3 Healthiest Vegetables You NEED To Eat TODAY! | Dr. Steven Gundry

[@DrGundry]

Subscribe now! kzbin.info What do you think of the vegetables mentioned in this episode? Let us know!

[@onesky8647]

1. Cruciferous vegetables (brokoli, brussel sprouts, cabbage...) 2. Artichokes (hearts and young leaves) 3. Root vegetables (garlic, onions, radishes, fennel, raw carrots, endives...)

[@moladhdodhia164]

Thank you

[@alicegunn3970]

Thank you

[@viveviveka2651]

👍

[@M.K.-CamCam]

Many thanks.

[@YakoobYasseen]

Thank you

[@ToyAndGoy]

Thank you for this Dr. Gundry and thank you for changing my life. I eat Brocoli and Cauliflower every other day, however every time I eat this, I sense that I am more gassy than other meals. Can you please explain me what I can do to reduce it?

[@forstercorinne]

Dr. Gundry is in his seventies and look at his healthy skin! Wow.

[@JosueWolfgang]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to “the hidden herbs” by anette ray. I recommend everyone giving it a read.

[@Author_Alyssa_Taylor]

Dr. Gundry Podcast - Wish you would do a podcast about what to do with carb and sugar cravings. I just have NO ability to go without.

[@davidsolis6691]

Fantastic advice and recipes! Thanks Dr Gundry for all your help! God bless!

[@givenscommunications6307]

RARELY does a doctor ask, "What are you eating?" When they do and you try to tell them, they cut you off and I had one say to me that they didn't see anything unusual about what I was eating. I was complaining of GI issues and told him I notice that these problems happen when I eat certain foods. When I tried to explain what I was eating (processed food, sweets, etc) he cut me off. I never saw him again and changed up my eating habits.

[@BirthandBeyondwithEyelle]

Love Chicory!!❤ Thanks for this great episode

[@lydiajohnson3592]

Why doesn't anyone mention turnip greens and collards? They're some of my favorite cruciferous veggies.

[@marcusegan6758]

the thing about slicing broccoli was interesting. wondering how it's different from just chewing it?

[@AdrianPop-g8f]

Dr.Gundry! Raw beets do not content to much sugat? On the other hand shall I understand that carrots are not good boiled or sauted? Thank you for all you do for us🙏

[@gethappygethappyer]

I just watched his Top 5 veggies video in the last week. I believe he said that cooking beets and carrots brings out the sugar. So best to eat them both raw.

[@jenna6256]

Never knew you could eat beets raw. Doesn't sound appetizing, but will try it.

[@daliaj.3931]

Try it with goat's cheese, walnuts, olive oil and balsamic vinegar. Delicious!

[@nordiajohnson4965]

I eat beet raw all the time I shreaded it on a greater

[@jilliangrant9730]

Grate the beets and serve with balsamic vinegar, olive oil and purple onions 👍

[@BārbalaZāle-s6t]

Watching from Liepaja in Latvia and love love love

[@gaga1298]

not only the vegetables are bitters, some types of peaches are bitter like vegetable, some type of walnuts are bitter too like the vegetables, some type of kale are bitter others are sweet, it doesnt need to be vegetable to be bitter

[@pinky1068]

yes i have bitter walnuts and nectarines rn im not thrilled about it but lol

[@YakoobYasseen]

Watching from Johannesburg South Africa 🇿🇦👍

[@frankarcobello3149]

Please tell us all about the antinutrients in all of these foods

[@dybusmariusz]

Exactly! Also most of veggies are "zero calories foods" so eating them will give you no advantage at all. The average human being needs more than 2000kcal/day- you would have to eat at least 4 kg of apples (40 apples a day) but the energy spent for digestion would nullify the calories in apples so eating apples (other fruit and veggies, too) is just for their taste.

[@CharleyDizon]

Add bitter melon to your list. It is found in many Asian grocery stores.

[@tamarasingleton7931]

Hello. Can you please do video on hemochromatosis/ and iron overloads and diet. It's so underrated. No one talks about it.thank u

[@kaym.h.3583]

I've discovered I really like brussel sprouts

[@dybusmariusz]

It contains over 140 carcinogenic (causing cancer) chemicals.

[@miketonon7946]

What does? Brussel sprouts?

[@dybusmariusz]

@@miketonon7946 "Carcinogens and Anticarcinogens in the Human Diet: A Comparison of Naturally Occurring and Synthetic Substances." I found this on NIH website. Can you read?

[@edp4708]

@@dybusmariusz However, in extremely high concentrations, some isothiocyanates may act as potential carcinogens. It's important to note that the levels of these compounds in Brussels sprouts are very low, and the health benefits of consuming them far outweigh any potential risks.

[@dybusmariusz]

@@edp4708 ok if that's so but you won't counter that : brussels sprout is in the so called zero calories foods group which means digesting it consumes more energy than they have . There's over 40 of them, fruit and veg. Eating only leafy greens, non starches, no seeds (legumes, grains) would not allow you to survive as you need around 2000 kcal per day. "Like any crash diet, only eating zero-calorie foods can be a recipe for disaster. As well as missing out on essential food groups and their nutrients, you’ll find that this isn’t the kind of diet you can incorporate into your lifestyle for long-lasting results. "- so tell me, what's the point of eating zero calories foods like brussels sprouts? No calories, undigested fibre damages your gut lining, other antinutrients, some carcinogens, no great taste. Well, you better wake up to the reality 😂😂

[@Maria-ru2fk]

I ate okra today!!!

[@viveviveka2651]

Thank you

[@PalmerJohnn]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@sandragill714]

I have histamine intolerance and I can eat most of these vegetables Yahoo!!!

[@samuel97ification]

Doctor, how about people who are sensitive to Tyramine or tyrosine. These vegetables are usually high in tyrosine, histamnine .

[@dubiousfella]

Best watched at 1.5x speed. 😊

[@ВалентинКривий-ж4б]

Дуже велике дякую Вам!😊

[@Seiko-h5j]

Tapioca flower? That's new!! 🤔

[@oleglyan]

What about ascarids eggs germs from the soil when you don't wash your carrots?

[@TheCharlaB]

Wait so I was told these help for Hyperthyroidism. No?

[@rebeccabond7339]

turnip potato cabbage our country from the beginning survived on these 3 veg cabbage has more vitamins and minerals then any other veg

[@tonyahrary1693]

Goya from Japan ?

[@DanaJenning]

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

[@theshadow8008]

How about those lectins doc?

[@frankenstein3163]

I got a Jícama one time for French fries. Didn't try it.. But Jícama was hard for me to find and was so much more costly than potato's. 11:04 are you say don't wash the root vegies off or the babby carrots ?

[@hda300]

What about pesticides and herbicides and the fact that our soils are depleted of minerals

[@shirleysmith7296]

Bitter is better😮

[@PedroBeltran-w1y]

NONI Indian Beach Mulberry Great Morinda Citrifolia Cheese Fruit Starter Seedling Plant I heard that eating this food it tastes like it going to make you sick but it very healthy it's like eating vomit I wouldn't eat it if I tastes it I rather eat a mamey sapote

[@oleglyan]

😂🎉❤😢

[@Maria-ru2fk]

What book of recipes recommend to buy?

[@Will-lk9cs]

If it isn’t organic and raw you’re just spinning your wheels getting very little nutrition

[@paulhailey2537]

You do realize that ALL ORGANIC VEGETABLES IN THE USA ARE SPRAYED WITH PESTICIDES ? ORGANIC PESTICIDES ARE POISON , THAT IS WHY THEY WORK , IT'S BECAUSE THEY ARE POISONOUS

[@HealthHaven998]

I've discovered I really like brussel sprouts