10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels.
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Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence suitable for all experience levels with no props required. We'll go through poses like butterfly, seated pigeon pose, sphinx and reverse table top.
This 10 minute stretch is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you'll practice again with me tomorrow :)
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga

[@yogawithkassandra]

*Have a wonderful day everyone! 💎 In case you missed it, I just launched a guided yoga journal and affirmation card deck, available worldwide!! 💎 👉 **bit.ly/ywkshop*

[@HeidiBubbles83]

Lovely quick practice to start the day! Thankyou so much 🤗💜🙏Namaste🕉

[@_AnushkaJagtap]

Namaste !!

[@thilanijayasinghe2865]

Thank you Kasandra ! Bless you ! 🤗

[@gwood32786]

Have a wonderful day! 🌞🌺🥰 I'm so glad I found you.

[@SuraiyahFitness]

I don’t normally grab my phone first thing, but I did today and I immediately regretted it. So I put my phone back on airplane mode, set my alarm for 5 minutes, got back in bed, and then began my morning again with my usual routine. Thanks for reminding me to start my day intentionally and take time for myself 🤗 It’s very important.

[@dianehouston6179]

Thank you 😊

[@nataliaw.1371]

Thank you for reminding that you can start over so easily 😊

[@cindy.anthony]

I love this!

[@christykovel1484]

I love your 10 minute morning practices they are a perfect way to start my day! Thank you!

[@anastasiadoukas9716]

Thank you for continuing to show up for us, you’re very loyal viewing audience. Namaste Kassandra you are very much appreciated🙏🏻🧿💫

[@DeppheadYogiGirlofUniverse]

Thanks a bunch Kassandra 🥰this was great practice ✨xoxo

[@marybrooks6042]

Love how specific you are about how the body should be moving! Made the poses feel completely different!!!

[@abiwalker-spiers894]

Such a nice practise! And i love baby wild thing! 💙

[@gabrielescheliga7203]

a fantastic morning yoga practise, thank you dear Kassandra 🧘‍♀️🤗

[@laveenalee1832]

As someone who grew up in a chaotic household, my mornings growing up started off in fight/flight mode. Thank you for teaching me to take time to check in w myself! Been following you for 3 years now and your videos have been amazing! I do your morning routine almost everyday ❤

[@mzsstiletto]

Morning! Ready to be productive today! 💛

[@shiouchujudywang4050]

There are many 10-minute morning yoga videos out there. But Kassandra's videos are my favorite!

[@leahjvl]

I really enjoyed this one before I catch a long flight! Thank you 😊

[@ianmcnicholas634]

Thanks Kassandra ,another great ,quick session

[@josesdiary]

Thank you for being my teacher for these past 2 years!! 💛💚🧡 Happy yoga anniversary to me :)

[@kristineramsay27]

Thanks kassandra loving this practice when my time is limited😘

[@corinne1981able]

i love these 10 minute classes💝thank you

[@lesleyw7123]

Lovely! Thank you, Kassandra💜

[@theultimate577]

Was just thinking about stretching, and this popped up at the top of my subscription list, perfect timing, and fantastic routine!

[@stephanihayden4840]

I started doing your classes during Covid and since then I’ve done yoga every weekday morning mostly with you. I live in Portland Oregon and have three kids. Your yoga classes are perfect in length and stretching and a little bit of chanting at the end. So thank you so much for sharing, I just found out that I could give you thinks in money so here you go. I’ll keep the funds coming each time I take your class kindly Stephani

[@yogawithkassandra]

Thank you so much for supporting my work xx

[@nazokashii]

Such a perfect start to the day :) choosing "compassion" as my word ^^ thank you so much

[@almoolani5796]

This is my favourite 10 minute yoga. Thank you.

[@Stillsearchingforaname]

Thank you so Kassandra for everything you have done in this video !!

[@anastasiachalkia2875]

Great practice, Kassandra! Thank you

[@staceydoucette7421]

Thank you Kassandra, for all of your efforts in posting new, fresh content on a regular basis! I appreciate you!

[@JessicaPayneC]

Love these 10 minute morning yoga stretch videos! Please keep them coming, they are perfect to get my body moving before work. Really thankful!

[@bussabongb.7137]

Thank you and greeting from Thailand

[@matthewallen787]

Thank you for this. I feel these stretches, yet they’re easy to do. Yoga is new to me and this seems like a perfect start for a journey of health. 😊

[@evelynrodriguez6996]

Thank you for the 10 min stretch. I enjoy all your videos. You are a great instructor.

[@elvirareichmuth9341]

Great yoga 🧘‍♀️ morning short stretch feel so good namaste 🙏 Elvira

[@gemmalynbasquez]

Thank you for these videos , they are the best way to start my morning ! Can you also try and do a 10 mins meditation with only OM chanting , it is very soothing !

[@shirleyxu5623]

Absolutely loved this. The reverse table worked wonders

[@marematanedo]

Feel good after doing this morning yoga stretching tyvm for sharing ,have a great day.

[@SevenUnwokenDreams]

Your morning yoga always wakes me up

[@isabellemeunier8660]

Thank you for this practice Kassandra. I was very stiff this morning, i feel better 😊🙏

[@kristineramsay27]

Thanks kassandra my intention today is acceptance😘

[@ramyamuthuvel]

Thank you Kassandra

[@kristineramsay27]

Thanks kassandra and now for my daily meditation 😘

[@jtmiddleton487]

Thank you Cassandra for another wonderful, intuitive yoga practice

[@TheHawkKnows]

Thank you for sharing these with us my day usually goes better when I start my morning by joining Kassandra for some yoga

[@marilynpetty2509]

Morning Kassandra! This morning workout was EVERYTHING! Had a great weekend and needed stretching! Thank you!🙏🏾🙏🏾🙏🏾

[@comfcomf]

This is one of my favorites. I’ve been doing it daily. Thank you for your videos.

[@SherlockAholic]

Thank you so much for another short lovely practice to start the day! Just completed this with my husband and our 3 year old 😍😍😍

[@oliverfirmautobrokers]

that helped with my back this morning...woke up kind of tight so this was good

[@portillogemma]

Thank you for this morning routine! It's perfect for me! (A beginner, recovering from double knee replacement surgery)

[@luciawolaniuk6116]

I'm so glad I made the effort this morning to take 10 minutes and give myself the chance to move my body and be present before starting my day. I feel so much better, your 10-minute morning and evening practices are the best ❤❤❤ Thank you so much

[@annaholub131]

honestly one of the best short morning practices ❤

[@kristineramsay27]

Thanks kassandra hips feeling amazing and now for meditation 😘

[@Crystaline444]

I enjoyed this mostly seated practice. The last move felt really good through my shoulders. I needed that!

[@kennethmontoya6731]

Thanks Kassandra appreciate you love these morning stretch they really open up my body keep up the great work see you tomorrow morning have a wonderful day

[@ElNico48]

It always takes me some motivation to do yoga, but everytime I do I always feel so good. Great video, thank you!

[@Katie_Jane]

This helped shift my day, to restart thank you

[@genisebattaglia341]

Thank you! My intention for the day is “smooth”.

[@Irobben]

I love starting my mornings with your 10 min yoga!! Thank you!

[@kate5324]

Thank you for a quick morning stretch and setting of intention 🙏🏻🧘‍♀️ always a pleasure to practice with you ☺️

[@CorinneLangford]

You really really nailed it with this one. I love all your morning videos, but you hit all my key morning favourites, thank you!

[@MelissaSG103]

I am so grateful for you! ❤❤❤

[@loskiwesoloski97]

Was super stiff to start with and now feel wonderful and ready for my day. Thank you

[@emmadorval8607]

I have been sick with a nasty cold for the last week and haven't been able to get my yoga in! This was a nice session to get back into things

[@elainebatiste3318]

I really really appreciate this. Just getting back into yoga after injury. so grateful

[@rewilding_rose]

Yes!!! I absolutely love these ten minute flows. So perfect. 🙏🌈

[@elizat168]

I recently found your videos and I now do them each morning. I have told several people (even one all the way in Turkey) that I started Yoga and before I could recommend your videos, they all said “Kassandra’s videos are the best”. Thank you for these amazing morning videos. I intend to lengthen my yoga sessions and try your yin yoga. You make me feel physically, mentally and emotionally ready for each day. Your words through each session are very impactful. ❤

[@caddlefun6536]

This was my favorite! Thanks!!!

[@happytofu5]

Thank you for explaining everything and giving the time to really find the pose. Some instructors rush through the motions, mumbling the explanations, but you are really good 😊

[@bronwolff6335]

best 10 min of yoga ever , i normally do yin but this is such a good balance of yin and yoga 🧘

[@nadiatapia171]

Gracias Kassandra

[@asti_english]

Thank you dear Kassandra ❤️❤️ I love you so much! I am an English teacher from Saint Petersburg, and I recommend all my students watching your videos❤️

[@gailgalloway5078]

Thanks!!❤ I love your classes!!

[@patross-nelson8601]

My chant is ‘ Determination’ Thank you for your yoga lessons! They are amazing!

[@edwardschmalz3171]

This was a perfect morning yoga! Thanks!

[@grisellemontanez5369]

First time I catch a new practice from you posted on the same day! I enjoy all your practices. It makes me feel stronger throughout the day. My word today, shine 😊

[@johnforbis7633]

This was so perfect to set the tone for my day. My word for today is serenity. This was a very serene practice. I practice with you almost every morning, and being a monk, this really helps me with all my other practices throughout the day.

[@jodeenwink7215]

Blessings Kassandra! Good morning!

[@monicam234]

This is a wonder practice after soreness from A LOT of walking. Thank you!

[@marilynbrown4834]

Just amazing after shoveling yesterday!! Thank you!

[@gnosequepusar1]

thanks, Kassandra for the wonderful video

Yo me comunico efectivamente con todos los que me rodean. Namaste 🙏🏼

[@Christopher-lz3dx]

omg this felt SO GOOOD. best yoga video on youtube ive done so far!

[@MISFITNXC]

everytime I'm off my mat for a while ( yoga butt, pulled adductor) and I come back, I can't believe why I ever left. all of a sudden my energy levels shot right back up, from where I was starting to get fatigued previously. and adding a couple extra poses at the end never hurt..lol. happy 2023 !🙏

[@taj.singhh]

I really enjoyed this practice, and enjoy switching between the other morning practices 😊

[@jennb2412]

Very thankful for these 10 minutes. Feeling so much better.

[@carlathedestructor2454]

I was going to look for a practice without any lying down poses and this brand new one was already waiting on me. Nice.

[@daniellehedger3644]

For someone with tight hips and shoulders, this is by far the best practice, it feels amazing 😍

[@mango3269]

I woke up awfully early for some reason. The universe worked in my favour this morning because you uploaded this video! Thank you ❤️

[@ALYSSEMATHALON]

Thank you Kassandra :)

[@abiwalker-spiers894]

Great shoulder stretch at the end!❤

[@MelissaFlowers-u2w]

Great yoga stretch today.

[@fernandolspptagr7463]

These short time classes help me to keep my everyday yoga habit. So, when I don't have time I do a brief yoga class and when I have time to enjoy I go for a longer practice. Have a wonderful day. Namaste.

[@allanagould90]

2 words calm awareness. 🧘‍♂️🙏

[@martineleboustouller4372]

I absolutely loved this yoga practice, would you be bake to make this into an extended practise please 🙏 been following you for 7 years! Your the best of the best, keep shining and being magical xx

[@dudablack2426]

Second time here! Great stretchy class!! ❤❤

[@wandareneemillsEdD]

So glad to be back with you!!! Namaste.

[@annieyang4763]

Hello! I loved this morning yoga practice for its fun feel good poses! Thank you so much! To anybody reading this, I hope you’ll have a great day!

[@homedoghappiness]

You as well! 💕🎉🌷

[@alejandradominguez9069]

Thanks I love your Chanel!!!

[@ChrisZemdegs]

Namaste 🙏

[@veronicasunlight]

Didn't feel like I can do much this morning. And this 10 min. practice felt so well. Thank you!! Have a great day everyone!!

[@anneobrien-stahly5514]

Thank you Kassandra. Everyone in my life benefits from my morning yoga practice with you because it does set the tone of my day, just as you say. May God bless you!

[@sofiaa_abad]

I always thought I was bad at listening to my body, exercising, I have found that your yoga practice’s gentle focus on how my body feels rather than calories burnt,etc. has made me so aware of many new sensations in my body, love your videos! Thank you so much!

[@heatherann8196]

I just signed up for morning yoga 30 day challenge! I went to your website and i’m hoping I can order some of you merch. I’ve been saving some money to be able to get it. I am a caregiver and I don’t make that much. So, i’m slowly putting money away for different things. You have no idea how much these little short videos help me. I have been working myself up to more difficult ones. I’m learning about myself and becoming more positive about things. Also, it helps me be more centered and calm especially being a caregiver. Some days are better then others. Thank you again! I’m so happy I found you.

[@tanyasimmonds4381]

Love doing your yoga practices every day while travelling! Keeps me energised and mobile, ready to spend the day exploring!

[@emilygathoni501]

Wow this was hmm stretchy than te other ones but it is really nice thank you ❤❤❤❤❤