30 Min Upper Body Workout for Chest, Shoulders & Abs - At Home, No Equipment

30-minute upper body workout targeting your chest, shoulders, and abs-no equipment needed and no talking. Perfect for an effective at-home session!
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🗣️Talking version of this workout: • 30 Min Chest, Shoulder...
▸ Upper Body Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300

[@FitPulseStudio]

Thanks you for your creative and wonderful workouts.

[@nicoleharzdorf846]

Super Workout, die Musik ist super. Ich fühle mich beim Workout entspannt und nicht gestresst.

[@МурМур-у6е]

Oli❤ thanks 👍 l love this workout 💪🙏🔥🔥🔥 amazing 🙏🙏🙏

[@Thefitty]

Done!

[@melissacorredor5074]

Awesome!!! :D ty for sharing!

[@springrain180]

I did it❤

[@hoda-o8l]

❤❤

[@alineaquino7690]

❤

[@Aryan-e9m]

Why play the music when you are speaking☹️☹️that could be much better and sincerely

[@rachelleroets6989]

Because he speaks non stop 😂 good balance is the key

[@cristinabenavente6424]

La hice 12 - 11 - 24 .rutina un poco lenta. Con calor es mejor ok ok

[@rosangelabarros6009]

👋👋👋

[@rachelleroets6989]

If you add music, please i like your workouts, but it nearly put me to sleep. Something a bit faster and variety pls, not the same tune over and over 😅 😊 in my opinion the music is the wrong choice