10 Common Exercises That You May Need Help With // FORM CHECK

[@JuiceandToya]

Drop a comment and let us know if this was helpful in any way! 🔥Also let us know what other exercises you need help with!

[@farzanaaziz5277]

It was really helpful. Just a request to do some low impact full body ( with and without weight)workout for those who r fasting during this Ramadan( fasting month)please. You two are amazing.. ur channel deserve more subscribers! Tnx and tnx👍

[@foodiefam2585]

@juice & Toya - When doing a push up , can an individual leave their hands/arms uncrossed ? I, myself find it hard to have my arms/hands crossed across at my chest or touching the side of my head. It’s much easier to just have my arms/hands straight out in front of me. Is this an okay form?

[@kieyamcclung]

Could you implment these type of helpful tips during the workouts? Like one of you are doing the workout and the other explains what to do for a few seconds or have a short side video pop up when both of guys are doing the workouts.

[@ShanniBudd]

@@foodiefam2585 Did you mean a sit up?

[@Launica2772]

Hello from Norway , Europa. You guys are with me almost everyday..thank you so much. I like the workout , and is wonderful that you guys dont speak and count during the workout that makes me crazy 😆😆

[@Marijkiee]

Proper form is super important, to prevent injury and making the most out of our workouts. Thanks guys for looking out for your followers 😊👏 Maybe a follow-up video where you tackle some more excercises is a great idea, depending on the comments you receive here. My suggestions: Proper form for a side oblique core exercise and or side (lateral) lunges. Thanks! Warm wishes from Holland🇱🇺👋

[@nikostheater]

Fantastic video. VERY helpful and the tips are interesting, simple and informative. Excellent! Greetings from Greece 🇬🇷

[@darcellebowrin6089]

Thank you both for this. I had questionable form on some exercises so that definitely helps. Appreciate all you do for the community.

[@foodiefam2585]

This video was very helpful , because for someone like myself that exercises with your videos weekly , I am always thinking about my form. Very informative you two!! 😊

[@ashleyalfonso]

LOVED this video. I have always struggled with the proper form of a deadlift. Y'all explained it perfectly!

[@JuiceandToya]

Deadlifts are tough to learn. Glad this made sense! 🙌

[@angelamootry-fisher6907]

As usual, you guys are right on point, providing the J&T community with everything we need to be successful on our collective journey. It never occurred to me that the raised heel on my walking shoe was throwing off my center of gravity. It’s a quick fix that made today’s lower-body routines more effective!! Thanks again!

[@megumidays]

this is was honestly so helpful and much needed!! as someone who doesn't like to work out at gyms and have do home works out, i never really had someone to correct my form and everything was kinda self taught through trial and error (and pain) so to have a video like this that thoroughly explains all the basic forms is super helpful 😌🙌 thank you and now i can do these workout with more confidence and without future injuries ✌✨

[@annemariea7742]

This was really helpful!!! Can you guys do a video explaining the science/reasoning behind types of movements, for example: dynamic, compound, iso, etc. I don't quite understand the 'gym language' and would like to know how to best plan out my workouts in a way where I understand the movements I'm doing and how to combine different movements in different exercise sets.

[@gennakale]

Something I've never heard you guys talk about that is extremely important and you should talk about more is BREATHING WHILE YOU WORK OUT. If there's a way that you can explain what works best for the fitness community that would be great, being able to inhale and exhale at the right times during your workout can seriously make such a difference.

[@otaviosilveira6597]

Always important to perform the exercises correctly to avoid injuries and increase our results!

[@JuiceandToya]

💯 %

[@MsAsb-zx4sr]

I adore you two. I only discovered you guys this week but your videos are already my favorite. Keep ‘em coming!!!!

[@CallmeMissAin]

Very helpful indeed!💪

[@SNess555]

Shouts to you two. Just found you guys last month and been rocking with you since for my daily workouts

[@dyonomitereacher8140]

First time I had the confidence, it feels GREAT!!!!

[@PAPERCHASERCH47]

Definitely needed because form is everything! I tell my clients this all the time

[@JuiceandToya]

indeed it is! We hope this helps your clients!

[@aprilwinter9850]

Great advice, had my kids watch too, they are having trouble with keeping their back straight, thanks J&T!! 😊

[@peggy7528]

Peggy Thanks for this, so helpful to know that I am doing the exercise properly. Love your videos, so upbeat and really helpful to me!

[@kts3006]

This video was very useful. Mastering the techniques helps to increase reps and avoid injury. Thanks J&T

[@ranjanagundumane5949]

This one was a much needed video. Thank You so much guys. Love.

[@bethwhitaker8794]

This was awesome!! I’m so bad with lunges. I avoid them. I never thought of using something to keep me stable. Same with a chair and planks 🤯 Thank you!!

[@winniekyomuhendo899]

Super helpful video. Thanks Juice and Toya!

[@gretchenvosburgh4061]

Thank you!! Needed this! Would love one workout vid with the cues integrated in.

[@gadored17]

This is gold. Gotta watch this weekly

[@kieyamcclung]

Really helpful! Gives me something to keep a watch for when working out! I don't want to feel the pain of bad forms when I get older lol

[@angelwings1]

This is incredibly helpful. I’ve been struggling with lunges and hurt my knees with those & with squats.

[@victoriadean4212]

I know Juice's real first name. Toya said it. How cool.

[@buzzingwithcaryn762]

Oh yeahhhh! Y’all are the best, this was good info!!! Keep it up!! Thank you!!!

[@saravielman1009]

Have been doing your videos for about 2 months & now doing the app, im definitely seeing a difference but wow this is so helpful.

[@stephlyonsfitness]

Extremely helpful! Great video guys!

[@thelifewithgia]

Love your channel! Thanks for the video! I do your workouts at home in my kitchen and I usually check my posture using the reflection of my door. Lol It works but I definitely appreciate the tips. Sending love from South Korea!❤

[@lauraaquino71]

Excellent guide. It is good to review form constantly. Thank you for taking the time to put together a video with valuable information. You guys are great!

[@janethgutierrez3496]

Thank you for covering proper form, it really helps to know where I need to improve.

[@deborahn8579]

This is exactly the video I was looking for! Thank you!

[@horsinaround9085]

This was literally what I was looking for. Thank you for this video, it is extremely helpful!!

[@danaah7431]

This is very important and informative and I really needed it as a beginner at the gym , thanks guys !!

[@kirstenpennington3485]

This was wonderfully helpful, thank so much! ♥️

[@eleyequien]

thanks, very useful!

[@Karen-wl4qf]

Love this!! I do your workouts at home and always feel like my form is wrong this is so helpful!

[@jeanetteferguson5082]

I found this to be very helpful! Thank you so much!❤️😊

[@janswaby4669]

Thank you both. This was super informative. Variations on these would be great. Thank you.

[@ariellesnagg9624]

This is so helpful for someone getting into fitness and trying to do it right. Can you add some quick form check notes to your workout videos maybe a quick voiceover as the next exercise is being previewed? As a reminder to beginners?! Just a thought!

[@gautamsule4096]

thanks for this- i was doing some of the exercises wrong, and this helped me out a lot

[@waiwai6247]

Thanks for the clear instructions

[@_codewidme]

This is very helpfull thnxxx a lot, u guyz r doing a geat job 👌appreciate it👏👏

[@catalinamachida5041]

This video was crazy helpful! I have been doing the 30-minute AMRAP every week and I hurt my lower back. I was doing some wrong! Thank you both so so much!

[@reginamatiga9132]

I enjoyed your workout videos. I do them before I go to work. May I request a standing abs workout. Thank you for all you do.

[@BEAUTIFUL1908]

Definitely needed this!

[@ManUntdForever]

What a great video idea!! Great instruction!

[@SarinaIran]

Thanks so much. I’m 65 and I love to exercise with you🌹

[@kerriegarrahy2609]

Great video, so glad I saw this. Love your wording and cues, will definitely be using them myself. Thank you.

[@hayathassan2712]

Thank you so much for this. I've been following you guys since the past one month and have learnt so much from you

[@mathewjohnson2308]

Verry Helpful, I was just thinking if you guys maybe had a video discussing performance, always this channel is extremely helpful 👏👍

[@JuiceandToya]

Right on time! We appreciate you Mathew!

[@mathewjohnson2308]

@@JuiceandToya I really appreciate this channel really helpful and safe workouts to do and fun as well , y'all should be proud of your work! Thanks 🙏

[@Bejoysay]

This is gold. Thank you!

[@brendamorales5473]

Very well done! Now I feel like I can do better. I work out with 2 co-workers before we go home and we have quite a few of your videos we saved that we do 😊❤️

[@cosandrabeverly6374]

Thank you for sharing 💜 This was awesome 👍🏾🤗

[@idontwikeit]

this is super helpful esp showing the bad forms and alignment! I have knock knees so I always do the bad forms for squats and lunges especially with my wobbling knees during lunges, did not even occur to me I can do the reverse lunges and stability modifications instead, will keep these in mind next time 💪🏼

[@dhv1790]

Thank you so much for this video🤍 This video is a gem🤌✨

[@attackofthedro]

You guys are so helpful! Thank you

[@yourgirlshani]

Such good form, thank you!

[@rexyzvent5864]

Only recently started doing deadlifts right lol smh despite watching numerous fitness videos. & still struggling with squat form, just always feels wrong now, boo. I'll get there eventually

[@radeeking682]

I needed this because every other week I sprain or pull something and them need time to recover. It's a real setback

[@shai6134]

Thank yall so much!

[@angkanakaewnok9465]

Love this !

[@diamonds3527]

Thank you so much for this video. I struggle with lunges and this video really helped me.

[@plamsilly3648]

Thank you very much, this is very helpful

[@beniciat.5357]

Loved this video, thank you for all the useful cues and tips :) Would love to see a video on cues for box jumps & barbell squats :D

[@ritikaaggarwal6102]

Tips are just superb

[@sandratarirogandidzanwa8616]

This is very helpful. Thank you

[@kalinedou]

Very helpful 👌 Thank you guys and keep it up 🙌

[@cthomas1233]

VERY HELPFUL !

[@tamelawyche7064]

wow! I feel the difference

[@fayru8336]

Just discovered you guys and I'm loving the content! 😧 my form was bad with every exercise you guys demonstrated. Now I know better thanks! Subscribed 💪🏾

[@lauura]

Great and really helpful viedeo, thanks!

[@user-hr4yv8bu2l]

Thank you!

[@tjohnson-wooten8987]

This video was so helpful! I'm going to do so much better when doing your workouts in the future!

[@angelusvastator1297]

Proper form is such an art.

[@tracykiuchi3913]

AWESOME THANK YOU!!!

[@JuiceandToya]

Of course Tracy!!

[@KiaShayJ]

Thank you!! Definitely needed to see this video! Keep up the great work 👏🏽

[@curlslegitbaby2981]

Thank you

[@michaelfabros5932]

Awesome information. This is what i am struggling a lot.. If my form is correct.

[@kellycampos7095]

Excellent

[@adarafrankis4243]

Being an online college student just barely paying for school, your workouts have helped me so much to get back in shape! Thank you!! Can I ask though: what are the watches that you guys use to track your calories?

[@reginasoria6254]

Buenisimoo la clase

[@isaiah53_1]

Thank 🙇

[@ringgaysi4091]

Thanks verymuch. Very helpful video.

[@diamondfatoki6234]

Love this concept! Really helpful y’all. Thank you! ❤️🔥

[@JuiceandToya]

No Problem, glad it was helpful !

[@sonyamolette7823]

great loved this one. well i found out i was doing deadlift all wrong . Thanks for the demo.

[@tamarabeckham8760]

Awesome detailed video. My problem is forward lunges my left knee is old arthritis lol. Im going to try and hold on to something.

[@jubidaa5492]

Thanks for this! I still seem to get pain in both knees lunging any other tips?

[@edita5]

Thank you for this video! I needed this. Love you guys!!!!

[@JuiceandToya]

Glad it was helpful!

[@brocklacy7172]

This video is great. I feel like I always have problems with the proper form on a lot of these exercises and I have have watched a lot of videos and you guys break it down the best to understand. I definitely feel like I can incorporate this into my workout and get better results so thank you. I also enjoyed your HIT Cardio video and that is definitely something that I am going to try. How often should you do HIT Cardio vs. just regular moderate Cardio?

[@janie1450]

Thanks for these lessons, nice to make sure I am getting good form while usually w/o on my own. Also, I am trying to download your app but cannot find it.

[@anniepalmer8667]

Needed this, thank you!

[@LaTerricaChemise]

Thanks for this video? What am I doing wrong if my neck hurts during sit up/crunches?

[@nancyjean342]

I loved this!

[@stephanied4928]

Extremely helpful right now especially for the #SummerReadyChallenge

[@jbaggett131]

Very helpful, although would be nice to remind of these tips during the workout videos

[@Nay-yd1xl]

THANK UUUU SO MUCHHG

[@JetLifeswag]

Great stuff, I can incoporate it into my future workouts.

[@JuiceandToya]

Absolutely!