12 Minute Evening Yoga | Stretch & Release Tension

Relax and wind down from your day with 12 minute Evening Yoga - Stretch & Release Tension.
Feel stress melt away with this gentle full body stretch including neck, low back & hip stretches.
This relaxing nighttime yoga routine features all seated and lying down poses to help you slow down, relax and get ready for a good night’s sleep.
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OTHER VIDEOS ON THIS TOPIC & MENTIONED IN THIS VIDEO:
10 Minute Yoga for Hips and Low Back • 10 Minute Yoga for Hip...
And 12 Minute Morning Yoga For Women Over 50! • 12 min Morning Yoga Fo...
#winwithyoga #10minyoga #bedtimeyoga

[@WinWithYoga]

Thanks so much for watching! How is your body feeling? I’d love to know. 🔥Grab your FREE fitness & flexibility workout that will make you feel better in 10 minutes flat. fitandflexibleforlife.com/class

[@dianehyler1797]

great stretching ready for bed!! thanks so much

[@WinWithYoga]

Awesome! So glad this video was helpful for you. Thank you for your feedback and for tuning in! All my best to you. 😊👍

[@user-yp9op8kb2j]

Great stretches 😊 Been doing your program for several weeks now and feeling more flexible every week. Thank you

[@WinWithYoga]

Awesome! So glad this video was helpful for you. Thank you for your feedback and for tuning in! All my best to you. 😊👍

[@janefarrugia2577]

I’ve been doing this same nightly yoga routine for about 5 days & I love it. So relaxing! 🤗🤗

[@WinWithYoga]

Awesome to hear Jane! 😊👍

[@creedcreed3849]

beautiful woman

[@jacquelinealexis9633]

Appreciative of the little but important ways that you use to adjust for us mature folks

[@WinWithYoga]

It's my pleasure and I'm glad to be helpful. Thank you for your feedback and tuning in! 😊

[@leslieshaw4067]

This week has lasted approximately an entire MONTH! Hahahaha! Serendipitous timing on an evening relax-heck it’s barely evening and I’m delighted. Thorough feel to thoracic spine stretch and reminders to relax the jaw = bliss. Thankee!

[@WinWithYoga]

Ha! I've had a similar type of week. Glad you were able to carve out a few minites to relax 😎

[@sylviest-germain720]

Thank you. I came back from work and really needed this routine to unwind. Feeling ready for a shower and a good night sleep.

[@WinWithYoga]

You're most welcome Sylvie! So glad to help you unwind 😊

[@user-xm8kf1kk9p]

Love the video. Thanks. But I have a quick question - when doing the pigeon pose does the front knee have to be at a 90 deg angle? I can't seem to keep it there, mine is more of a 45 deg angle. Am I doing something wrong?

[@WinWithYoga]

Hi... Great question! Your front leg does not have to be at 90 degrees to get great benefit from pigeon pose. Move yours to where you are able (sounds like 45 degrees) and work from there. Keep up the great work and thanks for tuning in! 😊

[@amberlee6307]

Wonderful and relaxing evening flow. Thank you. 🙏🏾🥰

[@WinWithYoga]

You are most welcome! So glad you enjoyed it. 😊

[@bambie381]

First time practicing with you and I really enjoyed it! I will definitely be looking out for more videos. Thank you 💜

[@WinWithYoga]

Awesome! So glad you enjoyed it.

[@juanitahartman1045]

First time here. I will definitely benefit from the stretching and flexibility vide os. Thank you.

[@WinWithYoga]

Great. You are most welcome! Thanks for tuning in😊

[@sandrah.2373]

Disappointingly, I found this too fast for me when I am just starting yoga, trying to manage injuries/tightness, and while trying to hold the correct pose.

[@WinWithYoga]

I'm sorry if you found this video too fast. You can always hover the player and click Settings, click Speed, then select the speed at which you'd like the video to play. Hope this helps.