10 MIN HIGH HEELS BOOTY WORKOUT | Booty & Hamstring Exercises For The Real Pros! | Eylem Abaci

Keep calm and wear your high heels!♥︎ Omg, I'm thrilled to present you this workout 😍 I bet you have never seen anybody or thought on training in high heels, right? 😳 This channel makes everything possible lol. We are gonna train our booty - but this time trainers are not desired, high heels are! Let me explain why...
You may already know all the exercises in this workout video; those are glute bridge variations that we have done multiple times before! Normally you perform a basic glute bridge by pressing through your heels as you elevate your hips, but this time we perform the glute bridge on our toes. This shifts some of the muscular focus and targets booty, hamstrings, calves and lower back! So your booty will pop out while your legs/thighs look more even and toned. A different kind of workout, but it works (& looks sexy😂). Do you accept the new challenge? 🔥
▪️ Intensity: Advanced
▪️ Recommendations:
• Mind-muscle connection: Remember to squeeze your butt muscles every time you raise your hips. Imagine you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :)
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
(• If you have had a neck or spinal injury prior, don't do this exercise until you have sought the approval of your medical doctor.)
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➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
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🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@eylemabaci]

And again... I was creative! I bet you have never thought on training in high heels 🙈 My channel makes it possible. It really works (and looks sexyyy😄). I'm curious how you like this one, tell me in the comments! 😍

[@karina_2208]

It beautiful You are very creative! I tried it like this too) I liked it😊 Thank you very much for your work❤❤❤ Also, you inspired me and gave me the motivation to do the workout. I've had a lot of fun and I'm very happy. 🥰😘

[@ericadasilva9014]

​@@lylahm4603the fact that the heels remain high works your hamstrings more and your glutes too. Basically makes it harder, like doing it all on tiptoes.

[@ericadasilva9014]

Creative and effective ! ☺️

[@LedyMariAnna]

Wow that's truly creative and authentic, thank u for the idea, love it and wanna try the training to feel it all through, then will feedback 🙏

[@ariana.mn111]

I loved it, very original, funny and effective! I hope you will do other workouts with high heels.

[@moonies_571]

OMG girl you are doing workout in heels,you are so strong

[@N0t-here]

Like the working out it self isn’t torture enough 🤣😂😂😂😂

[@lilianapr8818]

This is really interesting ❤🤓 thank you Eylem for making everything possible 💕💖🔥

[@mervesenol3672]

Vayyy çok değişik çok iyii Eyl😍 Yapıyosun bu sporuuu,emeğine sağlıkk💪🏼🦅🤍

[@nuryalcn4777]

Yapıldı ✅ acayip etkili teşekkürler Eylem 💃🏻👠

[@ial2145]

best workout ever! ❤❤❤

[@Ser123en]

Gerçekten bayıldımmmmm stiletto ile sporu da mümkün kıldığımıza göre artık diğer videoları heyecanla bekliyoruz 🎉 go girl

[@dannymarquezmontano8635]

I loved him, it was very surprising to me. 😮Thank you very much it became possible . ❤ That's my girl, Eylem ✨

[@ebruyagmurozturk3586]

Eyleeeem sana bayılıyorum ya😂❤️‍🔥 hemen deneyeceğim yıllardır evden çalıştığım için stilettolarımı giyemediğime üzülüyodum işte fırsattt😂❤️‍🔥

[@bi9115]

I really really like your creative❤️ thats burn and I feel everything 😆 loving do your workouts thanks eylem

[@user-th9ht8lm8s]

Just took workouts to another level 🎉

[@alexisperez8029]

I lovee thisss!!! So fun 🤩🤩🤩

[@semasema3752]

eyleeem bu neee çok iyiiiii 🤍

[@ayhanoztoplu-qn8yv]

Professional,veryyy aesthetic..magnificent swing..

[@AnastasiaR-br6tl]

Thank you ❤

[@MG-dk4gf]

Génial 😍😍😍😍

[@cansucolak6087]

İnaannııılllmmaaazzz iyiydi sanki daha önce hiç kalçamı çalıştırmamış gibi hissettim. Tam bir Lady workoutu olmuş. Teşekkürler EYLEMMM :)))

[@yaseminozdemir6736]

Eyleeeem şaka mısıın😂❤️🔥

[@notsurebutwillbe]

HOW CREATIVE😍 "Don't be a lady, be a legend"

[@mspeaches1977]

New to your channel I love it go girl now I gotta try this but without so many glute bridges 😂❤

[@karina_2208]

It beautiful You are very creative! I tried it like this too) I liked it😊 Thank you very much for your work❤❤❤

[@karina_2208]

Also, you inspired me and gave me the motivation to do the workout. I've had a lot of fun and I'm very happy. 🥰😘

[@menekseaykan5339]

Wow wow woww, bu kadın..❤️‍🔥

[@ra.damir-1]

Wow 😳

[@deryaaslan7038]

Çılgınsın eylem 😂😅 biraz zorladı ama güzeldi ❤

[@sunmipark9431]

Wall workout for every part of body ❤ please... Greetings from Poland

[@happyrose1924]

It looks impressive…

[@sevinthedisneyland]

Bayildim hahaha

[@hamidegenc1249]

❤

[@nesli2332]

Neeee 🤯🤯

[@naomypulido2703]

I like it🌹💙🧿👠👠 More Pilates for beginners for all over the body changes. Thx 🩵🙏

[@user-wi6dn4yn4r]

❤❤😘

[@vall3ygirl]

I only have low kitten heels, so would high platform sandals/wedges work?

[@ericadasilva9014]

You could still do it, or you can do the whole thing on tiptoes. The idea is that your heels are far from the floor which burns your hamstrings and burns the glutes more too due to the distance from the mat :)

[@nesrintulay9864]

🥳🥳🥳🥳🥳🥰🥰

[@Yesevgezduaet]

evdekiler beni böyle görüce :)))

[@nesli2332]

Evde yaparken annem görse napıyosun manyak mısın der anne eylem yapmış yaaa yapmazsak olur muuu ahahahsjjd😅

[@anastasiiapervushyna1032]

Funny and sexy! 😻👠👠 Eylem, thankful for you! 🙌 💖✨

[@katiarivadeneyra2360]

It would really help if you show is inhale and exhale during your routine Cara Amici !

[@ediaa.]

ablam normalini yaptım topuklusu kaldı valla

[@manloeste5555]

How hot can you be? Eylem: yes

[@MsSiyahbeyaz]

Eylemcim beni dün instada niye blokladın, anlamış değilim 🤷🏻‍♀️😕 oysa seni severek takip ediyordum🥺🫶

[@eylemabaci]

Kötü yorum yapmayıp kötü yorumları beğenenleri blokladım dün :) kötü yorum yapanları bloklamıyorum ama en azından düşüncelerini açık şekilde dile getiriyorlar. ben samimiyetine inanmadığım şeyleri kendimden uzaklaştırmayı tercih ediyorum✨

[@aryanaftabi924]

absolutely exaggerated 😮🤨

[@yemekligunler958]

Çok güzel ama ben bunu yaparsam hastanelik olurum 😅😂

[@migue397angel]

Me gustan tus pis delgado en zapatos altos 😛,y ya ví en vestido en Instagram,te ves guapísima chica fitness 🇲🇽😻😻😃

[@juuulcn]

Çok yersiz oldu bu. Normalde severim videolarını da bu çok spordan uzak bir şey. Yani topuklu ayakkabılarla spor yapmak ayak bileklere iyi bir şey değil. Maalesef Eylem bu sefer olmadı… 😢

[@abeerrashed2403]

Are you serious?

[@jasminematthews1232]

My reaction is the exact same lol, that's exactly what i was going to say 😅

[@user-eb8yw2bw2d]

❤