10 MIN BOOTY WORKOUT - knee friendly, no squats, - No Equipment

A booty workout to get your butt burning. This is a 'knee friendly' leg workout, it does not involve any squats or lunges. If you have knee pain this workout is suitable for you, all exercise are on the floor (mat workout).
SUBCRIBE: ‪@MonikaFitt‬
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0:00 - Booty workout intro
0:16 - Kickbacks
2:16 - Side Leg Lifts
6:16 - Kickback circles
8:06 - Bridges
#bootyworkout #glutes #legworkout
leg workout / booty workout / knee friendly / no euipment / 10 minute workout / monikafit

[@nooneherewatching]

Day 2/30 completed. I struggled getting out of bed this morning to work out but I reminded myself working out will have such a big positive impact on my day so I got up and did it. I am honestly surprised how fast 10 min go by once you get in the flow of working out. Thank you and see you tomorrow for another work out

[@MonikaFitt]

Great job! You should be so proud that you got yourself to do it in a day you were struggling! You got this 💪🏻

[@jasminaruben7663]

What I like the most with your videos, is that I am able to get to the end of them !! Thanks for making it fun and easy again. Your part of my daily morning routine now @monikafit xoxo

[@MonikaFitt]

Yay! Thank you, happy to have you working out with me 💛

[@tracyheath6076]

I like these workouts. Doable and effective. I like your shirt too❤

[@ranjithaslifestyle4226]

Your workouts are really a remarkable workout in future days..... congratulations 😊

[@yurikacat9479]

I am doing your workouts everyday for 2 weeks now i am so happy and i feel energised for the day. Thank you ❤

[@yodele]

i did two of your workouts this morning… as a beginner you don’t know how proud this makes me feel!!! i can’t wait to try this out tonight. thank you Monika 😘🩷

[@jaielmusic]

These workouts are sooo amazing! Quick but effective/targeted!!! thank you so much!

[@MonikaFitt]

Thank youuuu 💛

[@mayban7562]

Booty Burn was just right! Thank you 😊

[@pantherm.8136]

I like sentence you do it !😊

[@hey-pk8vn]

Great workout as always but please, what's the name of the last song? I've been looking for it but can't find it 😅

[@Prakicov]

Thanks for the exercises. Can you make video about correcting Lower Cross syndrome ?

[@EmmylouGolden-lr2bp]

2nd amazing workout

[@MonikaFitt]

Thank you!! 💛

[@lrefa]

Day 2 🎉

[@anushkadas8878]

Done

[@avrantsaalna]

Beauty is pain indeed

[@antheamanhartsberger1183]

❤❤❤

[@RETAL_2345.]

I am an Arab girl following you from Jordan I hope you support Palestine that it needs your prayers they cut off water and electricity from Palestine and there is no food deliver your voice to your government what is the guilt of innocent children❤😣

[@lingvoalya]

Thank you for this workout. I had a break from gym, etc, and now, doing your workouts, I feel happier and just better❤️