Yoga to reduce anger | 25 Minute calming session | Shona Vertue

This follow along yoga session is designed to help you to honour your anger, but also put it to the side while you release tension in your mind and body. The idea behind this 'putting aside' is to provide space between the emotion and the reaction so that you can potentially gain more perspective AND give your body a break from the negative side effects of anger (physiologically and psychologically speaking).
This sequence is for every body however it's important to honour the fact that all bodies are different and therefore you must make changes according to your own level.
It's also important to remember that these practices are not designed to replace medical advice.
I hope this sequence offers you some respite from negative emotion (without vilifying negative emotion, it all has its place and function).
If you enjoyed this, you'll love my yoga programme: landing.shonav...

[@kkenn7871]

Thank you for this beautiful practice! So very soothing...

[@AshleyRaleigh]

Beautiful practice and very much needed today. I'm sure I wasn't the first person to cry on the mat with this :) Thanks for sharing!

[@pleasegovegan]

WOW this is my first time doing a practice with you, really incredible guidance, visualization and motivation. i even got to chuckle at one point; thank you 💛

[@marie-laurederamond8859]

I reeeeeeeallly needed this

[@kellypantaleoni5166]

Thank you for this gift❤

[@OIBLONDI]

This was soooooo good!

[@abigailleroux8965]

This was the most wholesome and helpful session I’ve ever found! Released so much anger through this. Thank you

[@sportgym736]

💯💯💯💯💯💯🔥🔥🔥🔥i love yoga i want more positions like sirsasana hanumanasana and yoganidrasana 🌹🌹

[@vickischofield3900]

Yet again another lovely routine! I always wonder why I don't do yoga more often when I follow one of your videos 💖 Thank you Shona for your positive platform - you make a difference to so many peoples lives in this frantic world we live in xx

[@raquelvilela9719]

Thank you 🙏🏽

[@janettelee7088]

Thank you so much for this yoga practice...definitely a 'go to'

[@lecoindelodie]

thank you 🫶🏼

[@janettelee7088]

Oooops pressed send before I meant to....hope you and your family have a happy peaceful Christmas and thank you for all your varied practice's this year 💖

[@janettelee7088]

So grateful for that amazing practice..thank you....chucked the book in the bin and I'm off to the beach 🙏😘

[@shona_vertue]

Yesssss ❤❤❤❤

[@beyondthebop]

Lovely! Lately, I'm angry a lot and I'm pretty sure it's because I'm stressed which leads to a feeling of being overwhelmed. I'm grateful for having taken the time to do this practice - it really helped! Thanks again, Shona :)

[@shona_vertue]

Thank you so much for sharing that with me. They definitely all contribute to each other right? ❤️

[@beyondthebop]

@@shona_vertue yes, probably!

[@gretatina9524]

Very useful, can't wait to try it. Thank you Shona 💚

[@csscott9803]

Thanks for making a yoga practice video, Shona 😁👍

[@doinamusina7300]

Thank you so much...I accumulate so much anger and frustration and....this is such a helpful ...thank you from the bottom of my heart ❤️ 💙

[@shona_vertue]

I’m so happy you found it helpful. It’s normal, it’s just good to be able to take a break from it too ❤️ thank you for sharing

[@bethmanners2108]

Brilliant!

[@yiyasha]

💛

[@adam.motions]

🙏

[@csscott9803]

Merry Christmas, Shona ⛄❄🎄

[@karinamunozgoudeau4732]

thank you...

[@kellymcauliffe5429]

Hey shona, could I ask where you got your outfit from? The colour is insane 🎉

[@shona_vertue]

yesss it's muscle nation. I think they've sold out now - I managed to get in quick.

[@mikerenshaw7867]

🙏💜

[@fariza05]

🤒🤒🤒🔥🔥🔥🥵🥵 apoyo tu canal tienes material exclusivo 😍

[@shona_vertue]

gracias :)

[@csscott9803]

No farts were harm 💨😂😂😂

[@csscott9803]

7:49 you must of farted, Shona 😂😂💨