10 MIN INTENSE AB WORKOUT

[@TRAINWITHGAINSBYBRAINS]

starting a (free) AB CHALLENGE on May 1st! if you want to receive the guide & join us with the workouts, make sure you're subscribed to my mailinglist via www.gainsbybrains.com I'm sending out the challenge on May 1st❤❤ it will include a gym & home program!

[@annaadamou4017]

Thank you so much for your free guides ♥️that’s so lovely from your side 😊🥰🥰by the way ,if I already subscribed for the free guides of each month ,I will receive the AB challenge anyways or is it a different subscription?

[@ayaehsan6028]

hi my sweaty hart ido this workout and ifell happy ♥♥♥♥

[@jessiesisto2038]

Thank you so much for all Your hard work soph and making free guides for us you are changing lives Belive me!! I went to the website but I didn’t see the an challenge to sign up for

[@mayvergara2173]

The best news...thank you Sophie !!1

[@pavzagor]

I just realized how genius the song set is: 1. Each song has a story hence it's easier to be distracted from ab pain. 2. All songs have the sexiness to them hence you think about how sexy workouts will probably make you look and what new mates you'll be able to attract-> you focus on the goal. The track set in this one is awesome ❤😂

[@raeannlaflame]

It always looks innocent and manageable until I'm cursing Sophie out. Loved this one ❤️

[@mariamalasi6107]

Im in love with your ab workouts!!!!!

[@favourchigbu1828]

Sophie your ab workout game is 🔥 Thank you so much

[@sahai007]

Wow , this was the best abs killer intense routine i ever done . U r such a amazing coach

[@JessieK95]

Perfect finisher to my upper body workout I just finished☺️ Love the burn🔥

[@karinaurrutia7421]

Gracias comienzo un martes con tú clase!! Muchas gracias

[@narimansarafan1242]

This is a friendly video and I want to say I try to do these exercise for two times a day and I do it in 7 days. Please Continue these movies. Thank you very much about these exercise to learn us

[@bobii379]

yes, your ab workouts are my favorite! thank you!

[@jenifferlopez2175]

Me encanta, admirando todo lo que hace esta mujer y animandome a poner en práctica todo esto!!!⚡⚡❤️❤️

[@mayush2479]

Great as always. Thank you Sophie your workouts really helped me to tone my abs❤❤

[@ayaehsan6028]

ivery excited to this work out

[@michaelwinn3373]

Whoever thought riding a bicycle was going to be that difficult - thank you great workout

[@zurcmada]

Another 🔥🔥 ab workout

[@simonliewjukchian1719]

Quick but burn🔥🔥🔥

[@Ra-ev5hq]

Love the music and routine🌟 so grateful! Gracias hermosa

[@mayvergara2173]

Amazing workout!!!

[@heavenscott6412]

Yeah very short but extremely effective !

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Excellent work!!!!!😃🤩

[@TomtilLetsplays1987]

Fantastic video! Great workout! Absolutely loved it! Keep up the great work! :)

[@fitbyscullytwins1700]

This was an intense ab workout. Abs is on fire. 💥

[@noramarietagesdatterfagerh770]

Can you do a ab challenge for muscle growth? Like with weights? I find alot of abs workout like this for endurance, but i want abs training for muscle growth 😅

[@ericprouzet3851]

Another’s great killer session. I didn’t know the one-leg bicycle move. I « hate » it! But what a great sweat!

[@user-yg7mz1so9r]

It feels so easy in the begging, but this one really burns 🥵

[@franciscopontesvelasco4315]

👏👏👏👏 thanks for all your work

[@pascalpaoli8999]

Tu es la meilleure et t'es exercices sont excellent je t'aime 😁😁💪💪👊👊

[@GuillermoGallego]

Muchas gracias 💪

[@jaden7843]

Love these workouts!

[@llenori6]

Thank you Sophie I love it!💪😅❤️‍🔥

[@user-ob6co4wx4u]

Done ✔️ Great workout

[@candelariapacheco4083]

❤woow excelente rutina muchas gracias bendiciones

[@twebazealex1308]

Thakn u dia you have improved my home exercise alot and now my ab are visible

[@movewithlily]

Youhou another killer !😮

[@kimle8989]

Please do intense small waist - ab line workout no rest thankyou Sophie

[@気き]

As always, a super ab workout! Would just like a slightly longer follow up time at the end.

[@ferbenz8648]

🥵🥵The best of the best ❤️❤️❤️❤️

[@alicerpz3468]

Thank you!

[@phattarawadeesuphaaphun5860]

Thanks 🙏❤️

[@marcar7612]

Gracias estuvo maravilloso. 😃

[@arianelms4555]

Wonderful ✨👏🏻

[@LexCATL]

🔥🔥🔥

[@ireneuszreder1709]

Super... Dziękuję...

[@edugonzalez3174]

🔥🔥🔥🔥

[@mbrown5791]

nice burn before my bike ride

[@necatiyesil6570]

Maestra grazie!🔥💪🤗😇🌷❤

[@leonardomoreira955]

Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Cada dia que passa você está mais gata!!!!! Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏

[@vetamccoy8675]

Awesome

[@SimranKaur-js4lz]

You're breaking me 😂

[@samirabeck2529]

super abs 👍🙏

[@kaushalyaadhikari3716]

day 01-Oh yeah this killed me almost .. super intense don't give up lets get used to this pain...

[@Mobina_tanz]

Good

[@felixderfrosch6597]

💯😎👍👍🏆 10 MIN INTENSE AB WORKOUT performance 😍 Sophie, your loyal 🙏 fan Felix wishes you a nice day

[@marinecoulis9446]

What is the name of the first music please ?

[@josefapereiradacunha890]

💓😊

[@kksavage3053]

Can we please get other workouts than just abs? Full body workouts?

[@juancarlostorres2278]

💗💗💖👌👏👏👏👏👏

[@juancarlostorres2278]

👌👌👌👌👌🥰🥰👏👏👏👏

[@sas_sassy223]

So effective workouts 💪💦, thanks ma'am

[@nurkzloglu6933]

💓💐

[@cheyenneheath5132]

@7:05 I can relate gf

[@TRAINWITHGAINSBYBRAINS]

I was absolutely blanco about which leg I used 5 seconds ago HAHA😂😂