30 Min Medicine Ball HIIT | FULL BODY Workout | No Jumping

[@hollygranofsky]

Joy, just started doing medicine ball workouts and now obsessed with them. You have the best workouts! Thank you and post more when you can.

[@Joy2Move]

Hi Holly! I love med ball too and I'm adding new medicine ball workouts from time to time. Till the next one comes, you can find all med ball workouts here: kzbin.info/aero/PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt

[@debbiesaunders6332]

I just found this workout, and the only size medicine ball I had was 12 pounds!! I did it!!! I'm 63 years young. 🎉 Your workouts will be my regulars now!!!

[@Joy2Move]

WOW! That's a heavy ball. You rock 💪💪💪! Thanks for sharing and keep exercising.

[@miamiles7996]

Oh my goodness I saved this workout plan on doing a few times a week along with walking

[@Joy2Move]

Happy you like it and thanks for sharing that😊

[@miamiles7996]

@@Joy2Move 😀

[@yiselleal5808]

Best medicine ball workout 👏

[@Joy2Move]

Glad you think so! Enjoy!

[@christee299]

Great workout!

[@Joy2Move]

Thank you!!

[@TheCbentley]

That was awesome! I do quite a bit with the medicine ball already but you really opened my eyes to the core opportunities with the medicine ball. Thanks!

[@Joy2Move]

You're welcome! It's one of my favorites too 😊

[@jenniferkuhn2921]

Excellent workout! Thanks!!

[@Joy2Move]

Thank you Jennifer ! I'm happy you enjoyed it 😘

[@winnsan]

Great workout! Nice progression, difficulty and i loved the playlist! Thank you!

[@Joy2Move]

You're so welcome! Glad you liked it!

[@nataliapadilla6879]

I loooved this workout ❤ thank you!

[@Joy2Move]

You're so welcome! 😊

[@KiranHomeFitness]

👍 👍 very well done

[@Joy2Move]

Thank you Kiran!

[@Sofia-os8ee]

You killed me wtf I only did 20 min but I’ll go to 30 tomorrow

[@unammzizi1766]

Ive a six kg ball that was hard, hope will get better felt my abs burning

[@Joy2Move]

with enough practice it will surely get better. Which means you'll have to switch to a heavier ball 😁

[@jymbeautuesday]

Just found this one... whew, great difficulty!

[@Joy2Move]

Stay tuned for more of this kind, med ball is one of my favorites. Here's a playlist with the current ones: kzbin.info/aero/PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt

[@TrangLe-pm5mb]

Im going to buy 1 medicine ball ! Thanks for your videos !

[@Joy2Move]

Good choice! You'll love it. Enjoy your workouts!

[@Venus_105]

Are you coach?

[@Joy2Move]

No