#CORE

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Work your core off the floor with these standing options that provide a 360-degree approach to working your important, supportive midsection muscles. We'll hit all of the central core muscles with moves like:
Warm Up -
Standing Oblique Trunk Rotation
Hip Hinge: Opposite Arm and Leg Raises
Single Leg: Side Oblique Bent Knee Crunch
Single Leg: Oblique Extended Leg Side Crunch
Rotating Hip Hinge Extension
Single Leg: Nose to Knee Double Crunch
Single Leg: Opposite Arm and Leg Reach Balance
Standing Back Extensions
Balancing Y Raise
(Bonus, not standing): Seated Crunches
(Bonus, not standing): Seated Oblique Cross Crunches
Stretch: Standing Cat/Cow
Stretch: Standing Spine Extensions
Please be sure to listen to your body throughout the workout and make any additional modifications you may need as we go. Always make the moves work best for you!
EQUIPMENT: A chair
FLOOR WORK: No
LEVEL: All
INTENSITY: Low to Moderate
RELATED VIDEOS:
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#Stomach #abdominals #Back #exercises #fitness #coretraining #over40 #standingabsworkout #homeworkouts #core #exercise

[@jolys3300]

Thank you for creating this workout! I have Spondylitis which makes it very hard to do floor exercises. I've been looking for activities to strengthen my core muscles and received this notification. I feel like this came at just precisely the right time. Jessica, thank you for creating so many different workouts for people of all abilities!

[@AndrewAugusta]

Great video. Love Jessica Smith's workout videos.

[@jeepersandrandy]

My first time doing this one and I really felt all parts of my core working.Thanks Jessica❣

[@janicemacdougall1844]

I will be doing this again and again! I severely injured my back this summer and then again a month ago, not so badly thank goodness. My physiotherapist has cleared me to go back to Pilates by starting with short core workouts. This was perfect! Thank you so much! 😊💕

[@jamescarvey2133]

Just competed the workout and feel just great. The fact that we remain standing throughout makes it easy to do the exercises anywhere. I loved it and feel so relaxed Thanks Jessica you are truly amazing🙏🙏🙏🙏

[@MsAgentprovocateur10]

Great efficient workout for the core,especially if you’re like me and need to strengthen your core. I added this onto a 15 minute workout and will do a cooldown. Thank you Jessica❤

[@krissi31]

Can't wait to try this! Due to back issues, fibromyalgia and menopause, I've had to completely change how I exercise. It's been hard to slow down, but this is exactly what I do for my core now. Thank you for this!

[@vhumi7383]

Hello. Apologies for writing you this unsolicited advice. I used to suffer from exactly the same issues as you have, until I listened to 'Cure for Chronic Pain' podcast. Please consider listening to it. My paiin has been much manageable and dimished to 30%. Now I'm able to do most of Jessica's more challenging exercises again. Best wishes.

[@krissi31]

@@vhumi7383 What are you selling? Lol

[@lolubusi2022]

Great job Jessica!

[@natalieanderson308]

Nope nope nope do not like doing abs on the floor. So thank you very much for this--feels great to go slowly and deliberately. Back muscles all fired up.

[@kellypantaleoni5166]

I adore nontraditional core work❤ I always feel it differently and I love that! Thanks Jessica and I hope you are having a festive holiday season✨🎄✨

[@JankiHemani-Doshi]

You are my go to person when i am at my worst fitness. I don't know if you read all comments but you are my inspiration to do more perspiration. Thank you for being so good

[@juliebyerly9412]

Love standing abs! Thanks for the tip at the end on turning out the knee to help the hip flexors!

[@bp7356]

Always sooooo happy to see one of ur videos…you were one of my first KZbin trainers and hope to see more videos again 🙏 Be well❤

[@jilleebean2908]

Thanks Jessica for this! I have back issues so this was great! So glad you are posting videos again😊

[@AquaFrost777]

Thank you for this standing core workout.

[@pamelabellino2171]

Good series of ab work, time flew by doing this, kinda of wanted it to be longer.

[@76Christie]

This was wonderful! ❤

[@dianefrandle407]

This looks good! Will try very soon. Thanks Jessica.

[@soniafernandez8858]

Gracias Jessica me gusta mucho👍😊

[@chanamintz3743]

I'm here after your 'that time of the month' workout and this was great🧡nice and gentle and perfect for cramp relief

[@aleshiahodson8816]

Loved the workout (but Your quote was by Gordon B Hinckley not George)

[@judya8392]

Hi Jessica!!! Is this a new workout coming up?

[@Jessicasmithtv]

Hi Judy! Yes this new workout will premiere this Saturday at 9:30am! Hope to join you for these new core moves soon 😊💓

[@melvacastro925]

❤

[@minya8782]

About how many calories do you think this workout has burned?