50kg Current weight 56kg Update on JuLy 06 th Guys I could lose my weight like 10 kilos by doing only these two exercises which I mentioned here. But I didn't do continuously. However within first month I could lose about 6 kg and after a break of few weeks I lose another 3 - 4 kg within a month. Now Im ended up like 53 kg and 28" waist line. I want to say there was no any loss from past two months. Or else the loss was very slow even it was difficult to track. And I don't sweat now. So now I feel like this workout became a daily work like walking. Bcuz of that now Im not doing this. Instead Im planning to follow a intense workout to hit 50 kg. Hope to update you soon. ❤❤❤

[@sushmithaam6841]

Hello mam one help. can u say what is the other video u following. One more thing what timing is perfect to do this dance.

[@ashwinibhake2683]

@sharika can u tell which other u were following.…

[@divyapandey6229]

I m doing this from 2days n my lower back pain started, is it normal ? How u guys are doing the same for so long

[@sharikapathirana]

@@divyapandey6229 It is normal if you are a beginer and especially you are overweight I also experience the same thing but I didn't give up If you feel you can't complete it then do maximum you can If doesn't matter if it is 10 min or 20 min Don't take work outs as a hard task Start from what you are comfortable with Gradually increase the time period After like 2 - 3 weeks it becomes your part of daily routine Let the time to do it All the best 😊

[@swalehaswaleha8394]

What ever u said is it true ?

[@cristyjolampong740]

I just finished this work out! Whoa! This is a great work out! Super love this, after completing the 22 min workout I sweat all over my body, the itchiness in my belly part means fats were burned

[@karthikv9649]

How itchiness related with burning abdomen 😅

[@sabinarcon5266]

🥵🥵🥴🥴

[@muskanshaikh2353]

Same here...I thought my bottoms are the reason for the itchiness...that was fats🤣

[@tskdivaseventsnentertainments]

True 😊

[@manjupawar6896]

i just loved this its so energetic

[@maricrisfrancisco2366]

Wow saya natapos ko cya

[@valeriamoreno8957]

Maravillosas tus rutinas las hago de Lunes a domingo porque son super animadas, mi cuerpo me las pide estoy viciada jejeje. Besos 😘 desde México 🇲🇽

[@pranjalraj1220]

Okay..so i started this today.. I am 56kgs ryt now Day 1 - i tired and sweating.. but feeling amazing ❤ I'll update here daily.

[@rabianurairen]

How do the belly thing? Is it all bout breathing? I have no idea how they do it😅

[@amitaashokroybanglagaan3848]

@@mridhulaanand5060 no. It's good. I am following for last 5 days.

[@thaarunianuradha6844]

This is my 5th day no any changes...but feeling good...

[@dreamgirl5093]

@@thaarunianuradha6844 not only work out. U just take diet.

[@chanchalsharma4341]

@Pranjal Raj weight loss hua kya

[@Createdluxeco]

Whew! I actually made it all the way through! Tired but I did it and feeling good. 🙌🏽

[@vinubriju]

R u still doing?

[@vinubriju]

Did it work on u?

[@vasanththever9643]

Good exercise

[@leenagupta2939]

Im Doing all these kind of workouts for last 30days and I lost 5kgs. This really works. Keep doing it no matter what posture you're doing, just keep on banging and don't stop!

[@manisharajput9843]

Apne diet bhi li h kya

[@manisharajput9843]

Reply pla

[@abdulqadar7958]

@@manisharajput9843 khao piyo sab but in portions n do zumba

[@abdulqadar7958]

Drink 3 liters of water n before taking every meal drink plenty of water

[@mitsij1390]

I love this one also ..thanks for sharing..always admire your techniques..I enjoyed doing this and burn alot of calories

[@reemsdiary-]

I’m on Day 3 and loving it! This gives me some much needed energy first thing in the morning 🌞 My legs and arms are so sore 😂 but hoping it’ll be worth it !

[@mehak-lifestyle3503]

Did u lose ur belly fat

[@reemsdiary-]

@@mehak-lifestyle3503 I didn’t have too much but definitely became more energetic and felt a difference! I need to get back in routine, I did this for 3 weeks straight and it is worth it :)

[@sunilSharma-cr9dm]

😊😊

[@londondivine1222]

I love this. I just started working out and beginning my journey yesterday. I’m so excited. Because I won’t give up. This is truly energizing music. It makes me want to do it. I only got through 13 mins of one dance video and clicked on this one. It’s epic. I only did 20 mins of this yesterday. But today, I completed it. I love this Zumba class. ❤️

[@amarie2175]

How's it going did it work?

[@tabanuku8113]

Qqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqq

[@Mike-il2wi]

Wow that trainer is so fit and a determined, a very driven lady, But that's the only way to be to motivate your students. Love it

[@preitygurung8551]

Superb wat a energy level ....when I tried first I was so tired 😴 but later it became easy as I did it regularly..n really it helped me to loose my belly ..all thanks to her ..

[@n.pletseat2614]

Great work out !! This what I’m looking for. I will work out with your channel everyday 🥰🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[@rajimol8020]

😜😆

[@1977madhulika]

Have I losed weight

[@murugavalliprathab1594]

Heart touching exercise

[@flipflopgirl84]

Thank you, thank you! I love this work out and I’m getting toned and feeling so good about my body!

[@adeehakarkera5855]

Same here 😊out of all this is d best

[@aayushsahu512]

No bored no tiredness....and no pain too....i love these 😇💞

[@sun.sunsunsun]

kind of in love with this workout 😳

[@ains8133]

SO

[@aratishrivas510]

It's really work,one week me kuch fark dikha...🙏 Tq 🙂

[@genevediaries4098]

I started today will do daily

[@Yourlocalsugarmommy-hj5hw]

okay so i don't know if I'm doing the belly thing correct or if I'm just humping the air at this point 😂 but all jokes aside I can see why women do this, it really does get you moving

[@sarahharrington3401]

i indeed felt like that. it didnt come naturally to me lol, but i really enjoyed the workout tho.

[@bkg1209]

Try engaging your core. Tighten your ab muscles. You should feel it in your abs, very similarly to doing crunches.

[@thetruthhurts599]

"humping the air", lol.

[@suzianaluzkpopy6729]

Does this work

[@Yourlocalsugarmommy-hj5hw]

@@suzianaluzkpopy6729 you’d have to try it for yourself 😊

[@monicabeatrizherediasanche8826]

Mira eres increíble lo reitero nuevamente con esa energía motivas a seguir adelante ya tengo 4 meses haciendo los ejercicios y simplemente genial ya baje como 15 kilos y voy por mas sigue con esa sonrisa, cautivadora y si se ven los resultados que no logre con dietas y GIM gracias

[@py3154]

THANKS FOR SHARING !!!

[@gracesebs]

Wow! Super glad I have found this and managed to start and finish! super proud of myself!!! This is it!

[@amazinggracejourney1603]

I love this group esp.the trainer..😍 So amazing, I love their fitness.. I'm losing weight 👏❤️😂🤗💪Thank you ladies🥰😘

[@baihaqiar-syzaidan3121]

So amazing ..I love their fitnes..

[@maricelrivera9459]

Me too... And the moves are very effective

[@sadiabilal4343]

I started with a frown , but then I started dancing 💃💃 .. I am so loving it ❤️❤️

[@sarswathisarswathibai1341]

Nice...Zumba....class....😃

[@karthikafashionfits]

OMG why is she moving so fast. It looks like fast forward

[@fabiolabarbosa8978]

🇧🇷🇧🇷🇧🇷Boraaaaa Brasillllllll!! Super EVA!!!

[@trippyxohippie750]

Absolutely adore this video!! Really has me and my little brother breaking a sweat. Super fun love the energy.

[@rashmirana3090]

The best zumba classes I found ❤️

[@titlisaha8681]

I started just yesterday and I really feel so energetic during the workout time. This is all because of Mira. Thanks a lot ❤

[@natymartinez5394]

Me motiva asiendo ejercicio. siempre sonriendo es genial recomendable saludos desde la ciudad de México

[@kholofelomakhafola6917]

It's been 3 weeks now and I'm loving my new body😘❤️

[@lorijackson5425]

Awesome! I'm loving my body too! Keep up the Great work 💪

[@sraboniakond8664]

Did you lost any weight!

[@sandhyanair6928]

So it's working then. I just started Eva fitness video today, will carry on and see if it will help me.

[@md12907]

Did your chest and butts grew a little ?

[@chanchalsharma4341]

@Kholofelo makhafola weight loss hua kya please reply

[@BaoNgocAerobicvn]

good job Aerobic Workout

[@samarizwan109]

Superb mam

[@saeko7403]

Day 1 - sweating a lot not tired I can't do this everyday but I'll try!

[@bijayeekadebbarma597]

Whts your weight now?

[@himangimutha2442]

This is a great workout ! I love her moves!! They just work so well for the belly fat!! Thank you Mira!

[@bellabella2943]

Did u try it it's works??!

[@aaliyahgailarjona8691]

Galig

[@aceyashlieco8084]

Goodmorning every0ne.... Sarap sabayan itong zumba... Nagpawis ako.kakasabay natapos ko din...gaan ng feeling... Napagod lang hahaha.... Every morning ito na ang xcersice ko galaw lahat ng katawan ko... Salamat po.. Gusto itong zumba... Love love it....

[@nethu802]

woww..i got a best result thank u so much.i did this a whole month .everyone who try this best of luck.this is absolutly a right correct one which gives you a good result;]

[@bgurl75]

I've been working out with this instructor for awhile now. I notice that she likes to have fun with the girl in the black shirt and shorts every time. 🤣🤣🤣 I like this instructor, she is one of my favorite, she always makes me smile and makes workout fun and challenging and she's fast paced and works out all your problem areas, I was sweating after 22 mins. She's good!

[@cherrygupta8077]

The best part of this exercise is that I don't feel exhausted but energetic throughout the day... Earlier when i used to do excersize i used to feel like i m boit to throw up... but this one really very enjoying

[@suvishesiniprathyusha6064]

Exactly what I love about this workout

[@xyrellejavier458]

thank you for your zumba class. doing zumba at home. from Philippines.

[@marlynajoc8504]

Thanks I will add to my Workout list😘💪 from Dubai

[@ashitasavlin3404]

Thank you so much❤. I enjoyed the Zumba class. I got sweated. I couldn't explain you, but I'm really feeling so free now. Thank you❤. Thank you so much 😚

[@yrzm]

The trainer moves so fast i thought the vid was in 2x speed but then i see the other girl walk normally lol

[@artsbyneha8852]

You're true😛😛

[@libertychavez9670]

Di sila seryoso..

[@ashagursale4561]

@@artsbyneha8852 1

[@bhagylaxmisutar187]

I think because she have very flat tummy

[@sriwian8380]

Btry full in charge 😂😂

[@luzamparomontoyagil6105]

This is one of my favorites,it gut the magic touch of good music 🎶🎸. Thanks a lot!!!! 🥂from Colombia 🇨🇴

[@kirantiwari7294]

I love this channel

[@alejandralizama2735]

Hola hola por aqui kmo ciempre evita esperando con ansias tus rutinas para empezarlas hoy mismo😊😊😚😚

[@roslinabegum529]

I love this zumba class😍😍reduce weight loss fastly❤thank you so much for your workout mam😊😊😊

[@manishadhawan1749]

It really works

[@advocatesruthisooraj737]

Q

[@lindaevans6980]

Awesome , loved this work out ...thank you ♥️

[@stemb-martinezmika2793]

this kind of exercise before online class is good

[@user-nw1io3ie1b]

Я только с вами взяла себя в руки и занимаюсь два раза в день. Спасибо вам!!!

[@honeygracecastro9052]

Wow! I don't know how she keeps her energy like that. It's amazing.

[@manvir6090]

Good work out

[@revati93patil]

It's crazy good! What a energy!!! You rock!

[@kezangsherab1690]

I really like to do that, but my four years old daughter is laughing at me. Feeling embarrassed 😂😂

[@ktrishaa6178]

Be brave and teach her also😊

[@tanishqk95]

Same here also bro

[@KashishGour]

Hahahha😂😂

[@mikaelagomez3430]

Get a new kid😂

[@Sanaa-cookbook]

@@mikaelagomez3430 😂 😂 😂

[@vanyaraissa9681]

thankyou so much i really love this one. really felt the burn.

[@kidschanneldevanshriyanshj7491]

Which type of diet ??

[@brc93]

Thank you soooooooooooo much for this video, it really helps me a lot. I found workout & dance both in one. Hope you upload more videos like this😍😍

[@myrmend]

Me encantan sus rutinas, son muy animadas. Gracias😘

[@jijipriyagl8009]

From kerala 🙋‍♂️

[@tengkuharyani8599]

I’ve been following her zumba videos for 5 days now. I do it regularly. Hopefully my belly fat will reduce

[@danielmarquez9315]

Did you see any changes?

[@tengkuharyani8599]

@@danielmarquez9315 sadly no. i didn't sweat when i do zumba and i actually gained weight haha... i've been rope-skipping now and i see more changes.

[@cardiodancewithfeli2270]

Buen trabajo! 👏👏👏👏💪🏼 super video! 🔥

[@nkumbunamumba7314]

I love her workouts, I personally find them easy to follow, they helped me last year and i saw the results

[@evadanielova117]

I love your exercise! It's full of energy, happiness and femininity. I am glad that you start to add some exercises for lower body. Please can you consider to spread out the time evenly for the upper body and the lower body? From Canada.

[@julest9665]

Omg I can't believe I can keep up with the trainer. After a month of her videos, finally. I am not aiming for abs. As long as I no longer wheeze after a set of stairs, I am fine with it.

[@emmacruz9953]

Keep working! Good luck!

[@nankabirwamary742]

Am loving Zumba classes

[@user-ln8go7gj8k]

My fevrt Zumba alys do twice a day❤

[@ciloscrisofficial1893]

Iwe love your channel♥️ we do zumba at home evrymorning..heres my support to you growing channel..see you soon.

[@elenarivera4857]

Los resultados m son favorables Gracias a estos ejercicios saludos a la entrenadora se vee que le pone muchas ganas 😊

[@rekhakamble2489]

Nice video

[@nanditakarmakar4244]

It is amazing

[@puppytoes6241]

I wasn’t sure about this type of exercise because we use our legs more in the US when we do aerobic exercise. I worked out to one of her workouts and I loved it. Using the upper body really gets the blood pumping. I am adding these videos to my workouts.

[@katinisaari1561]

I have been doing these workouts for almost 2 months now...and i have lost nearly 12kgs...i do 2 cycle of these workouts for everyday...also control my eating habits...☺️

[@varshinivarshini6581]

2 cycle of workout means?

[@81..TWINKLELITTLESTAR12..]

As soon as I typed Zumba on KZbin, your video came up. It started from then. It's been 1 month now. I like you so much❤️❤️ . To see how beautifully you do zumba. How long should I work out to be like you?

[@satpathyvaishalisharma7538]

It's amazing..i m so glad 🥳

[@aditichakraborty4305]

It really works I have lost my belly from 42.5 to 40.5 just in 3 weeks ❤️

[@anitanaidu2795]

Seriously 🤔

[@aswinivijju595]

really....plz tell me ..its true or not

[@imfrenchfries7430]

@@anitanaidu2795 of course if you do it like half n hour every one can decrease in 3 weeks

[@mitalisen741]

Shirf belly fat kam hua h ya full body ka kam hua h pls rply

[@ailanafernandasilvadutrasa672]

Hi from Brazil. I liked your classes. Starting today!

[@cardiodancewithfeli2270]

Brazil 👌🏼

[@epongthegreat6026]

Thank you very much guys I join here.God bless to every one

[@user-np2dm1vj5c]

My favorite one