1 YEAR PLANCHE TRANSFORMATION - FROM 0 TO FULL PLANCHE

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[@ryanthapa8594]

its not from 0 to full planche ..its from straddle to full planche

[@SubliminalSaoo]

He wasn't doing it properly at the start

[@Alphamoon_died]

​@@SubliminalSaoothat's still not zero, cuz I'd take that any day over tuck planche

[@orevucetic9281]

This is what i was waiting for.

[@pixtlewint5095]

Title: from 0 to full planche Also him: started with straddle planche

[@davide_999]

This video was amazing man, keep up the grind and the good work. Loved it❤️

[@duxa2344]

svaka cast gio samo nastavi da pomeras svoje granice i pored toga motivises nas usput znas da radis svoj posao savrseno samo cepaj dalje...

[@giosthenics3423]

💪🙏❤

[@denykaneki]

Kidaj breeeeeeee! Kad dodjem moramo jedan statik bettle ako si za!

[@giosthenics3423]

Uvek sam za novo kidanje spremannn bro 🙌❤

[@vibesxyt7368]

That was not zero

[@3Lijahh]

😂😂😂

[@vibesxyt7368]

@@3Lijahh ay...nigga chill !!

[@Dodo6605dodo]

Bravo. Upornost i volja samo je to potrebno!!!! 🔥🔥🔥

[@mirneszecevic6965]

Svaka cast giooooo!!!🔥💪🏼👊🏼

[@giosthenics3423]

💪🙏

[@Djokishaa]

Brate imam 11 god,i u decembru prošle godine sam imao 63kg.Krenuo sam opasan trening sa dijetom,i evo sad sam spao na 50kg i nešto malo.Nekada nisam mogao 1 uski sklek,sad mogu 10 uskih sklekova pravilnih lagano.I ti si mi motivacija.SAMO TAKO NASAVI GIO!!

[@elma8860]

E ovaj deckic ce daleko da dogura.Svaka castt😂❤️

[@giosthenics3423]

🙏❤

[@rasavlajkov579]

Gio brat najjači,samo jako💪💪

[@giosthenics3423]

💪🙏

[@nenaddumancevic6978]

Samo kidaj brateee,puna podrska od mene :)

[@giosthenics3423]

💪🙏

[@ValidPlacebo]

Thanks bro I needed to see this to help inspire my training as well. My progress for iron cross is slow so I am mixing it up with some planche training.

[@xSonder_47]

Najjaci si gio 💪❤️🔥

[@giosthenics3423]

💪🙏

[@holycow3152]

Svaka cast brate,ovaj video je tolko underrated ovo zasluzuje milione pregleda

[@Daniellabuno]

you are amazing..I am also progressing with planche training..hopefully I can do it

[@ugljesajankovic7346]

Svaka cast legendo💪

[@Calisthenic_01]

What a nice journey!!! Very motivational...Can you give some exercises you use to strenthen your straddle planche..I can hold it for 2-3 sec now

[@travellifebg]

Super je! Svaka čast. Jedino sto si za 2022 pisao da je 2021 ali nema veze.

[@SebastianFox1]

Wow truly amazing. Great work brah💪👍🔥

[@brunopopov7830]

Svaka cast gio. Jako nastavi daljeee

[@oscarteoh2652]

Yo bro this is lit 🔥🔥🔥 keep it up

[@markososkic4369]

Mašina najjača, uvek podrška!

[@tomkenish1326]

too giooo ogromna podrska svaka cast

[@giosthenics3423]

🙏🙏🙏

[@chimuriki]

Great job! Great inspiration, i AM working on My planche also 3 months in .

[@hanzlasw]

i love it i watched this video 10times

[@onizukaeikichi1097]

8:58 Gio brate, zar ne treba odavde pa do kraja klipa da pise 2022 godina a ti napisao 2021 ili sam ja šuntav 😂

[@giosthenics3423]

Treba, zaboravio sam da promenim godinu :(

[@singers_cafe.shorts]

damn..u did it broo

[@Luca.static]

Amazing progress bro, good job !

[@filippalijan3221]

Svaka cast i samo jako💪💪

[@happycarrot_]

SUUUUIIIII, what a banger bro, great fucking job ;) planche holds looking amazing now

[@iReqenYT]

neverovatno, samo napred brate

[@giosthenics3423]

🙏🙏🙏

[@DezyO]

what bars did you use in this video? Great progress brother, i wish to start my journey aswell.

[@BLACKJAS]

svaka cast bro🔱😈

[@xenon6571]

For perfect at straddle and full planche you hsouild keep you toes pointed straight not downward

[@gaslefort_sw]

shesssssh this is insane could it be possibleto know how much you trained per session and how much session per week ?

[@milanpantelic8298]

SVAKA CAST GIOO❤❤

[@giosthenics3423]

💪❤

[@srna5098]

Svaka cast Gio Je l' mozes samo da mi kazes gde si uzeo te steznike za zglobove?

[@arthur-dh5jn]

You are so strong gg bro

[@zmiya1236]

GIO najjaci si

[@giosthenics3423]

💪🙏

[@ChristianTuyub]

Did you do any other type of exercises to get that strenght? Like training arms, shoulders, cardio, etc?

[@romeoGym23]

So strong 💪🏽💪🏽

[@marceltrenuje5148]

Great ! Greetings BAR BROTHERS FOR EVER

[@user-ol6ob9qr7r]

Nice

[@nabilchoury2372]

Bonne assiduité !!!! Essayes de bien travailler ta protraction scapulaire et ta rétrocession du bassin et lean push ups il faut les 3 en un bon travail

[@jurevranjes]

Koja motivacija, brate do kraja ljeta za tebe cu naucit straddle planche xd

[@giosthenics3423]

Samo jako bro

[@zigi4026]

Nice brt samo gazi

[@realkave]

motivisao me ovaj video da se malo vise posvetim plencu a ne samo front lever 😅😅

[@giosthenics3423]

To volim da cujem :D

[@tobiasstreetworkout5070]

good form

[@platypus1384]

How does everyone start with straddle or adv tuck ...

[@micyjjj]

Odlicno, jedino mislim da je greska u editu za godinu nakon kovida i dalje je 2021

[@giosthenics3423]

Hvala, jeste, pogresio sam godinu :(

[@micyjjj]

@@giosthenics3423 nema veze, poenta je jasna 💪😄

[@luxaa9392]

Doktore 🙌

[@giosthenics3423]

💪🙌

[@tarik9074]

Ja:budem sretan sto uradim 35 sklekova Gio:10 sklekova na planchu🤯

[@giosthenics3423]

Hahahaha legendarnooo 💪

[@d3struction61]

"FROM 0" yeah right

[@andrestatix]

2022

[@rodrigopalomeque2162]

Amigo espectacular pero necesitas trabajar mucho mas la protacción escapular tu plancha esta super inclinada y eso realmente es ineficaz requieres mas fuerza de hombros, trabaja la protacción escapular unos meses, vas a flipar con tus mejoras

[@OskPionier]

8 March 2021 and you're doing more than advanced tuck planche. It's is already quite hard progression. So it is not from ZERO. The title's a lie.

[@ipadgaming383]

boss 🍾

[@nabilchoury2372]

Retroversion de ton bassin !

[@lekrazali360]

😮😮😮

[@matejmax8319]

2021

[@ninimilosavljevic7472]

bravoo

[@marijoplanic3283]

Gio,sta bi mi savetovao prvo da se posvetim front leveru ili handstandu? Usput odlična progresija respect

[@happycarrot_]

Isk oba, handstand ti nije toliko tezak, samo je balans, a za front moras da radis dosta (zavisi kako ko nekome je front ez af, ali ja barem nisam jedan od tih) fokusiraj se na front. I kad si malo jači u pushu (50+ sklekova, moj neki savet nisam profi xd samo da se zna) ali ono kreni sa handstandom kad malo nabijes push, a sa frontom isto podrazumeva se kad nabijes pull, ali za front ce ti trebati dosta duze od handstanda. Ja npr ucim paralelno front i hs, front imam neki malo shitty na par sekundi a hs ne bas. A za hs samo radi attemptove uza zid, bez zida. I naucices vremenom, ne trebaju ti neki sprcijalni treninzi za handstand (hs). Nadam se da sam pomogao xd

[@marijoplanic3283]

@@happycarrot_ jesi

[@llanos.c]

Nombre de la canción

[@ZinedinAgaton]

Gio, gdje da nabavim ove drvene paralele?

[@Kix_bs]

A gde je 2022

[@Kix_bs]

A gde je 20w2

[@MsCankersore]

More ginger but great tapestry

[@casinoessence]

Samo se piše march brate ako si hteo na engleskom 🙂. Svaka čast

[@duxa2344]

si razmisljao da radis road to baki pose?? realno to bi bilo jako zanimljivo...

[@gobikishore7415]

Adding weights improve your balence much better

[@jankovac8055]

Pokidao brat

[@alxnd_r6345]

Covek uradio skoro straddle iz prvog pokusaja hehe :D

[@giosthenics3423]

Zbog dobre reps baze haha

[@alxnd_r6345]

@@giosthenics3423 tako je

[@elominum-f3117]

Zero means already having the tuck planche

[@rrickee]

Ово треба да оде viral

[@giosthenics3423]

Bilo bi top :D

[@FunnyVideos-cu5mt]

From zero:lik uradio stradale planch iz prve

[@akhin6273]

bro u call that 0 then what am i -100

[@lukastojanovic7807]

Godinaaaaaa

[@giosthenics3423]

Hvala legendooo 🙏❤

[@pavlesimic2817]

Longest stradle planche reakcija je sus😂

[@giosthenics3423]

XDDDDDDDDD

[@syahmir-bg3pw]

u should’ve lean abit more because when u fail u fail failing backwards that might be the problem

[@Francesco_Di_Pereira]

This mf really said from Zero xD

[@mihajlomitov1375]

1

[@david_v8342]

1. se sahrani

[@Recoy]

from 0 thats not zero most people cant even do a straddle planche let alone tuck planche so idk wtf you meant by 0

[@Priceizmrtvogdoma]

5:07 😑

[@juandiego5051]

Very bad form, it is too inclined, besides you do push-ups without having a straddle, return to the tuck or you will never have good presses.

[@hdehiato]

KKKKKKKKKKKKKKKKKKKKKKKKKKK KKKKKKKKK SHIT

[@furygamingtamilfreefiree7765]

Bro was in 2021 twice