Doctor oba vidiyos mama balanawa oba thumaga clinic akata sambanda wanna puluwan kohomada kiyala danaganna puluwanda aka mata karana loku upakarayak obathumata tharuwan saranai
Thank you for your valuable videos . As laypeople we do upgrade our selves by reading. Doctor you having the capacity ,capability and qualification to intervene and make a difference in our system of education : Everyday I hear of how school teachers deal with kids , I mean the way they do, when I hear it hurts me a lot , Not all teachers I mean . My request is please pay more attention to educate people dealing with kids . The very people who should watch this video will not do it I know .
1. **Active Listening**: Engage in conversations where you focus entirely on the other person, reflecting back what they say and asking clarifying questions to ensure you understand their perspective. 2. **Perspective-Taking**: Imagine yourself in someone else's situation. This can be done through role-playing scenarios or simply by thinking deeply about the experiences and emotions of another person. 3. **Empathy Mapping**: Create an empathy map to visualize what another person might be thinking, feeling, hearing, and seeing in a given situation. 4. **Reading Fiction**: Studies have shown that reading fiction can improve empathy by allowing readers to experience the world through the eyes of different characters. 5. **Practicing Mindfulness**: Mindfulness exercises can help you become more aware of your own emotions and more sensitive to the emotions of others. 6. **Volunteer Work**: Engaging in volunteer activities exposes you to different people and situations, helping you develop a deeper understanding and empathy for others. 7. **Journaling**: Write about your feelings and experiences from the perspective of another person. This can help you process and understand their emotions better. 8. **Compassion Meditation**: Also known as "loving-kindness meditation," this practice involves sending thoughts of goodwill and compassion to yourself and others. 9. **Empathy Circle**: Participate in group discussions where each person shares their feelings and thoughts while others listen without judgment or interruption. 10. **Watching Documentaries**: Viewing documentaries about people's lives and struggles can help you gain a better understanding of their experiences and emotions. Regularly practicing these exercises can enhance your ability to empathize with others and build stronger, more compassionate relationships.
Sar mama nitharama puthata puluwan kiyana de...waradunoth ekata kamak na ita wada karamu ...oyata puluwan kiyana de oluwata danawa nithara...mata upadi na a/l a,b thiye..mama mage puthata ugannana mamath pre school kala..eth pre school nam job labune na putha thaniyama wada karanawa dan ..panthiye 4 ..lakunu 85 samanya...thaniyama iskole yanawa panthi yanawa...kadawalata yanneth eya...ganudenu karanawa...doctor lagata gihin thaniyama beth aran thun duwata bethuth gannawa mama atha idan balan innawa...10 I wayasa...eya asai abiyoga walata...panthiyama eyage yaluwo...thawa danuwath wim ona sar...watinawa.
@lahirufernandopulle9542Күн бұрын
Thank you so much, Doctor. 💓 💗 💛 💖 ☺️ ♥️ 💓 💗 💛 🙏 😊