10 MIN FULL BODY WORKOUT to BURN FAT | No Equipment

[@morangofofa4718]

"Did I not command you? Be strong and brave! Do not panic or be discouraged, for the LORD your GOD will be with you wherever you go." Joshua 1:9

[@neilovesyou_4eva]

thanks for that

[@クロクロ-b6p]

キレイですねー動きが、 そんなふうに､キレイに出来ないけど 50のおっさんがんばる！

[@mahmudashireen741]

I Will do this for next 2 weeks Day 1: done Day 2 :done Day 3 :done Day 4 :done Day 5 :done Day 6 :done Day 7 :done Day 8 :

[@mamathab3617]

Any changes before n after

[@ちもちも-f7p]

おおおこんなにきついと痩せる気しかない🤩これ毎日やろっと

[@samyby9584]

Yo hago sus ejercicios y realmente me funcionan...me siento muy bien...cada dia me supero aun mas

[@TaTa-uf4ut]

¿Que cambios has notado?

[@samyby9584]

@@TaTa-uf4ut me siento mas liviana y en la espalda baje muchisimo d talla..y en la pansa si resulta...en 15 dias ya ae nota la diferencia

[@Yvette211]

Holi, enserio te funcionan? Yo comenzaré con este y lo haré por 2 semanas jeje QuQ

[@samyby9584]

@@Yvette211 si funcionan...tenes q proponerte y todo se puede

[@Yvette211]

@@samyby9584 claro que lo haré! Obviamente cada cuerpo es diferente pero con que si funcione es suficiente, gracias! òuó)/

[@saletemariaarruda4273]

Maravilha você faz os exercícios com muita facilidade estou amando treinar com vc🇧🇷

[@MM-fq1tz]

久々の筋トレでこれはしんだけど継続できるよう頑張る！

[@cutie_lil_kitty]

Hey everyone so I am doing this Day 1: done was hard but did it Day 2: I am little sore from yesterday like my upper back and arms are sore but I did it today Day 3: I am less sore then yesterday but still did this

[@MariaGarcia-su4ts]

esta rutina fue dura, sude demasiadoo, tengo poca fuerza en los brazos y en las piernas pero aun así la recomiendo con pausas algunas veces de 1 min pero pude hacerla completa, seguiré con esta rutina para ver como va mi progreso

[@williwonka6373]

Como te fue ?🤨

[@MariaGarcia-su4ts]

@@williwonka6373 Holaa pues por motivos de estudio deje de hacer rutinas y estoy en el gimnasio pero la verdad este canal me motivo mucho para empezar a hacer mas activa en el ejercicio no te digo que queme de grasa porque mi contextura es delgada de por si, pero lo que si te digo es que me ayudo a tener mas fuerzas en las piernas y brazos y a tener una cintura mas armoniosa; Para empezar tu vida fitness te recomiendo el canal pero como quise aplicar fuerza ya empece a buscar otros ejericios, pero es muy bueno este canal. Asi que buena suerte!!!

[@niniuskahernandez2608]

Hola Yuuka!. Excelente ejercicios 👌💪 geniales!. Gracias!. Bendiciónes.😇

[@たくたく-w9s]

8月も　しっかりやりますよー🤸‼️まだまだ夏ガッツリと動きます

[@高千鶴]

鬼キツかったです🤣 でも効果ありそうなので頑張ります‼️ 有難うございました💕

[@あっちゃん-n2g]

ゆうかさん、お疲れ様です☺️✨ これは、かなりきついです🤣💦 何をしてるのか、途中必死過ぎてわからなくなりましたが、とりあえずすごい汗かきました😂

[@morangofofa4718]

"¿No te lo ordené? ¡Sé fuerte y valiente! No te asustes ni te desanimes, porque el Señor tu DIOS estará contigo dondequiera que vayas". Josué 1: 9

[@monicadominguez7282]

Genial, muy intenso. Muchas gracias e infinitas bendiciones 🙏

[@kseniacouffaine4144]

чудо женщина. с завтрашнего дня попробую сделать тренировку. спасибо вам

[@ПисаренкоДаря]

есть какие-то результаты?

[@NK-lv2yl]

音声の解説があるとうれしいです。 励ましも❤️あると、しんどいときにがんばれます！

[@semanursan]

You're an angel . Thank you for the video 🙏🏻😊

[@Xamadu-b5s]

Благодарю 🌹Упражнения не из лёгких, очень качественные упражнения.

[@adrianamartinezmontiel307]

Excelentes ejercicios que Dios te bendiga te mando un abrazo saludos desde Mexico

[@xiuminnie5465]

For someone who can no longer do strenuous exercise this is perfect for me.

[@めろまる-p6f]

ふたつめからもうハードですね！ でも効きそう がんばります

[@kpopfan2220]

Merci beaucoup pour tout ça 😊

[@marytheodorou8202]

A fantastic workout, I love it

[@acoteo70]

I can't belive that I completed this workout :0. It was hard but I did it... woah ... You're the best yuuka 😔💖 seriously

[@ryutachibana191]

Thank you 😘😘

[@yuukasagawa5483]

❤️❤️❤️

[@NadaNada-gk9uv]

I couldn't do most of it 😔😔😔😢 but I'll keep trying ☺☺thank you lovely Yuuka ❤🌷🌸🌼

[@ЮлияКулик-р1ф]

Упражнения 👌. 🥰❤ благодарю!!!

[@aglaelegrand2219]

Bien está rutina nos es para principiantes 😭

[@angelicachavez9204]

Thank you so much for this. By the way I love your videos 😍

[@djaidjafaid5750]

Thank you I'm happy.♥♡♥🇩🇿🇩🇿

[@jenyffernascimento4963]

Quase caguei mas eu amei,vou continuar fazendo.

[@morangofofa4718]

"Não fui eu que lhe ordenei? Seja forte e corajoso! Não se apavore, nem se desanime, pois o SENHOR, o seu DEUS, estará com você por onde você andar". Josué 1:9

[@blink2138]

I from watching turkey❤

[@smitakanade2907]

It's motivated video. Thanks. Request you to pls make one hour full body workout video.

[@zanielasnick5316]

it's really hard and challenging but I like the stubborn fat it targets so don't give up anyone you can do it

[@lucimaralvesdasilva5157]

👏👏muito bom amei, legenda em português 💯😘🇧🇷🇧🇷

[@نُورالزهراء-ه6ظ1ج]

جميل جدا 💛

[@ManojKumar-xb5rt]

Your videos are so good and easy ❤️❤️

[@never-bo3tw]

احبك..شكرا الك I love you💓🤡

[@yuukasagawa5483]

💓💓

[@hijabqueen3268]

Ok I started today 🤞

[@Yohan03814]

Thanks a lot I love your routines I hope I have your body, it is ideal. 💜💜🤩🤩🙏

[@deepshikhaavasthi6855]

Its.really effective

[@sannyrays6371]

Could someone tell me how to do it. I feel like puking after doing some of the excercises

[@WhatsAMeadow4]

Oh, this one was SERIOUS 💪💪💦

[@الحمدلله-ض4ث7و]

هاي التمارين لحرق دهون البطن ولا شنووو ارجو الرد🙏🙏

[@yena8439]

لا كل الجسم لكن خصيصا البطن(الخصر)

[@gnattsuper2253]

Very nice 🙂🙂

[@عابرسبيل-ط3ه]

I'll try to do it pray for me good luck I think it's difficult

[@more_monet3763]

Лучший канал,желаю Вам 1млрд последователей!

[@yuukasagawa5483]

❤️❤️

[@تةلتوووةلو]

👍👍I loved your channel

[@rondikbarwary4139]

ده ست خوش جانه 💙🦋

[@upekshad5765]

I just found this channel 🧡 i had a shoulder injury last month so i cant do the wrokout i used to do before, this seems to be okay i'll try this tysm

[@palisitinianslivesmatter934]

Thanks😭😭😭♥♥♥♥

[@shaludhingra7663]

Oooops. Hardest video. Thanku Thanku Thanku Thanku Thanku so much. 😍😍

[@vinarezqi5165]

Terimakasih, ini sangat membantu saya menemukan lekuk tubuh ideal saya ❤️

[@nilima65]

Impossible for me to do this workout

[@revelationrevelation5598]

先生、初級編がありませんか。

[@gyounce1]

Ouch, but I love this workout.

[@nakshatravaradkar8334]

Begginer full body weight loss workout plzz:)💜

[@marlisantos3851]

Se der probleminhas na coluna, faz o que?

[@fscreation2319]

Hi sis. I am from srilanka. Ur big fan.

[@shaiksaad3194]

I did it,lots of dozens of love you mam,you are really good 👍 ♥ God will always bless you Inshallah ❤ from 🇮🇳 India.

[@AnjeePanjy]

One of my favorite workouts, but my least favorite playlist. I have to mute it.

[@ジャニーズポー]

難しそう😂

[@DanielaDeLosR]

En un mes será mi cumpleaños y quiero verme bien bonita en las fotos 😈🤙 haré estos ejercicios

[@sowmyadasari7236]

Hi i just started following this channel. I loved it too.. Was this helpful for you ?

[@csawu]

Way too hard bt completed this

[@НадеждаВоропай-й5в]

Super 😊❤️ Thank you.

[@charm_girl8162]

Thanks so much,i love your channel and workout💗💗💗💘

[@yena8439]

Thanks! You really motivate me

[@たまごちゃん-c7l]

👍❤️

[@mariamaria-zh7qo]

Keep going ❤❤❤❤❤❤❤ sis

[@shilpabd628]

খুব ভালো লাগল।

[@rakush_ik]

Arigatou for your hard work:>

[@rayaden_17]

This was a great workout video loved it! 👍

[@عابرسبيل-ط3ه]

These exercises are difficult, so I find the rest period between them is short😭😭😭

[@anithaprabu1389]

super workouts sister❤️

[@army-hx8em]

Mükemmel

[@simrangiri1999]

Love your workout 💪👌🙌😍 love from delhi ❤

[@selvaraniarumugam4710]

Does these exercises reduce weight? Pls reply

[@selvaraniarumugam4710]

I'm not reducing but doing for my satisfaction 😔

[@sheikhafiajamal3476]

Do a video on standing abs workout please!!!

[@LeticiaSantos-sd2th]

Pra ela é tão fácil kk

[@yesicazalazar4797]

Empiezo hoy 10 de nov, vuelvo en 3 y así xD

[@akira7367]

やばいww 死にました😅😅💦

[@greeshmaajayan4428]

Suppr 👍

[@htetmyat2527]

I'm trying, but I can not 😔😢

[@bytricuxs7191]

Don't give up. 🥰

[@fanoumbengue3694]

bonjour yuka du Sénégal 🥰

[@pradeepajayasekara1103]

Does it really reduce belly fat?

[@zeynepdalkilic4658]

I love you yuka

[@ritikasingh643]

Please suggest some excersise for reducing butt fat

[@mariak.4303]

Ты человек- паук! Love you ❤️!

[@samanthamarajh7221]

So only one I do every day for 2 weeks please advice me please thank you 🥺❤❤

[@emfox1892]

how many calories does this burn

[@Susfebiarainun]

Gadaa satupun yang bisa ku lakuin dengan benaaarr

[@psleena]

😍

[@ВикторияКолеснева]

День 1: сделано

[@oktaviayani2211]

Buset tarik nafas 😂

[@روژينامينشنكالي]

Possible to do breast reduction, here are my sides 🥺🥺😭

[@yuukasagawa5483]

✨✨🙏think it!

[@روژينامينشنكالي]

@@yuukasagawa5483 🙏🙏🙏🙏🙏🙏❤️🥺🥺🥺🥺

[@missannfooddiary9534]

This is so hard...almost died...

[@Yanochka111]

Ппц это невозможно повторить 🤣

[@mahmudashireen741]

Plz plz plz do a height increasing exercise