10 MIN SIXPACK ABS WORKOUT

[@TRAINWITHGAINSBYBRAINS]

Since you loved my last ab workout so much, here's a new one! We're setting the bar high from the start.. Can you do V-ups?🤭

[@kaylazangola1340]

I love your workouts!!!

[@miguelfontanez8447]

I can do muscle ups on a pull up bar

[@Ivan.Emmanuel504G]

Imma try this next week I’ve been doing the old one and I luv it. Thanks 💪🏽

[@AfroDysiaque]

Yes i can it‘s tough thought 🥵

[@superprobacongamer4_yt]

U r just a beautiful person with abs running a youtube channel,love you

[@Lorenzo-bq2ch]

Most people (including me) tend to focus on speed when doing abs, you show that going slower and focusing on the muscles worked in each rep is a bettter proposition, thank you

[@natlchamps02]

Thank you for posting more lately.. my brother passed away 2 weeks ago and I haven't been able to get myself to the gym. Seeing you pop back on here with that intrinsic inspiration, your happy go lightly attitude-- helped me get back into the gym. Day 3 back, and I'm feeling it. Good feeling though :)

[@empressnairobi7177]

Sorry for your loss. Sourcing you comfort and strength

[@bestite6571]

That's so sad. I hope you're doing better

[@GG-zw6rm]

So sorry for your loss ❤

[@michaellabrandaodias8060]

Sorry for your loss 🤍

[@elizavetagibert9701]

Sorry for you loss❤ I am also going through a difficult time and sport is the only thing that helps me Take care ❤️

[@cyberneticnexus]

Killer ab workout! I have decent core strength and this one was a good challenge!!! My first time with slower reps, and you can sure feel that time under tension. Thanks for sharing.

[@kaylazangola1340]

I love your workouts, I always do these in the morning to wake me up!

[@chonaciatv6507]

This is amazing, I can feel every movement, it hurts but feels good :3 Thank you for the great video!

[@francescorossi1237]

I love your 10 minute ab workouts. Quick and effective. And they can be done at any time of the day ❤🧡💛💚💙💜 Thank you so much🙏

[@iPlatero]

These have been playing lately after our Pamela reif workouts and with the slowed down pace they’re perfect for cooling down with. just gained a new subscriber. Thanks for the video!

[@alisonostrin679]

I really love your ab workouts! Thank you so much!

[@betweenthecovers.podcast]

Omg that first song was so relaxing!! Would love a chill-playlist workout with all the songs like that.

[@justynakoodziej8818]

its dajana best for me instrumental

[@とうふ-e3w]

28/2/2024 (30-days training!!) day 1 done day 2 done day 3 done day 4 done day 5 done day 6 done day 7 done day 8 done

[@FeloniousMyronius]

I held the back plank out like you did til the end.💪🏾 Lets freaking goooo!!!

[@mariacelestepicado2240]

Fan de tus videos de abs! Muchas gracias por tus videos, los amoooo.

[@slavamuzica]

Great intensity! Also, love the choice of music 🎶 🙏

[@paulmartin2121]

Oooo one of my favourites so far for a 10 min ab workout video ✨🙏✨

[@martagrzelak1945]

Loved the upbeat and positive music :)

[@vanessayanez9546]

Thank you girl ❤ loved the music!!

[@bozhenakrasnogir155]

I looooove your workout and do it very often I wish the music is more dynamic that pushes you to do more

[@hieveryone111]

31.01.24 Starting to do it every other day, twice Day 1: done

[@mariaedc3353]

More weight exercises for the glutes, please!!! 🥰 And routines you do at the gym 🙏🏼

[@laurenspiers6031]

Yes please! I also need that

[@zumbinisgm]

Amazing strength and precision in motion!

[@maf3656]

Great abs workout to start the New Year!👍😀

[@manonribant]

Loved your training and it's music

[@jillturner9263]

Girl that got me sweating 🙌

[@Souad-d7v]

Hi Sophie, Very Nice workouts 👌👌and music❤❤❤

[@nasimnobahar4049]

my belly has changes a lot thanks to u / u are a ohenomenon/ many thanks and lots of love

[@Karinaurrutiacarmona]

Comenzando mi día muchas gracias por hoy!!!!🎉🎉🎉🎉

[@rezajalali854]

Thanks Sophie you are the best 😊

[@GuillermoGallego]

muchas gracias

[@mariamorando3810]

Excellent! Thank you ❤

[@Maggie-h5u]

非常挑戰❤感謝

[@maeganbarucci-personal6664]

BEST ab workout EVER

[@ninaadamus8008]

Loved it! Missed it! Why did You stop doing these lovely one minute end ups? ;

[@fati.benmriss]

Thank you 🎉❤

[@LexCATL]

🔥🔥🔥

[@Math_kru_earng]

Thanks a lot❤

[@NataUkraina_2022]

Супер прес, ваш комплекс дуже класний💙💛

[@kristyndawnmary5717]

I need to get rid of my pouch and I can't. Is stress a factor to this, just let me know thank you ❤

[@cristinapoli4508]

Great!!

[@ewajedrzejczak9561]

Super moc

[@milenabocchiola8489]

❤ grazie mille ❤

[@ChahinezCh-sx7rq]

Is this what called Pilates !? That's so hard 🥲

[@Karinaurrutiacarmona]

Brillante

[@dylangiebel9651]

setting an example with a great body isn't all this takes - she shouldn't cheat sets by ending early. That said, great vid and some unique ones in there vs other videos

[@luthien41]

Love the burrrnn 😂 anyone know the name of the first song?

[@barikfit]

😊❤❤❤ very nice

[@hoojooo1536]

Love this videos thanks girl!!!!

[@agustinarojas6319]

I love youu❤

[@starpowerfitness9651]

ish was hardddd

[@hermanbraker18]

Done

[@MagdaLena-u6v]

❤❤❤

[@sahai007]

U r so amazing . Lovely abs wrkout . Abs on fire . Sophie i'm loving it . This Routine Was Fantastic . U R My Motivation , Inspiration

[@jolenerademacher3498]

❤

[@ChicagoBornPilsenBred21]

❤️

[@prrtt8802]

Fun fun

[@InTheBleakMidwinter]

🖤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

[@patrickwhuking1940]

Love firulais😅

[@theoisaac9948]

Ms. Gains

[@robxlove]

Doggieee🐶

[@sineadryan4424]

Note to self: 1 min each exercise

[@istvannejegenyei3332]

😍😊👍

[@helenargyros4786]

Can we please get other muscle group than just abs? Booty, upper body, legs? Pleassseeeee

[@TrollKing0]

I love those legs i love that cute baby dog

[@TrollKing0]

i loves her@veganhigler6541

[@TrollKing0]

i love your legs too very nice

[@bettychristinah-bq9ft]

Thanks for your caring, please also do glute work out 😍🥰.

[@wolfofcaladrien3827]

💪👸🏼🌹🌟💖

[@Vayeya1]

Great video! But painting your abs it's not necessary.

[@manifestwithjax]

Love you girl but that first song was just not it lol

[@wuuuuu727]

Music…..

[@evababiarova7425]

That music is really awful.Didnt enjoy it😢

[@Anastasiiahsk]

I love your workouts, but this music is terrible

[@yowolfgang]

I tried making a workout playlist and i listen to it while i’m doing it! Tbh, it helps you doing the workout better, try it 💗

[@headwinded1948]

I did this for 10 minutes, but I'm still fat. What gives?

[@summerskies12345]

You don’t just magically become skinny after 10 mins you have to do it multiple times. It literally takes months/years

[@LexCATL]

🔥🔥🔥

[@amnasworldxx]

Done