10 min Morning Yoga Full Body Stretch - Yoga Without Props

[@yogawithkassandra]

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@kimh.5932]

Every morning! ❤

[@sparra3819]

This is my best new habit! 💚

[@sabakocaaydin2284]

Another great exercise! Thanks Kassandra

[@Mrburnt]

Do you recommend this website? Yogalacuna.com

[@mylucidadventures6540]

This is my forth day, and it hurts so much, i dont know how you get your hands up so far, i guess it will come eventually. Even though it hurts to its fricken fantastic afterwards EDIT 1: Day 8 and still going strong

[@_sumina]

I can't believe I almost started to tear up when I thanked myself. I never thank myself. I never even acknowledge myself when I do something good for myself. Thank you for changing that :)

[@mistressmalissia]

I never thought I would actually have a morning yoga routine, ever. And now I can't imagine my mornings without it! Thank you

[@maryanndenis7434]

2 weeks in. I was never big on Yoga but this series has helped me find calm and remove aches that I have been suffering with. 10 minutes is a perfect length for me.

[@HeyMishkaTV]

Each time you release a new 10 minute sequence, I think "this is my new favorite!" ;) This one is awesome!

[@yogawithkassandra]

Haha glad you like it!!

[@Bishopjackson]

IKR?

[@maiderescola8707]

Same,same....😂😂

[@HelenPutsman]

You are so good Kassandra at doing clear, concise videos! I hope you know how much you help us at home to get rid of stiffness and face the day with more focus and energy. ❤

[@brentandmelaniekitchens3292]

This was just what I needed while travelling for 10 days, sleeping in 4 different, uncomfortable beds. A wonderful way to start the morning with physical and emotional grounding. Thank you.

[@npl6801]

Kassandra you are a wonderful, clearly spoken, kind yogi. Thank you. Your short classes are great for waking up...and winding down.

[@savagetraining3768]

I've been doing yoga with you for a week now and I feel amazing. My lower back pain, tight hips and overall body aches are gone or the pain decreased dramatically. But thank you very much Kassandra I appreciate you.

[@yogawithkassandra]

That's so wonderful!! Great job being consistent :)

[@lgkichana]

These 10 minute stretches are so refreshing. I enjoy your videos because your flows are designed to be accesible and challenging for all levels. Thank you, Kassandra

[@BellesChronicles]

anyone else watching older morning practices because the 30 day morning yoga challenge is over?

[@AaronJames-b2t]

spot on hahah

[@nukewild4109]

They just came up 😌

[@YoelAndMari]

These 10 min videos are perfect for starting the morning right. The longer ones take too much time in the morning but these are just right.

[@prayagchidar8215]

You are best teacher fir yoga

[@jaikyeo8446]

There is no better way to start the day than this 10 min yoga stretch with Kassandra. Thank you

[@JamesBrown-hz6le]

Thank you Kassandra. Your 10 minute morning sessions are ideal for starting each day with positivity and a great stretch.

[@pollybourne968]

I am so grateful I discovered you and your classes . I am hooked . I have been practicing Iyengar yoga for 30 years and stopped going to class during Covid .. I discovered a “ body sculpting “class at my club and realized I missed yoga .. and needed to practice yoga but didn’t want to commit to a class . You do a great job ! Thank you . I am working on getting my husband to do the evening class .. fingers crossed .. he’s a big cyclist and I think would benefit .. Taking a road trip for 12 days to go to Utah for nephews wedding .. have my iPad and phone and yoga mat .. practiced this morning . Makes all the difference Happy day !

[@debiduttabiswal3267]

It's been 2-3 weeks I started exercising after a long time. I've tried almost all your 10min yoga stretches first thing in the morning and I love them. This one makes the lower body really active. Keep posting such videos. Thank you A follower from India 🙂

[@lauriebarry5285]

Love these - especially if I’m traveling! Who can’t stop and take 10 mins? And then do another ! :) thanks SO MUCH!

[@PapaWhiskeyPapa]

My city has just gone back into Covid lockdown. This morning I really didn't feel like getting up, I had work in a couple of hours, I wanted to either sleep or play on my phone to kill time. I've been doing 10 minute yoga exercises each morning for a couple of weeks now, so I begrudgingly looked for one to do as I crawled out of bed, not keen at all but just doing it out of habit. 10 minutes later and I'm feeling good! Looking forward to my day, my moodiness is gone, my body feels ready and energised :) Thanks so much Kassandra, this video literally made my day, as well as many others! Everyone else, keep up the practice, the habit alone will motivate you to make your days better and your lives richer! One day at a time. Peace and love

[@candicegranger7536]

I care for my friends 4 year old son and we have been enjoying your video's for years. He LOVES doing them with me and today was one of his faves. Thank you

[@marthaledesma4695]

Thank you!!!!!! More like this practices!! I love them ❤

[@nadezhdakurteva5864]

I really love this sequence and think it is perfect for a morning routine because it moves and stretches your body but also leaves small pauses to breathe between the poses and they don't switch very quickly, so you can also keep track of breathing. This one really makes me calm, relaxed but focused and warms up the body. One of my very favourites!

[@pilargiron6781]

I can relate with many of your other followers, these 10 minutes of morning yoga are great for my body and mind, for my "me time", focusing on everyday thought. Thanks a lot, Kassandra, you're great! you should be proud of your job, you're helping a lot of people in these difficult times. Improving our health and pushing our positive energy! Thanks and congratulations

[@darlachenin8399]

I would love to see 15 minute morning yoga/stretching videos. 10 minutes feels great, but a little bit more would be amazing!

[@Mybougiehippylife]

Watching this many years later but it’s still so good and helpful! Thank you Kassandra. This made my day brighter and my body feel amazing. ❤❤❤

[@rissyrose84]

This is exactly what I need in the mornings! I just throw in some neck and shoulder rolls and I'm ready to get ready 😍 thanks Kassandraaaaaaa

[@bogib3660]

Its perfectly enough for the mornings, specially when you wake up later and wanna get your breakfast really soon.:D 😊

[@charlib68]

This has to be my favorite morning yoga videos thus far.

[@alishareef9708]

Awesome yoga practice 👍👍.

[@Tifferia]

I am living for these 10 min morning routines, thank you

[@ursulamelia7136]

Good morning and thank you so much for this session! Sending sunshine from the East side of Manchester!😊😊😊🌻🌻🌻🌞🌞🌞🌞🌞

[@carriethatcher4265]

I am recovering from surgery. I am using these daily. Thank you.

[@nicoled6225]

This might be my new favorite! It gets to all the right areas after waking up.

[@bowmanmccullough3759]

I felt like I was slogging through today, but grateful to have completed it. Thank you for all you do!

[@christopherrauen7855]

Yet another happy camper... love these 10 minute practices. Thanks Kassandra!

[@heyheyheyitsvyl]

Everyday a different 10 minute yoga practice and saves me. It actually saves me.

[@merz8738]

With almost three months of practicing yoga with you, I have yet to find one that I do not like. I feel so good after every yoga practice and my day is no longer complete without doing your morning and evening ones. I say it all the time but I can never say enough - thank you so much for all you do in helping us feel better, Kassandra! Namaste.

[@brendalongacre487]

I feel so much better! I went from terrible lower back pain to a wonderfully relaxed and strong state.

[@bowmanmccullough3759]

Felt great doing this this afternoon. I was surprised by how limber I felt doing this at 2 pm instead of the morning. Thank you, Kassandra!

[@HelenMcManus-v6n]

Another whole-body sequence that really relaxes. Thank you 😊

[@ajitkumarpatra1173]

Very much for your support💪

[@anastasiadoukas9716]

Good morning Kassandra. Namaste 🙏🏻

[@marilynpetty2509]

Morning! Have a great day! Feels great to yoga in the am!👏🏾👏🏾👍🏾

[@VDavilaSB]

The three variations of the one leg stretch at the start of the video are one of my favorite "poses" you do in your videos. It really helps to open my hips up in the morning and overall just feels really good to do. Namaste, Kassandra.

[@EloisahVilla]

Thank you Kassandra! #goodmorning my toddler loves the namaste part :)

[@lisabonanno3839]

This practice taught me the power of a word “keep it soft”, etc. This reinforced in my mind the incredible potency of copywriting, how the right words evoke emotion and influence action.

[@lu3577]

Kassandra, my word today was “intention.” With that said, thank you for your thoughtful yoga videos. You’ve brought me back to the mat after years away. I look forward to working with you every day.

[@marliesnieuwenhuis2137]

Great! Ready for another day of wallpainting in the new home. Thank you Kassandra!

[@KayKayBayForever]

These short morning videos are SO GREAT. Thank you.

[@jenniferperron1974]

I didn't want to do it this morning - now I'm glad I did. Thank you. Namaste.

[@martybnice]

We are loving these shorter morning sequences! So easy to carve out the time for. We are also enjoying your evening yoga movement!

[@toritacoo1338]

Thank you Kassandra for this morning's yoga practice 🌱 Namaste

[@hilzb3]

I love these short practices. Got my husband doing them after we work out!! He is definitely thinking about yoga differently now. 😊

[@Fluffypantaloons]

Thank you! May we please get some more 15 min morning yin!?!?? They're my absolute fave!! ❤️✨

[@Madamebreja]

Wow Kassandra it is amazing to see how creative you are, your 10 minute videos are so different from each other! Today I woke up with a stiff neck and it is a little better now. I think I need a new pillow! Thank you so much and see you tomorrow!

[@biswajyotidas1894]

Hi Kassandra, I live in Russia and your 10 min sequences are awesome for beginners like me to kick start the days on a positive note. Thanks for them

[@jlsaudio5887]

I love these 10 minute sessions. First thing in the morning and right before bed!

[@moniquemora4367]

Loved how simple and fast this was! My body definitely felt less stiff after doing this! Thanks!

[@jessical4070]

Ty Cassandra for all ur amazing morning yoga sessions n motivation

[@catherinemilnevilleneuve430]

Stellar start to the practice Kassandra! Those side stretches with baby wild thing, what a great way to start your day! Thank you! 🦚🎋

[@lindakennedy-brennan8767]

I love to scroll through sometimes, pick a practice at random and go with whatever comes up. This one came up today, sorted my stiffness out a treat! 😍

[@marypl4152]

still one of my fav morning flows with you Kassandra, I have it in my favs, thank you for being a shining light, namasté from Spain

[@emilydonati7612]

I love your 10 minute stretch videos!! I would love to have one that is a touch longer (20-25 minutes) and designed for a lunch break- stretch and gentle energy boost for the rest of the day . I do these every day on my 30 minute break and they make my days so much better ☺️

[@veronicasunlight]

Thank you for the beautiful morning together!

[@natasharoy8462]

My word is peace, I just love my yoga sessions with you!

[@Myeah]

now that we are in quarantine I'm using these 10 minute yoga full body stretches in the early evening and it wakes me up for dinner prep and hang out time with my partner....

[@pmstirling]

Thank you! I love your short morning flows, perfect for when I can't take time for a longer session

[@prisciliahioe1297]

please keep making the 10 minutess, i cant hold doing yoga too long, maybe because i am a beginner, but i like doing it with you! thankss

[@ashleyfrelke4229]

Thank you. The mornings are the only times I've been spending with you so far but thank you. I like that you give us enough time to get to the pose and stay in it. Thank you again

[@jeandiamond4109]

It''s amazing how good I feel after only ten minutes of yoga with Kassandra; Namaste

[@marinagpestana1]

J’adore 10 minutes yoga practice, Kassandra. Merci beaucoup ❤

[@sistercampbell]

Kassandra, I just want to thank you for your video here as it as well features the locus poses. Thank you and it does wake up my body and gives me energy 🙏🙏💪🏼. And you are also very special that you will guide us thanking ourselves and doing chants. Awesome ❤️. Even though I am sure you won’t see this message as the video has been here for two years but still would like to express my sincere gratitude. Hope one day you will see it by chance.

[@kristinadaugherty295]

I love your 10 minute morning videos!💕🤟🏼 I would like to see more 20 minute for beginner's yoga videos. Or even 15 minutes. I feel like a little bit longer would help me get more practice at yoga and help me build strength! 💪🏼✌🏼 I have been doing your videos every morning (and a few at night) for about 3 weeks now! I am hooked! 👏🏼🧘🏻‍♀️🙋🏻‍♀️💕 Thanks for the awesome videos! I can't wait to see more ☮✌🏼🌼

[@kennethmontoya6731]

Always a pleasure to do these short yoga flow thanks Kassandra appreciate you keep up the great work see you tomorrow have a great day thumbs up

[@maeganbarucci-personal6664]

Perfect! Just what my body & soul needed. 10 mins!

[@sidandsof12]

You help me have a beautiful day. First thing I do in the mornings is stretch with this video.

[@pinktrex8383]

I have been following along your 10 minute yoga videos for about 4 months now. Who knew 10 minutes of yoga can really make a difference. I have lower back issues and cannot get a good night sleep unless I do 10 minutes in the morning and 10 minutes at night. Thank you so much for these short but effective videos. I will share with all my friends.

[@kennethmontoya6731]

Awesome work out like always yes a little is better in yoga this was very therapeutic to wake up the body keep up the great work see you tomorrow have a wonderful day Kassandra appreciate you

[@zoesibala2423]

I supplement your 30day yoga challenge with these 10 minute videos. Great early stsrt to my day!

[@martinar2100]

This is one of my favorite videos! It hits all the right spots and makes me ready to take on my day!

[@carloscastrobrenes8592]

Thank you!! 🙏 Today my intention is "gratitude". Namaste 🙏

[@alexigreenwood9777]

10 min practises are the best way to start the day!

[@MelissaFlowers-u2w]

Good Morning Kassandra. Love doing this yoga routine with you today.

[@ghazalehm5539]

I love how you teach Kassandra. Thank you 🙏

[@jenniferblackwell8482]

I have consistently been doing your 10 minute Yoga videos during our covid-19 shelter in place. Being new to yoga, I am really enjoying these brief morning stretches. I am hooked! You are so peaceful and provide excellent instructs to follow. I even have my teenagers doing it with me! Thank you.

[@kathleenmoots1326]

One of my favorite morning yoga stretch classes you have! Thank you very much!

[@frostbittenskater995]

This one felt like it was only five minutes! Still refreshing. 😌

[@kennethmontoya8997]

thanks kassandra woke up very stiff but I am feeling very loose have a great day see you tomorrow morning thumbs up 👍 😊

[@mikecar7891]

I do love our morning yoga session. I used to use them to stretch after a run. Now I enjoy them so much I do them every day run or no run. Thanks x

[@LittleBoSleepASMR]

Kassandra thank you for the ways you’ve helped me expand my god consciousness through yoga in my early mornings before even checking social media. By getting into breath and quieting the mind I’m able to trust and receive from my intuition ✨🤗 🙏 namaste

[@TheRayRayy]

Thank you! You are helping me stay with my yoga practice 😊#YogaEveryday You are wonderful Kassandra! Have a beautiful day! 💜💙💚

[@jennyjones319]

Super effective morning stretch. Thanks, Kassandra

[@jfahney5]

These are perfect to get my day started the right way for me.

[@sandyscherling5161]

I thank you for helping me increase my mobility and Helping me start my day with more intention!

[@alid7344]

I've just started taking better care of my body and doing yoga in the morning. Your 10 minutes excersises are my absolute favorite part of the day. I love that you have so many different ones. I'll usually watch two of them to get a good range of stretch. By the way your prompts to breathe deep and relax are always perfectly timed and I really love how you always reiterate not to worry about how far you can stretch but to just feel your body and let it tell you what your limit is. As a complete yoga newby I can't come close to all the bendy flexes that you have but you make me feel better about that. Thank you so much for your videos. They are changing my life, 10 minutes at a time.

[@manjuk5583]

Thank you sister i think by doing this everyday i feel so light...and this is my first time, God bless you sister

[@ursulamelia7136]

Good morning! Thank you so much for this! Have a good day!😊😊🌸🌸🌻🌻💕

[@rebalee220]

I do enjoy these 10 min videos. I'll share with my readers and listeners. Thank you.

[@ashc9475]

I was never into yoga but doing your videos in the morning has helped me start my day feeling more positive even on the grumpiest of mornings! Thank you for your videos! Please keep them up! :)

[@marc-andrelalonde3779]

Merci Kassandra, you help me a lot. Since I have discovered you, and your 10 minutes Yoga Strech , I have been doing it every morning. Help me a lot to start my day. One thing, I love when you remind me to think positive for the day , and please, remind me to breathe!!! hahaha! Thanks again! Have a great day!