10 Min Beginner Weighted Jump Rope Workout

⚡JRD Meetups: www.jumpropedudes.com/jrdmeet...
⚡Share your KZbin Idea: www.jumpropedudes.com/ytidea
⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% www.crossrope.com/jrd-yt
⚡Looking to lose weight? Transform your body in 90 days with JRD Max: www.jrdmax.com
⚡Wanna build muscle? Get the JRD Jump Rope & Dumbbell 90-Day Workout Program: www.jrdjumpropedumbbell.com
FOLLOW JUMP ROPE DUDES:
SUBSCRIBE: bit.ly/2SlQNl1
FB: bit.ly/2E58dPQ
IG: bit.ly/2E6reBH
SPOTIFY: spoti.fi/2E49CGn
WEB: www.jumpropedudes.com
⏰ Timestamps:
0:00 - Intro
1:10 - Join me for a JRD meetup event
2:28 - Begin workout
2:37 - Boxer skip 1/4 lb
3:17 - Boxer skip 1/4 lb
3: 57 - Sprint 1/4 lb
4:37 - Boxer skip 1/2 lb
5:17 - Mummy kicks 1/2 lb
5:57 - Run in place 1 lb
6:27 - Teeter totter 1 lb
7:17 - Plank
7:57 - Ab crunchers
8:37 - Boxer skip 1/4 lb
9:27 - Shuffle 1/4 lb
9:57 - Lazy side step 1 lb
10:37 - Push ups
11:17 - Sprint 1/2 lb
11:57 - Sprint 1 lb
*10 sec rest between exercises
**Advanced athletes repeat this circuit 3-5x
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout #heavyjumprope #heavyropes #heavyropeworkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Get our jump ropes - Use Code "DOTHETHING" to save 15% www.crossrope.com/jrd-yt

[@gunterk256]

Jump rope is saving my life. I am 80, neither old nor young, and have cancer that’s metastasised. Now I’m jumping rope at least 5 times a week, at least 20 mins a day, trying the simpler tricks. Keeps me going and motivated. Weight loss is not my problem, I am preventing muscle loss. Thank you for the amazingly helpful videos. Keeps me alive 👍 Ps: my treatment saps my energy badly, so I’ve asked the guys in the gym to kick my butt when I am slacking. Keeps me on my toes, literally. Using 1/4 and 1/2 pound Cross ropes.

[@JumpRopeDudes]

wow! wanna share more of your story? make sure to fill out the form and tell me more about it. www.jumpropedudes.com/ytidea

[@agingstrong]

I’m 76 and love it. 5:50

[@jonathanpadilla541]

Love this work out... I thought was going to easy but took my breath away, thanks a lot

[@benbarnett5684]

The day this was uploaded i started this workout as a beginner. The first week got back into the rhythm and only did the 10 minutes. It felt great. The week after and this week been doing it daily. I feel better physically and mentally. Today I did 2 sets of this workout. Super stoked. Thank you for good nature and sharing your workouts. I love being pushed and its like you and the community are in it with me. Thank you!

[@JumpRopeDudes]

that makes me so happy to hear. thanks for sharing and keep doing the thing ⚡️

[@user-oy2sz5ce1s]

THANK YOU VERY MUCH YOU ARE THE BEST,KEEP MAKING US BETTER

[@JumpRopeDudes]

thanks so much!

[@zendude-dan]

Man i love your Hair bro. Iam sitting in my train back home, watching this. Cant wait to #dothething

[@JumpRopeDudes]

thanks growing it out

[@gabyszabo9615]

I feel ya, Dan: sometimes my bandwidth is just maxed out too! I’m glad u don’t edit that stuff out. I enjoyed the workout a lot, and I liked the summary at the end: you’ve really honed in on your core messages, the most important points. Thank u!!

[@JumpRopeDudes]

that means a lot thanks. i work really hard on this 🙏🏽

[@haymasookdeo4014]

Love doing your workout

[@JumpRopeDudes]

thanks i love making workouts!

[@jip2971]

I give a little testimony, I am 58 years old, a sportsman, cycling, windsurfing, swimming, but I never run, my body is not used to the shocks of running, which we find with skipping rope, so I started skipping rope ago At 3 weeks, I quickly felt back pain in my ribs, I had to go see a chiropractor, before starting the jump rope again I have to work on strengthening the muscles in my back, pay attention to this, otherwise I finds this sport really super enjoyable and effective

[@JumpRopeDudes]

Good point, thanks for sharing.

[@amen_ra6926]

Just out of curiosity, what interval is used in these videos? I use the tabata timer that's pretty robust that allows warm up, work sets, rest, recovery and cool down. And the works sets can be cycled for multiple rounds. But I was just curious which one is used here.

[@uilliamunknown4844]

Ooh 😮 this one looks fun. I’ll try it tomorrow

[@JumpRopeDudes]

lmk how you like it!

[@uilliamunknown4844]

@@JumpRopeDudes it was great! We used it as a warm up. Except we alternated between the 1/2 lb and 1 lb rope because it’s all I had lol.

[@ub-4630]

Always a useful video. I've been able to work out longer than 10 minutes now but still can't stop tripping on the rope.

[@vb2806]

And we never will. That is part of the game.

[@JumpRopeDudes]

that's totally cool, i trip ALL the time. just keep going and don't worry about it.

[@JumpRopeDudes]

@@vb2806 yup!

[@Alex_moradel_cruz]

You suppose to use beated rope because you will hear when your gonna jump

[@notmebutyou8350]

​@@Alex_moradel_cruzWhat is a "beated" rope?

[@sou-it-yeya2246]

From Paris 👊👊

[@JumpRopeDudes]

shout out paris 👊🏼

[@albertoneri9552]

Wow !!! That picture from Mexico I still remember it! 7 years ago ❤ Come to the Czech republic!!!! 1:59

[@JumpRopeDudes]

yes, would love to visit Czech soon! Fill out the form!

[@og_tbo]

Would you ever recommend or do steady state jump rope instead of HIIT?

[@JumpRopeDudes]

for sure, it's a great endurance training method and it depends entirely on what your goals are.

[@DarkMoon0722]

Hi,i just started doing jump ropes and i am a beginner. Do you think it is a good investment to purchase your rope? Can your rope length be adjusted? And last will this weight rope really hurt when it hit you? I am really interested in the weight rope and want to lose weight efficiently and this effective work out really interest me.

[@JumpRopeDudes]

Hi, so yes I think it's an excellent investment no you cannot adjust the rope length so consult the sizing chart. here's a video with more info that might help: kzbin.info/www/bejne/hn6wiYakl8Rjj8k

[@intn14]

What is the name of that pull up bar in the background?

[@JumpRopeDudes]

its made by CAPSTRENGTH 💪🏻

[@timcarr4155]

God you are fit! I will persevere.

[@JumpRopeDudes]

haha thanks

[@seppmaier7343]

What about coming to Berlin?? :)

[@JumpRopeDudes]

Working on it!

[@seppmaier7343]

@@JumpRopeDudes 🫶🏼

[@LadyUnique]

I am BEGINNER , thank you

[@JumpRopeDudes]

Awesome, welcome and let me know if you have any questions with jumping rope!

[@loft138]

Brooklyn New York

[@Hammertime054]

👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

🙏🏽

[@faim4251]

Bro a updated warm up video please

[@JumpRopeDudes]

got you!

[@indiankorean6268]

Does skipping increases height

[@JumpRopeDudes]

some say so, we talk about it here: kzbin.info/www/bejne/hGbPfml8adiGhtU