10 min Energizing Morning Yoga | Beginner Flow | ALL STANDING

Start your day with 10-minute energizing morning yoga! Get a full body stretch with a beginner yoga flow for women over 50. This all standing yoga sequence will wake up your body, lubricate stiff joints and loosen tight muscles with gentle stretching exercises.
Start a morning yoga routine or add this into your morning yoga rotation.
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🧡 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: • 10 min Energizing Morn...
OTHER VIDEOS ON THIS TOPIC & MENTIONED IN THIS VIDEO:
12-min Morning Yoga for Women Over 50 • 12 min Morning Yoga Fo...
10 Minute Standing Hip Stretches For Women Over 50 • 10 Minute Standing Hip...
#winwithyoga #10minyoga #morningyoga

[@susanshroader9820]

Thank you!

[@WinWithYoga]

Thank you watching!

[@marthaspringstead3560]

THanks! This was a nice change from the Fit and Flexible for life, which I love! But I enjoyed this!

[@WinWithYoga]

Thank you so much for your kind words! I’m glad you enjoyed this video, thank you for tuning and for your continued support!

[@MargaretDobler]

Great session! enjoyed this and feel calm and ready to move. Thank you!

[@WinWithYoga]

Awesome! So glad this video was helpful for you. Thank you for your feedback and for tuning in! All my best to you. 😊👍

[@Sonialanc]

I loved this standing since I can’t put weight on my wrist due to injury

[@WinWithYoga]

I'm so glad to hear that the standing exercises are working well for you and thank you for watching!

[@pamelacaton4533]

Thanks, I needed this! Currently battling COVID so feeling super puny but breathing a lot more freely after just these few minutes

[@WinWithYoga]

I'm so glad this helped you! Wishing you a speedy recovery-take care and get well soon!

[@susans6976]

Awesome

[@WinWithYoga]

Great! Thanks for the feedback and tuning in 😊 👍

[@deborahmachin3695]

My first time and although it's years since I exercised it made me feel great! Just the right level to get me back into moving my body. Thank you!

[@WinWithYoga]

I'm so glad the workout helped you ease back into exercising and made you feel great. Thanks for sharing your experience! 🌟💪

[@MargaretDobler]

My hamstring muscles are getting more flexible. Thank you

[@WinWithYoga]

Awesome to hear! Love seeing you back here @MargaretDobler. Thanks for keeping me posted, love hearing about your progress. 😊

[@auroraarder6403]

Thank you so much! I'm 38 and trying to get stronger and more flexible. I used to be one of those 20 somethings taking the 90 minute hot yoga classes but years at a desk job and remote work has taken its toll. I really appreciate the mindfulness to modifications and injuries.

[@jenhawkfam]

Feeling good! Nice morning stretch.

[@WinWithYoga]

Great! Glad you're feeling good. Thanks for your feedback and tuning in! 😊👍

[@stephaniegragg1129]

I feel relaxed but energized. Thank you so much!

[@WinWithYoga]

Fantastic! You are most welcome. Thanks for your feedback and tuning in 😊👍

[@carolelittle5111]

First exercise I’ve done in months, thank you for motivating me

[@WinWithYoga]

Wonderful! You are most welcome. Feel free to repeat it tomorrow! And if you'd like a little help getting back in a routine, try my free 5 day fitness and flexibility fix. You can grab it here www.fitandflexibleforlife.com/fix. Thanks for the feedback and tuning in! 😊

[@Mamame4]

That was great! I’ve been so stiff and sore but feel great after this! What a great way to start the day!

[@WinWithYoga]

Awesome... So glad to hear you're feeling great! Love it. Thanks for your feedback and for tuning in 😊

[@MsMarty63]

Love it

[@maryangel412]

This felt excellent! Thank you so much! Just what I needed to boost my energy!

[@WinWithYoga]

Wonderful! Glad you are feeling good and you are most welcome. Thank you for your feedback and for tuning in 😊👍