1-hour Aerial Yoga Lesson 1 - Hips & Legs | Beginner-Intermediate Class | CamiyogAIR

In this aerial yoga lesson we will target hips and legs🤸🧘‍♀️ This aerial yoga class is suitable for beginner and intermediate aerial yoga practitioners.
✅More about aerial yoga: www.camiyogair...
✅What to expect and how to prepare for your first aerial yoga class? www.camiyogair...
🧚‍♀️LEARN TO FLY AND TEACH OTHERS TO SPREAD THEIR INNER WINGS!🧚‍♀️
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For your deeper aerial yoga practice, I invite you to try:
🔶30-60 min Aerial Yoga Lessons/Classes playlist: • 30-60 min Aerial Yoga ...
🔶Short Warm Ups and Tutorials: • 5-30 min Short Aerial ...
🔶Flips & Tricks series: • Flips & Tricks - Aeria...
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👉My studio: www.camiyoga.lt
MORE ABOUT ME: I'm Camille Shakti and I'm the founder of Lithuania’s first aerial studio “CAMIYOGA” since 2014. As a lifelong student of the many yoga styles including hatha and vinyasa yoga as well as contemporary dance and movement therapy, have been honing my skills since childhood. My professional education includes the international Sivananda TTC (RYT 200H, Lithuania), World Peace Yoga School TTC (RYAT 300H in Rishikesh, India), aerial yoga TTC, Yin yoga TTC, Thai massage and Masters in public health & nutrition. 4,000+ hours leading yoga classes and teacher trainings, teaching more than 1000 students and preparing more than 200 aerial yoga teachers worldwide. I'm a Registered Yoga Teacher (RYT E-500, YACEP) with Yoga Alliance. I live and teach yoga in Lithuania and now worldwide through my online courses.
I have developed a unique method of aerial yoga with authentic CamiYoga Sun and Moon salutations, exercises and poses. I also organise various yoga events, workshops, retreats, Aerial Yoga Teacher Trainings Level 1-2, Level 2-3, Restorative/Yin aerial yoga course in my studio and now released ONLINE 50Hr Aerial Yoga Teacher Training course Level 1 & Level 2 in English. I have my KZbin channel CamiyogAIR of aerial yoga videos - full length aerial yoga classes, aerial trick tutorials, lessons and flows. I invite you to join me on this magical flying experience and let’s meet in the silk!
#aerialyoga #aerialyogatutorial #aerialyogaclass
🤸‍♀️This aerial yoga lesson / aerial yoga class / aerial yoga tutorial is for everyone who is practicing aerial yoga, antigravity yoga, meditation, swing yoga, hammock yoga, aerial dance, aerial silks, aerial fitness, fly yoga, air yoga, aero yoga, contemporary dance.
🎁You can get your own aerial yoga silk set / aerial hammock from aerial yoga teacher Camille (CamiyogAIR).
📚Camille also teaches Aerial Yoga Teacher Trainings Level 1-2, Level 2-3, YIN Aerial yoga training and KIDS Aerial yoga training. Through Aerial yoga teacher Training course you will learn aerial yoga basics, aerial yoga beginner poses, aerial yoga flips to more advanced aerial yoga flow and aerial yoga tricks.
🇱🇹Oro jogos pamoka su oro jogos mokytoja Camille Shakti Semiotaite (CamiYoga / Oro joga / Oro jogos juosta / Oro jogos kursai / Šokis Ore).

[@samanthaluciano9419]

This is an ACTUAL lesson 1. Most of the time in lesson 1 videos (or even actual classes), they explain pretty easy things, yeah... but they forget that if it's your first time(s), you don't even know how to wrap the silk around your wrists! Or other things that might seem silly just because they are used to them. Thank you!!

[@CamiYogAIR]

Thanks for the feedback! :) I believe having firm fundamentals and know the basics is the key to the progression of the practice. Good luck practicing aerial yoga! :)

[@svetlanasidilkovskaiadptcs8269]

Thank you Camille for the fun practice. Beautiful view!

[@CamiYogAIR]

Thank you, Svetlana! So happy you’ve enjoyed my class!☺️💖

[@carlauranga1610]

Great workout! Going back to beginner intermediate is really great because the true strengthening and relaxation happens! Today the relaxation got the the point that I let the squeezing of the silk dig into my tissues and I learned to relax and let the fascial massage happen with the silk! SOOOOOOOOO amazing! Beyond the squeezing pain there is sweet relaxation!

[@CamiYogAIR]

Thanks for sharing, Carla😊💖

[@elainemiles3676]

This was an excellent combination of poses with equally very good instructions and pace. As a beginner, I did things, like a unicorn and a split that I didn't think I'd be doing just yet!!!

[@CamiYogAIR]

Awesome! Happy you’ve enjoyed my class and as you see, our bodies are capable to do more than we expect! Well done!😀🙌💖

[@yogawithcathiegcatherinegr6285]

Thank you so much Camille, I too got my hammock not long ago and have been struggling to find a class that is longer. You explain all the poses so well and I love the way you have set them up at different levels, I am going to enjoy learning from you 🙏🏻💕🧘🏼‍♀️

[@CamiYogAIR]

Awesome and thank you! :) Glad it was helpful!

[@OfficerMcGruffIsMyDog]

What a wonderful intro into aerial yoga! I felt really empowered all the way through! I look forward to becoming flexible enough to correctly do the pigeon poses. That section of the video was a tad difficult. Thank you for your intuitive class!

[@CamiYogAIR]

Thanks for for the feedback, happy you enjoyed my class!😀🙏💖

[@johannabaumeister809]

I have been doing your longer lessons all week, and really love that you explain things very clearly. You have a very calming voice which I think helps relax more too. Please keep making these!!!

[@CamiYogAIR]

Yay! Thank you for your warm feedback!☺️🙏💖 and I’m happy you practicing with me!😀🙌🤸‍♀️🕊

[@colleengrimard1029]

I almost didn't try this because my lower back and hips have been hurting so much lately. Not an issue anymore! Like magic! No more pain. I will try all your videos but now know to always come back to this one to alleviate my lower back pain. Thank you so much !!

[@CamiYogAIR]

Awesome! It's good to hear that the class helped you out with the lower back pain :)

[@haleybaley333]

This is the most beginner friendly aerial video I’ve seen!! Going to try this tomorrow, I havnt had my silks long and I’m a total beginner

[@CamiYogAIR]

Have fun and happy flying!😀🙌🦋

[@user-vu5tv8kh4w]

LOVED this. Best follow along channel I've found for aerial hammocks. Can't wait to go through the whole series!

[@CamiYogAIR]

Awesome, thank you! Happy you’ve enjoyed my class!😀🙌💖

[@easyflowing]

Girl, you have full lessons! Subscribed!

[@CamiYogAIR]

Yay! Thank you! :)

[@sandeepuniyal6164]

🙏

[@carlauranga1610]

So now that I am learning to relax I want to get stronger......... My joints are very flexible but not strong..... I loved this class today, it showed me that my tiger pose is very weak! I wobbled a lot during tiger on both sides. This class is always challenging and humbling . We need to use and connect to our bodies and correct our weaknesses! I didn't want it to end. Instead of Shivasana at the end I did hanging upside down butterfly and connected to my hand and finger joints after the hip and back class.

[@CamiYogAIR]

Sounds like an amazing practice you had, Carla☺️👌 listening to the body is the key💖

[@erinstover4855]

This was great. It was the perfect level of challenge for a beginner to aerial yoga. All the poses were well explained and fun. Thank you so much.

[@CamiYogAIR]

thank you and happy flying! :)

[@李易静]

ありがとうございます！

[@CamiYogAIR]

☺️💖🦋

[@haleybaley333]

Wow, that was ALOT harder than it looks!!! So much fun though, can’t wait to try more ❤

[@CamiYogAIR]

Have fun!☺️🦋

[@artanabra]

Thank you 💕 you are a great teacher! Love that class

[@CamiYogAIR]

Thank you so much!😊💕

[@taylorcarr8907]

I am so glad to have found your channel! I did a teacher training for Aerial this past January, but since the training was actually my first experience with the silks. That said, I am wanting to explore it further so when the opportunity comes for me to teach it, I will have better ideas for sequencing. I practice when I can, but good aerial classes can be hard to find on here.

[@juliekailihiwa8150]

Just watched my first tutorial...without being on my hammock. Looks fantastic and I cant wait to begin tomorrow!! Ive had 2 hammocks for 4 years and have barely learned how to use them. Torn Facet Joints in my S1S2 so Im praying I can find relief by being committed to a weekly daily practice. I will join once I know I can commit to the poses without issues. Really excited. Mahalo!!

[@CamiYogAIR]

Awesome! Happy to hear you’ra back on hammocks!😀🙌💖💖💖

[@greekademia9832]

Incredible as always! Namaste!!

[@CamiYogAIR]

Thank you, dear😊💖

[@petrahachmann5289]

Many thanks to you Camille, your tutorial gives me a chance right now make my Ariel at home and not in the studio.

[@CamiYogAIR]

Happy to hear that :)

[@fadiaabboud3575]

Thank you so much for this practice… very thoroughly explained and I received your positive energy.. Send love & peace . Namasty

[@CamiYogAIR]

Thank you for your warm words! Namaste!☺️🙏💖

[@suzanderksen4025]

Absolutely love the class, thanks so much! I've been doing a lot of classes in Amsterdam, NL. But I moved, and there are no classes in my new town - so this is so perfect. Would also be great if you'd have a video with practical tips how to tie the knot at the top, and how to get rid of the extra fabric (with extra knots?) :) Curious for your other videos, will follow the classes soon :)

[@CamiYogAIR]

Awesome! I'm planning to make a video about the silk, how to prepare it and rig it, so stay tuned ;)

[@sandypigott1275]

Very good class! Thank you. I'm looking forward to more of your online classes!

[@CamiYogAIR]

More to come! :)

[@ritukhani5125]

I'll be following your lecture by today

[@CamiYogAIR]

Great! Have fun☺️🦋

[@HeatherSmith-iq7hf]

Wonderful class and perfectly paced! Thank you so much!!

[@CamiYogAIR]

Thank you for the kind feedback and good luck practicing aerial yoga! :)

[@elifmetin9932]

It was first time for me to try air yoga and your video is really good explained everything. Thank you Miss Cami

[@CamiYogAIR]

You're welcome! So glad you enjoyed it! :)

[@carolinatrigo7799]

Thank you very much, it was amazing class. Looking forward to more videos. Take care

[@CamiYogAIR]

Glad you enjoyed it! Check out the list of other full length aerial yoga classes: kzbin.info/aero/PLEGW59Mz9HHJzqe30EKRP0doO-i4q5Qxx

[@carolinatrigo7799]

CamiYogAIR I did already all the classes, waiting for new classes

[@MIOBIJosieLorenFan]

I’m doing my aerial yoga teacher training online and I’ve been LOVING your videos, they’re so colourful , happy, and bright! Thanks for the awesome practice!

[@CamiYogAIR]

You’re welcome! Are you doing my aerial yoga teacher training? 🙂

[@MIOBIJosieLorenFan]

@@CamiYogAIR no, I'm doing it with AIReal Yoga, but am practicing with lots of different instructors for my practice hours so I get exposure to lots of teaching styles!

[@brittanymckennanorth5750]

amazing!! I'm actually a certified instructor but it's been years since I've taught, so I've forgotten a lot. I was hesitant because so many of the youtube aerial classes I view are over-simplified and I don't feel like I get much out of it; but this class was incredible! I'm so happy I found Camille!

[@CamiYogAIR]

That is awesome! Thank you! Glad you liked the class! :)

[@Irina_aerial_sports]

Amazing practice! Soft and powerful at the same time! Thank you so much!!

[@CamiYogAIR]

Thank you for practicing with me!😀💖 happy you enjoyed it!☺️🕊

[@lauracarlson857]

I am new to aerial yoga, (not to yoga) and have caught on pretty quickly to some intermediate things. I was so pleased with this session, because you actually did start from a Lesson 1 mindset. I too have found "beginner" aerial videos, and although I can manage most of the poses, they will throw some things in there that are seriously advanced. This was perfect, thank you!

[@CamiYogAIR]

You're so welcome! And thanks for sharing your experience!😊🙏💖

[@quillianfinsnsea]

my first aerial yoga class....I'm in love! I can't wait to take all of your classes, thank you!

[@CamiYogAIR]

Awesome! Enjoy aerial yoga and flying! :)

[@enni8344]

Thank you Camille, I really enjoyed that Class! I got my silk a week ago and your classes are perfekt to get into it easily and with lots of fun. I also like that it's an hour long, just perfect! Take care

[@CamiYogAIR]

Awesome! Thanks for the feedback!☺️🙏 Have fun with the silk and good luck in the flying mode!😉🕊🤸

[@teresakoykka6814]

Hi, i want to buy a hammock too. What is the length and width of your silk?

[@isawu811]

wonderful class!!! started with many messy poses and couldn't make it as routine... Here now I have!! thank you so much!!

[@CamiYogAIR]

Great! Nice to hear you liked it :)

[@miahum4311]

Thank you for this thorough and easily comprehensible beginner video! It was so helpful and kick-butt workout. You are an amazing teacher and take things at a great pace for beginners. Going to be adding these hour long classes to my routine from now on!

[@CamiYogAIR]

Awesome! Glad you like the class and happy practicing and flying! :)

[@catherineshields1118]

Great class. You explain things clearly!

[@icic5]

Yo you are thorough, cant wait to follow this flow soon 💖💖

[@CamiYogAIR]

Thank you!☺️💖

[@fannykoutny6724]

Awesome class ! Loved the 🦄 and pigeon variations 👌 thank you for sharing one hour classes , this is so valuable 🙏

[@CamiYogAIR]

I’m happy you enjoying my classes! 😀💖💖💖

[@jaimalrajput3422]

Yeah.... beautiful lesson... subscribed

[@CamiYogAIR]

Awesome, thank you! :)

[@Derya679]

Thanks. That was really great

[@CamiYogAIR]

Glad you liked it!☺️💖

[@ayogastory]

Im loving every bit of it! thank you !

[@CamiYogAIR]

yay! :) thanks!

[@coriroberts4553]

that was wonderful Camille. Thank you! x

[@CamiYogAIR]

Glad you enjoying it! :)

[@poweredbyplantsgirl]

Thank you namaste 😊

[@CamiYogAIR]

You’re welcome 😊💖🕊️

[@KarimaJAM1]

❤️❤️❤️ THANK YOU!!! I loved it and subscribed!!!

[@CamiYogAIR]

Yay! Thank you! :)

[@fernandaferrari2516]

I just came across your channel today, did 12 minutes, had to stop because #momlife but cannot wait until tomorrow morning to finish!!! I am loving this so much so far and its only been 12 minutes!! Love these videos!!

[@CamiYogAIR]

Thanks! Glad you like it and I hope you will find more time to your self! :)

[@halienyoga6611]

Many thanks for your sharing. It's so amazing 🥰

[@CamiYogAIR]

Thank you!☺️🙏💖

[@נופרידלין-לומברוזו]

thanks so much!! great lesson! finally workout for normal people and not only for top class ballerinas (;

[@CamiYogAIR]

😁 Happy you enjoyed it!😀🙌💖

[@alessandramancosu2082]

Thanks!

[@CamiYogAIR]

You’re welcome!☺️💕

[@masterfenite66]

Wow, thank you! It is amazing. You are so inspiring

[@CamiYogAIR]

Wow, thank you! :)

[@93kimodaat]

Great instructions. Thank you.

[@CamiYogAIR]

You are welcome! :)

[@fay0011]

Thank you so much for a great video for lesson #1. Like others have commented you remember to explain the basics eg how to position your hands and wrap silk properly. I'm just starting out, and have subscribed to your chanel 🥰

[@CamiYogAIR]

So happy to hear you enjoyed my class! Happy flying!☺️💖🕊

[@sarahsaunders5659]

Thank you Camille for this video (and similar full classes)! I've done this sequence around 6 or 7 times now. I love it for days after the core video 😂 I still seem to be struggling with my tight hamstrings though. In the unicorn pose, I can't seem to keep my front leg straight as it feels like my hamstrings are tearing 🤭 The same is happening in the half-standing splits even with your suggested variations. Maybe for a future class, you could focus on some more hamstring stretching exercises using the silk? Just a friendly request/suggestion 😊 Love your classes and the energy you bring! You're amazing! 🙏🏻💖

[@CamiYogAIR]

Thanks for the warm feedback and will make a class as requested for hamstrings :) happy flying! :)

[@livelifewithlove4529]

Thank you! Was amazing class 💖

[@CamiYogAIR]

Glad you enjoyed it! :)

[@livelifewithlove4529]

Really enjoy your classes! Thank you for posting. I’m learning aerial yoga and helps me so much 🧚‍♀️🌟🙏🏻✨

[@elyoguimoderno]

Thanks again, great class. ;-)

[@CamiYogAIR]

Glad you enjoyed it😊💖

[@sandramark86]

Thank you! Really enjoyed it ! xxx

[@Wschles]

Thank you for this wonderful video. Can you please share a link where you purchased your silks?

[@CamiYogAIR]

Sure, you can choose from 13 magical colors and get full kit: www.camiyogair.com/shop

[@Soso-cd4bb]

Great perfect

[@CamiYogAIR]

Happy flying!☺️🩷

[@thanhnhannguyen5648]

Thanks you

[@CamiYogAIR]

You’re very welcome ☺️

[@IngridBoutique]

thank you , it ist quiete long but very nice , i am just in india for arial yoga and you helped me a lot ,namaste

[@CamiYogAIR]

I'm glad it was useful! Have fun practicing aerial yoga :)

[@lindaherron3054]

I would love for you to do a full advance flow 🙏

[@azazabet]

I love your job!!! It helps me very much! Hope you make more videos!!!!!

[@CamiYogAIR]

Thank you, I will! :)

[@kaylamarie2703]

Thank you for sharing! How do you like living in Queensland? It looks so magnificent! I would love to visit! I would even consider moving there.

[@CamiYogAIR]

The video is filmed when I was living in Queenstown, NZ, but currently I’m living in Lithuania ☺️💖

[@montsemartinez8227]

Suscrita!!!😍😍😍

[@CamiYogAIR]

Yay!😀🙌💖

[@TheAustralianHealthShow]

i subbed your channel hope you keep up the great yoga

[@CamiYogAIR]

Thank you! Appreciate it!☺️🙏💖

[@elnorya3973]

Nice! Thank you, Beauty ;)

[@CamiYogAIR]

You’re welcome! Happy flying!☺️💖🕊

[@elnorya3973]

When’s 2021 master or teacher classes? Do you have in mind ? :👈

[@CamiYogAIR]

I have uploaded some more advanced video classes and tutorials like this one: kzbin.info/aero/PLEGW59Mz9HHJzqe30EKRP0doO-i4q5Qxx Flips & Tricks series: kzbin.info/aero/PLEGW59Mz9HHKYbVySTnZar3rki5692z8d Also in February releasing Teacher training course, so stay tuned!😊

[@camille-alexiechalifoux1375]

Love your videos Camille. Well explained and nice poses. One piece of feedback, we hold certain poses for too long. Being upside down for over 10 minutes while you explained everything didn't feel very good... and I am not even a beginner. Maybe shortening your explanations would help to have a progression that feels more natural and avoid injuries and feelings of dizziness. Keep it up!

[@CamiYogAIR]

Thanks for the feedback :) this class is designed for Beginners to Intermediates, so if you feel it’s too much, take a break and rest, don’t push yourself ;) each body is different and reacts differently too. But overall, it is recommended to hang upside down at least 5-10 min to decompress the spine and feel the benefits of the pose. You can find more info about this in here: www.camiyogair.com/post/your-first-aerial-yoga-class

[@dfwgal68bailbailey68]

Subscribed.

[@CamiYogAIR]

thsnks! :)

[@jkatbat2084]

thank you for the video. I missed a lot of the downward section as i struggled getting my legs wrapped safely. Could get my right leg in but not my left. Any advice?

[@karoloco]

might be crap advice, but if it happened to me I would first pt the difficult leg in to give it a chance to 'feel how it is', which might help to make it collaborate ?

[@CamiYogAIR]

Just pause the video and take it slow, don't rush and always remember to wrap your legs around the silk (from outside to inside), both at the same time. This way easier than going through half split (one leg on the ground and trying to wrap with the other).Good luck and happy flying! :)

[@Dominiqueuqinimod]

Idk if there’s something I’m doing wrong, or if it’s how my silk is hung, but that down dog, and pretty much everything you did from that position felt like it was ripping through my hips (the fabric). It hurt like a mother. I don’t think I can do that. Do you have any suggestions? I’m actually not new to aerial yoga, so that was very frustrating for me. I love your class though. Any tips would be super appreciated.

[@CamiYogAIR]

I'm glad you enjoying my aerial yoga classe :) So about the silk, it's very common to feel some squeezing pain in hip hang positions especially if it's new poses for you. I would suggest to use a blanket over the silk, it should make things smoother :)

[@Dominiqueuqinimod]

CamiYogAIR Thank you. On my old silk, while I felt what I would describe as sort of a firm pressure, I never felt pain. Gosh, I can’t wait until my new silks come. You have been so kind and helpful.

[@loline11121147]

love you video

[@CamiYogAIR]

Thanks! Hope you will enjoy and my other videos :)

[@teresakoykka6814]

Hi Camille, i want to buy my first aerial yoga hammock. Do you have any suggestions for the length and width of the hanmock i should buy?

[@CamiYogAIR]

Hi Teresa! :) you can buy a aerial yoga silk/hammock set from my website, you will find all the information about them there :) www.camiyogair.com/shop

[@샘-g2w]

Is there in your house? How beautiful scenery@! from Korea

[@CamiYogAIR]

Thank you!☺️💕 It’s in my house in New Zealand, but currently I’m back in Lithuania and other lessons are filmed in my aerial yoga studio ☺️

[@샘-g2w]

@@CamiYogAIR I keep watching your video. Thank your comment~! Can I ask some question about aerial yoga? These days, I started arial yoga in Korea(my country). But I'm really scared doing aerial poses in the air. Do you have any same experience? or even your students has same experience? It is most hard part for me to get rid of fearness.

[@CamiYogAIR]

Well at the beginning just take it slow, perhaps do short breaks between the poses to get used to hanging upside down or float in the air ☺️ here is my blog article about the first aerial yoga classes and what to expect: www.camiyogair.com/post/your-first-aerial-yoga-class

[@Kak_Anna]

aerial

[@ayogastory]

And that view behind tho