10 MIN ANKLE MOBILITY Exercise Routine for Walkers

Рет қаралды 9,090

Күн бұрын

Пікірлер: 27

@KiannaBanks 5 ай бұрын

Thank you for this, I broke my ankle recently and it’s been tough getting it be strong enough for walks etc. so I’m gonna try this

@WRIGHT-GIRL-TV 4 ай бұрын

Me too. I’m trying to get back to stiletto status. ❤

@OnlyOneWorthyDaily 4 ай бұрын

Good luck yall!

@JohnSmith-ii3cu 5 ай бұрын

Best fitness trainer on KZbin! Always look forward to your new videos! Hopefully we see more of these types of videos for walkers and runners!

@Lakepod 5 ай бұрын

Thank You Toni for sharing. Don't get burnt out

@EJTheHumbleKing 5 ай бұрын

Catching this at 5am is inspirational. You're awesome! Thank you.

@PixelPaperDesigns 5 ай бұрын

Everything is beautiful 😍. I luv the environment

@benaiahb9708 5 ай бұрын

I do these as a part of my workout routine as well,not t mention I did them with this video, keep the workout journey evolving Ms.Mitchell💪😎

@Sidali1104 5 ай бұрын

Excellent ❤

@davidshort5903 5 ай бұрын

Wow! Amazing

@minacakes2 5 ай бұрын

I've been on this lil self imposed journey to do a 10 mile walk and will attempt it next week. I thought this would be good to add to my routine. Imagine my surprise when I cannot do the first exercise!!! Like how can i walk so much and have such weak ankles???! Sheesh

@MyPictures-m3v 5 ай бұрын

Thank you

@maryamamiri543 5 ай бұрын

Perfect

@AlfredoMunoz-tp2zy 5 ай бұрын

Hello friend, greetings and blessings to you, happy afternoon, take care of yourself, God bless you always 💙❣️💙

@mysteryblackstudio6185 5 ай бұрын

Here to you, Kid, 😎

@lionellhall8256 5 ай бұрын

I just got.my work out in kettle bell they work

@josesoto7480 5 ай бұрын

Gorgeous woman

@lionelreesable 5 ай бұрын

Hello, I am new to your channel and find your content informative. While working through your videos I found one relating to exercising your lower body and legs. I need a little advice from you. About a year ago I fell off the roof of my house and twisted my leg. The doctors did not view my injury as anything major. The question I have for you is, can you suggest any exercise of the leg and ankle to increase strength and circulation? Any feedback would be most appreciated. Best wishes.

@GlikeGod 5 ай бұрын

Toni… I you’re 100% my internet crush lol. ❤ from Atl :)

@kingstongreen6041 5 ай бұрын

🔥🙏🏾🔥 blessings Toni... why do I always catch your vids when I'm eating ot sitting doing nothing? lol Pretty feet btw #TxFlex

@lionellhall8256 5 ай бұрын

She in good shape 😍 looks good 👌 👍 😍 😋

@Micah-star6 5 ай бұрын

So beautiful ❤ my queen

@rridafitness2340 5 ай бұрын

💪🏽💪🏆🏅🔥🌿👍🏾🌹👍

@jamestatum7190 5 ай бұрын

wow it's get best and different every time you workout you bring something different, well slime it the way to be for some of us right okay. the foot Tiptoe lift upper you is a step ahead on that one anyway do your workout creative career, that I call it take as it is.