Full Body Powerbuilding Workout | Posterior Chain Training

[@kylenleo9339]

More videos like this one, PLEASE 🙏

[@kevinfok4124]

Yah appreciate these videos as well. Cool to see how you train as a lifter and recreational/amateur athlete. Sometimes can be different than pro clients

[@Markovalcic]

Best type of video right here

[@PhilDaruStrong]

Good to know!

[@Zaratelee]

@@PhilDaruStronghell yeah my nigga 💪🏽

[@christiancoats1]

Excellent. Thank you

[@ddiddles1591]

i like all the little dynamic warm up movements. very helpful.. Good job again Mr Daru.

[@nomeremannthetameruinkhan]

😊great advice and good training method. Thanks bro. Please keep up the good 👍🏾.

[@jakedaplifts]

Your videos are unreal man! You should make some for hockey players mid season stuff

[@hgtpmrinbetween3484]

The best in da business

[@Palestradizzo]

Your workouts, and stretching helps with strength sports (weightlifting, powerlifting, bodybuilding, and strongman)

[@thewolf1630]

You already know Fam, Always Forward Always Primal my brother ✊🏽 💪🏽 🥊

[@SimpleHumman]

Great video, very cool gym!

[@AlexRuhlz]

This video is excellent for me, i used to be a pro trainer in bodybuilding, now i changed job and getting older and less active i love to do full body splits but i have trouble getting my muscles to be less stiff and warmed up, cant wait to try your warm up in this video seems perfect for me

[@FitFighter15]

Was waiting for your video since past few days.. thanks for this

[@russomiranda_official3754]

Really beautiful workout brother, most ill.do.same thing, POSTERIOR CHAIN is a must.

[@laurogomes6498]

vídeo extraordinário!!

[@raimundocastro2006]

Amazing workout!

[@brianbachmeier34]

Excellent

[@ignaciogomezcamacho7863]

Once again, a very complete and well-explained workout. Where did you get that cannonball for the pulley?

[@radeksendecki9922]

Good job

[@mouradembarek150]

TBE !!!!

[@justincampos2042]

Fire

[@perspective39]

🔥🔥🔥🔥🔥

[@sauradeepfitness4126]

Another basic level training video and fundamentally very important for everyone...

[@blue_samurai_zero]

These demo-list videos and the people you select for interviews are your strong suits.

[@demonizedyouthemomentdemon2493]

Please tell me where I can buy that cannon ball row attachment

[@GutierrezCarlosMiguel]

Coach, is implementing a 4-week full body hypertrophy program (3 days a week) beneficial before transitioning to a vertical integration type of program?

[@PhilDaruStrong]

Yes you could do that to set a base of work capacity

[@nikola7949]

How long does your dynamic warm up takes? I do also like to get pretty warm before doing my workout but I usually have only like an hour with my athletes where I need to cover speed and power and also some strenght and conditioning maintance. I just feel like spending 15 minutes on a warm up is too much. Any suggestions?

[@zudiaries23]

You mention at 7:05 you shift your hips back to hit more glutes in the split squat. Every other video I've seen says to learn forward to hit the glutes. Does this have something to do with the foot to knee or dumbbell position?

[@PhilDaruStrong]

Yes you want lean the torso to hit glute max you also want to make sure to shift back and get a more vertical shin to hit hamstring and glute max

[@zudiaries23]

@PhilDaruStrong legend, Thank you

[@jna3184]

Of topic would full body workouts be ideal for someone who is wanting to go from 250 to 218 😮

[@PhilDaruStrong]

This would be more of a nutrition recommendation and calorie expenditure. You can use full body splits to help with calorific deficit but you must take into account several factors including total daily caloric intake, BMR, hormones, and macro timing.

[@jna3184]

@ thank you sir

[@mahmoudabuelwafa2072]

Hi . I made a video of 1300 reps of pushups in one set . May I send it to you and you share it via your channel

[@rouruinapataanga9410]

Daru where the kfc you been bro

[@PhilDaruStrong]

lol in the middle of a world champion fight camp.. be back after the fight

[@tapasdutta2989]

Awesome!!! Osu