Core for Pressing in Handstand Part 2!

Let's get floaty!! Am I right?! Adding 1-2# on your ankles will get your hip flexors & and on 🔥FIRE 🔥 But you can absolutely do this workout without any additional weight. Start where you are & build from there!! There's is no failing as long as you are TRYING & SHOWING UP!!
So all you need is your mat or a little space & the option of 1, 2 or 3# weights. I practiced with
2# weights but then did the video with 1# weights. Up to you & your preference.
Please remember to :
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Have a great day guys!! love u so much!!
Namaste ❤️🙏

[@monagh2104]

🙏

[@MusicTheoryMovies]

I am so in! 2023 is my press to handstand year! Thanks for all your encouragement/tough love!

[@hb949]

Thank you Kelsie :-)

[@claudiadiarte5309]

Awesome workout. Thank you! ❤

[@mari_zk4898]

perfrect thank you

[@shellymarshall]

I can not wait to be able to do core exercises!!! Def saving this one. 💜

[@callmesupreme1533]

Needed this ❤

[@kelsyogi]

Nice!! 🙌✨

[@saradrake370]

I love all your classes, thank you for posting here!

[@kelsyogi]

My pleasure!! Hope you liked another Core 4 Pressing class! ❤️

[@csscott9803]

Hello there 😁👋

[@kelsyogi]

Hi!! ❤️☺️

[@adam.motions]

🙏