1 Day Diet Plan to Lose Weight

A sample diet plan if you wish to lose extra fat in the most healthy, clean, pocket friendly and easy way. This homely meal plan is all you need! 🙌
I start my day with CCF drink, CCF stands for cumin, carrom and fennel seeds. Boil 1 tsp of each with a cup of water, strain it and sip.
Lunch is a protein rich curry, I am having matar paneer. You may have rajma, cholle, channe, soya etc.
Dinner is light, if you wish to add more than feel free to add a single, small piece of chapati preferably millet based.
Before bed you may have a cup of herbal tea. I suggest to go for I’MWOW night time relaxing tea for a beauty sleep.
Enjoy the meal plan. 👍

[@aakankshamishra4241]

Bachpan se jo khaya hai, jaisa maa ne khilaya hai bus wahi sab khaye.. bus important ye hai.. Early to bed and early to rise,, do exercise yoga or walk daily and drink 3 litres water daily… it’s enough to live healthy life

[@sameng7003]

That's what am talkin about... Always eat once you feel fully Hungry.. ❤..

[@shrutipathak4924]

Ye bolna jitna aasan hai na utna har kisi ke liye aasan hota nhi hai.... Aapka ye lifestyle aapko suit kar rha hai but mere jaise log jo obesity ke shikar ho chuke hai hume bht kuch extra krna parega.... Or rhi baat maa ne jo khilaya hai to kbhi kisi ki maa encourage nhi kregi jao beta momos or burger kha lo ja kr mummy se jada health conscious duniya me koi nhi hoga ye sah baat hai.... But Gunjan dee and Dr. Shikha they both are doing excellent job logo ko aware krna ki kya khana hai kitna khana hai isme koi burai nhi hai atleast 100 times better than those shameless pitty food bloggers jo what i eat in a day ke naam pe junk promote krte hai

[@shwetasingh3414]

Exactly...dil ki baat bol di aapne

[@ansarishaikh3887]

Early to bed early to rise Noted

[@majendrasamasi6927]

Yasss 100% right..i lost 10 kg in 2 months with ghar ka khana and cardio

[@jyotiprakashdas432]

Trust me itna toh main ek time kha leta hoon😅

[@rohitasharma3931]

Aur ye meri normal diet hai, sometimes is se bhi kam😂 while I'm trying to gain weight, ab Pata chala log mote kyu hote hain😂

[@dhruvmehta2986]

Check you maintanence calories you are eating too much

[@DirectmartDirectmart]

😂😂

[@alwaysachampion]

Aap kaam b krtey Hoge na😅😅 #physical_labour In logon ko aise kaam nhi krne pdte..to juices pe b jee skte h😂😂

[@truebeliever192]

Gunjan, I have followed your program during Covid time and achieved great results for a temporary time. The low calorie diet was not sustainable for me. Also, now that I’m working 9-5 again, I barely have time to get my 30min workout in after walking my dog in the morning and then prepping for work. It’s been a struggle to cook myself a breakfast or do anything that needs the stove to be turned on. As much as I would love to eat a good breakfast like poha or upma and have a healthy lunch, I’m unable to keep up without cooking everything ahead of time but then eating stale food is also not good as it causes gas and other issues. So I usually keep it to overnight oats for breakfast that I eat on the go and then salads for lunch adding in either boiled egg or lunch meat for protein.

[@deepshikhasahis1629]

Almond contain iron too and that caffeine in tea will not allow the iron to get absorbed by the body so its better to not have tea with items which contain iron ...

[@preciousstudio8404]

It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

[@preetdhaliwal6043]

Hii

[@preciousstudio8404]

@@preetdhaliwal6043 hello

[@preetdhaliwal6043]

@@preciousstudio8404 how you can lose weight

[@Ytgs37]

Fake

[@XoXo0509]

Advertising karne yaha bhi pahunch gayi

[@fitayurveda5937]

itna time nahi hota, kaafi simple toh nahi aur practical bhi nahi hai, aur sab ki body alag hoti hai, kisika weight jhaldi Kam hojata hai, aur kisika weight fast se Kam nahi hota

[@mrunalyadalwar781]

Fitayurveda apne bilkul sahi kaha...aur ghar me itane kaam hote hai , job , Ghar , bacche sambhalo...fir itana sa khake pet bhi nahi bharta aur khud hi banana padta hai

[@abhisekbouri7590]

Itna kam khana khane se toh mera death hojaye ga..💀

[@MinhaBattol]

Hahaha same yaar 😂😂😂

[@AnjaliMishra-v8z]

Jo dinner inhone khaya vo filling kaise ho skta hai......soup and vegetables 😂😂

[@sonuchoudhary4884]

🙏🏼✨

[@Ram_Gajra]

😂

[@ANKIT_SAIN_AGRI]

😂😂😂😂

[@devashishgbgbdandekar8757]

Superb food choices . This will keep u healthy plus satisfied. Thank u so much for t same.

[@syedafatima9677]

Mashaallah very good 👍 👌 👏

[@salilkumar5445]

🙏🌹❤️🙏 ॐ नमः शिवाय 🙏🌹🙏 good for nice physique 🙏🌹❤️🙏सलिल kr balan

[@PankajSingh-gi6kf]

Don't take dryfruits without socked

[@sm8315]

Very deficient in protein this diet

[@roshni9225]

Hm to jo bana rhta hai o kha lete hai akele nhi rhte family h sath 😂😂😂😂

[@vandana_beniwal.]

Sachi yrr😢

[@drishtikhatri6157]

Wahi to 😢

[@jatindersaran5899]

Hello.i love your TV shows ,they are so soothing to watch.

[@mubasharariaz798]

Tell us about to gain weight. It's also important for some people.

[@cpk2063]

Aapka Full day ka diet mai ladki hokar bhi pura eksath meal kha sakti hu aur maybe i need more after having all these 😂

[@RockykiRiya]

😂😂

[@anuradhakayal2002]

Itna kuch karna nehi hai, Jo traditional food hai wohi khau, or 2-3 times green tea lena hai with honey or lemon, and bahar ka khana limited khana hai, khabi khabi baki Ghar ka khana khau thoda ghee butter oil thodi si Kam karke, and time to time khana r shubha uthna or sona jaruri hai. I am not dietician but I am a pharmacist and also Maine weight loss bhi kiya hai.

[@glowwithus773]

😂tradition food dal batti churma h ☠

[@bharaaastv3292]

Sab Kuch tou khalia bacha kia??😅

[@ayushimaggo2878]

Itne se khane se ho jayega kya Mera to paet hina bhare itne Kam khane se😅

[@manowaz8068]

But I think it's not healthy option to eat fruits first thing in the morning as they lead to more cravings and higher sugar levels.correct me if IAM wrong.

[@rimshamirkar2003]

Each person's needs are unique and deserve to be met please put a disclaimer

[@anand45671]

Please dont follow these Quacks. You cannot lose weight in 1 day.

[@prachisingh1823]

Mujhe to bas rice ki quantity par daya aa gyi 😢😢😢😢😢

[@ankitvishal1969]

Wahi😅

[@prachisingh1823]

😂😂

[@disha2260]

Same

[@dipikantachakraborty3713]

Please discuss intermittent fasting

[@Rani-x8x]

Dear sis i lost 5 kg using grassy life weight balance..i suggest you to make videos on these kind of products too

[@ShilpaDebdas]

9-6 office hain diet kuch suggest kar sakhte hain?

[@maryumimran-m]

Daily ye hi diet Rakh skti hu ??

[@thatessenceareyou]

u will feel lethargic throughout the day.eat more protein.control portion lekin itna v nai 1 baar m ki u feel dizzy.this is unrealistic.Calorie defit 1 sath nai kam krna i have to gradually reduce n wo v not more than 300 calories.eat good quality good-like lean protein,homemade food.dont be hard on urself

[@samrakhankhan5418]

Homemade granola ki recipe share krdiye plzzz di me bhi weight loss journey pe hu

[@suchitasingh6604]

Good 👍

[@imthelazyguy01]

Pineapple 🍍 kabse low calorie fruit hogaya?

[@hamsaganesh7675]

C - coriander C - cumin F - Fennel

[@SuneeyoMhra]

C - carrom

[@jayetasaha4565]

What is carrom? Is it cardamon?​@@SuneeyoMhra

[@roaurfa9789]

@@jayetasaha4565 Carom is “Ajwain”

[@_Lazy.Mom_]

​@@jayetasaha4565 ajwain

[@TezTherese]

Carom - is ajwain

[@JanviPali]

Didi I request please remove your shoes or sleepers before eating because we should not have our food by wearing them

[@Shika-u8]

This eating routine can work for a few days .However whatever you eat do it with portion control and do exercise.

[@k_kamakshi_official]

itna khana hi kyu hai.. thoda khana kam kr do waise bhi loose ho jayega... body itna khana mangti hi nahi

[@vipgamer.]

Don't wear shoe while eating

[@sunidhidubey5861]

Khali pet kabhi bhi Fruits nahin lena chahiye

[@preetidubey-us7wd]

grassy life weight balance capsules, guduchi obesidat capsules aisi chezen jo kafi helpful hai inko bhi video mein add kijiyega

[@seemajoshi5328]

How one can eat 2 spoons of rice and be full . It’s better to eat only salad with channa / beans .

[@varunorsingh]

Itni bukchodi sa scha ha salad n khichdi kha lo, 3 rimes a day in restricted portion. Day 1 sa hi difference dekh lena

[@nanditachander5417]

13 June'24 This all goes well if u have some staff / domestic help to prep everything timely & serve u. Plus they wud cook fr rest of fam members according to their taste. Such videos are good but not practical fr a mediocre fam. Who all agree with me, do COMMENT!!!!

[@artbybeena5812]

जो भी खाओ कम खाओ बस वजन कम हो जाएगा बैलेंस रहेगा😂🙏

[@VnrikaMishra]

मुझे वेट लॉस करना है और मेरा आर क्लास बॉडी शॉप है तो मुझे उसी को मेंटेन करना है मेरा 64 क है और मेरा मतलब टारगेट है 4747 वेट करना है तो मैं उसके लिए आप प्लीज डाइट प्लान बता दो और मेरी हाइट है

[@azmatparween7857]

Kya lemon tea se cough ka problem ho sakta h?

[@AmanSandhu-i2e]

Hello sis my dream is not diet plan Can you please upload healthy food plan vedio Only vegetarian

[@rmalik6982]

Dry fruits esse ni khate....pani mein bighona hota hai bcz dry fruits mein phatic hota hai Jo digestive ni hota easily

[@kesariyakitchen-zy5ti]

Mam is there any problem with the stevia?

[@soniyabhawsar9920]

Jab bhuk lage tabhi khao. Bus sab kha sakte ho. Sab pach jyga

[@curious.mind-92]

Never eat fruits on empty stomach.. always have a savoury bf then fruits to avoid sugar spike.

[@HappyLife-vt9uw]

We can't honey with any warm things . I have this in your podcast.now you are following the opposite things.😂

[@rahamkalif293]

Trust me guys I'm on OMPD meal in which i eat a single meal in 24hours she took in a very single serving and then 3 cups of green tea (Without sugar). Still I'm gaining weight. Wtf 😢

[@ishikakarmakar1890]

Morning drink me can we have beetroot and carrot juice!!?

[@shitanjalisrivastava8845]

Nuts with tea not a good combination.. n the amount of food n salad you have shown in the video won’t work who is working out every day.. 😢

[@Supercookingbeatyentertainment]

Itna saara khaane ke baad slim hona possible nahi Intermittent fasting vis best

[@Janani_Kannan]

I get acidity when eating fruit or milk on an empty stomach. I usually have it as a mid morning snack.

[@AmanSandhu-i2e]

How you join your app sis can you please help me I'm in london I'm not receive verification code

[@Slayyeveryday166]

Why ppl only talk about losing weight not evetyome is obease ...what about weifht gain

[@radhaverma5707]

आप वीडियो बनाने के लिए इतना सब खाती होगी न, हम तो कितना भी कंट्रोल करें तला भुना खाकर ही मन भ्rता है😂

[@shwetalpatel9]

Chai me stevia le sakte hai?

[@zainabkhan2758]

ap itna kam kese bata skte ho apni video me.. Normally itna kam khake koi apna work handle nhi kr skta..hmko sirf khakar ek jagah baith nhi jana h..din bhar ka kam b hota h..aur sbse important bat k sabki khurak alag hoti h.. isliye plz guyz healthy khaye lekin apne schedule k hisab se portion lein.. do some exercise drink more water also add multivitamin to ur diet bcoz weight loss me humare shareer k nutrients kam ho jate jiski wajah se hmko zayada bhook lgti h un nutrients ki kami poori karne k liye...

[@7xix8c8tGcixitiy]

Thodi si Jannat zubair lagi

[@FairyAhmad]

گوشت کتنا کھانا چائیے کیونکہ وہ بھی تو پروٹین ہے

[@Yamini-h1k]

Please make review video on grassy life

[@AmchiMumbai261]

सब चोचले है आम औरत ये सब कहा करेंगी सब कुछ खावो घर के सारे काम खुद करो डायट करने की जरुरत नही😅😅😅😅😅😅😅

[@somayrahAfzal]

Ccf drink ??

[@PNRUH745]

Whatlose karna h to khana khao pet bharky roty bhi chawal bhi par nibu dalky😏jaldi wajan km hoga or sceen bhi saf hogi

[@sannewgen]

Eh hindi ke andar english aur hindi lo emglish ascent me bolna bahut bura dikha he.. angreg chale gaye .. apne gulam peeghe chod diye

[@jackleenkaur4015]

me ye try toh krlungi but prblm ye hai k mujhe ittna sa khane se bhook lgti hai ittne se toh mery bhook nhi mregi, thodi zyada bhook lgti hai mujhe

[@simpleshanolilife]

I'm now 40 to kya me ye diet kar sakti hoon please reply me❤

[@manishgallery4164]

Very nice but family me sabka khaneke problem

[@vikramkhemani809]

Good

[@Shrutiyoutube]

Thanku sir

[@ActorPradeepSingh]

If we focus on eating throughout the day then when will we focus on work....

[@amberinezaki969]

This looks like a satisfying and manageable plan. Thank you.

[@yogitasahu7501]

Itna km khane ke liye khte hai ye sab krte hi mujhe constipation ho gya qki jab tk pet pura bharega nhi tab tk pet saaf hoga nhi theek se usse achha hai pet bhar par Suraj dhalne ke bad Mt aao.

[@AELENA3662]

Koi weight gain ki bhi to videos daala karo idhar ek kg weight nahi badh raha 😭

[@bhavna124]

Hii me bta skti hu ,mene Kiya he helathy weight gain 3 months me 10 kg , helathy community me join hu me weight gain ke liye

[@bhavna124]

Me help kr skti hu mene Kiya he weight gain

[@jaymahakal3121]

Aeee le ......zindgi ek bar milti he bhai itna kya fitness ke mn ka khana bhi na ho😂😂😂😂😂😂😂

[@deepmalasoni5195]

Kya ap chai me sugar leti hai

[@KarunaVarun-h8e]

Mam time v btaiye

[@knowledgewithfun9614]

Weight gain ki video bna dijiye 😅

[@raiaish17]

This is a very less amount of food for an adult.. don't agree with you !

[@chintamanirai8993]

Mam pta maine squad kiya h equal hi pr mera ek thigh ki charbi km ho gye h aur ek mota hi reh gya h please koi upay btaeye aisa q hua H

[@rinkuchauhan3022]

didi plz know that you are very beautiful ❤️❤️😊

[@FizaKhawar-c4u]

Yar koi mujhee ik baat btao koi lrki btaye yar k ye nose piercing agar kharab hoty rahe or theek na ho to is ko kese sai karein plzzzzz koi bta dein tarika 😢

[@salonigupta1111]

Hello mam, I am a student and lived in a hostel please a a video based on how we can take care of our body (Food) in a hostel please please please please please 🥺

[@Shona1233-d6b]

Are usme oil hota he n masale hote he to weight loss kese hoga fir or roti se v mote hote 1 bht he

[@bhavna124]

I mean help kr skti hu apki me online fitness club me join hu wha ap ghar bethe healthy way me weight gain or lose kr skte ho, usme workout bhi krate he or nutrition bhi provide krte he ,100% real or natural he ,ap bhi ek bar wo club free me ek bar dekh skte ho

[@PurnimaKatiyabala]

grassy life is very powerful for weight loss, you should make videos on these products too

[@SumitKumar-wq9iy]

Is grassy life herbal or allopathy

[@DecentNIL]

Yes I suggest same you should make videos on herbal products too

[@mamtarajput2003]

50+hun gym join constipation issues vegitarian meri diet kaisi ho

[@ambs928]

Hi Gunjan. Your videos are very inspiring. Thank you for that. I have been following a low calorie diet and it works but due to less calorie I get constipated. But when I eat full and good amount of carbs I feel better in the morning. When I reduce the calorie intake I feel constipated. Kindly advice.

[@umaraghu9272]

Less calories does not lead to constipation. Low fiber and hydration with wrong eating habits leads to constipation. Food high on carbs are of no use , they convert into accumulated fat if you don't exercise regularly 😅

[@dipanwitamaitra3112]

Gunjan di i am regular follower of your channeo. Recently I am suffering from severe gastritis problm. Please can you share gastritis weightloss plan. Plz di you are the only hope

[@nishachopra8978]

I am also going through this gasitrik problem so I also want this type of diet

[@shakeelahmadkhan5352]

Itna bhi kya naap tol ke jeena yr Zindagi aur dukaan me kuch to fark rakho😊

[@monishca2013]

Maam bhut weekeness lag ti hai ...how to do Intermediate fasting and diet

[@technoarnavgaming6848]

Dodi aapko kabhi marna nahi hai kya marte waqt bhi yahi ydd rakhoge ki mai zindagi bhar diet kha rhi thi aur kuch nhi kiya

[@Charruta]

First meal in morning has to be savory not sweet

[@Anuranjana5656]

Ye sb kehne ki baat hai..plus ye ab diet nhi follow krti hogi....

[@Ankit_Kr-voic]

Bura mat manna but tum loose krogi to gyb ho jaogi please gain some weight

[@AyutRajpoot]

Or koi kaam nhi Sara din yahi krty raho or Jo bechara gareeb ho wo wesy hi nhi kha Sakta itny daramy kr k😅😅

[@zeenathkousar1743]

Dishes r yummy but questions is who make it first you… we mothers alreadya got tired with our house hold chores 😢😢

[@meeeddoo]

Nokri nhe karti kaam pe nhe jaati ya KZbin ki kamai pe ayyashi?????

[@rajeshkumar-yq8ux]

Es m to roti hi nhi h bhai hm subh do roti or saam ko do roti rat ko 1 gilas dud yhi khate h bs esi liye fat km nhi ho rha kya 😢

[@AmanWithfashionstyle]

Bhut chrcha a fruits and daily paneer nhi afford kr skde koi sasta jiha dso

[@RuheelaRuhee]

Mam kya small quantity me white rice la sakti hun brown rice mujhe pasand nahi isliye plz reply me