10 min Morning Yoga - Gentle Beginner Yoga (NO PROPS)

[@jasminejamison2472]

I honestly won’t do yoga with ANYONE else 5 years strong and I’m so grateful for your classes

[@ЮлияЦыганова-ф9у]

The same❤

[@casey4038]

Right! I need to hear that voice every morning!

[@user-dh5xo8ed1s]

saaaaame

[@angelicabackstrom7977]

Same! 💓

[@eleinenash]

Same!! ❤

[@DiannaSferra-t8y]

I'm away for a wedding but brought my yoga mat and so glad to take ur classes. Ty "LOVE"

[@ChittarupaYoga]

Excellent way to take care of yourself!

[@wendyjohnson1932]

My word is SAFE! I am safe & grateful for that in a world that seems to have gone mad. TY for this calming practice 🙏🩷

[@teresadinnen2247]

Gratitude....for you, for everything!!!!!

[@leeslittlelibrary]

I’m 23, my life has taken a drastic flip and I’m on a journey to find myself, whatever that may look like. I spoke with my partner about starting yoga again, and saw that you just happened to post this video this morning. Meant to be I guess. I chose the work “okay” :) thank you for this, a great way to start my day

[@sonia98789]

Thank you! This is a perfect routine for the menstruation week, when one is in pain and has little to no energy.

[@YasminMoghani-j4n]

I choose calm over worry and faith over fear ❤❤❤

[@k0cab]

Connection is my word today. Thank you lovely Kassandra ❤

[@heidisweeney9264]

those eagle arms at the end were perfection for my upper back and shoulders. thank you 😊

[@sparkangl8385]

Hopeful but patient. The world we live in and how I think and feel at times challenges me a little. I know that what I hope for will be worth the wait. It's just getting there ❤

[@brendafarley9004]

Tried others but after 5 years keep coming back. You’re the best and your instructions cover the moves so well I usually never have to look. It makes a difference!

[@abigailcarlisle2]

My word for today - Listen. 💗 This gentle morning stretch mostly seated was exactly what I needed today. Thank you.

[@curiousbrujita]

Came in looking for a quick morning routine, and behold :D My word today is Peace ☮️

[@hujin4378]

CALM is my word today. It’s a wonderful low impact practice. Lovely background and beautiful outfit. ❤

[@angelashafer4663]

HERE. A reminder to myself to be present in the here and now, this exact moment, not in the past or in the future. The loveliest class!

[@aladysimagination]

Thank you for this very gentle practice, in the middle of a MS/CFS relapse and I was actually able to follow along, so grateful! My word is rest.

[@avamenza6119]

Finally doing one of your recent videos and not one 2 years old! You’re my favorite yoga instructor 😆🩷

[@lorifl9]

Thank you! I love doing one of your 10 minute yoga classes in the morning!💕

[@VeraYakhontova]

Thank you much Kassandra for your yoga classes. Million thanks to you, as I’m in love with yoga again ❤ my word for today is gratitude

[@deolindamendoza5102]

I chose "patient", leaving to work in an hour and I will need it. Glad that i begin my day with this class

[@elizeanedossantos726]

I really needed this 10 min stretch before start working today! My word for the day: COMPASSION! Thank you Kassandra!

[@user-uf6di5oo4e]

I love your ten minute morning classes. So perfect to help me move and unlock my body before I get ready for work 🙏🏼

[@cmcgillespie]

I have a cold and am not feeling very energetic so this was perfect. Thank you. You are my favorite yogi!

[@ZuuBand]

Word was "calm" thank you !!!!

[@jayceekarencoxe6983]

Goodcomplish. My one word for today. Which is actually two; but i combined them for one. Thank you for another great flow for my ever-growing playlist. Namaste.

[@FeefMush]

Absolutely love these yoga classes first thing in the morning! When are you doing another 30 day challenge? Those keep me super motivated.

[@kayrenfrew1010]

My word is flow. Kassandra thank you for your generosity sharing these free morning yoga sessions. They are such a gift to us all.

[@GillAguiar]

Loved this! Thanks for another amazing addition to the 10min morning collection. My word for today was “leadership”

[@vivieneogugua4575]

Thank you. This class was exactly what I need this morning. My intention..."choose happniness"

[@jdq1011]

Came here from the Liver Meridian Anger Release video. Thanks!

[@BiggGiantHead]

My word is serenity. It’s a reminder that I can tune into mindfulness at any time. I can tap into that inner peace no matter what is going on around me. Thanks Kassandra ❤

[@georgd3013]

I loved this morning flow. My word is: patience, something I need to practice more of. Kassandra, can you make more 10 minute end of day videos please? It’d be so nice to unwind after a full day’s work with more of your practices. Thank you 🙏🏼

[@CIMelody]

Thans you for this wonderful morning flow. It was just what I needed today. The intention that came up for me was “Listen”.

[@sarahogren3697]

*Thankful*. Kassandra, I have so many things to be thankful for and I am thankful you are here bringing us soothing, refreshing yoga!! I can't tell you how much my body and mind have benefitted from these classes the past 4 years!! - Sarah ❤

[@annaedlund2691]

Unfortunately I woke up with a migraine, but I chose to start the day with a 20-ish minute yoga practice for headaches and migraines. After that session this 10 minute morning yoga came up in my flow and since I was feeling a bit better I gave it a go. Thank you. My word for the day will be focus, with the aim of being more focused in each moment, each piece of work, each chore and not trying to do it all at once.

[@14MellyJo]

I love these 10 minute practices Kassandra. I go to your playlist nearly every day to do one. My word today is ‘Flow’. Just letting life develop naturally 😊

[@Boschikat2317]

Healthy . This is my first class back with you in almost 4 weeks due to an arm injury and it was great. Thank you so much.❤

[@BetsyLucht]

I love the short morning flows for those days with a busy schedule. Morning yoga practices are so helpful in starting my day. Thank you 🙏

[@hannachan1357]

I recently subscribed and follow your yoga vids daily. Even when I'm busy I make sure to do a bedtime yoga to release all tension from my body and since I'm getting old I have all sorts of body pain. Your channel helped me a lot, thanks for what you do and keep it up!🙏

[@marypl4152]

I chose calm, which is exactly how your flow made me feel. Thank you Kassandra, namaste from Spain

[@Kurome-e4v]

My word for today is being positive, thank you lovely kassandra🎀✨

[@sgodbout2213]

My husband mentioned that he really needs to start doing something for stretching and mentioned yoga. This is a perfect practice for him to do. I love your channel and look forward to new videos like this one but never feel like I can't find others that fit my mood. Thank you!

[@ElvsNando]

Hi! Another great class. Thank you so much, Kassandra. God bless you

[@cindyjm7394]

Transform. Butterfly led me to my word 'Transform' . this class helped a lot today, to get me back in the yoga flow. was away for a week or so, visiting family and friends in Washington State. My best friend and her husband have been traveling around the USA. During my visit last year she introduced me to your channel her and husband, are awesome yogi's and follow you. So thank you. when I returned I had some neck and shoulder pain, I have been working through. so glad I practiced today.💞🥰😻 hope the kitties and pony, horses are well.

[@viggastadil]

I am so grateful for your classes. You have become my stable Go to when I am a little tense. Thank you 🙏

[@marjorysmall-gf2gq]

The first word that came to mind was kindness. Thank you, Kassandra.

[@theresaohalloranjohnson84]

Perfect, in a rush today, this hit all the parts, not forced into ‘a flow’, but flowed.

[@subhashiniravichandran4511]

My one word intention is Focus. I need to focus and concentrate on certain things. Thank you Kassandra 😊

[@jessicaljung8151]

Such a sweet, nice, and calm start of my day thanks to this class❤ Intention/word of the day:LOVE❤🙏

[@jaclynangotti9823]

Thank you, Kassandra for a beautiful, gentle class to wake up to. Have a lovely week!

[@lucykelly6083]

231124 I usually wake up feeling stiff and this morning was the most in a while. I needed a short flow to just stretch the night time out of my body. This is it. Perfect, feeling more open all over. It really is amazing how just 10 minutes can make a difference. Thank you. Namaste.

[@leeranaldo9776]

Productive! #good morning!

[@fewsfeelyoga]

Good Morning from Thailand ☀️ It made me feel good and relief my shoulder pain. Thank you so much. Have a nice day 💗

[@AimeeBright-i8s]

Gratitude. Thank you for a great, quick practice. As always, your instructions are spot on. Grateful for your channel 🙏❤️

[@kellyr3816]

Thank you so much for all the times your videos have helped me switch my day around by moving 🙏♥️ my word is gentle :)

[@iremjeane]

Hey Kassandra. I'm here since 2020 lol. I always follow your classes and actually at this point I can't even try another yoga teacher. You are the best. You have classes for almost everything but can you do for a hormonal imbalance or irregular/late period? I genuinely believe that yoga poses and flows can cure it

[@Earlybirdlife123]

"Train your mind " is the word that is for my day 😊

[@racheld2651]

Thank you, Kassandra! I've been watching your videos for a few years now, and it has helped me so much. ❤

[@jennifermary2350]

Just what I needed gentle stretches and my favourite spinal twist-thank you Kassandra - wonderful to see the sun there and here in the centre of the UK😊🙏

[@marianneperreault4519]

I'm not new to the practice and this was exactly what I needed this morning! Thank you ❤

[@ChittarupaYoga]

Wonderful gentle movement to wake up without straining too much too soon.

[@Alma_Atma]

Thanks for this class. I REALLY enjoy how you gently teach

[@kattflipflowwellness7401]

Open heart, open mind ❤ thank you for this sweet flow!

[@debbie7146]

Hope was my 1-word intention. Thank you again.

[@MsKristi780]

My one word intention for today is "Gratitude" ❤

[@haleybaley333]

Goodmorning and happy Monday ❤

[@sarazino9826]

My word is selfcare. Grateful for you Kassandra!💕

[@lynettebellamy8933]

My word for the day is BELIEVE

[@albaszymanski7624]

Strength and endurance for the tasks ahead of me. thank you Kassandra.

[@janeybakarbessy2330]

Thank you so much as I was needed to just have a gentle practice for my “PeaceOfMind” word. Thanks Kassandra.!

[@melrox8809]

Good morning Kassandra, I can't wait to do this Yoga when I get home from work today. I really need it.

[@molinavanesa3242]

My word intention is 'acceptance' Thank you for another wonderful class

[@LadyKay9190]

My word one intention was “peace”. Thank you for a lovely video. ❤

[@patriciagentile9308]

Thank you! Kassandra ❤ is an excellent way to start the day 👍🏼 you are EXCELLENT!

[@dazzlingagnes]

I just set the tone of the day! Efficiency through the peace from your yoga practice this morning! Thank you!

[@kellypantaleoni5166]

Thank you for this lovely start to the day ❤ My word today is Peace✨

[@KielleDeAnda]

Thanks Kassandra ! Had a knot in my back & the fact that this practice got right where i needed it to be is why I always practice with you ! Thank you for your work. Your friendly follower from Pittsburgh ❤❤

[@jennifergreggs750]

Thank you for this start to the day. My word is courageous

[@teachiepatterson8699]

The intention today is SOFT Thank you K, so much for sharing!!

[@anaisquinoa3746]

Gentle joy.. two words but needed them. Thank you ❤

[@kennethmontoya6731]

Thanks Kassandra for such a lovely flow this morning always a pleasure to flow with you have a wonderful day see you you time 😊

[@NicolaSaville-h1c]

Thankyou, kindness was my one word..xx 8.25 am

[@vincii_]

My one word intention is "kindness". Thank you for the class.

[@cailynelizabeth3694]

Peace is my intention for the day

[@jennsumbera6435]

my word is patience , thank you for this !

[@grisellemontanez5369]

Simple. That’s my one word intention today. Namaste.

[@paulinerosanna]

'Soft' Hope this practice will be within my post covid boundaries.

[@amycampbell3096]

I got a wonderful night's sleep, then found this perfect-for-the-day practice, so my word today is "flow."🏞 Thank you Kassandra!

[@Twinkle_IT]

My word is "Balance". with writing a master thesis i struggle to find balance between productivity and stuff i enjoy as well as taking time to prepare nutritious meals for myself. so what i really need is to find a balance within all

[@dagmarstein9222]

Wonderful beginning. My word was inner peace

[@jamiegregg2721]

Peace -- and any kind of gentle movement to help my autoimmune issues.

[@chaniyaaafaithhh]

flow is my word of choice😌🫶🏼💫, i love to be in tune with my highest self and the divine. tapped in, tuned in and turned on as abraham say’s

[@brekhi]

Loslassen war mein Motto. Thanks for the flow❤

[@LilNinja72]

Just got a new tattoo on my arm. this practice was very helpful because I have to be really careful how I move it so I don’t rip my healing skin. Thank you for this video. Have a beautiful day.

[@jocheung7703]

Connect. Thank you Kassandra! Beautiful way to start the day!

[@dudablack2426]

Thanks Kassandra! Very gentle indeed, did it at night and was awesome ❤❤

[@jennyjones319]

Super stretch, especially the shoulders. My word for today is "content".

[@roxannedekker9]

Thank you for this morning moment! My words were Peaceful Rock ❤️

[@christykovel1484]

Flow! Your videos are so great, thank you!

[@AlexisDaniel-c3u]

Best yoga teacher! Thank you.