10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

[@dreams2933]

I’ve been doing this workout for about 1 and a half months almost 3-4 times a week and my legs have gotten much stronger and I’ve grown noticable muscle. Highly recommend!!

[@mariac021]

Do you actually see a difference?

[@everythingfallsintoplace]

No they don't they were joking about the growing muscles part​@@mariac021

[@Moonlight-r7f1r]

Hey I just wanted to know if it slims down your but and thighs or make it thick and does it really tone your legs in a noticeable way

[@anibarbo4896]

Just want to say you thank you. I live in Ukraine. And your videos allows me to keep my sanity during these days. I try to make exercises with you every day. And while I am training, it seems nothing is going on. These 20 minutes everyday help me a lot. You are the best!

[@nicovanroy3279]

Goodluck prayers ware with you

[@maxinemilky2008]

Sending all of my love to you & hope you are safe xx

[@aparnanair8770]

Praying for you and everyone'd well being in Ukraine.

[@inesheitor374]

praying for you

[@yneider2686]

Hello Ukraine! Please know that I speak for many here in USA and we’re behind you all despite very little support from our government!

[@miatrix7161]

I‘m a student living with depression for years and this really helps me to get back to my track and live through my life a bit healthier and happier, Thank you so much ❤

[@alis5468]

I hope you’re doing well now ❤️

[@treblehearts]

- squat 0:30 - squat w rise 1:03 - squat hold 1:34 - side lunges 2:24 - reverse lung (1 set per leg) 3:24 - reverse lunge w kick back 4:41 - sumo squat 5:37 - sumo squat w pulse 6:14 - sumo squat w rise 6:48 - cursty lunge to narrow squat 7:29 - squat inner thigh lift 8:35 - squat outer thigh lift 9:09 - calf raises 9:52 - squat jumps 10:33

[@ineedsleep...5437]

Thx👏😌

[@livmxo]

Tysm

[@kerina6594]

I LOVE YOU

[@hitmanspy3338]

Thanks soo much

[@lalaleah4697]

Thank you❤ I wish the KZbinrs would do this it really helps

[@abigailschoder7401]

I’m a dancer and I’ve been doing your workouts since the beginning of 2020 when Covid hit and I couldn’t be in the studio. To this day I do your workouts on the days I don’t have dance, and all of your workouts have made me even stronger, and help me so much with my dancing! I especially love the intense 6-pack ab workouts! They are my absolute fav, but keep getting to be too easy!

[@YourgirlieLeila-505]

Im a dancer and horseback rider, and this has helped in both areas so much!

[@emmaortiz20051]

This is day 3 for me, the first two days i couldn't finish 🤷🏽‍♀️ and my thighs and butt really, really. Really are sore. I'm focused on my new journey after a heartbreak, job loss and depression. No pain, No gain...baby steps 😊

[@yovana8800]

Good luck, sweetie! You can do it!

[@d3adcatto]

we go jim 💪

[@emmaortiz20051]

Happy to say I lost 10lbs🎉🎉🎉 doing a happy dance😁😁

[@SelGomezlvr123]

you will GET THROUGH THIS!!!!

[@whogisele]

how you doing?

[@awgardner77]

Love Love Love ... I started this workout a week ago .. I do it in my office .. when I started .. I had to take longer rest and it was challenging.. I do it everyday and I must say TODAY BABE!! was easier .. and I can feel the difference in in legs ...i say this to say .. i am in my mid 40s 250.. This is something I can do .. so you can do it.. don not give up!! She is great!! she tells you what to do and how to do it!! I will keep ya updated.

[@tundraxiv8558]

Can we just appreciate this woman for finally including a booty workout - usually people just ignore the booty, but I have some extra fat there and it has been hard finding someone who could help me get rid of it. Highly recommend!

[@jeewanthikannangara8019]

Did you lose any thigh fat or booty fat???pls reply🥺

[@Eleviianim]

Day one: Legs gave out at around 7:00 😭Hope to get further tomorrow! Day two: I did the full thing! sorta- lol I got through all 10 minutes, had lots of rests I had to take in between the squats but I'm getting better! I'm pretty sore from yesterday but I'm pushing through it Day three: Woo! Was really tiring, less breaks this time though, already making me feel better about myself

[@ureawizardharry]

Yo same haha i think putting the squat hold early on made it difficult for me haha

[@hmmmnope2455]

Hi there May I ask what was your results? I'm trying to figure out if this workout slims or thickens your thighs

[@Eleviianim]

@@hmmmnope2455 My thighs definitely thickened!

[@hmmmnope2455]

@@Eleviianim Thank you for replying

[@duckedoffvegas]

thank you for your feedback!!!! 🥰🥰

[@kthuludev]

this short home workout kills me more than my whole leg day in the gym did before i started working out at home instead. I’ve been skipping leg day since i stopped going to the gym but found this the other day, did it, and came back today again. Killer workout.. i was still sore from the last time I did this 3 days ago lmfao

[@kthuludev]

i typed this shit out like an ad

[@kthulu2]

hi this is me again, other account, just wanted to say that this has been my go-to leg day workout every leg day and my legs have built solid muscle and have become significantly more toned.

[@sweetener_yuh]

@@kthulu2that’s awesome- im also working on building muscles for gymnastics ill do the workout every other day

[@rascalpapa35]

I see! I've been thinking whether or not to start it. I'll take motivation from ya!

[@NavyaChourasia-c5k]

same here.... you'll live

[@ponyxaviors4491]

That was a VERY solid 10 minutes. Did not expect these jelly legs, but I am very satisfied. Thanks, Madfit.

[@CreativeNovice]

I can't believe I sweat so hard. I'm proud of myself. Glad I found this channel. Other workout apps have nothing on you. You really push me to my limits. Thanks so much 😊

[@griptape7471]

Almost 4 months postpartum and starting with "normal" workouts again. This here was the starter :) I'm so excited to feel strong and fit again with Maddie

[@noblecharactercrafts]

Over 175 squats/lunges in this one! (Counting helps me not focus on the pain.) 😅 Amazing! 💓

[@stella_beci]

I just tried this and oh my it helped so much thank you!

[@kariiii2813]

Omg 175??!

[@boucher4.jp3g]

let me tell you those jump squats at the end…. i thought i saw the light

[@gahaiaqueen4923]

Omg same

[@AmbMonique]

😂😂

[@kylajayhermosa3497]

Lmaoo😭😭😭

[@sherbetcat42]

Frr broo

[@OpeletieSasOoKalos]

Same girl 😭

[@meganhill5419]

Maddie, I'll be honest, as a middle aged woman that has NEVER been anything other than chunky I didn't want to like your videos. You're so perky and energetic! My generation (and most others I'm sure!) would even call you the epitome of beauty. I admit my jealousy. And I humbly apologize for my narrow minded view! That being said, from the very first video of yours I tried I was hooked! You are truly the gold standard when it comes to workouts! I am always pushed to my limits and in a safe way. You are ALWAYS incredibly encouraging and professional without coming off insincere or cold. Ma'am, I am in awe of you and deeply grateful for all you've done! Please keep doing what you do and shining that amazing light of yours! You're genuinely out there changing lives. I assure you I'm proof of that! Thank you for being unapologetically you! Can't wait to see what you do next!

[@helenb9032]

It's settled then! Tomorrow will be a lower body workout 🤗 can't wait to try this one 🤤 your content is amazing and your presence on the screen always makes the moves easier (even burpees 😮‍💨) I wish you an incredible day 🙏💕☀️

[@carahoward7223]

Holy moly this one was intense for me, shaking legs like crazy but I was able to not give up!! Thanks for all your amazing workouts!!!

[@hmmmnope2455]

Hi there I just wanted to know if this workout slimmed down your legs or increased your thigh size

[@emmapopowski2748]

@@hmmmnope2455 it increases your thigh size

[@ElianaGavrilova]

@@emmapopowski2748can it also increase size for the whole leg?

[@kinzaidrees04]

Last year i started working out and i felt pretty good. After sometime fell into depression and stoped working out and my body was dying now. It's day one and i felt like a 50 year old i stopped at 8:00 my legs were shivering but now I'm not gonna stop her workouts are amazing ❤

[@thatgirlkicii]

Did it make your thighs thicker?

[@combo366]

@@thatgirlkiciiyes it will

[@mindsetreconnect]

Amazing only 10 minutes but still gets the heart rate pumping and sets me up for the day 🙏🏻

[@lilyduran8873]

I started 3 weeks ago only day I don’t do it is Sundays. When I tell you this has really helped with toning my legs and lifting my butt❤ I am so happy I came across this video!!!!

[@shelbywalcott502]

Loved this workout! I'm a student and love doing your shorter videos like this for days that are especially busy. This workout was a challenge, but just what I was looking for. Thank you!

[@FitLara_Dance]

Killer workout! Really enjoyed this lower body workout 😍😘

[@teeshawty]

So great..getting back in shape for the summer. Haven’t been working out in a while and it’s great for the beginning. I also like your calmness and tips you give about posture etc and that you show the exercises from different angles (not just in this vid) very clean ! Thanks!!

[@hales6547]

Day 2 of doing several different work outs with videos. This one has been he most intense, by far. 7 min in and I can barely continue! I'm 21, clearly very out of shape even though I'm not overweight at all. Holding the squat was the hardest!

[@Antt-g2c]

I’m 13 and I did this just fine lol , I’ve been focusing on workouts for over 2 years

[@LinhBui-hm4bu]

Thank you so much for your video! I am the type of person who is thin but quite weak, after practicing according to the video for nearly 2 months (2 times a week), my legs have become stronger, my health has also improved. And now it's been 4 months, combined with a healthy diet, my legs and butt have grown stronger, looking beautiful and healthy! Thank you very much!!!

[@urluv_kelly]

I’m doing this workout, an arm workout and a full body Pilates, just letting y’all know 😊 Day 1: Completed 11/26/24🌟 Day 2: Completed 11/27/24🌟 Day 3: NOT completed 11/28/24 (Thanksgiving I was stuffed and tired…didn’t do it 😅) ✨ Day 4: Completed 11/29/24 🌟 Day 5: Completed 11/30/24🌟 Day 6: Completed 12/1/24🌟 Day 7: Completed 12/2/24🌟 Anyways hasn’t felt like a week but you got this!! Day 8: Completed 12/3/24🌟 Day 9: Completed 12/4/24🌟 Day 10: Rest Day ✨ Day 11: Forgot bc I had homework Day 12: Completed 12/7/24🌟 Day 13: I had a bunch of homework👎12/8/24 Day 14: Completed 12/9/24🌟 Day 15: Completed 12/10/24🌟 Day 16: Completed 12/11/24🌟 Day 17: Completed 12/12/24🌟 Day 18: Completed 12/13/24🌟 Day 19: Completed 12/14/24🌟 Day 20: Not Completed 12/15/24… Day 21: Completed 12/16/24🌟 Day 22: Completed 12/17/24🌟

[@bria1648]

First time finishing it! And I also did my first run and a 5 mile walk yesterday. My legs feel like butter but I'm so proud and I really enjoyed this. Thank you!

[@kyra_likestoread]

Can’t do the jumps at the end, and my lunges are still a bit unbalanced, but these videos have kept me motivated to actually continue working out. Do I sometimes miss days? Yes. But I genuinely enjoy her videos. The way she explains each exercise is so helpful if you’re a beginner.

[@sharpedance]

Thanks!

[@MadFit]

Much love! Thank you for the support ❤️

[@ChefSporty]

imma get a gyat by this summer trust

[@hell0kitty1uv3r]

on skibidi bro

[@ChefSporty]

@@hell0kitty1uv3r what the sigma

[@Baby_GirlyPop]

​@@hell0kitty1uv3r bro has no rizz 💀🙏

[@Baby_GirlyPop]

@chimpnkenxx get a quick sniff? 😏

[@omgabisac]

@@Baby_GirlyPophow is that rizz

[@eagitkleinhans4598]

I am a new mommy and I have to admit this workout was killing me. But I pulled through and I have to say that your videos really does it for me. Keep doing what you doing. From South Africa❤

[@alondralopez4853]

Omg I literally was going to look for a workout specifically for my legs and butt and you just posted this!!! Thank you so much 😁

[@scarlettwise2488]

Does this workout help with slimming out your legs?

[@ohaogechi5887]

Pls does this workout help build bigger hips,butts Nd fuller legs or tighs..??

[@alondralopez4853]

@@ohaogechi5887 omg yesss with consistency, and a high protein diet you will see results! You just have to be patient though cause building muscle takes time. Trust the process and it’ll be worth it 🥰

[@luvvreni]

today is my lower body day and i don’t feel like working out, so this is perfect!

[@shwes_]

0:30: Squats(30 secs) 1:05: Squats with rise (30 secs) 1:35: Squat hold (30 secs) 2:25: Side lunges(45 secs) 3:25: Reverse lunges (30 secs each leg) 4:40: Reverse lunge kickback (45 secs) 5:45: Sumo squats (30 secs) 6:20: Sumo squat with pulse (30 secs) 7:35: Courtesy lunge to narrow squat (45 secs) 8:40: Squat inner thigh lift (30 secs) 9:10: Squat outer thigh life (30 secs) 10:00: Calf raises (30 secs) 10:30: Squat jumps (30 secs) 🎉🎉

[@Siyara_899]

I ' m doing this for the first time and it was tiring but I continued and it was a bit hard but I didn't give up and I saved the video

[@rajuvishal96kumar75]

I quitted my workout routine around 2 months ago. I am trying to regain that. I don't know if I am gonna stay consistent. Day 1: ✅️ It was exactly what we call a "nice workout". Although, I was not too tired/sore like other people in the comments because I did some stretchs after and I had already trained my legs 3 months ago. Day 2: ✅️ I thought I wouldn't be able to do this as second day is hardest for me. But, I did ittt!! The whole day I was feeling the workout in me Day 3: ✅️ I woke up few hours late but still didn't want to skip the workout. Today my pain is 70% gone. Day 4: ✅️ It's getting easier. Day 5: ❌️ Day 6: ❌️ Day 7: ✅️ It's actually a lot easier. Just the jump squats increase my heart beat which comes to normal in few minutes. ~I have not made any measurements but I can feel my butt is bigger~ Day 8: ✅️ Day 9: ✅️ Day 10: ✅ Day 11: ✅

[@libthelobster]

Thank you for this workout. Lately studying for uni has been causing burnout, and these home workouts have been replenishing me, and I can finally escape from reality with these. Thank you for empowering women to be strong in this misdeamenoring world.

[@Dime6527]

I have been doing this workout for 3 weeks 3x a week consistently, it works I’ll definitely recommend it. It’s tones the body and helps one gain muscle on thighs.

[@orange_piano]

just did this one and wheww I am feeling it right now in my thighs!! I've been working out to your videos for the past 6 months and I think this vid is the new go-to for my leg days

[@pjb4043]

This workout got my legs shaking!! Thank you so much for creating this workout Maddie.. Cheers to everyone who managed to get through the end of the workout!

[@patriotUSA2007]

I look forward every morning to working out with your videos. I am getting stronger and stronger. Lost 5 lbs!

[@kingaya.3124]

Your workouts are good and Intense..I always skipped this channel thought it was meant for females, but these routines helped me a lot on developing my legs. Thank you

[@Marinette007]

Maddy, what a GREAT workout this is. I always concentrate on my upper body -I love your firm toned arms and a back with no underbra bulges- You inspire me and I work on on that. But work until rather late and I'm not so young... cost is that I mostly neglect my butt. Have been doing this video for 10 days, and every day it gets a bit easier. I already feel some little results. I am committed!!

[@kerriepayne634]

Woah!! First time doing this today and I'm not sure I'll be able to walk tomorrow 😅 I will definitely be doing this as a regular workout now and my goal is to get through it without needing to stop 😂 Love this ❤

[@luchinosimp]

i would like to thank you for all the videos you made :) i started working out with them about two months ago, and i only did ab workouts at first, but now I added a bunch of stuff. helps a lot with my anxiety regarding my appearance and i finally don't have to completely rely on contour when I cosplay a character with abs lol

[@Lovlydove]

Been using this workout routine for the past 2 weeks and I already seen the progress!! I see the muscles in my legs I do recommend

[@roxannebourbonnais6582]

i love this workout! i've been doing these 2x a week for a few months and i do notice a difference! i even started adding dumbells in my arms for certain exercices to increase the intensity :)

[@elliebe2548]

4,5 month ago I broke my knee (tibia plateau fracture). While in the hospital I told myself I’m going to get out of this stronger and fitter than ever! Not going to lie, I was a little bit unfit when I broke my knee. Anyway, first 8 weeks I was in a brace and not putting any weight on my leg, then learned to walk again and started strengthening exercises. I’ve been working hard just doing simple exercises. 2 weeks ago I discovered your channel and I started doing your (easier) videos to up-level my exercise routine. This one is challenging but fun - my physio has given me the green light to do jump squats too (usually they only start doing this after 6 months but she says I’m ready) - and I already notice I’m getting better at it. Also started doing some abs and upper body videos. While my knee is not back at a 100% yet (almost though) I already feel overall I’m getting more fit than before my accident and I’m very excited to just keep on improving with your videos! Thanks so much!

[@lakes14]

Keep going! You can do this!!!

[@geraldineramirez3163]

I’m not trying to shame any creators but… since the start of summer I’ve always done the Pamela Reid’s workout and it was so easy! But I started this one after two consistent months I decided to do another one and this one came up!!! I’m glad I did this. 🎉

[@geraldineramirez3163]

I’ll reply for my days

[@geraldineramirez3163]

Day 1 ✅ I didn’t expect it to Be this hard but it was!! I feel so Tired after competing it.

[@geraldineramirez3163]

Day 2 it’s still so hard barely saw a difference in me but I’ll keep going!!

[@geraldineramirez3163]

Day 3 got a BIT easier but still so Hard!!!

[@yesilelma3]

​@@geraldineramirez3163 ❤

[@Marinette007]

Madfit you are ONE SUPERB WOMAN. I wish my written words could express my deep gratitude to you for all the videos you do for all of us. I just had my niece -whom I hadn't seen in almost 10 years, and she told me that my body looks younger than when I was 10 years younger. I told her it was thanks to you. January 2nd, 2023. Wish you all health and happiness in this New Year.

[@TheAmvQueen]

I do your workouts almost everyday, Maddie! They are amazing and I am always exited when you post new videos and shorts! Don’t stop! 😁

[@JyotiSharma-c6s5e]

Day 1 : did 10 minutes warmup then followed this video. My legs gave up and i could only did till 07:02 only. Day 2 : did warmup+ completed whole workout Day 3 : warm up + this workout+ did upper body warmup also ( surprisingly didn't felt soreness today) Day 4 : skipped had to go somewhere Day 5 : today was amazing did leg warmup + leg workout + upper body warmup + workout ( tbh body is paining rn but we aren't stopping) Menstrual cycle decided to came in between me and my workout 😭 Day 10 ( guess so) : did the whole workout after warmup and it was so difficult but completed. Day 11 : it's paining a lot Day 12 : done Day 13 : done but i don't see any changes like in inches but surely feel stronger than before. Day 14 : done Day 15 : last day Day 16 : done Day 17: done

[@kirthika1113]

Let's do!!! ❤

[@JyotiSharma-c6s5e]

@kirthika1113 yes !! Let's go

[@andreaharleyruiz3484]

Day one: ✅ My legs gave up at 6:30 shit this was I love it felt so good Day 2 ✅: I made progress! Did it all the way till 8:31 I would’ve done more but I got interrupted. Day three: so I'm here, let's see how this goes, forgot to cooldown yesterday... I DID IT ALL!!!! ✅ So I kinda forgot to edit the comment, but let’s pretend time didn’t pass Day four:

[@simp5724]

BOOM...... Day 4 never came

[@andreaharleyruiz3484]

@@simp5724 nah, i downloaded an app and kinda forgot this existed

[@mariemorgan9512]

Looks great! I've been looking for a 10 minute leg workout to add to the other workouts that I do of yours 😊

[@heidifaulk2109]

This is so good! You really feel it working and it's not too hard for a beginner even if you can't get through all of it I feel like this is one of thoss work outs you can work yourself up to. The way you explain it and everything is so amazing

[@jenniferhalse2802]

Thank you for these! I hate going to the gym and do my workouts at home. These help me to stay motivated even when I don't feel like working out "oh its just 10 mins, you can just do one video"...of course then on most days once I have taken some time, I end up adding more videos and keep going to do full body. But on crazy toddler days when I literally only have 10-15 mins these are perfect to just get a bit of a workout on my muscles. I really appreciate the targeted, short videos, that are simple but very effective, and you are great with focusing on form and having a stronger body with no body shame or misinformation! Thank you again love these!

[@shaminyilaiz]

i have been doing this for 2 months now on daily basis, i can definitely see the difference ❤️❤️❤️ thank you so much maddie!

[@shaminyilaiz]

update. already 6 months doing this exercise. my legs definitely toned up!

[@candoll2927]

How many times did you do it a week and a day ?

[@shaminyilaiz]

i tried to do it everyday, but with this busy schedule i managed to squeeze in at least once every 2-3 days

[@shaminyilaiz]

@@candoll2927

[@shaminyilaiz]

@@candoll2927

[@therose__]

I did it this morning as a am leg booty workout and i did it with no issues!! Will do it 2x a day for the next 2 weeks

[@iasmim1283]

it's the way I was looking for a leg workout in your channel just now.. I'm gonna try this today, another amazing video!!

[@mayasimao3236]

Been following for a while now. 23wks pregnant with my second. Swapping out the jumps for regular squats and feeling so much stronger this pregnancy than I was with my first. Thank you!

[@melaniemccloud9575]

I appreciate the way you teach each exercise. You explain the moves in detail, as you are doing them ❤

[@Zamiirr4]

Awesome workout! Beginner and I'm dying but can feel every muscle that was worked out! You are great!

[@molliedash6126]

Thank you for these great, little workouts. Just started recently- none of them have made me sore, to my surprise. I caught my reflection while trying on clothes and I was amazed to see the results already. Getting toned, looking and feeling better.

[@mariahwhiteman8004]

Does it grow your legs?

[@mariagohar7682]

I really appreciate the fact that this is not about speed, nor power. It's more about resistance and going at our pace? I loved it, thank you

[@zoepearson5115]

This workout is killer I’m still somewhat a beginner and have been only working out consistently for about 2 weeks maybe 3 weeks and this workout had me DRENCHED in sweat my legs are currently giving out right now haha. Highly recommend tho, great workout!!

[@scarlettwise2488]

Does this workout help with slimming out your legs?

[@gabbyguidroz42]

@@scarlettwise2488 no it builds muscle

[@RuhikaUppalapati]

I'm a footballer, the captain of the girls team in high school. I've always been pretty skilled with my footwork and passes, I just hope to acquire thick thighs instead of skinny embarrassing ones. I wanna make my team proud and myself too

[@lydiavega3353]

Took a break and so happy to be back! Thank you for all you do 🤍 Love all your videos ✨great motivation to keep going!

[@lilibarillas6180]

Loved this workout! Added day 24 workouts to day 22 in order to catch up and feelin the burn. In case anyone is looking for an extra challenge, I wore bands for the soccer ball kicks and lunges with side kicks, game enhancer!!

[@lebohangmokhotso1296]

Oh my soul my legs are shaking right now!! That was a good workout. Thank you for it🌻

[@MsHeartBreaker16]

Been following your channel for months now and I'm so thankful you uploaded all these videos and guided us through. ❤❤❤❤❤🙏🙏🙏🙏🙏

[@kkleenexberg8151]

Really enjoy your short workouts in the morning before work. You make me feel better about my whole day. Bless you.

[@kelleyboutin6226]

I can not get enough of your short videos. I have been doing them for months and am actually consistent now. I do them about 5 times a week. Thank you!

[@numaali2820]

Update please

[@angelaulibarri874]

Oh yeah!! Did this after the 20 HIIT! Thank you! As always, you continue to challenge me! 💓

[@faithrichardson1916]

Today marks the first full month of my fitness journey! I want to especially thank you for your amazing videos. I have lost 7 pounds so far and I am excited to keep going! Please continue these videos!

[@riyadas5718]

I can really feel the pain by watching but gonna try this tomorrow 😌🤜🤛

[@carolinewilhite8059]

I love how you speak and instruct in your video, it really helps me to know what exactly to do to target certain areas, while also making the time feel shorter

[@monica-bh6nz]

Finally found my leg day workout. Thank you so much for this, Maddie 🤗 Here to build muscles in my skinny leg and thighs. Let's go! Day 1 - I hated it so much, esp the squat hold 😅 I lasted only 15secs there. Will return in 2 days. Onwards! Day 2 - done! Squat hold is still difficult. Onwards! Day 3 - done! But I stopped midway bec of period cramps. Onwards!

[@JenelleElizabeth-tt2wn]

I try to workout 1 or 2 times a week and work on different parts of my body(legs+booty,arms, back and abs) I have been using Caroline Girvan 's videos and yours and I have noticed a difference in my body.Sometimes I get fustrated easily with school and workouts help my cope.Thank you for helping me break a sweet and happy summer

[@nwolf1729]

You are the best exercise lady for KZbin 🙂I love your vids this is just the video I've been waiting for 😊

[@munchawski2151]

Yes🙌🏽 this looks so good! Will be straight on this in the am 🤩

[@nothanksmegan]

I do this with 12-15 lb weights at 37 weeks pregnant. It’s awesome! Obviously I just squat at the end, jumping stopped for me around 20 weeks haha

[@ponyxaviors4491]

2022 December Workout Challenge, Day 24, part 1: Complete ✅ Merry Christmas Eve, everyone! We made it all the way to Christmas! Whoo! This workout was great 😊 It was the perfect little burnout for Christmas Eve. Today has been a much better day than yesterday 😅 I really, truly enjoyed this routine. Feeling really good 👍🏻 How'd it go, guys? Let me know! 👇🏻 I'm just happy to be me today 😁 It's not always easy, but I'm worth the time it's taken to figure it out. I'm worth not giving up on. And I'm looking forward to finishing this challenge with a bang!

[@romydrexler5414]

day 1 i felt every part of my legs burning and shaking, did all of the exercises but on most of them i finished like 5-10 second before because i couldn’t do it trying to do it for couple days day 2 i’m actually pretty proud because i’ve been waiting all day to do this, i think i am starting to like the kinda burning feeling, today my legs were a little sore by the end of the day but i think that it just means that it’s doing something which is great! felt a lot more powerful kinda than yesterday. updating tomorrow! day 3 today my legs were soooo sore but i still kept doing this workout even tho i thought for a brief second “maybe i can skip today” because today i was without powers and it was a pretty bad and hard day but i still did it, i cut off early 2 or 3 ecxercises tho day 4 i was out the whole day walking and when i came back i needed to study for an important test so i sadly couldn’t do it but i was not even a bit sore today day 5 i feel like the day off stole my powers and today was more hard that i remembered, needed to cut off some exercises earlier, trynna be consistent tho! day 6 i was out again all day and came home very late so couldn’t fit it in day 7 felt a lot more out of breath but i felt like i did all the excersises well day 8 at first i was not out of breath at all but the jumping squats rally finished me, still going! day 9 i was really tired before the workout and now i am even more lmao day 10! proud that i made it this far and did this today even tho i really didn’t feel like it day 11 felt really tired today but still did it💪🏿

[@Perirona]

Day 1 Saturday: it was hard,I had to stop at 20 secs for some of them. I was sore Sunday and Monday. Day 2 Wednesday: just finished, I feel good. Today was easier I’m proud of myself! I wasn’t sore on Thursday Day 3: Monday it was easier, I still can’t hold the like squat and stay thing for the whole time

[@GACHA-TUBE]

I want to say thanks I do about 2 of your workouts everyday you are amazing and helping me push through every other people helping with work outs are not my thing but when I saw you I gave it a try and now I can't stop thanking you enough THANK YOU SO MUCH.

[@emmabetty8391]

I have no idea if I'm going to stick with this workout or not, but if I do, I'll update my progress. Let's all do this together!!! Day 1: ✅ My legs nearly crumbled like a stick figure😂😅, BUT I made it through (barely)!!! And with some of the exercises I feel like I didn't do enough reps because I was just so focused on getting my form right and not tipping over😂! My plan is every other day, so if I do this again in two days, I'll update😊 Day 2: ✅so I was planning on doing this workout every other day, but DANG!!! There is NO WAY I would have been able to do this again two days after my first time!!! My legs were SO SORE the next like four days. Then I got busy and my period, so now, almost a week and a half later, I am finally on day 2😂 I DID IT THOUGH!!!🔥 And I’d say even though it was still SOOO hard, it was a little better than the first time. So, getting there I guess😆 Day 3, 4, 5: ✅I did the workout again for these but forgot to update. I know I actually started to enjoy the workout though and even though it was still hard, it was definitely getting easier. Fast forward, I totally got out of the habit of working out and skipped this workout for like a month and a half. I'm back to it now though and I have set a goal to workout consistently from now until Taylor Swift's new album comes out (that gives me exactly two months to get a foundation under my belt). Anyway, I'm going to start my days over because I took such a long break😖 Day 1: ✅ I did it, again, and dang, any progress I made is pretty much gone. This was SOOOOOOOOO hard. I about fell over 20 times and my legs were shaking like maracas😅🥵

[@AfnanAlameri-zo1dq]

Good job you sticked for 2 days

[@amelai8]

Second week doing this workout so good 🎉

[@onnaday5810]

This is great! I was watching for another 10 minute leg workout from you. I so enjoy your workouts. I workout with several of your workouts weekly! Yes, I have my favorites, and with the great variety, I don't get tired of them. :) Thank you for all your hard work in helping so many to be inspired to workout.

[@lizzzwagner]

I love your quick workouts! Thanks so much! It's easy to do one everyday and stay more consistent when they're not too challenging and not terribly long.

[@phenomenalyuzed]

My thighs are so wobbly, I kept falling over on the curtsy lunge Couldn't do the squat jump. I almost fell 😢 Day 3: this workout is great. Taking a long break after the regular sumo squats. Doing better than the first 2 days though I finished the workout for the first time 💪🏾 Took a long breather halfway through though

[@nattawatvibes]

I'm really self conscious about my body, I hope this workout can help me get more confident, I must say this is first day and I feel like dying, I couldn't finish half the workout but I intend on not giving up the following days, I have never done any type of exercise In my life and this new journey is gonna be a though one

[@minshasa]

2:07 THAT HURTS SO BADD MY THIGHS WERE SHAKING

[@Jessica-yi8rx]

Same

[@brittreneeswaymain]

Just did this workout while being 21 weeks pregnant, it made me feel like a beast! Love your videos pre pregnancy and during! You’re amazing! 💜💜💜

[@thembitshabalala7813]

It's been more than 2 months now and I'm improving every day. Thank you for such a great workout.

[@sashellnewman4323]

Have you seen any results

[@blackpanther7692]

I have been really tight on my schedule I couldn't find the time to go to the gym. And I've never found an instructor as clear as you are. This is my first session with you, and by listening to your notes I did really good. Thank you so much. ❤

[@palomabencomo3066]

I’ve never had problems doing leg workouts until now, this was so hard 😭

[@sarahjones5639]

This is perfect thank you. I had 3 vaccines yesterday and my arm is sore so this was perfect and I’m now adding it to my rotation. I’m always scared of trying leg workouts but I really need to do them and this was ideal to get me started and feeling strong.

[@fern7022]

*Tracking my progress / REALISTIC:* NOTE: This is my first time in 2 decades exercising seriously. My days are spread apart to allow rest. They may vary. *March 3:* Day one. I still have improper forms, it’s a bit tricky to pick up the routine so I had to rewind a few times. My legs eventually buckled against my own will, I FELL on the first jumping squat 😭 I cant complete them yet. I feel energized even though I failed. *March 25:* I fell horribly sick a day after that first entry 😭 This time even though I missed a few reps in some of the exercises I didn’t fall to the floor. Still quite a pain though. I’m surprised my body already has a slight tolerance after being dormant for two weeks. I feel optimistic! *will keep updating*

[@lucywebber3588]

I don't do every exercise that's on the screen but I think it has something to do with the fact that most days I'm on my own I will try to push myself a little bit more she is good 👍 I've got a big resistance band that the hospital gave me when I fell in the bathroom against the sink and part of the sink fell into my foot and it made a 15 centimeter by 5 cm scar I have to take a strong painkiller for it but I have noticed that's I enjoy swimming and it's not expensive 🫰 lane swimming I'm going to try that very shortly❤ you will get there in the end carefully does it and take care 😘

[@owamistanley]

Okay but I can't tell how perfect this is because tomorrow is lower body so I can't wait to try this one out